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Tessa Clarke
Club:
Wolverhampton & Bilston
Gender:
Female
Age Group:
V35
County:
Staffordshire
Region:
West Midlands
Nation:
England
Lead Coach:
John Abbiss
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Best known performances
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2005
2001
800
2:32.2
800
2:32.2
1500
4:47.52
4:50.9
5:09.6
5:01.7
4:59.2
4:47.52
5:04.8
1500
5:22.2
5:04.8
Mile
5:25.6
5:25.6
Mile
3000
9:52.11
10:02.3
10:40.7
10:15.7
10:11.79
9:52.11
10:07.1
10:33.2
3000
11:10.2
10:39.6
10:54.2
5000
17:25.6
17:25.6
5000
5K
17:26
18:00
17:26
17:46
5K
19:35
18:06
19:16
parkrun
17:15
29:26
18:08
17:52
17:15
18:06
17:23
parkrun
5M
29:36
31:38
30:59
29:36
29:39
29:54
30:38
5M
31:55
10K
35:17
36:24
35:49
35:17
39:31
35:57
38:52
10K
40:21
39:20
40:24
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2005
2001
HM
84:36
84:36
95:34
HM
Performances
Submit
2001
2005
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2020 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
6KXC
25:17
22
Leamington
Midland Women's League Division 1
8 Feb 20
6.5KXC
25:27
10
5
Stafford Common
Staffordshire County Championships
4 Jan 20
4.4MXC
29:25
20
Trentham
Midland Women's League Division 1
11 Jan 20
5M
31:38
15
10
Dudley
Action Heart 5
1 Mar 20
11.2KXC
52:54
148
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
7 Mar 20
2019 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
4:50.9
1
A
Rugby
Midland League Division 2
6 Jul 19
1500
4:57.08
3
A
Coventry
Midland League Division 2
16 Jun 19
1500
4:59.5
2
A
Gloucester
Midland League Division 2
19 May 19
3000
10:02.3
1
A
Rugby
Midland League Division 2
6 Jul 19
3000
10:25.1
1
A
Gloucester
Midland League Division 2
19 May 19
3000
10:26.25
2
A
Coventry
Midland League Division 2
16 Jun 19
4.33KL
15:47
8
L1
Sutton Coldfield
Midland Counties Women's 4-Stage Relays
21 Sep 19
parkrun
29:26
170
Wolverhampton
Wolverhampton parkrun # 328
29 Jun 19
6KXCL
22:25
19
L3
3
Wolverhampton
Midland Counties Relay Championships
19 Oct 19
4MXC
29:59
22
Burton Dassett
Midland Women's League Division 1
9 Nov 19
6.74KXC
27:58
14
Stratford upon Avon
Midland Women's League Division 1
7 Dec 19
8KXC
33:01
15
Leamington
Midland Counties Championships
26 Jan 19
5M
30:59
16
1
Dudley
Action Heart 5
3 Mar 19
5.38ML
32:33
7
L1
Sutton Coldfield
Midland Counties Women's 6-Stage Relays
23 Mar 19
10KXC
43:00
81
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
9 Mar 19
HM
84:36
84:54
32
4
Stratford-upon-Avon
Rotary Shakespeare Half Marathon
28 Apr 19
HMMT
87:44
10
2
Shifnal
Shifnal Half Marathon
30 Jun 19
ZXC
20:29
4
Wolverhampton
Staffordshire County Championships
5 Jan 19
ZXC
28:13
15
Burton Dassett Hills
Midland Women's League Division 1
12 Jan 19
ZXC
31:38
13
Gloucester
Midland Women's League Division 1
9 Feb 19
2018 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
5:09.6
6
A
Nottingham
Midland League Division 1
5 Aug 18
Mile
5:25.6
1
A
Wolverhampton
Wolverhampton Internal Club Meeting
15 Sep 18
3000
10:40.7
1
A
Nottingham
Midland League Division 1
5 Aug 18
3000
10:53.1
2
B
Wolverhampton
Midland League Division 1
3 Jun 18
4.33KL
16:25
6
L2
Sutton Coldfield
Midland Counties Women's 4-Stage Relays
22 Sep 18
5.38ML
34:56
8
L1
Sutton Coldfield
Midland Counties Women's 6-Stage Relays
17 Mar 18
10KNAD
38:05
7
1
Wolverhampton
Coven Canter 10K
28 Oct 18
ZXC
22:09
14
Northbrook
Midland Women's League Division 1
10 Nov 18
ZXC
24:44
24
Wolverhampton
Midland Women's League Division 1
10 Feb 18
ZXC
28:28
21
Stratford upon Avon
Midland Women's League Division 1
1 Dec 18
2017 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
5:01.7
4
A
Worcester
Athletics Direct Midland League Division 2
6 May 17
3000
10:15.7
3
A
Worcester
Athletics Direct Midland League Division 2
6 May 17
4.33KL
16:34
8
L2
Sutton Coldfield
Midland Counties Women's 4-Stage Relays
23 Sep 17
parkrun
18:08
4
1
1
Wolverhampton
Wolverhampton parkrun # 217
22 Apr 17
parkrun
18:12
5
1
1
Wolverhampton
Wolverhampton parkrun # 212
18 Mar 17
6KXCL
27:50
5
L2
Wolverhampton
Midland Counties Relay Championships
21 Oct 17
8KXC
32:42
50
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
11 Mar 17
8KXC
32:51
77
Nottingham
ECCA Saucony English National Championships
25 Feb 17
8.65KL
31:36
3
L1
Sutton Coldfield
Midland Women's 6-Stage Relays
25 Mar 17
8.65KL
31:50
11
L1
Sutton Coldfield
ERRA National Women's 6-Stage Relays
8 Apr 17
10K
36:24
36:31
247
16
Partington
Trafford 10K
5 Mar 17
10K
37:23
37:26
28
1
Market Drayton
Market Drayton 10K
7 May 17
ZXC
20:58
3
Wolverhampton
Staffordshire County Championships
7 Jan 17
ZXC
21:36
3
Warwick
Midland Women's League Division 1
11 Feb 17
ZXC
22:52
6
Wolverhampton
Midland Women's League Division 1
14 Jan 17
ZXC
28:01
36
Coventry
Midland Women's League Division 1
11 Nov 17
ZXC
28:27
26
Stratford on Avon
Midland Women's League Division 1
2 Dec 17
2016 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
4:59.2
4
A
Stoke
Athletics Direct Midland League Division 1
7 Aug 16
3000
10:11.79
1
A
Birmingham
Athletics Direct Midland League Division 1
3 Jul 16
3000
10:14.4
1
A
Stoke
Athletics Direct Midland League Division 1
7 Aug 16
2MMTL
13:16
13
L3
1
Milford
Shugborough Relays
6 Jul 16
4.33KL
15:45
36
L1
Sutton Park
ERRA Women's National 4-Stage Relays
8 Oct 16
4.33KL
16:07
10
L1
Sutton Coldfield
Midland Counties Women's 4-Stage Relays
24 Sep 16
5K
18:00
7
1
Wolverhampton
Fordhouses Fast 5K
15 Apr 16
parkrun
17:52
4
1
1
Wolverhampton
Wolverhampton parkrun # 160
26 Mar 16
6KXCL
24:32
3
L1
Wolverhampton
Midland Counties Relay Championships
22 Oct 16
8KXC
30:08
13
Loughborough
Midland Championships
30 Jan 16
8KXC
31:53
23
Birmingham
CAU Inter County Championships (Inc British Athletics Cross Challenge)
12 Mar 16
8KXC
33:50
54
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
8.65KL
31:37
3
L1
Sutton Coldfield
Midland Women's 6-Stage Relays
2 Apr 16
5.38ML
31:31
12
L1
Sutton Coldfield
ERRA National Women's 6-Stage Relays
16 Apr 16
10K
35:49
35:59
179
14
Telford
Telford 10K
11 Dec 16
10K
36:31
36:32
21
1
Market Drayton
Market Drayton 10K
8 May 16
10K
38:25
38:27
12
1
Wolverhampton
Wolverhampton 10K
4 Sep 16
ZXC
22:11
4
Gloucester
Midland Women's League
16 Jan 16
ZXC
23:09
2
Wolverhampton
Staffordshire County Championships
9 Jan 16
ZXC
23:32
6
Wolverhampton
Midland Women's League
13 Feb 16
ZXC
24:18
11
Leamington Spa
Midland Women's League Division 1
12 Nov 16
ZXC
25:55
6
Stratford on Avon
Midland Women's League Division 1
3 Dec 16
2015 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
4:47.52
3
A
Birmingham
Athletics Direct Midland League Division 1
9 Aug 15
1500
4:49.2
3
Tipton
BMC Regional Races
23 Jun 15
1500
4:52.9
3
A
Newport
Athletics Direct Midland League Division 1
5 Jul 15
3000
9:52.11
1
A
Birmingham
Athletics Direct Midland League Division 1
9 Aug 15
3000
9:59.4
2
A
Newport
Athletics Direct Midland League Division 1
5 Jul 15
3000
10:00.1
1
A
Wolverhampton
Athletics Direct Midland League Division 1
6 Jun 15
3000
10:08.3
3
A
Rugby
Athletics Direct Midland League Division 1
25 Apr 15
5000
17:25.6
12
Tipton
Tipton Harriers Middle & Long Distance Open Meeting
29 Aug 15
4.315KL
15:19
8
L2
Sutton Park
ERRA Women's National 4-Stage Relays
3 Oct 15
5K
17:26
15
1
Wolverhampton
Fordhouses 5K
24 Apr 15
5KXCL
18:12
2
L1
Uttoxeter
Midland Counties Relay Championships
17 Oct 15
parkrun
17:15
3
1
1
Wolverhampton
Wolverhampton parkrun # 125
25 Jul 15
parkrun
17:17
3
1
1
Wolverhampton
Wolverhampton parkrun # 129
22 Aug 15
parkrun
17:27
8
1
1
Wolverhampton
Wolverhampton parkrun # 128
15 Aug 15
parkrun
17:32
5
1
1
Wolverhampton
Wolverhampton parkrun # 111
18 Apr 15
parkrun
17:35
5
1
1
Wolverhampton
Wolverhampton parkrun # 116
23 May 15
parkrun
17:41
2
1
1
Wolverhampton
Wolverhampton parkrun # 132
12 Sep 15
parkrun
17:42
6
1
1
Wolverhampton
Wolverhampton parkrun # 126
1 Aug 15
parkrun
17:49
6
1
1
Wolverhampton
Wolverhampton parkrun # 121
27 Jun 15
parkrun
17:54
7
1
1
Wolverhampton
Wolverhampton parkrun # 124
18 Jul 15
parkrun
18:02
5
1
1
Wolverhampton
Wolverhampton parkrun # 120
20 Jun 15
parkrun
18:09
11
1
1
Wolverhampton
Wolverhampton parkrun # 104
28 Feb 15
parkrun
18:09
13
1
1
Wolverhampton
Wolverhampton parkrun # 109
4 Apr 15
parkrun
18:22
5
1
1
Wolverhampton
Wolverhampton parkrun # 102
14 Feb 15
5.14KL
18:05
7
L1
Sutton Coldfield
Midland Women's 6 Stage Relays
28 Mar 15
6KXC
23:41
8
Birmingham
Midland Women's League
5 Dec 15
6.4KXC
25:09
11
Leamington Spa
Midland Women's League
7 Nov 15
8KXC
28:18
69
Birmingham
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)
7 Mar 15
5M
29:36
11
1
Dudley
Action Heart 5
22 Feb 15
5MXC
32:03
1
Wolverhampton
Midland Counties 5/7 Mile Championships
21 Nov 15
8.96KL
32:53
11
L1
Sutton Coldfield
ERRA National Women's 6-Stage Relays
11 Apr 15
6MMT
38:06
4
1
Wolverhampton
Wolverhampton Midsummer 6
12 Jul 15
10K
35:17
35:18
1
1
Wolverhampton
Wolverhampton 10K
6 Sep 15
10K
35:38
35:42
24
2
Market Drayton
Market Drayton 10K
10 May 15
10KNAD
35:54
4
1
Wolverhampton
Coven Canter 10K
25 Oct 15
ZXC
23:02
3
Wolverhampton
Staffordshire County Championships
3 Jan 15
ZXC
23:30
8
Wolverhampton
Midland Women's League
7 Feb 15
ZXC
26:18
7
Droitwich
Midland Women's League
10 Jan 15
ZXC
29:49
11
Nottingham
Midland Championships
24 Jan 15
2014 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
4.3KL
15:49
25
L1
Sutton Coldfield
ERRA National Women's 6 Stage Relays
5 Apr 14
4.315KL
15:15
13
L1
Sutton Park
ERRA Women's National 4 Stage Relays
4 Oct 14
4.315KL
15:32
5
L1
Sutton Coldfield
Midland Women's 4 Stage Relays
20 Sep 14
2.995ML
15:57
9
L1
Sutton Coldfield
Midland Women's 6 Stage Relays
16 Mar 14
parkrun
18:06
15
2
1
Wolverhampton
Wolverhampton parkrun # 79
30 Aug 14
parkrun
18:19
7
1
1
Wolverhampton
Wolverhampton parkrun # 52
15 Feb 14
parkrun
18:23
6
1
1
Wolverhampton
Wolverhampton parkrun # 77
16 Aug 14
parkrun
18:36
10
1
1
Wolverhampton
Wolverhampton parkrun # 78
23 Aug 14
parkrun
18:43
9
1
1
Wolverhampton
Wolverhampton parkrun # 89
15 Nov 14
parkrun
18:44
5
1
1
Wolverhampton
Wolverhampton parkrun # 65
17 May 14
parkrun
19:11
15
1
1
Wolverhampton
Wolverhampton parkrun # 61
19 Apr 14
8KXC
31:48
88
Birmingham
CAU Inter County Championships
8 Mar 14
8KXC
31:57
59
Nottingham
ECCA English National Championships
22 Feb 14
8KXC
37:07
43
Leamington
Midland Championships
25 Jan 14
5M
29:39
12
1
Wolverhampton
Wolverhampton Turkey Trot 5
21 Dec 14
10K
39:31
39:31
499
55
London
Bupa London 10,000 (10K)
25 May 14
10KNAD
37:07
37:09
15
1
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 14
10KNAD
37:22
8
1
Wolverhampton
Coven Canter 10K
26 Oct 14
10KMT
39:57
8
1
Wolverhampton
Wolverhampton Midsummer 6
29 Jun 14
10KMT
40:45
10
2
Albrighton
March Hair Raiser 10K
2 Mar 14
ZXC
19:28
10
Northampton
Midland Women's League
6 Dec 14
ZXC
24:12
15
Droitwich
Midland Women's League
11 Jan 14
ZXC
24:24
12
Stafford Common
Staffordshire County Championships
4 Jan 14
ZXC
24:55
14
Leamington Spa
Midland Women's League
8 Nov 14
ZXC
32:10
2
Wolverhampton
Midland Counties 5/7 Mile Championships
22 Nov 14
ZXCL
10:30
21
L1
Mansfield
ECCA Saucony English National Relay Championships
1 Nov 14
2013 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
3000
10:07.1
1
A
Wolverhampton
Plastics Plus Midland League Division 1
18 May 13
3000
10:18.00
1
A
Loughborough
Plastics Plus Midland League Division 1
9 Jun 13
3KXCL
11:07
24
L1
Mansfield
ECCA National Relays
2 Nov 13
2MMTL
11:19
42
L1
Milford
Shugborough Relays
19 Jun 13
4.315KL
15:49
6
L1
Sutton Coldfield
Midland Women's 4-Stage Relays
21 Sep 13
4.315KL
16:07
35
L1
Sutton Park
ERRA Women's National 4-Stage Relays
12 Oct 13
4.819KL
17:11
13
L1
Sutton Coldfield
ERRA Women's 6-Stage Relays
13 Apr 13
5K
17:46
11
1
Wolverhampton
Fordhouses Fast 5K
26 Apr 13
5KMT
17:42
21
2
Telford
Sexarathon Phoenix Flyer 5K
15 May 13
5KMT
20:40
5
1
Sedgley
Baggeridge 5K
27 Jun 13
parkrun
17:23
2
1
Wolverhampton
Wolverhampton parkrun # 12
20 Apr 13
parkrun
17:31
1
1
Wolverhampton
Wolverhampton parkrun # 13
27 Apr 13
parkrun
17:35
3
1
Wolverhampton
Wolverhampton parkrun # 14
4 May 13
parkrun
17:36
3
1
Wolverhampton
Wolverhampton parkrun # 20
22 Jun 13
parkrun
17:51
3
1
Wolverhampton
Wolverhampton parkrun # 9
30 Mar 13
parkrun
18:10
6
1
Wolverhampton
Wolverhampton parkrun # 29
31 Aug 13
parkrun
18:11
5
1
Wolverhampton
Wolverhampton parkrun # 28
24 Aug 13
parkrun
18:13
4
1
Wolverhampton
Wolverhampton parkrun # 30
7 Sep 13
parkrun
18:19
7
1
1
Wolverhampton
Wolverhampton parkrun # 39
16 Nov 13
parkrun
19:11
4
1
1
Wolverhampton
Wolverhampton parkrun # 36
19 Oct 13
4MMT
24:56
18
1
Telford
Sexarathon Ironbridge 4
3 Jul 13
6MMT
38:12
4
1
Wolverhampton
Wolverhampton Midsummer 6
23 Jun 13
10K
35:57
35:57
230
18
London
Bupa London 10,000 (10K)
27 May 13
10K
35:58
35:59
15
1
Kingswinford
Dudley Kingswinford 10K
1 May 13
10K
37:46
37:47
6
1
Wolverhampton
Wolverhampton 10K
1 Sep 13
10K
38:14
38:17
27
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 13
10K
38:31
5
1
Stourbridge
Cobra Classic 10K
19 May 13
10KNAD
39:13
4
1
Wolverhampton
Coven Canter 10K
27 Oct 13
10KMT
39:09
7
1
Albrighton
March Hair Raiser 10K
3 Mar 13
ZXC
22:51
9
Cheltenham
Midland Women's League
9 Feb 13
ZXC
23:36
2
Wolverhampton
Staffordshire County Championships
5 Jan 13
ZXC
24:47
9
Sandwell
Midland Women's League
12 Jan 13
ZXC
25:13
29
Wolverhampton
Midland Women's League
7 Dec 13
ZXC
26:43
11
Stafford
Midland Championships
26 Jan 13
ZXC
29:47
23
Leamington
Midland Women's League
9 Nov 13
ZXC
29:52
55
Birmingham
CAU Inter County Championships
9 Mar 13
ZXC
33:21
32
Sunderland
English National Championships
23 Feb 13
2012 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
5M
29:54
11
1
Wolverhampton
Wolverhampton Turkey Trot 5
2 Dec 12
10KNAD
36:38
16
2
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 12
10KMT
50:04
100
13
Blymhill
Blymhill 10K
22 Jan 12
ZXC
26:46
11
Nuneaton
Midland Women's League
1 Dec 12
ZXC
28:23
31
Leamington Spa
Midland Women's League
10 Nov 12
ZXC
32:22
2
Wolverhampton
Midland Counties 5/7 Mile Championships
17 Nov 12
ZXCL
11:41
29
L2
Mansfield
ECCA National Relays
3 Nov 12
2011 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
5:04.8
2
A
Yate
Up & Running Midland League Division 2
4 Jun 11
1500
5:05.9
3
A
Birmingham (Un)
Up & Running Midland League Division 2
3 Jul 11
3000
10:33.2
3
A
Stoke
Up & Running Midland League Division 2
7 May 11
3000
10:37.1
2
A
Birmingham (U)
Up & Running Midland League Division 2
3 Jul 11
3000
10:39.33
1
A
Yate
Up & Running Midland League Division 2
4 Jun 11
3000
10:52.6
3
A
Wolverhampton
Up & Running Midland League Division 2
14 Aug 11
2MMTL
11:59
L1
Stafford
Shugborough Relays
22 Jun 11
4.315KL
16:32
L1
Sutton Park
ERRA National 4 Stage Relays
15 Oct 11
4.315KL
16:42
9
L4
Sutton Park
Midland Road Relay Championships
24 Sep 11
4.819KL
18:28
3
L2
Sutton Park
Midlands Women's 6 Stage Relays
19 Mar 11
4.819KL
18:39
36
L1
Sutton Park
ERRA Women's National 6-stage Relays
9 Apr 11
5KMT
21:04
11
1
Dudley
Baggeridge 5K
23 Jun 11
5M
30:38
20
2
Wolverhampton
Wolverhampton Turkey Trot 5
30 Jan 11
5M
31:27
24
2
Dudley
Action Heart 5
27 Feb 11
5M
40:57
92
13
Wolverhampton
Wolverhampton Turkey Trot 5
4 Dec 11
5.6MMT
40:55
17
1
Kingswood
March Hair Raiser 5.6
27 Mar 11
10K
38:52
38:55
29
3
Kingswinford
The DK 10K
4 May 11
10K
39:29
24
1
Wolverhampton
Goodrich 10K
11 Sep 11
10K
39:39
7
1
Hagley
Cobra Classic 10K
15 May 11
10K
43:07
19
2
Kinver
Kinver Rotary 10K
25 Sep 11
10K
45:40
160
16
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 11
10KMT
40:15
12
1
Aldersley
Midsummer 6 Off Road 10K
10 Jul 11
HM
95:34
95:58
92
5
Wolverhampton
Carver Wolverhampton Half Marathon
4 Sep 11
ZXC
20:37
11
Stafford Common
Brooks Staffordshire County Championships
8 Jan 11
ZXC
26:31
23
Coventry
Midland Women's League
15 Jan 11
ZXC
29:44
134
Alton Towers
English National Championships
19 Feb 11
ZXC
29:58
31
Bournville
Midland Women's League
12 Feb 11
ZXC
33:42
167
Birmingham
CAU Inter County Championships
5 Mar 11
ZXC
38:14
50
Leamington
Midland Cross Country Championships
29 Jan 11
ZXCL
11:53
51
L1
Mansfield
Saucony ECCA Relays
5 Nov 11
2010 U23 Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
5:22.2
2
B
Wolverhampton
Up and Running Midland League Division 3
3 Jul 10
3000
11:10.2
1
B
Wolverhampton
Up and Running Midland League Division 3
3 Jul 10
3000
11:10.8
1
B
Brierley Hill
Up and Running Midland League Division 3
1 Aug 10
4.315KL
16:42
46
L1
Sutton Park
National 4 Stage Relays
16 Oct 10
4.315KL
16:58
26
L1
Sutton Park
Midland Counties Women's 4 Stage Relays
25 Sep 10
4.819KL
19:48
43
L1
Sutton Park
ERRA National Women's 6 Stage Road Relays
17 Apr 10
4.819KL
20:06
17
L2
Sutton Park
Midland Counties Women's 6 Stage Relays
20 Mar 10
5K
19:35
46
4
Telford
Madeley Matchmaker 5K
1 Sep 10
6KMT
27:08
19
1
Badger
Badger Bite 6K
3 Oct 10
6MMT
44:00
72
1
Sedgley
Suicide 6
21 Nov 10
10K
40:21
90
11
Goodrich
Goodrich 10K (inc BMAF Champs)
12 Sep 10
10K
40:22
44
3
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 10
10K
41:17
83
8
Wall Heath
Dudley Kingswinford 10K
5 May 10
10K
43:59
17
1
Kinver
Kinver Rotary 10K
26 Sep 10
7MMT
50:10
57
1
Pattingham
Pattingham Bells 7
17 Oct 10
ZMT
38:47
26
2
Wolverhampton
Wolverhampton & Bilston Hair Raiser
28 Mar 10
ZMT
43:12
19
2
Stourbridge
Stourbridge Stumble 10K
14 Aug 10
ZXC
28:05
37
Birmingham
Midland Women's League
4 Dec 10
ZXC
31:44
14
Wolverhampton
Midland Men's 7M/Women's 5M Championships
27 Nov 10
ZXC
31:51
46
Leamington
Midland Women's League
30 Oct 10
ZXC
40:34
64
Stafford Common
Midland Cross Country Championships
30 Jan 10
2009 U23 Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
ZRDL
18:52
34
L3
Sutton Coldfield
Midland Counties Women's 4 Stage Relays
19 Sep 09
ZRDL
18:54
59
L4
Sutton Coldfield
National 4 Stage Relays
17 Oct 09
2008 U23 Dudley & Stourbridge
Event
Perf
Pos
Venue
Meeting
Date
3000
10:39.6
2
Kettering
Midland League Division 3
7 Jun 08
3000
11:09.0
Yate
Midland League Division 3
3 May 08
3000
11:17.8
Tipton
Midland League Division 3
3 Aug 08
5K
18:06
10
1
Dudley Kingswinsford
Gavin Tipper 5K
5 Jun 08
10K
39:20
45
2
Dudley Kingswinford
DK 10K
7 May 08
10K
39:42
23
3
Sutton Coldfield
Midlands Lung Run 10K
27 Apr 08
ZXC
26:09
1
Droitwich
Worcestershire Championships
5 Jan 08
ZXC
33:10
147
Nottingham
CAU Inter County Championships
15 Mar 08
2007 U20 Dudley & Stourbridge
Event
Perf
Pos
Venue
Meeting
Date
1500
5:04.8
Stourport
Heart of England League Division 2
2 Sep 07
3000
10:54.2
1
Solihull
National Junior League Central
29 Jul 07
3000
11:02.4
Tipton
National Junior League Central
29 Apr 07
5M
31:55
2
Dudley
Action Heart 5
25 Feb 07
10K
40:24
5
Dudley
Dudley Kingswinford 10K
2 May 07
2005 U20 Dudley & Stourbridge
Event
Perf
Pos
Venue
Meeting
Date
5K
19:16
6
Birmingham (Un)
BIRMINGHAM UNIVERSITY 5km
23 Oct 05
2001 U15 Dudley & Stourbridge
Event
Perf
Pos
Venue
Meeting
Date
800
2:32.2
2
Derby
Central Girls League
15 Jul 01
Total Performances: 251
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UK Rankings
Event
AG
Year
Rank
1500
ALL
2011
885
1500
ALL
2015
386
1500
ALL
2016
796
1500
ALL
2017
994
1500
ALL
2019
529
Mile
ALL
2018
126
3000
U20
2007
93
3000
ALL
2007
442
3000
ALL
2008
355
3000
U23
2008
56
3000
ALL
2010
648
3000
U23
2010
107
3000
ALL
2011
322
3000
ALL
2013
166
3000
ALL
2015
101
3000
ALL
2016
220
3000
ALL
2017
272
3000
ALL
2018
435
3000
ALL
2019
168
5000
ALL
2015
76
5K
U20
2005
33
5K
ALL
2005
352
5K
ALL
2008
155
5K
U20
2008
17
5K
ALL
2010
526
5K
U23
2010
60
5K
ALL
2013
88
5K
ALL
2015
80
5K
ALL
2016
171
parkrun
ALL
2013
45
parkrun
ALL
2014
171
parkrun
ALL
2015
29
parkrun
ALL
2016
137
parkrun
ALL
2017
245
parkrun
ALL
AT
365
5M
ALL
2007
276
5M
U20
2007
12
5M
U23
2011
10
5M
ALL
2011
120
5M
ALL
2012
64
5M
ALL
2014
59
5M
ALL
2015
56
5M
ALL
2019
128
5M
ALL
2020
60
10K
U20
2007
40
10K
ALL
2007
808
10K
ALL
2008
499
10K
U20
2008
26
10K
ALL
2010
803
10K
U23
2010
68
10K
U23
2011
58
10K
ALL
2011
460
10K
ALL
2013
100
10K
ALL
2014
647
10K
ALL
2015
71
10K
ALL
2016
109
10K
ALL
2017
158
HM
ALL
2011
1807
HM
ALL
2019
357