| 2021 V45 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | c | | | 11 | | | 1 | Exeter | Turn & Burn 5K | 20 May 21 |
| 5M | 28:05 | | | 28:05 | 25 | | | 5 | Weston-super-Mare | Weston Prom 5 | 25 Nov 21 |
| 2020 V45 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 72:50 | | | 72:53 | 66 | | | 1 | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 74:18 | | | 74:21 | 10 | | | 3 | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.3KXC | 37:06 | | | | 18 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1 Dec 19 |
| 10M | 60:45 | | | 60:50 | 15 | | | 2 | Bideford | Bideford 10 | 3 Nov 19 |
| 2018 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.09 | | | | 2 | | | | Exeter | Great West Open & Ken Trickey Memorial | 8 Apr 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 148 | 28 Apr 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 110 | 31 Mar 18 |
| 10K | 32:25 | | | 32:26 | 17 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 33:19 | | | 33:22 | 18 | | | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 12KXC | 47:58 | | | | 409 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 70:57 | | | 70:59 | 6 | | | 1 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| 2017 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.1 | | | | 2 | B | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5K | 15:30 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Apr 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 101 | 20 May 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 124 | 4 Nov 17 |
| 8KXC | 29:07 | | | | 57 | | | 19 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8.55KXC | 30:40 | | | | 27 | | | 3 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 10K | 32:17 | | | 32:19 | 19 | | | 5 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 35:34 | | | 35:35 | 1 | | | | Warminster | Longleat 10K | 5 Feb 17 |
| HM | 70:57 | | | 70:57 | 41 | | | 4 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 73:44 | | | 73:46 | 37 | | | 7 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 74:09 | | | 74:10 | 8 | | | 1 | Torbay | Torbay Half Marathon | 25 Jun 17 |
| 20M | 1:57:54 | | | 1:57:54 | 15 | | | 1 | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:28:25 | | | 2:28:27 | 4 | | | 1 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 2:29:08 | c | | | 74 | | | 5 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.08 | | | | 5 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 3000 | 9:12.64 | | | | 1 | | | | Yeovil | Somerset County Championships | 14 May 16 |
| 5000 | 16:14.0 | | | | 1 | | | | Yeovil | South West League Division 1 | 5 Jun 16 |
| 5K | 15:35 | | | | 2 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 14 Sep 16 |
| 5K | 15:40 | | | | 6 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5K | 15:41 | | | | 3 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 13 Apr 16 |
| 5K | 15:47 | | | | 5 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 16 |
| 5K | 16:01 | | | | 4 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 11 May 16 |
| 5K | 16:16 | | | | 4 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 8 Jun 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 139 | 28 May 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 45 | 24 Dec 16 |
| HM | 72:44 | | | 72:46 | 35 | | | 5 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 74:08 | | | 74:13 | 79 | | | 4 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 74:49 | | | 74:51 | 47 | | | 5 | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 75:21 | | | 75:22 | 1 | | | 1 | Bridgwater | Bridgwater Half Marathon | 4 Sep 16 |
| HM | 75:30 | | | 75:31 | 10 | | | 2 | Torbay | Torbay Half Marathon | 26 Jun 16 |
| Mar | 2:31:15 | | | 2:31:15 | 6 | | | 1 | York | Plusnet Yorkshire Marathon | 9 Oct 16 |
| Mar | 2:34:06 | | | 2:34:11 | 165 | | | 21 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.59 | | | | 4 | B | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 3000 | 9:24.17 | | | | 2 | | | | Exeter | South West League Combined Cup Match | 2 Aug 15 |
| 3000 | 9:26.09 | | | | 1 | B | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 5K | 15:49 | | | | 6 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 9 Sep 15 |
| 5K | 15:50 | | | | 12 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 15 |
| 5K | 16:03 | | | | 5 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 8 Apr 15 |
| 5K | 16:10 | | | | 8 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 8 Jul 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 100 | 29 Aug 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 95 | 25 Jul 15 |
| parkrun | 16:57 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 98 | 15 Aug 15 |
| 5.994KL | 19:56 | | | | 15 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 32:58 | | | 33:00 | 48 | | | 4 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 33:42 | | | 33:48 | 197 | | | 6 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10.15KXC | 34:29 | | | | 41 | | | 5 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 37:55 | | | | 14 | | | 2 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| HM | 73:11 | | | 73:11 | 42 | | | 1 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 74:40 | | | 74:45 | 50 | | | 6 | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 75:35 | | | 75:37 | 9 | | | 2 | Torbay | Torbay Half Marathon | 28 Jun 15 |
| HM | 76:59 | | | 77:17 | 199 | | | 19 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HMMT | 90:25 | | | | 1 | | | 1 | Thurlbear | Herepath Half Marathon | 25 Oct 15 |
| 20M | 2:05:16 | | | 2:05:29 | 35 | | | 8 | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:39:17 | | | 2:39:40 | 299 | | | 47 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 37:54 | | | | 32 | | | 6 | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 V35 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 13 | | | 4 | Yeovilton | Yeovilton Summer 5K Series | 10 Sep 14 |
| 5K | 16:45 | | | | 14 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 13 Aug 14 |
| 5K | 17:04 | | | | 15 | | | 3 | Yeovilton | Yeovilton Summer 5K Series | 9 Jul 14 |
| 5K | 17:12 | | | | 11 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 11 Jun 14 |
| 5K | 17:29 | | | | 12 | | | 3 | Yeovilton | Yeovilton Summer 5K Series | 14 May 14 |
| 5.994KL | 20:54 | | | | 48 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5.7MMT | 38:32 | | | | 8 | | | 2 | Bridgwater | Quantock Beast 5.7 | 6 Jul 14 |
| 10K | 34:33 | | | 34:35 | 36 | | | 3 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 9.5MNAD | 60:51 | | | | 5 | | | | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 2 Feb 14 |
| HM | 75:07 | | | 75:09 | 30 | | | 4 | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 75:17 | | | 75:20 | 82 | | | 6 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 77:42 | | | 77:43 | 77 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| 20M | 2:12:32 | | | 2:12:46 | 77 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:52:12 | | | 2:52:20 | 691 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 36:57 | | | | 27 | | | 5 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 39:33 | | | | 78 | | | 9 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 V35 Running Forever |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:37 | | | | 24 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 13 |
| 5K | 17:37 | | | | 20 | | | | Yeovilton | Yeovilton Summer 5K Series | 11 Sep 13 |
| 5K | 17:49 | | | | 20 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 13 |
| 10K | 36:16 | | | 36:16 | 84 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 6.27M | 39:26 | | | | 19 | | | | Hemyock | Wellington Monument Race 6.27 | 22 Dec 13 |
| 9.5MNAD | 62:04 | | | | 9 | | | | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 3 Feb 13 |
| HM | 78:11 | | | 78:14 | 45 | | | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 78:53 | | | 79:01 | 122 | | | 22 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 79:03 | | | 79:08 | 139 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 84:58 | | | | 14 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 4 Aug 13 |
| Mar | 2:57:15 | | | 2:57:25 | 40 | | | 3 | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 37:59 | | | | 125 | | | 20 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| 2012 V35 Running Forever |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:41 | | | | 15 | | | | Taunton | Taunton 10K | 30 Sep 12 |
| 10K | 38:44 | | | | 55 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| HM | 81:40 | | | 81:43 | 120 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 82:35 | ac | | | 244 | | | 36 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 85:56 | | | 85:59 | 50 | | | | Taunton | Taunton Half Marathon | 1 Apr 12 |