Club: Ipswich/Achilles/Eastern Masters Gender: Male Age Group: V70 County: Suffolk Region: East Nation: England

Lead Coach: Lee Bowker

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 2000 1985 1978 60 8.88i 9.60i 9.00i 9.07i 60 8.88i 100 13.95/13.0 16.12 15.59 15.80 15.27 14.50/14.47w 15.15/14.3 14.33 14.35/14.3 100 13.95 14.37 14.6 13.0 13.2 200 27.38 32.9 33.25i/32.7 32.64 32.7 32.05/31.4 29.50 29.86 29.25 29.57 200 28.51/28.3 29.02 29.1 27.8 27.38 300 44.3 300 44.3 300HM60 50.52 53.42 51.45 50.52 300HM60 400H 56.1 400H 56.1 1000W 9:14.9 9:14.9 1000W HJ 1.00 1.00 HJ LJ 3.36 3.36 LJ Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2002 2000 1985 1978 SP5K 6.39 6.39 SP5K DT1K 16.16 16.16 DT1K JT600 13.08 5.96 13.08 JT600 Mar 3:56:57 Mar 3:56:57

Performances	Submit
1978 1985 2000 2002 2004 2006 2009 2010 2011 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V70 Ipswich/Achilles/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	32.9				3				Grays	Eastern Masters League	7 Jun 23
2022 V65 Ipswich/Achilles/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	16.12		0.2		5	1.4			St. Ives	Cambridgeshire AA Evening Open Meeting	13 Jul 22
200	32.7				-	NS			Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
200	33.25	i			6				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
JT600	5.96				5				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
2021 V65 Ipswich/Achilles/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	15.59		1.4		5	1.19			Lee Valley	Lee Valley Sprint Double 100m Open Series	18 Aug 21
100	16.0				2				Southend	Eastern Masters League Southern	28 Jul 21
200	32.64				4	8			Hendon	London Inter Club Challenge	31 Jul 21
2019 V65 Ipswich/Achilles/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	9.60	i			3	6			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
100	15.80		-1.5		1	1			Parliament Hill	City of London / Highgate Harriers Open Meeting	11 Sep 19
200	32.7				4				Colchester	Eastern Masters AC League Division South	31 Jul 19
LJ	3.36				1				Colchester	Eastern Masters AC League Division South	31 Jul 19
2018 V65 Ipswich/Achilles/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	15.27		-2.9		1	9			Hendon	London Inter Club Challenge	28 Jul 18
200	31.4				4				Colchester	Eastern Masters AC League Division South	1 Aug 18
200	32.05		-1.4		5	6			Hendon	London Inter Club Challenge	28 Jul 18
2017 V60 Ipswich/Achilles/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.47	w	2.9		4	1.1			Cambridge	Achilles v Tokyo University	6 Aug 17
100	14.50		1.9		4	19			Lee Valley	Lee Valley Summer Sprint Series Open	16 Aug 17
100	14.52		1.6		3	12			Hendon	London Inter Club Challenge	26 Aug 17
100	14.57	w	2.9		6	2.2			Cambridge	Achilles v Tokyo University	6 Aug 17
100	14.7				1				Grays	Eastern Masters AC League Division South	3 May 17
200	29.50		1.7		4	5			Lee Valley	Lee Valley Summer Sprint Series Open	13 Sep 17
200	29.83		1.6		2	16			Lee Valley	Lee Valley Summer Sprint Series Open	16 Aug 17
200	29.88		0.3		6	2			Watford	Watford Open Graded Meeting	6 Sep 17
200	30.07		1.8		7	9			Hendon	London Inter Club Challenge	26 Aug 17
200	30.46		-0.8		3	3			Hendon	London Inter Club Challenge	24 Jun 17
2016 V60 Ipswich/Achilles/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				1				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
100	15.15		-1.1		3				Sandy	Eastern Masters AC Championships	3 Sep 16
200	29.86		0.5		5	2			Watford	Watford Open Graded Meeting	7 Sep 16
200	29.89		-2.6		2	6			Hendon	London Inter-Club Challenge	27 Aug 16
200	30.0				2				Southend	Eastern Veterans' League Division SE	6 Jul 16
300HM60	53.42				1				Sandy	Eastern Masters AC Championships	3 Sep 16
300HM60	54.3				1				Southend	Eastern Veterans' League Division SE	6 Jul 16
1000W	9:14.9				5				Grays	Eastern Veterans' League Division SE	4 May 16
HJ	1.00				3				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
SP5K	6.39				2				Grays	Eastern Veterans' League Division SE	4 May 16
DT1K	16.16				4				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
JT600	13.08				4				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
2015 V60 Ipswich/Achilles/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	9.00	i			2				Lee Valley	EAMA Challenge	1 Mar 15
300HM60	51.45				1				Hendon	London Inter-Club Challenge	1 Aug 15
2014 V60 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
60	9.07	i			4				Lee Valley	SCVAC Championships	15 Feb 14
100	14.33		1.4		5	11			Hendon	London Inter-Club Challenge	30 Aug 14
100	14.7				6	ns2			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
200	29.25		0.7		7	8			Hendon	London Inter-Club Challenge	28 Jun 14
200	29.33				1				Southend	Southend Open Meeting	25 Aug 14
200	29.35	w	3.3		3	6			Hendon	London Inter-Club Challenge	30 Aug 14
200	29.47	i			3				Lee Valley	SCVAC Championships	15 Feb 14
200	29.53		1.1		4	2			Lee Valley	Lee Valley Sprints Evening	3 Sep 14
200	29.8				5	ns			Ipswich	East Anglian League	6 Jul 14
200	29.9				6	ns1			Ipswich	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
200	30.0				4	ns1			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
300HM60	50.52				1				Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Sep 14
300HM60	51.80				1				Hendon	London Inter-Club Challenge	30 Aug 14
2013 V60 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				13	ns			Luton	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
100	14.35		-0.6		4	12			Hendon	London Inter-Club Challenge	27 Jul 13
100	15.0				14	ns			Ipswich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
200	29.57		-0.7		2	9			Hendon	London Inter-Club Challenge	27 Jul 13
2011 V55 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
60	8.88	i			2				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
100	13.95		1.3		6				Loughborough	Loughborough Match	8 Jun 11
100	14.03		0.4		7	13			Hendon	London Inter Club Challenge	11 Jun 11
200	28.3				5	B			Eton	Southern Men's League Division 1 Match 1	4 Jun 11
200	28.51				4	2			Hendon	London Inter Club Challenge	11 Jun 11
200	29.0				4				Ipswich	Suffolk County Championships	15 May 11
200	29.31	i			2	1			Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
2010 V55 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
100	14.37		0.4		6	ns3			Kingston	Kinnaird Trophy	17 Apr 10
100	14.80		-4.0		7	4			Woodford	London Inter Club Challenge	19 Jun 10
200	29.02		0.5		4	2			Parliament Hill	London Inter Club Challenge	14 Aug 10
200	29.06		-1.4		4	10			Hendon	London Inter Club Challenge	24 Apr 10
200	29.10		-0.4		5	9			Lee Valley	London Inter Club Challenge	17 Jul 10
200	29.12		-2.6		4				Woodford	London Inter Club Challenge	19 Jun 10
200	29.55				7	ns3			Kingston	Kinnaird Trophy	17 Apr 10
2009 V55 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
100	14.6				4				Ipswich	Suffolk County Championships	10 May 09
200	29.1				4	ns			Ipswich	Southern Men's League Division 1	27 Jun 09
2006 V50 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
200	27.8		1.6		2	N/S 3			Kingston	Kinnaird Trophy	15 Apr 06
300	44.3				3				Ipswich	Ipswich Open Meeting	2 Apr 06
2004 V50 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
200	27.38		nwi		4				Battersea Park	Vets AC Champs	29 Aug 04
200	28.0				5				Kingston	Kinnaird Cup	20 Apr 04
2002 V45 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				2				Ipswich	Evac	3 Jul 02
2000 V45 Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				4				Cambridge	Cambridge University V Epsom College, Oundle and Eton College	6 May 00
1985 SEN Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:56:57				6751				New York	New York City Marathon	27 Oct 85
1978 SEN Ipswich/Achilles
Event	Perf				Pos				Venue	Meeting	Date
400H	56.1				1				Aldershot	Southern Men's League	25 Jun 78

Total Performances: 80

Please see the Submit section for details of how to notify us of any missing performances.

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