2014 U23 BRAT/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.60 | | | | 5 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
1500 | 4:08.99 | | | | 4 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
5000 | 14:58.24 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
1M | 4:27 | c | | | 2 | A | | | London | City of London Mile | 22 Jun 14 |
8.1KL | 24:57 | | | | 3 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
10K | 30:49 | | | 30:49 | 13 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
14.5MMTL | 2:16:27 | | | | 14 | L3 | | | Tyndrum | Midsummer Highland Relay | 21 Jun 14 |
2013 U23 BRAT/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.6 | | | | 3 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
800 | 2:02.0 | | | | 3 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
1500 | 3:51.00 | | | | 3 | 22 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
1500 | 3:51.66 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
1500 | 3:51.86 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
1500 | 3:55.29 | | | | 5 | D | | | Stretford | BMC Grand Prix | 17 Aug 13 |
1500 | 3:57.3 | | | | 2 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
1500 | 3:59.1 | | | | 3 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
3000 | 8:17.03 | | | | 6 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
3000 | 8:23.91 | | | | 3 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
3000 | 8:35.21 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
5000 | 14:38.41 | | | | 2 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
5000 | 14:41.65 | | | | 15 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
5000 | 14:58.28 | | | | 11 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
10000 | 31:21.54 | | | | 5 | A | | | Bedford | BUCS Championships | 5 May 13 |
5.848KL | 17:28 | | | | 9 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
8.663KL | 27:32 | | | | 26 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
9.8KXC | 31:16 | | | | 64 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
10K | 30:54 | | | 30:54 | 13 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
10M | 50:25 | | | | 6 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
ZXC | 28:20 | | | | 9 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
ZXC | 32:17 | | | | 7 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
ZXC | 37:11 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
2012 U23 BRAT/St. Mary's Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:55.12 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
1500 | 3:55.76 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
1500 | 4:02.2 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
3000 | 8:43.81 | | | | 23 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
5000 | 15:05.70 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
2000SC | 6:14.5 | | | | 2 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
4.819KL | 14:43 | | | | 1 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
4.819KL | 14:52 | | | | 14 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
10K | 31:17 | | | 31:17 | 25 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
10.5KXC | 37:41 | | | | 43 | | | | Brussels, BEL | Lotto Cross Cup | 23 Dec 12 |
ZRDL | 14:54 | | | | 7 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
ZXC | 21:12 | | | | 3 | | | | Reading | London Colleges League | 25 Jan 12 |
ZXC | 23:41 | | | | 5 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
ZXC | 26:58 | | | | 2 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
ZXC | 32:35 | | | | 8 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 32:51 | | | | 79 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 34:11 | | | | 7 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
ZXC | 36:57 | | | | 34 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXCL | 16:19 | | | | 23 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 U20 BRAT |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:54.17 | | | | 2 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
1500 | 3:58.9 | | | | 2 | A | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
1500 | 3:59.9 | | | | 4 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
1500 | 4:02.8 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
1500 | 4:05.86 | | | | 1 | C | | | Birmingham (Un) | BMC Regional Races | 22 Jun 11 |
1500 | 4:06.6 | | | | 2 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
1500 | 4:18.24 | | | | 3 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
3000 | 8:21.84 | | | | 5 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
5000 | 14:40.72 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
5000 | 14:54.55 | | | | 3 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
5000 | 15:08.17 | | | | 8 | | | | Loughborough | Loughborough International | 22 May 11 |
10000 | 30:30.97 | | | | 7 | | | | Stretford | North West Championships | 12 Jun 11 |
10000 | 31:27.89 | | | | 4 | A | | | Bedford | BUCS Championships | 1 May 11 |
10000 | DNF | | | | - | | | | Tallinn, EST | European Junior Championships | 21 Jul 11 |
3000SC | 9:36.4 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
3000SC | 9:48.44 | | | | 1 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
4.819KL | 14:31 | | | | 1 | L2 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
5K | 14:59 | | | | 1 | | | 1 | Bournville | Rowheath Midsummer 5K Series | 9 Jun 11 |
5K | 15:05 | | | | 1 | | | 1 | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
5.847KL | 17:48 | | | | 3 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
5.848KL | 17:38 | | | | 9 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
5.871KXC | 18:08 | | | | | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
6KXC | 21:22 | | | | 13 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
6.7KXC | 21:12 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 30:47 | | | 30:48 | 3 | | | | Draycott | Wilne 10K | 4 Sep 11 |
10K | 30:53 | | | 30:53 | 27 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
HM | 68:09 | | | | 12 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
ZXC | 20:44 | | | | 7 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 23 Jan 11 |
ZXC | 25:49 | | | | 1 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
ZXC | 26:07 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 26:56 | | | | 1 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
ZXC | 29:09 | | | | 5 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
ZXC | 31:18 | | | | 1 | | | 1 | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
ZXC | 32:01 | | | | 2 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
ZXC | 32:20 | | | | 82 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXCL | 9:07 | | | | 10 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 U20 Birmingham Rowheath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.8 | | | | 2 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
1200 | 3:14.10 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 21 Apr 10 |
1500 | 4:02.8 | | | | 3 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
1500 | 4:04.74 | | | | 2 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
1500 | 4:06.8 | | | | 1 | A | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
1500 | 4:08.1 | | | | 2 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
1500 | 4:11.3 | | | | 2 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
1500 | 4:12.0 | | | | 3 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
3000 | 8:31.40 | | | | 4 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
3000 | 8:35.60 | | | | 23 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
3000 | 8:57.66 | | | | 10 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
5000 | 14:48.80 | | | | 3 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
5000 | 14:54.75 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
2000SC | 6:17.4 | | | | 4 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
2000SC | 6:31.1 | | | | 3 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
3000SC | 9:43.8 | | | | 2 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
3M | 14:31 | | | | 2 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
5K | 14:58 | | | | 1 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 10 Jun 10 |
5.6KXC | 18:51 | | | | 11 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
5.847KL | 18:07 | | | | 4 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
5.848KL | 17:51 | | | | 16 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
6.7KXC | 20:50 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
8KXC | 26:22 | | | | 14 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
HM | 67:51 | | | 67:51 | 6 | | | 2 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
ZXC | 23:32 | | | | 1 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
ZXC | 23:56 | | | | 4 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
ZXC | 28:14 | | | | 6 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
ZXC | 29:12 | | | | 51 | | | 6 | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
ZXC | 33:11 | | | | 12 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
ZXC | 33:37 | | | | 16 | | | 3 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
ZXC | 36:29 | | | | 13 | | | 4 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
2009 U20 Birmingham Rowheath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 53.5 | | | | 2 | B | | | Tipton | Midland League Division 3 | 2 May 09 |
400 | 53.69 | | | | 2 | B | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
800 | 1:59.4 | | | | 4 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
800 | 2:01.0 | | | | 5 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
1200 | 3:10.35 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
1500 | 3:59.5 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
1500 | 4:01.93 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
1500 | 4:02.6 | | | | 3 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
1500 | 4:06.3 | | | | 1 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
1500 | 4:07.2 | | | | 1 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
Mile | 4:18.78 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
3000 | 8:28.32 | | | | 15 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
3000 | 8:39.05 | | | | 13 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
3000 | 8:42.29 | | | | 7 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
3000 | 8:46.18 | | | | 2 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
3000 | 8:48.26 | | | | 16 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
5000 | 15:19.67 | | | | 10 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
5K | 15:14 | | | | 2 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 11 Jun 09 |
5K | 16:37 | | | | 11 | | | | Birmingham (Un) | University of Birmingham 5K | 18 Oct 09 |
6.7KXC | 21:12 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
ZRDL | 8:55 | | | | 2 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
ZRDL | 18:21 | | | | 33 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 18:49 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
ZXC | 17:44 | | | | 3 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
ZXC | 20:14 | | | | 11 | | | | Mansfield | Midland Championships | 24 Jan 09 |
ZXC | 20:30 | | | | 1 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 21:24 | | | | 23 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXC | 23:15 | | | | 2 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
ZXC | 23:47 | | | | 2 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
ZXC | 31:53 | | | | 12 | | | 2 | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
ZXC | 32:40 | | | | 13 | | | 3 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
ZXC | NT | | | | 2 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |
2008 U17 Birmingham Rowheath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRL | 11:45 | | | | 1 | | | 1 | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
400 | 53.83 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
800 | 2:00.8 | | | | 1 | C | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
800 | 2:01.8 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
1500 | 4:01.2 | | | | 2 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
1500 | 4:04.6 | | | | 1 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
1500 | 4:09.9 | | | | 2 | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 08 |
1500 | 4:11.60 | | | | 3 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
1500 | 4:12.1 | | | | 1 | | | | Leicester | Three County Championships | 10 May 08 |
1500 | 4:23.63 | | | | | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
Mile | 4:25.93 | | | | 3 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
3000 | 8:39.32 | | | | 3 | | | | Bath | UK School Games | 30 Aug 08 |
3000 | 8:39.49 | | | | 1 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
3000 | 8:50.89 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
3000 | 8:55.84 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
3000 | 8:58.02 | | | | 3 | | | | Bedford | Schools International | 19 Jul 08 |
3000 | 8:58.8 | | | | 1 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
ZRDL | 11:45 | | | | 1 | | | | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
ZXC | 14:41 | | | | 1 | | | | Sutton Coldfield | West Midland Young Athletes' League | 12 Oct 08 |
ZXC | 15:15 | | | | 8 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 15:47 | | | | 1 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
ZXC | 17:23 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
ZXC | 20:01 | | | | 6 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 20:30 | | | | 15 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
ZXC | 20:56 | | | | 2 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
ZXC | 21:01 | | | | 21 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZXC | 23:24 | | | | 3 | | | 1 | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
2007 U17 Birmingham Rowheath |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:23.8 | | | | 4 | B | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 18 Jul 07 |
1500 | 4:23.8 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open | 18 Jul 07 |
1500 | 4:26.3 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open | 27 Jun 07 |
5K | 16:45 | | | | 23 | | | 2 | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
ZXC | 15:39 | | | | 1 | | | 1 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |
ZXC | 17:49 | | | | 2 | | | 2 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |