| 2019 V60 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:22 | | | 21:27 | 36 | | | 3 | Rhyl | Runfest Wales 5K | 23 Jun 19 |
| parkrun | 21:00 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 167 | 4 May 19 |
| parkrun | 21:05 | | | | 8 | | | | Dolgellau | Dolgellau parkrun # 170 | 25 May 19 |
| parkrun | 21:07 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 168 | 11 May 19 |
| parkrun | 21:10 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 183 | 24 Aug 19 |
| parkrun | 21:11 | | | | 8 | | | 1 | Pont y Bala | Pont y Bala parkrun # 1 | 13 Apr 19 |
| parkrun | 21:14 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 169 | 18 May 19 |
| parkrun | 21:15 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 157 | 23 Feb 19 |
| parkrun | 21:17 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 171 | 1 Jun 19 |
| parkrun | 21:17 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 173 | 15 Jun 19 |
| parkrun | 21:19 | | | | 13 | | | | Dolgellau | Dolgellau parkrun # 162 | 30 Mar 19 |
| parkrun | 21:19 | | | | 7 | | | | Dolgellau | Dolgellau parkrun # 186 | 14 Sep 19 |
| parkrun | 21:20 | | | | 11 | | | | Dolgellau | Dolgellau parkrun # 161 | 23 Mar 19 |
| parkrun | 21:23 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 184 | 31 Aug 19 |
| parkrun | 21:25 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 172 | 8 Jun 19 |
| parkrun | 21:25 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 185 | 7 Sep 19 |
| parkrun | 21:34 | | | | 11 | | | 1 | Dolgellau | Dolgellau parkrun # 163 | 6 Apr 19 |
| parkrun | 21:35 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 156 | 16 Feb 19 |
| parkrun | 21:36 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 177 | 13 Jul 19 |
| parkrun | 21:38 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 154 | 2 Feb 19 |
| parkrun | 21:38 | | | | 8 | | | 1 | Dolgellau | Dolgellau parkrun # 176 | 6 Jul 19 |
| parkrun | 21:40 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 150 | 5 Jan 19 |
| parkrun | 21:42 | | | | 24 | | | 1 | Dolgellau | Dolgellau parkrun # 165 | 20 Apr 19 |
| parkrun | 21:42 | | | | 12 | | | | Dolgellau | Dolgellau parkrun # 182 | 17 Aug 19 |
| parkrun | 21:43 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 151 | 12 Jan 19 |
| parkrun | 21:45 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 187 | 21 Sep 19 |
| parkrun | 21:46 | | | | 18 | | | | Dolgellau | Dolgellau parkrun # 181 | 10 Aug 19 |
| parkrun | 21:49 | | | | 13 | | | 1 | Dolgellau | Dolgellau parkrun # 188 | 28 Sep 19 |
| parkrun | 21:52 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 153 | 26 Jan 19 |
| parkrun | 21:52 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 155 | 9 Feb 19 |
| parkrun | 21:54 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 175 | 29 Jun 19 |
| parkrun | 21:55 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 152 | 19 Jan 19 |
| parkrun | 22:10 | | | | 8 | | | 1 | Dolgellau | Dolgellau parkrun # 160 | 16 Mar 19 |
| parkrun | 22:27 | | | | 13 | | | 1 | Dolgellau | Dolgellau parkrun # 180 | 3 Aug 19 |
| parkrun | 22:36 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 166 | 27 Apr 19 |
| parkrun | 23:27 | | | | 8 | | | 1 | Dolgellau | Dolgellau parkrun # 159 | 9 Mar 19 |
| parkrun | 24:50 | | | | 27 | | | | Dolgellau | Dolgellau parkrun # 178 | 20 Jul 19 |
| 2018 V60 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:50 | | | | 14 | | | 1 | Dolgellau | Dolgellau parkrun # 122 | 23 Jun 18 |
| parkrun | 21:53 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 125 | 14 Jul 18 |
| parkrun | 21:59 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 121 | 16 Jun 18 |
| parkrun | 22:01 | | | | 17 | | | 1 | Dolgellau | Dolgellau parkrun # 124 | 7 Jul 18 |
| parkrun | 22:04 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 117 | 19 May 18 |
| parkrun | 22:04 | | | | 13 | | | 1 | Dolgellau | Dolgellau parkrun # 126 | 21 Jul 18 |
| parkrun | 22:08 | | | | 10 | | | | Dolgellau | Dolgellau parkrun # 115 | 5 May 18 |
| parkrun | 22:08 | | | | 16 | | | | Dolgellau | Dolgellau parkrun # 120 | 9 Jun 18 |
| parkrun | 22:16 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 123 | 30 Jun 18 |
| parkrun | 22:18 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 118 | 26 May 18 |
| parkrun | 22:18 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 144 | 24 Nov 18 |
| parkrun | 22:19 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 148 | 22 Dec 18 |
| parkrun | 22:24 | | | | 11 | | | | Dolgellau | Dolgellau parkrun # 149 | 29 Dec 18 |
| parkrun | 22:25 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 146 | 8 Dec 18 |
| parkrun | 22:26 | | | | 9 | | | | Dolgellau | Dolgellau parkrun # 116 | 12 May 18 |
| parkrun | 22:29 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 145 | 1 Dec 18 |
| parkrun | 22:32 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 147 | 15 Dec 18 |
| parkrun | 22:55 | | | | 16 | | | | Dolgellau | Dolgellau parkrun # 119 | 2 Jun 18 |
| parkrun | 23:01 | | | | 14 | | | 1 | Dolgellau | Dolgellau parkrun # 112 | 14 Apr 18 |
| parkrun | 23:05 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 141 | 3 Nov 18 |
| parkrun | 23:20 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 142 | 10 Nov 18 |
| parkrun | 23:30 | | | | 44 | | | | Dolgellau | Dolgellau parkrun # 111 | 7 Apr 18 |
| parkrun | 23:34 | | | | 27 | | | 1 | Dolgellau | Dolgellau parkrun # 110 | 31 Mar 18 |
| parkrun | 23:36 | | | | 14 | | | | Dolgellau | Dolgellau parkrun # 114 | 28 Apr 18 |
| parkrun | 23:43 | | | | 23 | | | | Dolgellau | Dolgellau parkrun # 140 | 27 Oct 18 |
| parkrun | 24:20 | | | | 15 | | | | Dolgellau | Dolgellau parkrun # 109 | 24 Mar 18 |
| parkrun | 24:31 | | | | 22 | | | | Dolgellau | Dolgellau parkrun # 132 | 1 Sep 18 |
| parkrun | 24:54 | | | | 13 | | | | Dolgellau | Dolgellau parkrun # 139 | 20 Oct 18 |
| parkrun | 26:03 | | | | 20 | | | 1 | Dolgellau | Dolgellau parkrun # 133 | 8 Sep 18 |
| parkrun | 26:29 | | | | 16 | | | | Dolgellau | Dolgellau parkrun # 137 | 6 Oct 18 |
| parkrun | 26:39 | | | | 19 | | | | Dolgellau | Dolgellau parkrun # 143 | 17 Nov 18 |
| parkrun | 26:41 | | | | 23 | | | | Dolgellau | Dolgellau parkrun # 108 | 17 Mar 18 |
| parkrun | 26:41 | | | | 19 | | | 1 | Dolgellau | Dolgellau parkrun # 138 | 13 Oct 18 |
| parkrun | 26:57 | | | | 49 | | | | Dolgellau | Dolgellau parkrun # 131 | 25 Aug 18 |
| parkrun | 27:50 | | | | 43 | | | | Dolgellau | Dolgellau parkrun # 130 | 18 Aug 18 |
| 2017 V60 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:06 | | | | 37 | | | 1 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 7 May 17 |
| parkrun | 20:32 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 56 | 11 Mar 17 |
| parkrun | 20:38 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 60 | 8 Apr 17 |
| parkrun | 20:39 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 62 | 22 Apr 17 |
| parkrun | 20:48 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 58 | 25 Mar 17 |
| parkrun | 20:49 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 52 | 11 Feb 17 |
| parkrun | 20:51 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 53 | 18 Feb 17 |
| parkrun | 20:53 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 55 | 4 Mar 17 |
| parkrun | 20:54 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 66 | 20 May 17 |
| parkrun | 20:57 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 63 | 29 Apr 17 |
| parkrun | 21:04 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 59 | 1 Apr 17 |
| parkrun | 21:19 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 67 | 27 May 17 |
| parkrun | 24:56 | | | | 21 | | | | Dolgellau | Dolgellau parkrun # 68 | 3 Jun 17 |
| parkrun | 25:31 | | | | 15 | | | 1 | Dolgellau | Dolgellau parkrun # 64 | 6 May 17 |
| 8KXC | 33:32 | | | | 94 | | | 9 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 5MXC | 32:48 | | | | 1 | | | 1 | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 10.1KXC | 49:09 | | | | 88 | | | 3 | Swansea | Welsh National Championships | 25 Feb 17 |
| ZXC | 47:28 | | | | 100 | | | 4 | Oswestry | Grand Prix Express North Wales Senior League | 4 Feb 17 |
| 2016 V55 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:00 | | | | 26 | | | 1 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 21 May 16 |
| parkrun | 20:22 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 17 | 4 Jun 16 |
| parkrun | 20:27 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 16 | 28 May 16 |
| parkrun | 20:31 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 19 | 18 Jun 16 |
| parkrun | 20:37 | | | | 3 | | | | Dolgellau | Dolgellau parkrun # 6 | 19 Mar 16 |
| parkrun | 20:37 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 18 | 11 Jun 16 |
| parkrun | 20:39 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 5 | 12 Mar 16 |
| parkrun | 20:41 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 8 | 2 Apr 16 |
| parkrun | 20:45 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 9 | 9 Apr 16 |
| parkrun | 20:45 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 14 | 14 May 16 |
| parkrun | 21:01 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 13 | 7 May 16 |
| parkrun | 21:17 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 46 | 31 Dec 16 |
| parkrun | 21:24 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 43 | 10 Dec 16 |
| parkrun | 21:30 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 44 | 17 Dec 16 |
| parkrun | 21:32 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 1 | 13 Feb 16 |
| parkrun | 21:41 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 45 | 24 Dec 16 |
| parkrun | 21:43 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 42 | 3 Dec 16 |
| parkrun | 21:57 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 2 | 20 Feb 16 |
| parkrun | 22:30 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 40 | 19 Nov 16 |
| parkrun | 23:52 | | | | 10 | | | | Dolgellau | Dolgellau parkrun # 37 | 29 Oct 16 |
| 6.25MXC | 46:20 | | | | 27 | | | 3 | Corwen | North Wales District Championships | 30 Jan 16 |
| 10.39KXC | 51:37 | | | | 109 | | | 7 | Swansea | Welsh National Championships | 27 Feb 16 |
| ZXC | 45:56 | | | | 86 | | | 9 | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| 2015 V55 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 11 | | | | Banstead Woods | Banstead Woods parkrun # 447 | 12 Dec 15 |
| ZXC | 41:21 | | | | 106 | | | 10 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| 2014 V55 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:00 | | | | 97 | | | 9 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 40:02 | | | | 88 | | | 7 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 46:06 | | | | 84 | | | 6 | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| 2013 V55 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | | 15 | | | 1 | Rhyl | Sun Centre 5K | 29 May 13 |
| parkrun | 19:45 | | | | 12 | | | 1 | Banstead Woods | Banstead Woods parkrun # 319 | 20 Jul 13 |
| 5M | 32:15 | | | | 11 | | | 3 | Dolgellau | Dolgellau 5 | 27 Jul 13 |
| 10K | 39:45 | | | | 32 | | | 3 | Caernarfon | Caernarfon 10K | 1 Sep 13 |
| 11KMT | 48:46 | | | | 26 | | | 6 | Cerrigydrudion | Fairy Freckled Cow 11K | 7 Jul 13 |
| 8.9MMT | 68:52 | | | | 6 | | | 1 | Penmaenpool | Penmaenpool Trail 8.9 | 21 Sep 13 |
| 10M | 67:39 | | | | 29 | | | 2 | Wrexham | North Wales 10 | 27 Apr 13 |
| ZXC | 40:30 | | | | 72 | | | 3 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 41:59 | | | | 54 | | | 2 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 42:25 | | | | 57 | | | 2 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 42:39 | | | | 54 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 48:00 | | | | 15 | | | 1 | Corwen | North Wales District Championships | 9 Feb 13 |
| ZFLL | 51:51 | | | | 140 | L1 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 V55 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:36 | | | | 4 | | | 1 | Dolgellau | Dolgellau 5 | 28 Jul 12 |
| 10MMT | 67:32 | | | | 6 | | | 2 | Penmaenpool | Penmaenpool 10 | 30 Sep 12 |
| ZXC | 36:01 | | | | 72 | | | 4 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 36:24 | | | | 50 | | | 3 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 37:07 | | | | 43 | | | 15 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 39:14 | | | | 58 | | | 3 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 41:18 | | | | 65 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 44:25 | | | | 58 | | | 2 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 44:56 | | | | 27 | | | 3 | Corwen | North Wales Championships | 28 Jan 12 |
| 2011 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:30 | | | | 60 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 19:26 | | | | 10 | | | | Banstead Woods | Banstead Woods parkrun # 204 | 7 May 11 |
| parkrun | 19:31 | | | | 11 | | | 1 | Banstead Woods | Banstead Woods parkrun # 207 | 28 May 11 |
| parkrun | 19:48 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 203 | 30 Apr 11 |
| parkrun | 19:51 | | | | 16 | | | 1 | Banstead Woods | Banstead Woods parkrun # 217 | 6 Aug 11 |
| parkrun | 20:12 | | | | 25 | | | | Banstead Woods | Banstead Woods parkrun # 200 | 9 Apr 11 |
| parkrun | 20:20 | | | | 16 | | | | Banstead Woods | Banstead Woods parkrun # 186 | 1 Jan 11 |
| parkrun | 20:42 | | | | 15 | | | | Banstead Woods | Banstead Woods parkrun # 214 | 16 Jul 11 |
| ZXC | 36:07 | | | | 73 | | | 4 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 38:09 | | | | 68 | | | 6 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 53:17 | | | | 844 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 55:31 | | | | 50 | | | | Wimbledon Common | Thames Hare & Hounds V South London Harriers Mob Match | 22 Jan 11 |
| ZXC | 56:14 | | | | 43 | | | 13 | Coulsdon | South London Harriers vs B&B Mob Match | 12 Mar 11 |
| ZXC | 58:46 | | | | 28 | | | 5 | Farthing Common | South London Harriers v Orion Harriers 7.5 | 26 Feb 11 |
| ZXC | 67:50 | | | | 510 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 3 | | | 1 | Banstead Woods | Banstead Woods parkrun # 139 | 23 Jan 10 |
| parkrun | 20:24 | | | | 18 | | | | Banstead Woods | Banstead Woods parkrun # 182 | 20 Nov 10 |
| parkrun | 21:48 | | | | 16 | | | | Banstead Woods | Banstead Woods parkrun # 180 | 6 Nov 10 |
| 2009 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 13 | | | | Banstead Woods | Banstead Woods parkrun # 111 | 4 Jul 09 |
| parkrun | 19:38 | | | | 11 | | | | Banstead Woods | Banstead Woods parkrun # 110 | 27 Jun 09 |
| parkrun | 20:07 | | | | 11 | | | 3 | Banstead Woods | Banstead Woods parkrun # 133 | 12 Dec 09 |
| parkrun | 21:03 | | | | 17 | | | | Banstead Woods | Banstead Woods parkrun # 130 | 21 Nov 09 |
| 2008 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 12 | | | 1 | Banstead Woods | Banstead Woods parkrun # 58 | 5 Jul 08 |
| parkrun | 18:39 | | | | 7 | | | 1 | Banstead Woods | Banstead Woods parkrun # 64 | 16 Aug 08 |
| parkrun | 18:43 | | | | 7 | | | 1 | Banstead Woods | Banstead Woods parkrun # 54 | 7 Jun 08 |
| parkrun | 18:45 | | | | 10 | | | 1 | Banstead Woods | Banstead Woods parkrun # 65 | 23 Aug 08 |
| parkrun | 18:48 | | | | 9 | | | 1 | Banstead Woods | Banstead Woods parkrun # 50 | 10 May 08 |
| parkrun | 18:57 | | | | 5 | | | 1 | Banstead Woods | Banstead Woods parkrun # 47 | 19 Apr 08 |
| parkrun | 19:23 | | | | 10 | | | 1 | Banstead Woods | Banstead Woods parkrun # 45 | 5 Apr 08 |
| parkrun | 19:25 | | | | 13 | | | 1 | Banstead Woods | Banstead Woods parkrun # 67 | 6 Sep 08 |
| 5M | 28:37 | | | | 12 | | | 4 | Dolgellau | Dolgellau 5 | 26 Jul 08 |
| ZRDL | 22:32 | | | | 8 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 30:27 | | | | 15 | | | 2 | Coulsdon | Gibbs 5 | 4 Oct 08 |
| ZXC | 46:55 | | | | 842 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 53:02 | | | | 122 | | | 2 | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 57:59 | | | | 23 | | | 2 | Coulsdon | South London Mob Match | 19 Jan 08 |
| 2007 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 14 | | | | Banstead Woods | Banstead Woods parkrun # 14 | 15 Sep 07 |
| parkrun | 19:20 | | | | 10 | | | 1 | Banstead Woods | Banstead Woods parkrun # 4 | 7 Jul 07 |
| parkrun | 19:38 | | | | 12 | | | 1 | Banstead Woods | Banstead Woods parkrun # 1 | 16 Jun 07 |
| 5M | 29:32 | | | | 19 | | | 1 | Dolgellau | Dolgellau 5 | 28 Jul 07 |
| 5MXC | 32:58 | | | | 2 | | | | Coulsdon | Slh Gibb 5 Mile XC Race | 7 Oct 07 |
| 6.19MXC | 40:59 | | | | | | | 6 | Richmond Park | Surrey Veterans Championships | 20 Oct 07 |
| ZXC | 35:20 | | | | 69 | | | 2 | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| ZXC | 36:42 | | | | 115 | | | 4 | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| ZXC | 58:49 | | | | 27 | | | 4 | Coulsdon | South London vs Ranelagh Mob Match | 8 Dec 07 |