| 2023 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:22.05 | | | | 9 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:53 | | | 14:53 | 2 | | | | York | Even Splits York 5K Series | 14 Apr 23 |
| 5K | 15:22 | | | 15:22 | 1 | | | | York | Even Splits York 5K Series | 16 Jun 23 |
| 4.2MXC | 22:13 | | | | 1 | | | | West Park | PECO League | 22 Jan 23 |
| 4.5MXC | 25:56 | | | | 2 | | | 1 | Middleton Park | PECO League | 12 Nov 23 |
| 10K | 30:01 | | | 30:03 | 34 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 30:54 | | | 30:54 | 2 | | | 1 | Gainsborough | Gainsborough Morton 10K | 19 Nov 23 |
| 10K | 30:59 | | | 30:59 | 5 | | | | Dewsbury | Dewsbury 10K | 5 Feb 23 |
| 10K | 31:15 | | | 31:15 | 6 | | | | Darlington | Darlington 10K | 6 Aug 23 |
| Mar | 2:27:00 | | | 2:27:00 | 4 | | | | York | Yorkshire Marathon | 15 Oct 23 |
| 2022 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:52 | | | 14:52 | 1 | | | | York | Even Splits York 5K Series | 19 Aug 22 |
| 5K | 14:53 | | | 14:53 | 1 | | | | York | Even Splits York 5K Series | 16 Sep 22 |
| parkrun | 15:51 | | | | 1 | | | 1 | Temple Newsam | Temple Newsam parkrun # 421 | 24 Dec 22 |
| 6.4KL | 20:01 | | | | 7 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 4.7MXC | 25:46 | | | | 1 | | | | Temple Newsam | PECO League | 18 Dec 22 |
| 8.5KXC | 28:53 | | | | 3 | | | | Cleckheaton | West Yorkshire League | 13 Nov 22 |
| 2021 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 15:52 | c | | | 1 | | | | Shipley | John Carr 5K | 18 Aug 21 |
| parkrun | 16:41 | | | | 1 | | | 1 | Temple Newsam | Temple Newsam parkrun # 373 | 6 Nov 21 |
| ZXC | 37:46 | | | | 5 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 27 Nov 21 |
| ZXC | 38:13 | | | | 5 | | | | Lambton Estate | Start Fitness North Eastern Harrier League | 30 Oct 21 |
| 2020 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:07 | | | | 26 | | | | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| 2019 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:48 | | | | 21 | L1 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 4.5MXC | 26:45 | | | | 13 | | | | Crimple Valley | PECO League | 20 Jan 19 |
| 7.7KXC | 26:47 | | | | 19 | | | | Keighley | West Yorkshire League | 5 Oct 19 |
| 8.4KXC | 30:29 | | | | 18 | | | | West Park | West Yorkshire League | 17 Nov 19 |
| 9.65KXC | 35:59 | | | | 12 | | | | Nunroyd Park | West Yorkshire League | 27 Oct 19 |
| ZXC | 43:21 | | | | 17 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 23 Nov 19 |
| 2018 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 330 | 29 Dec 18 |
| 4.4MXC | 27:23 | | | | 4 | | | | Roundhay Park | PECO League | 7 Jan 18 |
| 6MXC | 33:00 | | | | 6 | | | | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10K | 33:08 | | | 33:10 | 4 | | | | Morton | Gainsborough & Morton Striders 10K | 25 Mar 18 |
| 6.3MXC | 35:53 | | | | 9 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 12KXC | 45:09 | | | | 13 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| HM | 2:17:22 | | | 2:20:07 | 1816 | | | | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| ZXC | 31:58 | | | | 4 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| 2017 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.28 | | | | 13 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 5K | 16:07 | | | 16:07 | 3 | | | | Esholt | John Carr 5K Series | 10 May 17 |
| 5KXCL | 16:55 | | | | 53 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 208 | 11 Feb 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 244 | 25 Mar 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 224 | 3 Jun 17 |
| 10K | 31:55 | | | 31:56 | 3 | | | | Dewsbury | Dewsbury 10K (Long course) | 5 Feb 17 |
| 10KXC | 32:40 | | | | 1 | | | | Wakefield | West Yorkshire League | 14 Oct 17 |
| 12KXC | 39:44 | | | | 15 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 12KXC | 43:37 | | | | 19 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 74:53 | | | | 1 | | | | Epworth | Isle of Axholme Half Marathon | 24 Sep 17 |
| ZXC | 30:07 | | | | 1 | | | | North Leeds | Leeds Varsity | 14 Jan 17 |
| 2016 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:05 | | | | 2 | 1 | | | York | York Millennium Bridge 5K | 10 Aug 16 |
| 5K | 15:28 | | | 15:29 | 2 | | | | Esholt | John Carr 5K Series | 4 May 16 |
| parkrun | 15:49 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 174 | 18 Jun 16 |
| parkrun | 15:51 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 230 | 24 Dec 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 161 | 19 Mar 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 13 | 23 Apr 16 |
| 7.7KXC | 25:36 | | | | 1 | | | | Keighley | West Yorkshire League | 4 Dec 16 |
| 10K | 30:48 | c | | | 23 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10KXC | 32:45 | | | | 1 | | | | Wakefield | West Yorkshire League | 2 Oct 16 |
| 12KXC | 38:20 | | | | 4 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| ZXC | 36:50 | | | | 1 | | | | Leeds | West Yorkshire League | 30 Oct 16 |
| 2015 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.91 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 3000 | 8:25.43 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 3000 | 8:31.55 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 14:11.32 | | | | 8 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:22.25 | | | | 14 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:53.92 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | DNF | | | | - | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| parkrun | 15:08 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 122 | 20 Jun 15 |
| 12KXC | 38:10 | | | | 6 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 39:46 | | | | 4 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:15 | | | | 1 | | | | Bodington Fields | Leeds University v Leeds Beckett Varsity | 17 Jan 15 |
| 2014 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.11 | | | | 6 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 1500 | 3:53.95 | | | | 8 | A | | | Stretford | BMC Best of British | 10 Jun 14 |
| 3000 | 8:19.91 | | | | 12 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 5000 | 14:26.57 | | | | 13 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 5000 | 14:43.28 | | | | 1 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 10000 | 30:10.18 | | | | 11 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 14:56 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 97 | 31 May 14 |
| parkrun | 15:52 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 110 | 30 Aug 14 |
| 6KL | 19:05 | | | | 11 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 9.8KXC | 31:24 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 29:59 | | | 30:01 | 16 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:24 | | | 30:25 | 2 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 11KXC | 35:06 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 37:22 | | | | 14 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 41:17 | | | | 1 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 29:21 | | | | 1 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
| ZXC | 31:43 | | | | 2 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 38:44 | | | | 4 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 9:12 | | | | 2 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| ZXCL | 9:49 | | | | 2 | L1 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| ZXCL | 10:21 | | | | 2 | L3 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| ZXCL | 15:15 | | | | 9 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.19 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:49.70 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 3:51.04 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:58.73 | | | | 1 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| Mile | 4:09.80 | | | | 6 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:10.42 | | | | 5 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:51.81 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 5000 | 14:56.62 | | | | 9 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 15:00.02 | | | | 12 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 1M | 4:31 | | | | 1 | | | | Leeds | Hyde Park Harriers Summer Mile | 10 Jul 13 |
| 5KXCL | 15:35 | | | | 2 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:17 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 45 | 28 Dec 13 |
| 5.67M | 27:58 | | | 28:02 | 10 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 9.8KXC | 31:05 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 30:27 | | | 30:27 | 1 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| ZXC | 20:33 | | | | 1 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
| ZXC | 28:16 | | | | 1 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 33:10 | | | | 4 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 34:17 | | | | 6 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 35:09 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 39:05 | | | | 1 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 41:24 | | | | 3 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 41:57 | | | | 5 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 7:52 | | | | 1 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZXCL | 9:52 | | | | 1 | L1 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 10:04 | | | | 1 | L4 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.47 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:47.34 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 3:47.37 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 3:49.31 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 1500 | 3:51.31 | | | | 3 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:51.54 | | | | 1 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:53.9 | | | | 1 | A | | | Shildon | North of England League Division 2E | 5 May 12 |
| 1500 | 4:00.84 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:25.46 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:21.00 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 5000 | 14:05.49 | | | | 9 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:31.26 | | | | 1 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 5000 | 14:31.90 | | | | 2 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1M | 4:33 | | | | 1 | | | | Leeds | Leeds Hyde Park Harriers Summer Mile | 15 Aug 12 |
| 5K | 15:30 | | | | 1 | | | | York | York Millennium Bridge 5K Race 1 | 14 Aug 12 |
| parkrun | 14:58 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 229 | 25 Feb 12 |
| parkrun | 15:12 | | | | 1 | | | | Durham | Durham parkrun # 32 | 17 Mar 12 |
| 6KL | 18:09 | | | | 3 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 30:30 | | | 30:31 | 10 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 30:35 | | | 30:36 | 4 | | | | Dewsbury | Dewsbury 10K | 4 Mar 12 |
| 10K | 31:01 | | | | 1 | | | | Burringham | Burringham 10K | 7 Oct 12 |
| ZRDL | 14:50 | | | | 2 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 28:19 | | | | 3 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 21 Jan 12 |
| ZXC | 29:07 | | | | 2 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 31:28 | | | | 2 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 41:06 | | | | 13 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 8:46 | | | | 1 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 10:27 | | | | 1 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 SEN Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.33 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 3:54.68 | | | | 7 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:58.68 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 4:03.12 | | | | 1 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 1500 | 4:05.45 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| Mile | 4:10.67 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 3000 | 8:43.91 | | | | 1 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 1M | 4:44 | | | | 1 | | | | Leeds | Hyde Park Harriers Summer Mile | 24 Aug 11 |
| parkrun | 15:42 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 172 | 5 Feb 11 |
| parkrun | 15:47 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 201 | 27 Aug 11 |
| parkrun | 15:49 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 31 | 26 Feb 11 |
| 6KL | 18:04 | | | | 4 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 22:26 | | | | 6 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5.9M | 30:37 | | | | 16 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 9.8KXC | 32:09 | | | | 84 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:42 | | | 30:46 | 22 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:59 | | | 31:59 | 5 | | | | Darlington | Darlington 10K | 14 Aug 11 |
| 10K | 32:00 | | | | 3 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| ZXC | 26:24 | | | | 4 | | | | Leeds | Leeds Varsity Cross Country | 22 Jan 11 |
| ZXC | 33:29 | | | | 1 | | | | Sheffield | Sheffield Open | 31 Dec 11 |
| ZXC | 37:59 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 40:41 | | | | 3 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 41:08 | | | | 13 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 41:46 | | | | 6 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXCL | 16:20 | | | | 19 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | i | | | 1 | ns | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 3:51.29 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 1500 | 4:00.0 | i | | | 1 | B | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 4:03.5 | | | | 1 | A | | | Middlesbrough | Northern League 2E | 31 Jul 10 |
| 1500 | 4:10.0 | | | | 1 | A | | | Middlesbrough | Northern League 2E | 4 Jul 10 |
| 3000 | 8:31.21 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 3000 | 8:34.46 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 5K | 15:30 | | | | 4 | | | | Sunderland | Sunderland 5K | 21 Jul 10 |
| parkrun | 15:43 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 150 | 28 Aug 10 |
| 5.6KL | 16:56 | | | | 4 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 9.8KXC | 31:05 | | | | 56 | | | 22 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:45 | | | 30:48 | 17 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 32:02 | | | | 1 | | | | Darlington | Darlington 10K | 8 Aug 10 |
| ZXC | 33:32 | | | | 1 | | | | Wrekenton | Start Fitness North East Harrier League | 13 Feb 10 |
| ZXC | 37:47 | | | | 50 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 43:19 | | | | 40 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 15:49 | | | | 30 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.71 | | | | 2 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 1500 | 3:54.33 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:57.09 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 3:57.28 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 1500 | 3:59.58 | | | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:01.37 | | | | 7 | | | | Gateshead | North East Championships | 9 May 09 |
| 1500 | 4:02.65 | | | | 9 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:02.7 | | | | 3 | A | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 9.8KXC | 31:17 | | | | 74 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 11.8KXC | 41:09 | | | | 12 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZRDL | 8:53 | | | | 1 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 18:20 | | | | 13 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 41:09 | | | | 12 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXCL | 8:58 | | | | 3 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| ZXCL | 11:10 | | | | 6 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Durham/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.81 | i | | | 3 | 1 | | | Sportcity | Reebok Manchester Open | 6 Feb 08 |
| 800 | 1:55.47 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
| 800 | 1:56.10 | | | | 7 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 800 | 1:57.3 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 3 Aug 08 |
| 800 | 1:57.4 | | | | 4 | A | | | Jarrow | North Eastern Veterans League & BMC | 2 Jun 08 |
| 800 | 1:57.60 | | | | 4 | | | | Gateshead | Tartan Games | 23 Aug 08 |
| 800 | 1:57.73 | | | | 3 | h8 | | | Bedford | BUSA Championships | 3 May 08 |
| 800 | 1:57.8 | | | | 1 | A | | | Jarrow | North of England League Division 2E | 6 Jul 08 |
| 800 | 1:57.91 | i | | | 5 | s1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 800 | 1:58.3 | i | | | 1 | 2 | | | Sheffield | Steel Cup | 27 Feb 08 |
| 800 | 1:59.2 | | | | 1 | A | | | Jarrow | North of England League Division 2E | 7 Jun 08 |
| 800 | 2:00.9 | | | | | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 08 |
| 1500 | 3:58.2 | | | | 3 | A | | | Jarrow | North Eastern Veterans League & BMC | 21 Jul 08 |
| 1500 | 3:59.99 | | | | 1 | | | | Sportcity | North of England Inter-Club Plate Finals | 13 Sep 08 |
| 1500 | 4:04.0 | | | | 1 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 1500 | 4:06.4 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 3 Aug 08 |
| 1500 | 4:08.8 | | | | | | | | Jarrow | North of England League Division 2E | 7 Jun 08 |
| 1500 | 4:10.8 | | | | | | | | Jarrow | North of England League Division 2E | 6 Jul 08 |
| 5K | 15:45 | | | | 3 | | | 1 | Gateshead | Watergate 5K | 3 Sep 08 |
| 5KMT | 16:41 | | | | 4 | | | 1 | Leeds | Great Student Run 5K | 10 May 08 |
| parkrun | 16:31 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 15 | 12 Jan 08 |
| 10K | 33:12 | | | | 40 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 33:51 | | | | 5 | | | 1 | Newton Aycliffe | Newton Aycliffe 10K | 15 Jun 08 |
| ZRDL | 9:03 | | | | 4 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZRDL | 16:12 | | | | -15 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 26:41 | | | | 26 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 27:04 | | | | 3 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| ZXC | 31:47 | | | | 43 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 37:01 | | | | 58 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXCL | 10:31 | | | | 4 | | | | Leeds | Leeds University Relays | 29 Nov 08 |
| ZXCL | 10:39 | | | | 13 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:59.6 | | | | 1 | C | | | Jarrow | North Eastern Veterans League & BMC | 1 Aug 07 |
| 800 | 2:00.69 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 800 | 2:03.7 | | | | | | | | Jarrow | Tyneside League | 2 May 07 |
| 800 | 2:05.9 | | | | | | | | Shildon | Anne Marie Readshaw Memorial Open | 15 Apr 07 |
| 1500 | 4:13.7 | | | | | | | | Gateshead | Open Medal Meet | 22 Apr 07 |
| 1500 | 4:15.8 | | | | | | | | Jarrow | North of England League Division 3E | 5 Aug 07 |
| 1500 | 4:16.2 | | | | | | | | Jarrow | North East Athletics League | 25 Jul 07 |
| 1500 | 4:20.1 | | | | | | | | Jarrow | Durham County Schools Championships | 9 Jun 07 |
| 1500 | 4:20.3 | | | | | | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| parkrun | 16:43 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 10 | 8 Dec 07 |
| 10K | 34:12 | | | | 64 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| ZMT | 21:26 | | | | 4 | | | | Durham | Past vs Present Race | 13 Oct 07 |
| ZXC | 34:23 | | | | 14 | | | 4 | Edinburgh | University of Edinburgh Races | 10 Nov 07 |
| 2006 U20 Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 36:18 | | | | 175 | | | | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |