Laura Williams

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Club:Lonely Goat RC
Gender:Female
Age Group:V50
County:
Region:East
Nation:
Lead Coach:Ian Pike2015-

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
parkrun24:5034:3331:2829:2830:1527:0728:0526:0624:5025:2328:2628:0729:36parkrun
5M42:2744:4044:4342:275M
10K49:3949:3954:3452:2651:4755:5558:0010K
10M87:4293:5587:4210M
HM1:56:062:00:231:56:061:59:40HM
Mar4:18:114:18:114:21:425:14:245:04:22Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024

2024 V50 Lonely Goat RC
EventPerfPosVenueMeetingDate
parkrun34:33351Chalkwell BeachChalkwell Beach parkrun # 1511 Jun 24
parkrun35:22202Wickford MemorialWickford Memorial parkrun # 1494 May 24
parkrun35:29201Wickford MemorialWickford Memorial parkrun # 1311 Jan 24
parkrun40:27175RugbyRugby parkrun # 3018 Jun 24
2023 V50 Lonely Goat RC
EventPerfPosVenueMeetingDate
parkrun31:28124Wickford MemorialWickford Memorial parkrun # 8518 Feb 23
parkrun32:0994Wickford MemorialWickford Memorial parkrun # 8811 Mar 23
parkrun32:24135Wickford MemorialWickford Memorial parkrun # 807 Jan 23
parkrun32:3895Hockley WoodsHockley Woods parkrun # 34211 Feb 23
parkrun33:26154Wickford MemorialWickford Memorial parkrun # 966 May 23
parkrun33:51100Hockley WoodsHockley Woods parkrun # 34028 Jan 23
parkrun34:08161Wickford MemorialWickford Memorial parkrun # 9529 Apr 23
parkrun34:33180Wickford MemorialWickford Memorial parkrun # 13030 Dec 23
parkrun34:44151ThetfordThetford parkrun # 4793 Jun 23
parkrun34:56149Wickford MemorialWickford Memorial parkrun # 10110 Jun 23
parkrun36:01150Wickford MemorialWickford Memorial parkrun # 12823 Dec 23
parkrun37:40171Wickford MemorialWickford Memorial parkrun # 1149 Sep 23
2022 V50 Lonely Goat RC
EventPerfPosVenueMeetingDate
parkrun29:28971Wickford MemorialWickford Memorial parkrun # 668 Oct 22
parkrun29:29144Maldon PromMaldon Prom parkrun # 3711 Jan 22
parkrun29:43107Markshall EstateMarkshall Estate parkrun # 4822 Oct 22
parkrun30:02146Markshall EstateMarkshall Estate parkrun # 1029 Jan 22
parkrun34:46252TorveanTorvean parkrun # 571 Oct 22
2021 V50 Lonely Goat RC
EventPerfPosVenueMeetingDate
parkrun30:1588Wickford MemorialWickford Memorial parkrun # 2625 Dec 21
2019 V45 Benfleet
EventPerfPosVenueMeetingDate
parkrun27:07200Malahide, IRLMalahide parkrun # 34118 May 19
parkrun27:25155SouthendSouthend parkrun # 36431 Aug 19
parkrun28:1593Upton CourtUpton Court parkrun # 33615 Jun 19
parkrun28:3077BasildonBasildon parkrun # 27011 May 19
parkrun28:52155BillericayBillericay parkrun # 1086 Jul 19
parkrun29:39154BillericayBillericay parkrun # 10729 Jun 19
parkrun30:3798South Woodham FerrersSouth Woodham Ferrers parkrun # 899 Nov 19
parkrun34:1577HadleighHadleigh parkrun # 1338 Jun 19
2018 V45 Benfleet
EventPerfPosVenueMeetingDate
parkrun28:05326Black ParkBlack Park parkrun # 50029 Dec 18
parkrun30:34161SouthendSouthend parkrun # 3251 Dec 18
8KXC47:14154133BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
5M44:4045:122918829WithamWitham Boxing Day 526 Dec 18
10K49:3949:48127145FelstedFelsted 10K8 Jul 18
10K55:2556:2868716243SouthendSouthend 10K Classic7 Oct 18
10M93:5529610439TiptreeTiptree 1014 Oct 18
ZXC39:4510714One Tree HillEssex League10 Nov 18
2017 V45 Benfleet
EventPerfPosVenueMeetingDate
5KMT27:3916428BasildonCrown to Crown 5K14 Apr 17
5KXCL23:4435L1North OckendonEssex County Relay Championships7 Oct 17
parkrun26:06132SouthendSouthend parkrun # 24413 May 17
parkrun26:3858BasildonBasildon parkrun # 1608 Apr 17
parkrun28:4745HadleighHadleigh parkrun # 241 Apr 17
parkrun28:53241Black ParkBlack Park parkrun # 44830 Dec 17
parkrun34:07203Hockley WoodsHockley Woods parkrun # 13126 Aug 17
parkrun34:57107SeatonSeaton parkrun # 1711 Mar 17
parkrun36:16167BasildonBasildon parkrun # 16727 May 17
6.7KXC47:1174HadleighSouth Essex League31 Dec 17
4.3MXC43:2671Hadleigh Downs EastSouth Essex League5 Mar 17
7KXC44:0783Weald ParkSouth Essex League19 Feb 17
8KXC47:152119539WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
5M44:4345:152576517WithamWitham Boxing Day 526 Dec 17
8.5KXC50:1280One Tree HillSouth Essex League22 Jan 17
10K54:3454:342366721BlackmoreBrentwood 10K (Inc Essex Championships)2 Jul 17
10K55:0458:3252211476160LondonVitality London 10,00029 May 17
HM2:00:232:06:55163441049BrentwoodBrentwood Half Marathon19 Mar 17
Mar4:18:115:04:594514Berlin, GERBMW Berlin Marathon24 Sep 17
ZXC32:1810218HockleyEssex League25 Nov 17
ZXC35:309713HorseheathEssex League28 Oct 17
ZXC48:268226Gloucester ParkEssex League11 Feb 17
ZXC49:47112WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 V45 Benfleet
EventPerfPosVenueMeetingDate
5KMT27:3716129BasildonCrown to Crown 5K25 Mar 16
5KXCL23:2721L3HockleyEssex County Relay Championships24 Sep 16
parkrun24:50951SouthendSouthend parkrun # 19618 Jun 16
parkrun25:0384SouthendSouthend parkrun # 20230 Jul 16
parkrun27:5285Hockley WoodsHockley Woods parkrun # 7920 Aug 16
parkrun31:20138Hockley WoodsHockley Woods parkrun # 526 Feb 16
parkrun31:2087HadleighHadleigh parkrun # 1131 Dec 16
6KXC35:546118HorseheathEssex League19 Nov 16
6.4KXC31:459934ChelmsfordEssex League29 Oct 16
4.3MXC43:044632Hadleigh ParkSouth Essex League28 Feb 16
7KXC43:0955Weald ParkSouth East Essex League21 Feb 16
7.5KXC42:3084Thorndon ParkSouth Essex League4 Dec 16
5M42:272537927WithamWitham May Day 52 May 16
8.5KXC53:107255One Tree HillSouth East Essex League24 Jan 16
10K52:2653:1856213044Hatfield Broad OakHatfield Broad Oak 10K30 May 16
10M87:422546418TiptreeTiptree 109 Oct 16
10M89:4689:552726715StebbingStebbing 1013 Nov 16
HM1:56:061:57:3198719053Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
ZXC30:535821ColchesterEssex League7 Feb 16
ZXC41:426121ChingfordEssex League2 Jan 16
2015 V40 Benfleet
EventPerfPosVenueMeetingDate
parkrun25:2387SouthendSouthend parkrun # 16919 Dec 15
parkrun25:4495SouthendSouthend parkrun # 1508 Aug 15
parkrun27:31116SouthendSouthend parkrun # 12914 Mar 15
7.5KXC41:207847ThorndonSouth East Essex League25 Oct 15
10K51:473107226ChelmsfordChelmsford 10K22 Nov 15
10K53:2353:4929767BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
HM1:59:402:00:013097915PlesheyPleshey & Essex Half Marathon13 Sep 15
Mar4:21:424:33:16Amsterdam, NEDTCS Amsterdam Marathon18 Oct 15
ZXC31:246721ColchesterEssex League31 Jan 15
ZXC36:066924HorseheathEssex League14 Nov 15
ZXC36:477825HockleyEssex League31 Oct 15
ZXC42:496522ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
2014 V40 Benfleet
EventPerfPosVenueMeetingDate
parkrun28:26135SouthendSouthend parkrun # 8219 Apr 14
10K55:5539711328ChelmsfordChelmsford 10K (inc Essex Championships)23 Nov 14
10K56:3957:133246538Leigh-on-SeaLeigh-on-Sea 10K19 Oct 14
ZXC33:168423BraintreeEssex League6 Dec 14
ZXC35:3411742ChelmsfordEssex League15 Nov 14
ZXC45:0858ThorndonSouth East Essex League26 Oct 14
2013 V40 Benfleet
EventPerfPosVenueMeetingDate
parkrun28:07581SouthendSouthend parkrun # 1726 Jan 13
parkrun28:3668SouthendSouthend parkrun # 3318 May 13
parkrun30:10201SouthendSouthend parkrun # 5412 Oct 13
parkrun30:43120SouthendSouthend parkrun # 5626 Oct 13
parkrun30:57131SouthendSouthend parkrun # 4113 Jul 13
Mar5:14:245:26:352631481681360LondonVirgin London Marathon21 Apr 13
2012 V40 Benfleet
EventPerfPosVenueMeetingDate
parkrun29:3647SouthendSouthend parkrun # 1229 Dec 12
10K58:0039812851ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
2011 V40 Benfleet
EventPerfPosVenueMeetingDate
Mar5:04:225:31:5524328LondonVirgin London Marathon17 Apr 11
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

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