| 2024 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:30 | | | 14:30 | 10 | | | 1 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 14:41 | | | 14:42 | 1 | W3 | | 1 | Shrewsbury | Shrewsbury 5K Festival | 27 Jul 24 |
| 8.1KXC | 26:59 | | | | 29 | | | 3 | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 10K | 30:12 | | | 30:12 | 6 | | | 1 | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 15KXC | 46:22 | | | | 30 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 66:46 | | | 66:46 | 2 | | | 1 | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| 2023 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.65KL | 26:24 | | | | 5 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.9KXC | 31:51 | | | | 1 | | | 1 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 10K | 29:48 | | | 29:48 | 22 | | | 1 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 30:15 | | | 30:15 | 3 | | | 1 | Draycott | Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships) | 3 Sep 23 |
| 10K | 30:41 | | | | 7 | | | 1 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| HM | 65:58 | | | 65:58 | 5 | | | 1 | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| Mar | 2:19:28 | c | | | 8 | | | 2 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 26:51 | | | | 3 | | | 1 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8KXC | 27:50 | | | | 23 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8.65KL | 26:38 | | | | 4 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.72KXC | 35:12 | | | | 1 | | | 1 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 29:56 | | | 29:57 | 17 | | | 1 | Partington | Trafford 10K | 6 Mar 22 |
| 12KXC | 44:30 | | | | 37 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 65:52 | | | 65:52 | 5 | | | 1 | Wilmslow | Waters Wilmslow Half Marathon | 20 Mar 22 |
| Mar | 2:20:55 | | | 2:20:57 | 3 | | | 1 | Wrexham | Wrexham Elite Marathon | 24 Apr 22 |
| 2021 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:11 | | | | 31 | | | 2 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 9.7KXC | 33:28 | | | | 3 | | | 1 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 10K | 31:01 | | | 31:01 | 28 | | | 2 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 2020 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 26:39 | | | | 4 | | | 1 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 27:22 | | | | 5 | | | 1 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 31:22 | | | 31:23 | 20 | | | 3 | Partington | Trafford 10K | 1 Mar 20 |
| 12.9KXC | 45:26 | | | | 15 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | 15:32 | 8 | | | | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| parkrun | 14:59 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 374 | 20 Apr 19 |
| 7.664KL | 24:00 | | | | 3 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 25:16 | | | | 1 | | | 1 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 26:41 | | | | 3 | | | 1 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 27:11 | | | | 6 | | | 2 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 27:16 | | | | 8 | | | 2 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 12KXC | 39:04 | | | | 5 | | | 1 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 15KXC | 50:09 | | | | 63 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 67:34 | | | 67:34 | 16 | | | 3 | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 2:19:03 | c | | | 2 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:03.67 | | | | 1 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 5000 | 15:07.20 | | | | 2 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 5MXC | 27:47 | | | | 2 | | | 1 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 5MXC | 27:47 | | | | 36 | | | 8 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.5KXC | 28:02 | | | | 2 | | | 1 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 26:35 | | | | 4 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 12KXC | 40:01 | | | | 3 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 38:03 | | | | 1 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 51:07 | | | | 1 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 65:18 | | | 65:18 | 1 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| Mar | 2:20:19 | c | | | 2 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.33 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 5000 | 14:45.82 | | | | 18 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:56.64 | | | | 1 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 5000 | 14:59.12 | | | | 2 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 15:17.29 | | | | 18 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 10000 | 30:17.3 | | | | 1 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 30:34.58 | | | | 12 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 15:20 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 267 | 22 Apr 17 |
| parkrun | 15:47 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 78 | 22 Jul 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 72 | 10 Jun 17 |
| 5.08KL | 15:51 | | | | 2 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 18:04 | | | | 10 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:54 | | | | 9 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 27:48 | | | | 6 | | | 2 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 27:17 | | | | 4 | | | 2 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 27:37 | | | | 2 | | | 1 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 30:45 | | | 30:45 | 16 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:20 | | | 31:23 | 1 | | | | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 31:44 | | | 31:45 | 5 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 12KXC | 38:34 | | | | 1 | | | 1 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7.5MXC | 36:58 | | | | 1 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 2016 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.36 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 3000 | 8:59.0 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 5MXC | 26:23 | | | | 2 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 29:07 | | | | 4 | | | 2 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 10K | 31:17 | | | 31:17 | 13 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 12KXC | 44:22 | | | | 26 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 37:39 | | | | 4 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 41:21 | | | | 1 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 50:50 | | | | 9 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 27:52 | | | | 1 | | | 1 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.77 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 5000 | 14:47.05 | | | | 8 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:48.53 | | | | 3 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5000 | 14:57.0 | | | | 1 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 15:03.26 | | | | 2 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 10000 | 30:06.29 | | | | 3 | A | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 5K | 15:27 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| 5.994KL | 18:26 | | | | 3 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 25:04 | | | | 4 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 7.664KL | 24:18 | | | | 2 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5MXC | 26:37 | | | | 5 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 8.96KL | 28:57 | | | | 9 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.6MXC | 28:40 | | | | 6 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 7M | 38:04 | | | 38:04 | 4 | | | | Hyde | Tour of Tameside Stage 3 - Hyde 7 | 21 Jun 15 |
| 12KXC | 36:21 | | | | 32 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:27 | | | | 14 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 42:29 | | | | 1 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 51:24 | | | | 10 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 66:49 | | | 66:49 | 16 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HMMT | 71:44 | | | 71:44 | 2 | | | | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 20 Jun 15 |
| Mar | 2:15:49 | | | 2:15:49 | 31 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 2:18:12 | | | 2:18:17 | 21 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:33:38 | | | 2:33:39 | 1 | | | | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| ZXC | 28:56 | | | | 2 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 30:05 | | | | 13 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 32:21 | | | | 2 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.53 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 5000 | 14:36.82 | | | | 2 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 14:39.84 | | | | 6 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 14:58.13 | | | | 2 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 10000 | 31:19.1 | | | | 2 | | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 7.664KL | 23:44 | | | | 1 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 25:11 | | | | 5 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 28:44 | | | | 2 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 29:34 | | | | 2 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 12KXC | 36:51 | | | | 6 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 50:23 | | | | 3 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 65:49 | | | 65:50 | 5 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 2:16:46 | | | 2:16:46 | 16 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 26:24 | | | | 4 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 28:36 | | | | 2 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 42:12 | | | | 1 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZFL | 46:26 | | | | 1 | | | | Ratlinghope | Bridges Or Bust (7.6M/1542ft) | 27 Jul 14 |
| ZFL | 50:11 | | | | 7 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.15 | | | | 8 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 3000 | 8:49.36 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 5000 | 14:42.56 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 10000 | 30:33.5 | | | | 2 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 3000SC | 9:51.08 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 3000SC | 9:57.4 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| parkrun | 15:10 | | | | 1 | | | | Dulwich | Dulwich parkrun # 53 | 13 Apr 13 |
| 5.848KL | 18:07 | | | | 10 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:17 | | | | 3 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 25:00 | | | | 2 | | | | Ickenham | Ickenham 5 | 15 Sep 13 |
| 5MXC | 26:02 | | | | 4 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 26:53 | | | | 2 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 27:51 | | | | 2 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 31:23 | | | | 6 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 7.5MXC | 42:28 | | | | 2 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| HM | 65:41 | | | 65:42 | 5 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 2:17:43 | | | 2:17:43 | 15 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:19:11 | | | 2:19:11 | 25 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| ZXC | 27:36 | | | | 3 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 27:54 | | | | 2 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 34:37 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 40:04 | | | | 1 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 42:14 | | | | 10 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.19 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000 | 8:28.67 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000 | 8:38.08 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 5000 | 14:49.43 | | | | 6 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 5000 | 15:00.80 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 10000 | 30:34.4 | | | | 4 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 3000SC | 9:27.00 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:28.77 | | | | 6 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 5K | 15:03 | | | | 1 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5K | 15:07 | | | | 1 | | | | Battersea Park | Assembly League | 5 Jul 12 |
| 5.994KL | 18:22 | | | | 5 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 23:37 | | | | 1 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 26:51 | | | | 4 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:03 | | | 31:03 | 1 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| HM | 65:59 | c | | | 6 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 66:17 | | | 66:17 | 8 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 2:19:07 | | | 2:19:07 | 26 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZMT | 15:54 | | | | 1 | | | | Chester | Chester Round The Walls 5 | 26 Dec 12 |
| ZXC | 25:04 | | | | 1 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 27:23 | | | | 1 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 36:16 | | | | 1 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 37:51 | | | | 23 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:07 | | | | 2 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 49:53 | | | | 7 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.38 | | | | 1 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000 | 8:37.80 | | | | 4 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 5000 | 14:53.85 | | | | 1 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5000 | 15:04.01 | | | | 1 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 10000 | 30:22.8 | | | | 3 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 3.5MNAD | 16:49 | | | | 2 | | | | Victoria Park | Assembly League | 18 Aug 11 |
| 5.848KL | 17:37 | | | | 14 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:21 | | | | 4 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:49 | | | | 4 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5MMT | 25:56 | | | | 1 | | | | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 8.663KL | 27:03 | | | | 10 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:24 | | | 31:25 | 2 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| HM | 66:51 | | | | 7 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 67:28 | | | 67:28 | 1 | | | | Chester | Shell Chester Half Marathon | 15 May 11 |
| HM | 67:51 | | | 67:52 | 18 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 2:19:28 | | | 2:19:28 | 21 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 26:38 | | | | 1 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 27:21 | | | | 1 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 28:07 | | | | 1 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 37:16 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 37:54 | | | | 31 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:17 | | | | 3 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 38:20 | | | | 1 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 49:47 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.9 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000 | 8:50.58 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 5000 | 15:24.9 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 5.994KL | 18:21 | | | | 7 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.663KL | 27:19 | | | | 10 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 12KXC | 37:52 | | | | 55 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 68:16 | | | 68:18 | 2 | | | | Warrington | New Balance English Half Marathon | 3 Oct 10 |
| Mar | 2:27:27 | | | 2:27:27 | 40 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 19:26 | | | | 1 | | | | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| ZXC | 26:22 | | | | 1 | | | | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 26:50 | | | | 1 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 27:38 | | | | 1 | 3 | | | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 28:26 | | | | 1 | | | | Wimbledon Common | Surrey Men's League Division 3/4 | 6 Feb 10 |
| ZXC | 28:44 | | | | 1 | | | | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| ZXC | 40:21 | | | | 6 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 40:22 | | | | 26 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 54:23 | | | | 30 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:28 | | | | 6 | | | | London Finsbury Park | London Heathside 5 | 1 Mar 09 |
| 7.5MXC | 41:48 | | | | 5 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 10M | 53:42 | | | | 7 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 53:54 | | | | 1 | | | | Chiswick | Thames Towpath 10 | 19 Apr 09 |
| 10M | 54:28 | | | | 1 | | | | Hook | Hook 10 | 17 May 09 |
| HM | 72:34 | | | | 4 | | | | Dartford | Dartford Half Marathon | 19 Jul 09 |
| HM | 73:12 | | | | 8 | | | | Warrington | New Balance English Half Marathon | 4 Oct 09 |
| ZXC | 27:21 | | | | 2 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| 2008 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:33 | | | | 3 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10K | 32:50 | | | | 2 | | | | Richmond | Dysart Dash 10K | 29 Jun 08 |
| 10K | 32:58 | | | | 3 | | | | London Victoria Park | London Pride Run 10K | 16 Aug 08 |
| 10M | 54:44 | | | | 1 | | | | Battersea Park | Self Transcendence 10 | 12 Jul 08 |
| 10M | 55:30 | | | | 5 | | | | Wimbledon | Geoff Moulden Wimbledon 10 | 5 Oct 08 |
| 10M | 56:59 | | | | 5 | | | | Epsom | Epsom 10 | 16 Nov 08 |
| 2007 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:23 | | | | 1 | | | | Nottingham | Wollaton Park 10K | 16 Jun 07 |
| 10K | 33:34 | | | | 2 | | | | Nottingham | Formula One Jagermeister 10K | 10 Aug 07 |