Simon Howard

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Club:Newquay RR
Gender:Male
Age Group:V40
County:Cornwall
Region:South West
Nation:England
Lead Coach:John Scott

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20026.826.8
40058.6262.2658.6259.159.7
8002:11.32:22.542:18.52:19.052:16.062:11.642:11.32:14.712:18.922:12.6
15004:36.54:58.74:44.864:36.54:49.04:59.3
500019:49.020:23.119:49.0
4M25:4727:1625:47
5M32:0534:2433:5033:4832:0532:5534:19
10K39:2841:0343:3040:2540:4939:2842:1744:08

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015

2015 V40 Newquay RR
EventPerfPosVenueMeetingDate
8002:22.549ExeterSouth West Inter County Championships19 Jul 15
500020:23.1172Carn BreaCornwall 5000m Championships & DAN series Race 128 May 15
4M27:1610118RedruthSummer Turkey Trot 48 Jul 15
5M34:2415624CubertCubert 52 Jun 15
5MMT34:4010PenzancePenwith Radio 519 Apr 15
10K41:0841:0322835LincolnJane Tomlinson Lincoln 10K22 Mar 15
10K44:5313321MarazionMarazion 10K1 Feb 15
2014 V35 Newquay & Par
EventPerfPosVenueMeetingDate
40062.2621ExeterExeter Evening Open Meeting26 Aug 14
8002:18.58BrauntonBMC Regional Races24 Jun 14
8002:18.748BTavistockBMC Regional Races27 May 14
8002:18.902CTavistockBMC Regional Races29 Jul 14
5M33:5014515CubertCubert 53 Jun 14
10K43:3011425NewquayNewquay 10K5 Oct 14
2013 V35 Newquay & Par
EventPerfPosVenueMeetingDate
8002:19.057EExeterBMC Regional Races25 Jun 13
8002:19.588DExeterBMC Regional Races27 Aug 13
15004:58.712EExeterBMC Regional Races30 Jul 13
500019:49.0162Carn BreaDuchy Athletics Network 5000m Time Trial Series25 Jul 13
10K40:3040:25222LincolnLincoln 10K7 Apr 13
2012 V35 Newquay & Par
EventPerfPosVenueMeetingDate
40058.625ExeterExeter Open26 Jun 12
8002:16.068CExeterBMC Regional Races29 May 12
8002:16.4361ExeterSouth West League Division 110 Jun 12
8002:17.116CExeterBMC Regional Races28 Aug 12
8002:17.57Carn BreaCornwall County Championships12 May 12
5M33:4880FalmouthFalmouth Mob Match 525 Nov 12
10K40:4989NewquayNewquay 10K7 Oct 12
ZXC35:4764RedruthBrooks Westward League14 Oct 12
ZXC71:21523BrightonSouthern Championships28 Jan 12
2011 V35 Newquay & Par
EventPerfPosVenueMeetingDate
8002:11.641EExeterBMC Regional Races30 Aug 11
8002:11.92Carn BreaDuchy Open31 Jul 11
8002:13.02ExeterSouth West League Division 24 Sep 11
8002:15.236CExeterBMC Regional Races31 May 11
8002:17.01Carn BreaSouth West League Cup12 Jun 11
15004:44.867BirminghamBMAF Championships25 Jun 11
15004:50.21nsParSouthern Men's League Division 19 Jul 11
4M25:4781RedruthBrooks Summer Turkey Trot13 Jul 11
5M32:0585CubertCubert 57 Jun 11
5M33:0192FalmouthCornwall Mob Match27 Nov 11
10K39:3739:28158LincolnCity of Lincoln 10K3 Apr 11
ZXC33:2931RedruthBrooks Westward League20 Mar 11
ZXC34:3370RedruthBrooks Westward League9 Oct 11
ZXC35:3156BidefordBrooks Westward League16 Jan 11
ZXC42:0785NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
2010 V35 Newquay & Par
EventPerfPosVenueMeetingDate
40059.17ExeterSouth West Veterans' Championships20 Jun 10
8002:11.32Carn BreaDuchy Open22 Aug 10
8002:11.43EExeterBMC Regional Races27 Jul 10
8002:13.74BExeterSouth West Athletics League Division 15 Sep 10
8002:14.15EExeterBMC Regional Races25 May 10
8002:15.293CardiffBMAF Championships4 Jul 10
8002:16.82BExeterSouth West Athletics League Division 16 Jun 10
15004:36.53DExeterBMC Regional Races31 Aug 10
15004:50.87FExeterBMC Regional Races29 Jun 10
15004:54.59DExeterBMC Regional Races27 Apr 10
15004:55.31ParCornwall County Championships8 May 10
15004:55.66BYeovilSouth West Athletics League Division 118 Apr 10
10K42:4342:17319LincolnCity of Lincoln 10K21 Mar 10
10K43:38116NewquayNewquay 10K3 Oct 10
ZXC37:0474ExeterBrooks Westward League (inc Devon County Championships)5 Dec 10
ZXC39:0175PlymouthBrooks Westward League7 Nov 10
ZXC40:3160St. AustellBrooks Westward League10 Oct 10
ZXC43:0518NewquayCornwall County Championships11 Dec 10
2009 SEN Newquay & Par
EventPerfPosVenueMeetingDate
8002:14.714EExeterBMC Regional Races28 Apr 09
8002:15.52GExeterBMC Regional Races30 Jun 09
15004:49.03BYeovilSouth West Athletics League Division 119 Apr 09
5M32:5510623CubertCubert 52 Jun 09
2008 SEN Newquay & Par
EventPerfPosVenueMeetingDate
8002:18.922GExeterBMC Regional Races26 Aug 08
2007 SEN Newquay & Par
EventPerfPosVenueMeetingDate
20026.85ExeterSouth-West League Division 11 Jul 07
40059.76ExeterSouth-West League Division 11 Jul 07
8002:12.67FExeterBMC Exeter Regional Races28 Aug 07
15004:59.36ParSouthern Men's League Division 3W2 Jun 07
5M34:19117NewquayCubert 55 Jun 07
10K44:0811420NewquayNewquay 10K inc Cornwall County Championship7 Oct 07
Total Performances: 71
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201255
400V402014103
800V35201149
800V35201282
800V35201394
800V40201480
800V402015110
1500V35201184
1500V352013136
5000V352013200
5000V402015196
10KV3520111228
10KV4020151972