| 2022 SEN Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 13:34 | | | | 27 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 36:42 | | | 36:43 | 21 | | | | Preston | Wesham 10K | 25 May 22 |
| 2021 SEN Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:41 | | | | 77 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 6KL | 21:51 | | | | 44 | L5 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 10.2KXC | 36:56 | | | | 18 | | | | Bolton | Red Rose League | 16 Oct 21 |
| 2020 SEN Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 34:14 | | | | 8 | | | | Burnley | Mid Lancs League | 11 Jan 20 |
| 9.8KXC | 34:48 | | | | 11 | SM | | | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 10K | 33:07 | | | 33:07 | 1 | | | | Blackburn | Blackburn Winter Warmer 10K | 2 Feb 20 |
| 12.3KXC | 46:50 | | | | 65 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| HM | 71:25 | | | 71:33 | 179 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| 2019 SEN Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 5 | B | | | Blackburn | North of England League Division 1 | 19 May 19 |
| 3000 | 9:25.4 | | | | 3 | | | | Blackburn | Mid Lancashire League | 13 Apr 19 |
| 3000 | 9:25.82 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 4KL | 12:52 | | | | 10 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:34 | | | | 2 | | | | Morecambe | Power of 5K | 6 Dec 19 |
| 5K | 15:51 | | | | 5 | | | | Morecambe | Power of 5K | 2 Aug 19 |
| 5K | 15:55 | | | | 32 | A | | | Barrowford | Podium 5K | 30 Nov 19 |
| 5KL | 16:24 | | | | 12 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KXCL | 18:43 | | | | 35 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.16ML | 17:24 | | | | 26 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.848KL | 19:46 | | | | 40 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 21:41 | | | | 12 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5M | 27:13 | | | | 1 | | | | Rivington | Horwich Jubilee Mile / 5 | 17 Jul 19 |
| 5M | 27:34 | | | | 3 | | | | Rivington | Horwich Jubilee Mile / 5 | 19 Jun 19 |
| 5M | 27:50 | | | | 4 | | | | Rivington | Horwich Jubilee Mile / 5 | 15 May 19 |
| 9.1KXC | 33:19 | | | | 5 | | | | Ulverston | Mid Lancs League | 28 Sep 19 |
| 9.8KXC | 32:22 | | | | 13 | | | | Burnley | Mid Lancs League | 12 Jan 19 |
| 9.8KXC | 35:03 | | | | 99 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 31:43 | | | 31:46 | 44 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 32:42 | | | 32:43 | 3 | | | | Blackburn | Blackburn 10K | 17 Nov 19 |
| 10K | 34:19 | | | 34:19 | 2 | | | | Accrington | Accrington Runners 10K | 27 Oct 19 |
| 10KXC | 33:39 | | | | 6 | | | | Leigh | Red Rose League | 12 Oct 19 |
| 12KXC | 43:02 | | | | 333 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 73:58 | | | 74:05 | 187 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| ZXC | 33:33 | | | | 28 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| ZMR | 4:46:54 | | | | 944 | | 583 | | Sierre, SUI | Sierre-Zinal 31K | 11 Aug 19 |
| 2018 SEN Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.7 | | | | 1 | B | | | Doncaster | North of England League Division 2 Promotion Match | 18 Aug 18 |
| 1500 | 4:26.2 | | | | 1 | B | | | Blackburn | North of England League Division 2WC | 5 May 18 |
| 3000 | 9:44.0 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 26 May 18 |
| 5000 | 16:35.0 | | | | 3 | B | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 5000 | 16:52.1 | | | | 9 | | | | Blackburn | Lancashire County Championships | 12 May 18 |
| 5000 | 17:07.2 | | | | 3 | B | | | Doncaster | North of England League Division 2 Promotion Match | 18 Aug 18 |
| 3000SC | 11:19.2 | | | | 2 | B | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| 4.3KL | 13:03 | | | | 16 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 16:17 | | | | 23 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
| 5K | 16:41 | | | | 36 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 17:14 | | | | 61 | A | | | Barrowford | Podium 5K | 11 Mar 18 |
| parkrun | 16:23 | | | | 3 | | | | Preston | Preston parkrun # 326 | 22 Dec 18 |
| 3.16ML | 17:49 | | | | 27 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 19:23 | | | | 52 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.2KL | 21:05 | | | | 17 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 22:12 | | | | 41 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 27:47 | | | | 3 | | | | Rivington | Horwich Jubilee Mile / 5 | 20 Jun 18 |
| 5M | 27:54 | | | | 2 | | | | Rivington | Horwich Jubilee Mile / 5 | 16 May 18 |
| 5M | 28:06 | | | | 9 | | | | Rivington | Horwich Jubilee Mile / 5 | 18 Jul 18 |
| 10K | 32:34 | | | 32:35 | 44 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 33:57 | | | 33:58 | 4 | | | | Accrington | Accrington Runners 10K | 28 Oct 18 |
| 10KXC | 35:00 | | | | 7 | | | | Leigh | Red Rose League | 13 Oct 18 |
| 10.2KXC | 36:50 | | | | 12 | | | | Bolton | Red Rose League | 10 Nov 18 |
| 10M | 54:23 | | | 54:24 | 6 | | | | Preston | Preston 10 (Inc Lancashire Championships) | 18 Nov 18 |
| 2017 SEN Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:56.4 | | | | 4 | | | | Blackburn | Blackburn Harriers Open | 24 May 17 |
| 1500 | 4:46.5 | | | | 5 | B | | | Bebington | North of England League Division 2W | 4 Jun 17 |
| 5KXCL | 19:59 | | | | 99 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 18:42 | | | | 5 | | | 1 | Burnley | Burnley parkrun # 256 | 20 May 17 |
| 5.2KL | 19:37 | | | | 42 | L4 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6.5KL | 25:23 | | | | 78 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 7.3KXC | 39:37 | | | | 65 | | | | Rossendale | Red Rose League | 2 Dec 17 |
| 10.2KXC | 42:25 | | | | 37 | | | | Bolton | Red Rose League | 18 Nov 17 |
| 2016 SEN Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.85 | | | | 4 | B | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 800 | 2:14.7 | | | | 6 | B | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| 5000 | 17:32.83 | | | | 2 | B | | | Wakefield | North of England League Division 1 | 7 May 16 |
| parkrun | 19:17 | | | | 1 | | | 1 | Witton | Witton parkrun # 43 | 16 Jul 16 |
| parkrun | 19:21 | | | | 1 | | | 1 | Witton | Witton parkrun # 32 | 30 Apr 16 |
| 9.8KXC | 38:49 | | | | 29 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 10K | 37:16 | | | | 7 | | | | Accrington | Ron Hill Accrington 10K | 6 Mar 16 |
| 10K | 37:18 | | | 37:19 | 146 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10KXC | 41:11 | | | | 32 | | | | Leigh | Red Rose League | 15 Oct 16 |
| 7M | 40:35 | | | | 3 | | | | Garstang | Garstang Gallop 7 | 20 Mar 16 |
| HM | 83:13 | | | | 6 | | | | Darwen | Darwen Heritage Half Marathon | 3 Apr 16 |
| ZRDL | 25:01 | | | | 29 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.15 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 3:53.26 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:02.97 | | | | 2 | A | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| Mile | 4:18.64 | i | | | 4 | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 8:17.19 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 15:34.3 | | | | 1 | A | | | Preston | North of England League Division 1 | 12 Jul 15 |
| 5000 | 16:49.2 | | | | 1 | B | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 10000 | 30:42.00 | | | | 8 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5KL | 16:17 | | | | 5 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KXCL | 17:02 | | | | 77 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:51 | | | | 1 | | | 1 | Witton | Witton parkrun # 1 | 29 Aug 15 |
| 6.6KL | 20:43 | | | | 17 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 25:18 | | | | 1 | | | | Lytham St Annes | Green Drive 5 | 18 Oct 15 |
| 5M | 26:14 | | | | 2 | | | | Rivington | Horwich Jubilee 5 Series | 19 Aug 15 |
| 8.96KL | 27:40 | | | | 11 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 33:54 | | | | 119 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:50 | | | 30:52 | 2 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10KXC | 31:30 | | | | 1 | | | | Leigh | Red Rose League | 10 Oct 15 |
| 10KXC | 32:12 | | | | 5 | | | | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 10.3KXC | 36:47 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 12KXC | 44:04 | | | | 127 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 20:40 | | | | 1 | | | | Reading | London Colleges League | 11 Feb 15 |
| ZXC | 24:54 | | | | 4 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 26:26 | | | | 3 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 27:55 | | | | 18 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 35:24 | | | | 5 | | | | Astley Park | Mid Lancs League | 26 Sep 15 |
| ZXC | 37:17 | | | | 21 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 U23 Blackburn/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.52 | | | | 13 | D | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3000 | 8:29.85 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 8:31.70 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 3000 | 8:42.5 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 5000 | 14:30.06 | | | | 1 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 14:53.65 | | | | 6 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5000 | 15:09.00 | | | | 4 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 15:17.46 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 5000 | 15:42.8 | | | | 1 | B | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 5000 | 15:58.2 | | | | 1 | B | | | Doncaster | North of England League Division 2 Promotion Match | 6 Sep 14 |
| 5K | 15:22 | | | | 9 | A | | | Barrowford | Podium 5K | 20 Dec 14 |
| 5K | 16:33 | | | | 30 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 7.9KXC | 27:42 | | | | 39 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 5M | 26:28 | | | | 3 | | | | Rivington | Horwich Jubilee 5 Series | 20 Aug 14 |
| 5.54ML | 29:14 | | | | 5 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 32:24 | | | | 18 | | | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 32:43 | | | | 29 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 33:44 | | | | 2 | | | | Blackpool | Blackpool Hilton 10K | 30 Aug 14 |
| SHORT10K | 31:28 | | | 31:29 | 24 | | | | Partington | Trafford 10K | 9 Mar 14 |
| ZXC | 28:17 | | | | 18 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 29:20 | | | | 9 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 31:15 | | | | 44 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 34:09 | | | | 7 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U23 Blackburn/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.31 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 1500 | 4:01.4 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 1500 | 4:02.2 | | | | 1 | A | | | Blackpool | North of England League Division 2WC | 7 Jul 13 |
| 1500 | 4:12.09 | | | | 8 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 3000 | 8:27.67 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:37.41 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 8:37.50 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 8:45.72 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 3000 | 8:48.0 | | | | 1 | | | | Leeds (B) | Leeds 3000m Track Races | 29 Jun 13 |
| 3000 | 8:55.12 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 5000 | 15:27.13 | | | | 24 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:39.8 | | | | 1 | A | | | Bury | North of England League Division 2WC | 9 Jun 13 |
| 10000 | DNF | | | | - | A | | | Bedford | BUCS Championships | 5 May 13 |
| 5K | 14:43 | | | | 24 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:57 | | | | 16 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5KL | 15:14 | | | | 2 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 22:34 | | | | 5 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 8.663KL | 27:43 | | | | 30 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:15 | | | | 6 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10K | 33:25 | | | 33:26 | 55 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| SHORT10K | 30:32 | | | 30:34 | 7 | | | | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 18:43 | | | | 3 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 32:04 | | | | 7 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 36:28 | | | | 5 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZFL | 71:47 | | | | 20 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| 2012 U23 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 3 | 1 | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 800 | 1:58.0 | | | | 4 | A | | | Halifax | North of England League Division 1 | 5 Aug 12 |
| 800 | 2:01.3 | | | | 2 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 800 | 2:01.8 | | | | 1 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| 1500 | 3:55.46 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:55.87 | | | | 5 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:56.14 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:56.22 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 4:00.8 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 1500 | 4:01.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| Mile | 4:19.7 | | | | 2 | 6 | | | Blackburn | Blackburn Open | 6 Jun 12 |
| 3000 | 8:25.61 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 8:38.77 | i | | | 2 | | | | Sheffield | Northern Championships | 15 Jan 12 |
| 5000 | 15:13.7 | | | | 1 | B | | | Halifax | North of England League Division 1 | 5 Aug 12 |
| 5000 | 15:14.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 10000 | 33:01.26 | | | | 10 | | | | Wigan | Northern 10000m Championships | 30 Jun 12 |
| 5K | 15:17 | | | | 11 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5.4KL | 17:29 | | | | 14 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 19:20 | | | | 28 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 26:54 | | | | 35 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 30:34 | | | | 6 | | | 1 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 32:23 | | | | 47 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 33:35 | | | | 1 | | | | Blackburn | Blackburn Winter Warmer 10K | 19 Feb 12 |
| 10K | 33:52 | | | 33:53 | 65 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 28:28 | | | | 7 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 31:37 | | | | 13 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 32:27 | | | | 58 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 32:58 | | | | 1 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 36:23 | | | | 6 | | | 1 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 38:30 | | | | 10 | | | | Bolton | Red Rose League | 15 Dec 12 |
| ZXCL | 16:40 | | | | 52 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.86 | | | | 1 | h7 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 2:00.8 | | | | 1 | B | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 800 | 2:01.4 | | | | 4 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 1500 | 3:52.29 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 1500 | 4:00.55 | | | | 10 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:02.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 1500 | 4:10.0 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 1500 | 4:17.8 | | | | 5 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 3000 | 8:38.42 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 8:40.02 | | | | 3 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 8:47.8 | | | | 1 | | | | Blackpool | Lancashire County Championships | 15 May 11 |
| 5000 | 15:07.11 | | | | 10 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 16:00.98 | | | | 8 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 10000 | 30:58.13 | | | | 8 | | | | Stretford | North West Championships | 12 Jun 11 |
| 10000 | 32:52.33 | | | | 9 | | | | Tallinn, EST | European Junior Championships | 21 Jul 11 |
| 3000SC | 10:08.1 | | | | 1 | B | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 5.3KL | 17:16 | | | | 8 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 18:51 | | | | 7 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4M | 20:48 | | | | 4 | | | 1 | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 6.7KXC | 22:36 | | | | 62 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 7.2KXC | 25:17 | | | | 25 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 4.5ML | 23:34 | | | | 5 | L9 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.77KMR | 43:25 | | | | 41 | | | | Tirana, ALB | WMRA World Championships | 11 Sep 11 |
| 10K | 31:12 | | | 31:15 | 34 | | | 2 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 38:32 | | | | 17 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| SHORT10K | 33:00 | | | 33:03 | 47 | | | 3 | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 27:14 | | | | 26 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 31:34 | | | | 2 | | | 1 | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 34:23 | | | | 4 | | | 1 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 35:01 | | | | 31 | | | 3 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 36:53 | | | | 5 | | | 3 | Bolton | Red Rose League | 12 Nov 11 |
| ZXCL | 9:18 | | | | 12 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZMR | 37:00 | | | | 2 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 1 | 1 | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 1500 | 3:55.41 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 3:58.7 | | | | 2 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 1500 | 4:03.64 | | | | 2 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:03.8 | | | | 1 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 3000 | 8:20.28 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000 | 8:31.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 3000 | 8:38.72 | | | | 7 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 5000 | 14:47.81 | | | | 18 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:58.40 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 9:49.2 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 3M | 14:55 | | | | 8 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 14:43 | | | | 22 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 6.5KXC | 19:46 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6.6KXC | 21:28 | | | | 3 | | | | Hannut, BEL | Lotto Crosscup | 14 Feb 10 |
| 8KXC | 26:08 | | | | 8 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 23:38 | | | | 1 | | | | Blackburn | Lancashire Schools Cross Country Championships | 6 Feb 10 |
| ZXC | 23:39 | | | | 2 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 26:41 | | | | 5 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 27:56 | | | | 3 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 35:10 | | | | 7 | | | 4 | Hyndburn | Red Rose League | 23 Oct 10 |
| ZXC | 38:02 | | | | 1 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXCL | 9:24 | | | | 24 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.24 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 800 | 2:01.5 | | | | 3 | | | | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 1500 | 3:58.33 | | | | 1 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:04.68 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 4:05.7 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 1500 | 4:05.9 | | | | 3 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 1500 | 4:15.1 | | | | 1 | | | | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 3000 | 8:32.01 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 8:40.41 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:43.18 | | | | 18 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:44.76 | | | | 4 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 8:45.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 3000 | 8:49.1 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 13 Jun 09 |
| 3000 | 8:53.23 | | | | 2 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 5000 | 14:49.77 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 15:29.2 | | | | 4 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 5000 | 15:47.84 | | | | 1 | B | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| 5000 | 16:01.0 | | | | 2 | B | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 5K | 16:02 | | | | 15 | | | 2 | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 6.7KXC | 21:22 | | | | 43 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 26:45 | | | | 6 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 6MMT | 32:57 | | | | 1 | | | 1 | Abbey Village | Roddlesworth Roller 6 | 8 Mar 09 |
| 10K | 31:15 | | | | 26 | | | 1 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 33:18 | | | | 5 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 09 |
| ZXC | 17:50 | | | | 4 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 20:19 | | | | 1 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 20:36 | | | | 6 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:27 | | | | 21 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 23:25 | | | | 1 | | | | Blackburn | Lancashire Schools Championships | 7 Feb 09 |
| ZXC | 24:01 | | | | 15 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 30:48 | | | | 1 | | | | Rossendale | Red Rose League | 6 Dec 09 |
| ZXC | 31:46 | | | | 1 | | | 1 | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 37:23 | | | | 2 | | | 1 | Blackburn | Red Rose League | 3 Oct 09 |
| 2008 U17 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.6 | | | | 3 | A | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 1500 | 4:06.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 1500 | 4:06.7 | | | | 3 | A | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 1500 | 4:09.9 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 1500 | 4:11.0 | | | | 1 | A | | | Blackburn | Blackburn Harriers Endurance Night | 23 Jul 08 |
| 1500 | 4:15.3 | | | | 1 | | | | Sheffield (W) | UKA Young Athletes League Northern Premier | 18 May 08 |
| 1500 | 4:16.3 | | | | 1 | | | | Wigan | Mid Lancs League | 12 Apr 08 |
| 1500 | 4:25.8 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jun 08 |
| 3000 | 8:54.80 | | | | 5 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 3000 | 9:00.2 | | | | 1 | A | | | Blackburn | UKA Young Athletes League Northern Premier | 4 May 08 |
| 3000 | 9:01.09 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 9:01.2 | | | | 1 | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 3000 | 9:02.86 | | | | 2 | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| 3000 | 9:03.3 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 14 Jun 08 |
| 3000 | 9:07.2 | | | | 1 | A | | | Blackpool | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| 1500SC | 4:49.2 | | | | 1 | A | | | Blackpool | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| 5K | 15:36 | | | | 1 | | | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 4M | 20:37 | | | | 2 | | | 1 | Astley | Chorley 4 | 4 Jun 08 |
| 4M | 21:24 | | | | 9 | | | 1 | Astley | Chorley 4 | 2 Jul 08 |
| 10K | 33:11 | | | | 32 | | | 1 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZRDL | 12:01 | | | | 4 | | | | Liverpool | Northern Counties Young Athletes' Relay | 5 Oct 08 |
| ZRDL | 17:11 | | | | 2 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZXC | 17:43 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 17:43 | | | | 1 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 18:30 | | | | 3 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 18:57 | | | | 1 | | | | Blackburn | Red Rose League | 11 Oct 08 |
| ZXC | 19:32 | | | | 1 | | | | Rossendale | Red Rose League | 20 Dec 08 |
| ZXC | 19:48 | | | | 1 | | | | Chesham | Red Rose League | 25 Oct 08 |
| ZXC | 20:02 | | | | 8 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 20:03 | | | | 8 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 20:19 | | | | 1 | | | | Blackburn | Lancashire Schools Cross Country | 2 Feb 08 |
| ZXC | 20:41 | | | | 7 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:45 | | | | 2 | | | | Blackburn | Lancashire County Championships | 5 Jan 08 |
| ZXC | 24:41 | | | | 1 | | | | Lancaster | Mid Lancashire League | 12 Jan 08 |
| 2007 U17 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.8 | | | | | | | | Wigan | North Of England Club Cup | 12 Aug 07 |
| 1500 | 4:25.8 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| 1500 | 4:27.7 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| 1500 | 4:31.5 | | | | | | | | Blackpool | Lancashire County Championships | 12 May 07 |
| 3000 | 9:21.6 | | | | 1 | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| 3000 | 9:38.3 | | | | | | | | Manchester (SC) | YAL Northern Premier M3 | 24 Jun 07 |
| 3000 | 9:40.4 | | | | | | | | Liverpool | UKA Young Athletes League Northern Premier | 20 May 07 |
| 3000 | 9:49.9 | | | | | | | | Derby | UKA Young Athletes League Northern Premier | 6 May 07 |
| 3000 | 9:59.4 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 10K | 34:53 | | | | 51 | | | 1 | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| ZXC | 18:14 | | | | 9 | | | 9 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:14 | | | | 1 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 18:30 | | | | 2 | | | | Rossendale | Red Rose League | 15 Dec 07 |
| ZXC | 18:41 | | | | 2 | | | 2 | Blackburn | Red Rose League | 6 Oct 07 |
| ZXC | 21:20 | | | | 1 | | | 1 | Burnley | Mid Lancashire League | 10 Nov 07 |
| ZXC | 22:32 | | | | 1 | | | 1 | Leyland | Mid Lancashire League | 27 Oct 07 |