Simon Sparkes

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Club:Bungay Black Dog
Gender:Male
Age Group:V45
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1M6:056:05
5K21:3221:3222:18
parkrun20:4221:3821:5422:0422:3920:5820:4221:28
5M35:1136:3837:2737:3435:1235:11
10K44:3246:2245:3747:5244:4244:3246:02
7M55:2755:27
10M74:1981:0686:0495:0174:1974:1978:19
HM97:211:45:211:44:151:45:011:49:2399:2097:211:48:40
20M2:55:113:09:052:55:113:22:53
EventPB20192018201720162015201420132012201120102009200820072006
Mar3:54:093:54:094:23:164:07:31

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Bungay Black Dog
EventPerfPosVenueMeetingDate
5K21:4121:3210516LiverpoolRock 'n' Roll Liverpool 5K25 May 19
5K21:5621:4717425DerehamDereham 5K18 Aug 19
5K22:2322:20163BungayBungay Black Dog 5K14 Apr 19
5K22:4122:2136255HovetonWroxham 5K Series3 Jul 19
parkrun21:3852Walsall ArboretumWalsall Arboretum parkrun # 39812 Oct 19
parkrun21:5121SloughbottomSloughbottom parkrun # 2021 Sep 19
parkrun21:54111Chelmsford CentralChelmsford Central parkrun # 3557 Sep 19
parkrun21:55132Cannon HillCannon Hill parkrun # 42519 Jan 19
parkrun21:5758GorlestonGorleston parkrun # 5261 Jun 19
parkrun22:0134LowestoftLowestoft parkrun # 2065 Oct 19
parkrun22:0329LowestoftLowestoft parkrun # 1675 Jan 19
parkrun22:0324SloughbottomSloughbottom parkrun # 1517 Aug 19
parkrun22:0837GorlestonGorleston parkrun # 54328 Sep 19
parkrun22:2241GorlestonGorleston parkrun # 5224 May 19
parkrun22:2426PocketPocket parkrun # 6431 Aug 19
parkrun22:2668BruetonBrueton parkrun # 45323 Mar 19
parkrun22:2862ThetfordThetford parkrun # 3171 Jan 19
parkrun22:3314Perry HallPerry Hall parkrun # 21512 Jan 19
parkrun22:3624GorlestonGorleston parkrun # 5092 Feb 19
parkrun22:4395CambridgeCambridge parkrun # 4676 Apr 19
parkrun22:4694NorwichNorwich parkrun # 4459 Feb 19
parkrun22:4855GorlestonGorleston parkrun # 5353 Aug 19
parkrun22:51226Bushy ParkBushy Park parkrun # 8149 Nov 19
parkrun22:5235BrundallBrundall parkrun # 18223 Feb 19
parkrun23:0137GorlestonGorleston parkrun # 51913 Apr 19
parkrun23:0353GorlestonGorleston parkrun # 53427 Jul 19
parkrun23:0516Hunstanton PromenadeHunstanton Promenade parkrun # 426 Oct 19
parkrun23:27109NorwichNorwich parkrun # 46529 Jun 19
parkrun23:4029Colney LaneColney Lane parkrun # 9719 Oct 19
parkrun23:4423LingwoodLingwood parkrun # 12 Mar 19
parkrun23:5579Brandon Country ParkBrandon Country Park parkrun # 3071 Jan 19
parkrun23:5521Loch NeatonLoch Neaton parkrun # 530 Mar 19
parkrun24:0115MulbartonMulbarton parkrun # 2939 Mar 19
parkrun24:2651GorlestonGorleston parkrun # 5482 Nov 19
parkrun24:3294CattonCatton parkrun # 27926 Jan 19
parkrun24:4541Sandwell ValleySandwell Valley parkrun # 7822 Jun 19
parkrun25:1018Fritton LakeFritton Lake parkrun # 35016 Feb 19
parkrun25:39106GorlestonGorleston parkrun # 53213 Jul 19
parkrun27:40107Colney LaneColney Lane parkrun # 8924 Aug 19
parkrun28:4855HighwoodsHighwoods parkrun # 1218 May 19
parkrun30:2975Thomas MillsThomas Mills parkrun # 1514 Sep 19
parkrun32:23208Colney LaneColney Lane parkrun # 6616 Mar 19
4.75MMT41:1214820LowestoftLowestoft Scores 4.7525 Aug 19
5M36:4636:3813926Great YarmouthGreat Yarmouth Promenade 5 Series22 May 19
5M37:0636:5912320Great YarmouthGreat Yarmouth Promenade 5 Series8 May 19
5M38:0137:4815631Great YarmouthGreat Yarmouth Promenade 5 Series24 Apr 19
10K46:2235WymondhamLotus Test Track 10K / 5K / 2.5K7 Jun 19
10K49:1648:5512626Kites HardwickDraycote Water Winter 10K Series13 Jan 19
10K52:2948:2723526ColchesterColchester Zoo Stampede 10K19 May 19
10K52:55c22131FreethorpeHumpty Dumpty 10K30 Jun 19
10KMT47:2647:236211BungayBungay Summer 10K Series5 Jun 19
10KMT48:0747:575311BrandonForestry 100 Series High Lodge 10K6 Oct 19
10KMT58:3358:2715223HadleighHadleigh 2012 Legacy 10K27 Jan 19
10KXCL48:44140L5IpswichIpswich JAFFA Ekiden14 Jul 19
11.07MNAD88:0486:571121120BirminghamSimplyhealth Great Birmingham Run13 Oct 19
HM1:46:151:45:2119043RugbyRugby Half Marathon27 Oct 19
HM1:48:301:48:1827940LenwadeRingland Half Marathon3 Mar 19
HM1:51:409116Buxhall StowmarketRobert Tomlinson Half Marathon29 Sep 19
HM1:53:181:47:071092137LiverpoolRock 'n' Roll Liverpool Half Marathon26 May 19
15MMT2:20:362:19:53363122BenfleetBenfleet 1520 Jan 19
20M3:09:273:09:0519832Bury St. EdmundsTarpley 2024 Feb 19
Mar3:54:09c127151552LondonVirgin London Marathon28 Apr 19
Mar4:34:564:09:577419852ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V45 Bungay Black Dog
EventPerfPosVenueMeetingDate
5K22:2722:1813322LiverpoolRock 'n' Roll Liverpool 5K19 May 18
5K22:4422:3813623ScottowScottow Sundowner 5K8 Aug 18
5K22:4722:44309GorlestonEast Coast Hospice Santa Dash 5K16 Dec 18
5KNAD23:3223:29514WarringtonEHM 5K Night Race14 Sep 18
parkrun21:5437LowestoftLowestoft parkrun # 16422 Dec 18
parkrun21:5531GorlestonGorleston parkrun # 49527 Oct 18
parkrun22:0836GorlestonGorleston parkrun # 50429 Dec 18
parkrun22:1236LowestoftLowestoft parkrun # 15917 Nov 18
parkrun22:1581NorwichNorwich parkrun # 42025 Aug 18
parkrun22:2127GorlestonGorleston parkrun # 4556 Jan 18
parkrun22:349SwaffhamSwaffham parkrun # 77 Jul 18
parkrun22:3844GorlestonGorleston parkrun # 4888 Sep 18
parkrun22:4636BlicklingBlickling parkrun # 25120 Oct 18
parkrun22:5313SizewellSizewell parkrun # 168 Dec 18
parkrun23:0219HaverhillHaverhill parkrun # 2418 Aug 18
parkrun23:0841GorlestonGorleston parkrun # 49924 Nov 18
parkrun23:1422BrundallBrundall parkrun # 16313 Oct 18
parkrun23:2354WarringtonWarrington parkrun # 24815 Sep 18
parkrun23:2973GorlestonGorleston parkrun # 49129 Sep 18
parkrun23:3224GorlestonGorleston parkrun # 50215 Dec 18
parkrun23:4628SizewellSizewell parkrun # 21 Sep 18
parkrun23:5283GorlestonGorleston parkrun # 47112 May 18
parkrun24:0238Colney LaneColney Lane parkrun # 2028 Apr 18
parkrun28:49189GorlestonGorleston parkrun # 46117 Feb 18
parkrun31:18141Colney LaneColney Lane parkrun # 215 May 18
parkrunNT21Fritton LakeFritton Lake parkrun # 32922 Sep 18
4.75MMT40:0515122LowestoftLowestoft Scores 4.759 Sep 18
5M37:3437:2715829Great YarmouthGreat Yarmouth Promenade 5 Series9 May 18
5M37:5537:3722137Great YarmouthGreat Yarmouth Promenade 5 Series23 May 18
5M38:0438:0018023Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 18
5M38:115912WortwellWortwell Friday Evening 510 Aug 18
10K45:4445:3711914FrettenhamJolly Jaguars 10K23 Sep 18
10K46:18c13415NorwichTrowse 10K28 Oct 18
10K47:2647:1911514ColtishallColtishall Jaguars Mad March Hare 10K29 Apr 18
10K47:2847:0615122WymondhamWymondham AC New Year's Day 10K1 Jan 18
10K47:3447:2618024Great YarmouthGreat Yarmouth East Coast 10K14 Oct 18
10K50:1249:45461121King's LynnAsda Foundation GEAR 10K6 May 18
10K51:02c30641NorwichHumpty Dumpty 10K24 Jun 18
10KMT48:488620BungayBungay Summer 10K Series27 Jun 18
10KMT49:369925BungayBungay Summer 10K Series18 Jul 18
10KMT50:14113BungayBungay Summer 10K Series6 Jun 18
10KMT52:0251:4810726BungayBungay Black Dog 10K8 Apr 18
10KMT53:5023527Wells next the SeaHolkham 10K30 Jun 18
10KMT54:2654:2015526East HarlingHarling 10K1 Jul 18
10M81:0628345FreethorpeFreethorpe 1028 Jan 18
10M82:1882:1013721BanninghamBure Valley 1030 Sep 18
10M89:1125038BecclesBeccles Turkey Trot 109 Dec 18
10MMT81:5581:527015Great ThurlowThurlow 1021 Oct 18
HM1:44:291:44:158413South WalshamBroadland Half Marathon4 Nov 18
HM1:56:201:54:39939279WarringtonEnglish Half Marathon16 Sep 18
HM1:58:291:58:2223134GorlestonGreat Yarmouth Half Marathon12 Aug 18
HM2:00:221:59:4818324Clacton-on-SeaClacton Half Marathon19 Aug 18
HMMT1:51:291:51:0814325LowestoftLowestoft Half Marathon7 Oct 18
HMMT1:55:25408WhitwellMarriott's Way Half Marathon / Marathon18 Feb 18
HMMT2:08:232:08:1829664BungayBungay Black Dog Half Marathon8 Apr 18
20M2:55:222:55:1117124Bury St. EdmundsTarpley 2025 Feb 18
Mar4:30:314:23:161446189LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
ZXC37:0215123Fritton LakeSuffolk Winter League11 Mar 18
ZXC45:0719925StowmarketSuffolk Winter League14 Jan 18
2017 V40 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun22:0444Kings LynnKings Lynn parkrun # 3115 Aug 17
parkrun22:0524LowestoftLowestoft parkrun # 1102 Dec 17
parkrun22:11179NorwichNorwich parkrun # 38625 Dec 17
parkrun22:1641KesgraveKesgrave parkrun # 14610 Jun 17
parkrun22:1855GorlestonGorleston parkrun # 43626 Aug 17
parkrun22:2321LowestoftLowestoft parkrun # 10421 Oct 17
parkrun22:2431LowestoftLowestoft parkrun # 9916 Sep 17
parkrun22:3318BrundallBrundall parkrun # 11419 Aug 17
parkrun22:3916HarwichHarwich parkrun # 844 Feb 17
parkrun22:47145NorwichNorwich parkrun # 34411 Mar 17
parkrun22:54103NorwichNorwich parkrun # 36322 Jul 17
parkrun23:0768TilgateTilgate parkrun # 28825 Nov 17
parkrun23:1873IpswichIpswich parkrun # 23218 Feb 17
parkrun23:1828Great NotleyGreat Notley parkrun # 1712 Sep 17
parkrun23:3824Fritton LakeFritton Lake parkrun # 26213 May 17
parkrun23:4344BlicklingBlickling parkrun # 16421 Jan 17
parkrun23:4721BrundallBrundall parkrun # 8711 Feb 17
parkrun23:5040LowestoftLowestoft parkrun # 7025 Feb 17
parkrun23:5828BrundallBrundall parkrun # 11129 Jul 17
parkrun24:0035BrundallBrundall parkrun # 958 Apr 17
parkrun24:0390CattonCatton parkrun # 18118 Mar 17
parkrun24:0421SheringhamSheringham parkrun # 2187 Jan 17
parkrun24:17102Bury St EdmundsBury St Edmunds parkrun # 1971 Apr 17
parkrun24:1866Colney LaneColney Lane parkrun # 323 Dec 17
parkrun24:2233MulbartonMulbarton parkrun # 21924 Jun 17
parkrun24:4968GorlestonGorleston parkrun # 45430 Dec 17
parkrun25:10105GorlestonGorleston parkrun # 4427 Oct 17
parkrun26:4645BrentwoodBrentwood parkrun # 14811 Nov 17
parkrun29:04125BracknellBracknell parkrun # 11115 Apr 17
4.75MMT36:5210218LowestoftLowestoft Scores 4.7510 Sep 17
5M37:3837:3413414Great YarmouthGreat Yarmouth Promenade 5 Series26 Apr 17
5M39:2539:1417622Great YarmouthGreat Yarmouth Promenade 5 Series10 May 17
5M44:3044:1335836Great YarmouthGreat Yarmouth Promenade 5 Series24 May 17
5MXC35:2220333WoodbridgeSuffolk Winter League3 Dec 17
10KMT47:5664BungayBungay Summer 10K Series7 Jun 17
10KMT57:27117BungayBungay Summer 10K Series26 Jul 17
10M86:2886:0440154FreethorpeFreethorpe 1029 Jan 17
HM1:45:211:45:0123181SnettertonSnetterton Race Track Half Marathon19 Nov 17
HM1:47:151:47:0527959Great BentleyGreat Bentley Half Marathon5 Feb 17
HM1:49:141:49:058612OxboroughWissey Half Marathon3 Sep 17
HM1:50:191:50:0313621GorlestonGreat Yarmouth Half Marathon (Inc Norfolk Championships)13 Aug 17
HM1:55:121:55:12758EtonDorney Lake Windsor Winter Half Marathon15 Apr 17
HM1:56:211:56:18197South WalshamBroadland Half Marathon12 Mar 17
20M3:22:5322632WymondhamWymondham Spring 2026 Mar 17
Mar5:08:044:07:311757228BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
ZXC47:4028439FramlinghamSuffolk Winter League5 Nov 17
2016 V40 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun22:397BrundallBrundall parkrun # 5211 Jun 16
parkrun22:4754Colchester CastleColchester Castle parkrun # 15519 Mar 16
parkrun22:4923ThetfordThetford parkrun # 1951 Oct 16
parkrun22:55241ThetfordThetford parkrun # 20724 Dec 16
parkrun22:599MulbartonMulbarton parkrun # 15930 Apr 16
parkrun23:0925MulbartonMulbarton parkrun # 17123 Jul 16
parkrun23:1011BrundallBrundall parkrun # 3620 Feb 16
parkrun23:1826Fritton LakeFritton Lake parkrun # 21014 May 16
parkrun23:2143GorlestonGorleston parkrun # 38320 Aug 16
parkrun23:4238CattonCatton parkrun # 1275 Mar 16
parkrun24:2079GorlestonGorleston parkrun # 40017 Dec 16
parkrun29:39327NorwichNorwich parkrun # 32826 Nov 16
parkrun31:0796LowestoftLowestoft parkrun # 156 Feb 16
4.75MMT39:019918LowestoftLowestoft Scores 4.7511 Sep 16
10K47:5647:5215133EastonValentine 10K (Inc Norfolk Championships)14 Feb 16
10K52:2651:58845122NorwichRun Norwich 10K7 Aug 16
7M55:2715118StowmarketStowmarket Striders Scenic 713 Nov 16
10M95:0127836BecclesBeccles Turkey Trot 1011 Dec 16
HM1:51:571:51:392380333BirminghamGreat Birmingham Half Marathon16 Oct 16
HM1:53:431:49:231063132LiverpoolRock 'n' Roll Liverpool Half Marathon29 May 16
HM1:54:46c2344315Silverstoneadidas Silverstone Half Marathon13 Mar 16
HMMT1:51:211:51:0717738BungayBungay Black Dog Half Marathon17 Apr 16
ZXC65:1117028Heveningham HallSuffolk Winter League21 Feb 16
2015 V40 Bungay Black Dog
EventPerfPosVenueMeetingDate
1M6:066:05290AdMLondonBupa Westminster Mile24 May 15
parkrun20:5818GorlestonGorleston parkrun # 30017 Jan 15
parkrun21:4074NorwichNorwich parkrun # 25113 Jun 15
parkrun21:43103NorwichNorwich parkrun # 27925 Dec 15
parkrun21:47191LowestoftLowestoft parkrun # 27 Nov 15
parkrun22:0720GorlestonGorleston parkrun # 31823 May 15
parkrun22:2066Milton KeynesMilton Keynes parkrun # 27225 Apr 15
parkrun23:30123NorwichNorwich parkrun # 22910 Jan 15
4.75MMT36:439114LowestoftLowestoft Scores 4.7513 Sep 15
5M35:128225Great YarmouthGreat Yarmouth Promenade 5 Series20 May 15
5M35:478018Great YarmouthGreat Yarmouth Promenade 5 Series22 Apr 15
5M37:049223Great YarmouthGreat Yarmouth Promenade 5 Series6 May 15
10K44:5044:4215425WymondhamWymondham AC New Year's Day 10K1 Jan 15
10KMT44:465819BungayBungay Summer 10K Series29 Jul 15
10KMT46:576924BungayBungay Summer 10K Series24 Jun 15
10M74:2574:1913427FreethorpeFreethorpe 1025 Jan 15
10M79:3411226BecclesBeccles Turkey Trot 1013 Dec 15
HM99:2899:206522MablethorpeMablethorpe Half Marathon4 Oct 15
HMMT1:46:391:46:3314140DitchinghamBungay Black Dog Half Marathon19 Apr 15
ZXC44:3595BungayGroggy Doggy Open26 Dec 15
ZXC44:5015228StowmarketSuffolk Winter League18 Jan 15
2014 V40 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun20:4244NorwichNorwich parkrun # 19814 Jun 14
parkrun20:5262NorwichNorwich parkrun # 19631 May 14
parkrun20:5518GorlestonGorleston parkrun # 2687 Jun 14
parkrun21:0357NorwichNorwich parkrun # 1923 May 14
parkrun21:2216GorlestonGorleston Cliffs parkrun # 24711 Jan 14
parkrun21:3027GorlestonGorleston parkrun # 2762 Aug 14
parkrun21:3112MulbartonMulbarton parkrun # 6828 Jun 14
parkrun21:3921GorlestonGorleston parkrun # 2725 Jul 14
parkrun21:4574NorwichNorwich parkrun # 1848 Mar 14
parkrun21:5679NorwichNorwich parkrun # 17718 Jan 14
parkrun21:577Fritton LakeFritton Lake parkrun # 11121 Jun 14
parkrun22:0236GorlestonGorleston parkrun # 26012 Apr 14
parkrun22:3795NorwichNorwich parkrun # 18622 Mar 14
parkrun23:2620MulbartonMulbarton parkrun # 5529 Mar 14
parkrun26:1622Brandon Country ParkBrandon Country Park parkrun # 7516 Aug 14
4.75MMT36:197915LowestoftLowestoft Scores 4.7514 Sep 14
5M35:118229Great YarmouthGreat Yarmouth Promenade 5 Series7 May 14
5M35:137729Great YarmouthGreat Yarmouth Promenade 5 Series21 May 14
10K44:3944:3212422WymondhamWymondham AC New Year's Day 10K1 Jan 14
10KMT44:14339BungayBungay Summer 10K Series4 Jun 14
10KMT45:545110BungayBungay Summer 10K Series30 Jul 14
10M74:197316BecclesBeccles Turkey Trot 1014 Dec 14
HM97:4897:21600PeterboroughPerkins Great Eastern Run Half Marathon12 Oct 14
HMMT1:51:431:51:4013234DitchinghamBungay Half Marathon6 Apr 14
ZXC34:0611422FramlinghamSuffolk Winter League26 Oct 14
ZXC39:1864BungayGroggy Doggy Open26 Dec 14
ZXC42:1212114BurySuffolk Winter League2 Mar 14
ZXC46:5314822StowmarketSuffolk Winter League2 Feb 14
ZXC47:3511618BungaySuffolk Winter League16 Feb 14
ZXC71:12102Bury St EdmundsSuffolk County Championships5 Jan 14
2013 V40 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun21:2861NorwichNorwich parkrun # 1669 Nov 13
parkrun21:3878NorwichNorwich parkrun # 16028 Sep 13
parkrun21:3979NorwichNorwich parkrun # 1448 Jun 13
parkrun21:3928GorlestonGorleston Cliffs parkrun # 23916 Nov 13
parkrun21:5934GorlestonGorleston Cliffs parkrun # 22831 Aug 13
parkrun22:10251GorlestonGorleston Cliffs parkrun # 21211 May 13
parkrun22:1727GorlestonGorleston Cliffs parkrun # 20016 Feb 13
parkrun22:1927GorlestonGorleston Cliffs parkrun # 2022 Mar 13
parkrun22:3925GorlestonGorleston Cliffs parkrun # 24421 Dec 13
parkrun22:4029GorlestonGorleston Cliffs parkrun # 22327 Jul 13
parkrun23:0330MulbartonMulbarton parkrun # 727 Apr 13
parkrun23:048Fritton LakeFritton Lake parkrun # 7114 Sep 13
parkrun23:1791Fritton LakeFritton Lake parkrun # 5525 May 13
parkrun23:3514Fritton LakeFritton Lake parkrun # 6320 Jul 13
parkrun24:2259GorlestonGorleston Cliffs parkrun # 2206 Jul 13
parkrun24:4036GorlestonGorleston Cliffs parkrun # 20416 Mar 13
parkrun24:5451Fritton LakeFritton Lake parkrun # 4730 Mar 13
5MMT41:52537Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K46:0546:023910BungayGreat East Run Adnams 10K3 Nov 13
10K47:258226BroomeBroome Summer 10K Series5 Jun 13
10K53:119722BroomeBroome Summer 10K Series31 Jul 13
10M78:19103BecclesBeccles Turkey Trot 1015 Dec 13
HM1:49:421:48:40769111NorwichCity of Norwich Half Marathon24 Nov 13
ZXC37:2713318FramlinghamSuffolk Winter League27 Oct 13
ZXC42:3812020WoodbridgeSuffolk Winter League8 Dec 13
ZXC47:1215722StowmarketSuffolk Winter League13 Jan 13
ZXC48:3012413BungaySuffolk Winter League17 Feb 13
ZXC51:4815017BurySuffolk Winter League3 Mar 13
2012 V35 Bungay Black Dog
EventPerfPosVenueMeetingDate
ZXC41:2914524FramlinghamSuffolk Winter League28 Oct 12
ZXC43:2215020SuttonSuffolk Winter League2 Dec 12
Total Performances: 272
Please see the Submit section for details of how to notify us of any missing performances.

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