| 2024 SEN Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:55:29 | c | | | 18857 | | 5060 | 117 | London | TCS London Marathon | 21 Apr 24 |
| 2022 U23 Bedford & County/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.42 | i | | | 6 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 800 | 2:28.68 | i | | | 6 | h5 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 2021 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.7 | | | | 3 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 800 | 2:26.66 | | | | 6 | G | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 800 | 2:26.94 | | | | 1 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 31 Jul 21 |
| 2019 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.35 | | | | 5 | A | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| 800 | 2:29.87 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 4.1KXC | 18:44 | | | | 236 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| parkrun | 21:09 | | | | 25 | | | 1 | Great Denham | Great Denham parkrun # 53 | 23 Feb 19 |
| parkrun | 21:30 | | | | 25 | | 3 | 1 | Great Denham | Great Denham parkrun # 49 | 19 Jan 19 |
| parkrun | 21:35 | | | | 24 | | 1 | 1 | Great Denham | Great Denham parkrun # 47 | 5 Jan 19 |
| parkrun | 21:42 | | | | 18 | | | 1 | Great Denham | Great Denham parkrun # 50 | 26 Jan 19 |
| 2018 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.1KXC | 19:18 | | | | 201 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5KXC | 21:46 | | | | 16 | | | 11 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 5KXC | 27:22 | | | | 159 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 21:39 | | | | 27 | | 3 | 1 | Blandford | Blandford parkrun # 223 | 27 Oct 18 |
| parkrun | 22:21 | | | | 53 | | | 1 | Bedford | Bedford parkrun # 390 | 29 Dec 18 |
| parkrun | 22:30 | | | | 51 | | | | Bedford | Bedford parkrun # 388 | 22 Dec 18 |
| 6KXC | 28:42 | | | | 14 | | | 8 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.4 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 13 Aug 17 |
| 300 | 46.7 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 300 | 47.0 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 400 | 62.9 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 2:21.57 | | | | 2 | 1 | | | Bedford | Bedfordshire AAA Open Meeting | 8 Apr 17 |
| 800 | 2:22.05 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:23.6 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:24.0 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 800 | 2:25.3 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:25.3 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:25.9 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 5:03.1 | | | | 3 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 1500 | 5:21.4 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| LJ | 3.80 | | | | 5 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 2.5KXCL | 10:26 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.75KXC | 14:28 | | | | 179 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.3KXC | 17:25 | | | | 6 | | | 5 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 4.5KXC | 18:04 | | | | 19 | | | 15 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 4.9KXC | 22:24 | | | | 78 | | | 46 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KXC | 20:32 | | | | 8 | | | 8 | Keysoe | Chiltern League | 14 Jan 17 |
| 5KXC | 22:06 | | | | 95 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 23:12 | | | | 129 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 21:18 | | | | 46 | | | 1 | Bedford | Bedford parkrun # 302 | 15 Apr 17 |
| 6KXC | 23:57 | | | | 3 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 5MNAD | 35:14 | | | | 9 | | 1 | | Swineshead | Swineshead 5 | 10 Sep 17 |
| 2016 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.68 | | | | 4 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 400 | 64.1 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:20.88 | | | | 4 | F | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 2:21.01 | | | | 4 | J | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:21.58 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:22.88 | | | | 1 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:23.47 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 800 | 2:23.58 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 15 Jun 16 |
| 800 | 2:24.3 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:24.5 | | | | 2 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:29.8 | | | | 2 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 800 | 2:32.19 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 1500 | 4:58.33 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 5:02.0 | | | | 3 | A | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 1500 | 5:27.2 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 2.5KXCL | 9:40 | | | | 36 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 10:53 | | | | 12 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.1KXC | 13:15 | | | | 29 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 3.5KXC | 16:27 | | | | 16 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 3.88KL | 15:30 | | | | 24 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3.9KXC | 16:03 | | | | 312 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 15:53 | | | | 9 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 4KXC | 20:47 | | | | 270 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4KXC | 21:44 | | | | 164 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.4KXC | 15:46 | | | | 17 | | | 15 | Oxford | Chiltern League | 15 Oct 16 |
| 4.5KXC | 16:42 | | | | 9 | | | 7 | Luton | Chiltern League | 3 Dec 16 |
| 4.99KXC | 20:50 | | | | 65 | | | 47 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 19:35 | | | | 24 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 21:12 | | | | 15 | | 2 | 1 | Bedford | Bedford parkrun # 272 | 1 Oct 16 |
| parkrun | 21:13 | | | | 27 | | 3 | | Bedford | Bedford parkrun # 255 | 28 May 16 |
| parkrun | 21:31 | | | | 23 | | | 1 | Bedford | Bedford parkrun # 264 | 30 Jul 16 |
| parkrun | 22:21 | | | | 32 | | | 1 | Bedford | Bedford parkrun # 254 | 21 May 16 |
| 5MNAD | 35:26 | | | | 5 | | 1 | | Swineshead | Swineshead 5 | 11 Sep 16 |
| 2015 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 3 | B | | | Hendon | Eastern Young Athletes' League | 2 Aug 15 |
| 300 | 46.20 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 800 | 2:19.72 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 800 | 2:20.20 | | | | 5 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 2:20.99 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:21.12 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 2:21.42 | | | | 2 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:21.8 | | | | 2 | A | | | Crawley | UK Youth Development U13/U15 League Division South Premier 2 | 2 May 15 |
| 800 | 2:22.1 | | | | 2 | A | | | Eton | UK Youth Development U13/U15 League Division South Premier 2 | 18 Jul 15 |
| 800 | 2:22.56 | | | | 5 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 800 | 2:23.3 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:23.3 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 10 Jun 15 |
| 800 | 2:24.02 | | | | 6 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:24.28 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 800 | 2:24.41 | | | | 3 | 5 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 800 | 2:25.5 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 800 | 2:27.4 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:00.10 | | | | 16 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 5:05.90 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:21.4 | | | | 10 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 2KXCL | 7:57 | | | | 61 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.2KXC | 13:02 | | | | 181 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 16:22 | | | | 39 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 3.9KXC | 17:23 | | | | 27 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4KXC | 16:16 | | | | 88 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4KXC | 17:31 | | | | 95 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 21:43 | | | | 194 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 20:48 | | | | 19 | | 2 | 1 | Bedford | Bedford parkrun # 207 | 20 Jun 15 |
| parkrun | 21:23 | | | | 39 | | 2 | 1 | Bedford | Bedford parkrun # 206 | 13 Jun 15 |
| parkrun | 21:41 | | | | 27 | | 3 | 1 | Bedford | Bedford parkrun # 210 | 11 Jul 15 |
| ZXC | 11:20 | | | | 9 | | | | Bedford | English Schools Cup Regional Final - East Central | 7 Nov 15 |
| ZXC | 14:42 | | | | 21 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 15:28 | | | | 12 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 17:49 | | | | 6 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 30 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.62 | | 0.4 | | 1 | 4 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 800 | 2:24.58 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:26.1 | | | | 3 | 2 | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 800 | 2:26.3 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:26.4 | | | | 2 | B | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| 800 | 2:27.3 | | | | 2 | B | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 800 | 2:27.3 | | | | 4 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 800 | 2:28.7 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 800 | 2:28.8 | | | | 5 | 2 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 800 | 2:28.8 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 800 | 2:29.1 | | | | 1 | B | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 800 | 2:31.6 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:07.22 | | | | 3 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 1500 | 5:10.14 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 5:13.2 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:21.1 | | | | 2 | ns | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 2.997KL | 11:57 | | | | 27 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 13:25 | | | | 179 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 13:33 | | | | 129 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 14:15 | | | | 3 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 3.863KL | 15:38 | | | | 33 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| parkrun | 21:03 | | | | 21 | | 3 | 1 | Bedford | Bedford parkrun # 164 | 9 Aug 14 |
| parkrun | 21:31 | | | | 15 | | 2 | 1 | Bedford | Bedford parkrun # 182 | 20 Dec 14 |
| ZXC | 9:30 | | | | 10 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 10:50 | | | | 24 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 13:39 | | | | 15 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 14:49 | | | | 23 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 16:59 | | | | 51 | | 19 | 5 | Ampthill Park | Ampthill Trophy Junior | 19 Oct 14 |
| ZXC | 19:11 | | | | 69 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 7:53 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U13 Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | 1.7 | | 3 | 7 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 800 | 2:31.65 | | | | 4 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| 800 | 2:31.88 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:33.4 | | | | 9 | 1 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 800 | 2:37.04 | | | | 9 | A | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 800 | 2:37.46 | | | | 4 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 1500 | 5:19.1 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 1500 | 5:38.6 | | | | 4 | 2 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| ZMT | 8:29 | | | | 27 | | 7 | | Priory Park | Frostbite Friendly League 5 | 6 Oct 13 |
| ZXC | 8:24 | | | | 8 | | 2 | 2 | Ampthill Park | Ampthill Trophy Open | 20 Oct 13 |
| ZXC | 9:39 | | | | 25 | | 6 | | Whitemoor Prison | Frostbite Friendly League | 13 Jan 13 |
| ZXC | 10:49 | | | | 27 | | 6 | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 11:13 | | | | 13 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 11:27 | | | | 30 | | 9 | | Bushfield Sports Centre | Frostbite Friendly League | 3 Nov 13 |
| ZXC | 12:12 | | | | 7 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 12:22 | | | | 43 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 12:48 | | | | 47 | | 12 | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| ZXC | 13:36 | | | | 244 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U13 Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 13:10 | | | | 17 | | | | Sandy | Sandy 3K Fun Run | 25 Mar 12 |
| ZMT | 9:54 | | | | 18 | | 4 | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| ZXC | 8:29 | | | | 22 | | 5 | | Priory Park | Frostbite Friendly League | 7 Oct 12 |
| ZXC | 11:46 | | | | 34 | | 10 | | Hinchingbrooke Park | Frostbite Friendly League | 16 Dec 12 |