| 2023 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:41 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 139 | 24 Jun 23 |
| parkrun | 15:47 | | | | 3 | | | | Long Eaton | Long Eaton parkrun # 343 | 26 Aug 23 |
| parkrun | 16:14 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 132 | 6 May 23 |
| parkrun | 20:07 | | | | 3 | | | | Wöhrder See, GER | Wöhrder See parkrun # 185 | 27 May 23 |
| 10K | 33:19 | | | 33:19 | 1 | | | | Lichfield | Lichfield 10K | 10 Sep 23 |
| 11KXC | 39:14 | | | | 110 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 2022 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 18:44 | | | | 7 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5.38ML | 29:03 | | | | 16 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 31:56 | | | 31:56 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 12KXC | 41:33 | | | | 38 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| HM | 70:53 | | | 70:55 | 2 | | | | Siddington | Cheshire Half Marathon | 11 Sep 22 |
| Mar | 2:46:33 | c | | | 606 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:57.62 | | | | 16 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 15:12.75 | | | | 10 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 10000 | 31:09.36 | | | | 7 | B | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 2MMTL | 10:40 | | | | 1 | L3 | | | Derby | Starlight Trail Relay Series | 2 Dec 21 |
| 2MMTL | 10:56 | | | | 1 | L4 | | | Shipley Park | Starlight Trail Relay Series | 4 Nov 21 |
| 5K | 14:48 | c | | | 27 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 14:57 | c | | | 24 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 15:47 | c | | | 2 | | | | Loughborough | Leicestershire Chase the Sun 5K | 20 May 21 |
| 5KXCL | 16:43 | | | | 22 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:34 | | | | 2 | | | | Long Eaton | Long Eaton parkrun # 244 | 4 Sep 21 |
| 5.848KL | 18:19 | | | | 24 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:27 | | | | 11 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10KXC | 33:40 | | | | 6 | | | | Derby | North Midlands League | 16 Oct 21 |
| 10KXC | 34:20 | | | | 4 | | | | Heanor | North Midlands League | 4 Dec 21 |
| 10KXC | 34:48 | | | | 6 | | | | Kettering | North Midlands League | 13 Nov 21 |
| HM | 70:45 | | | 70:45 | 38 | | | | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| 2020 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 10:58 | | | | 1 | L2 | | | Calke | Starlight Relay (4 x 2M) | 10 Jan 20 |
| 5K | 15:00 | | | 15:01 | 143 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:12 | c | | | 46 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 16:00 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 236 | 7 Mar 20 |
| 9.9KXC | 36:48 | | | | 9 | | | | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 10KXC | 36:34 | | | | 2 | | | | Nottingham | North Midlands League | 11 Jan 20 |
| 11.2KXC | 41:49 | | | | 63 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 40:13 | | | | 28 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 48:35 | | | | 130 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 11:06 | | | | 1 | L1 | | | Heanor | Starlight Relay (4 x 2M) | 5 Dec 19 |
| 2MMTL | 11:50 | | | | 2 | L4 | | | Mackworth | Starlight Relay (4 x 2M) | 7 Nov 19 |
| 5K | 14:57 | | | 14:58 | 16 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5KXCL | 17:46 | | | | 51 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:29 | | | | 1 | | | 1 | York | York parkrun # 325 | 2 Mar 19 |
| 3.16ML | 16:01 | | | | 12 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.88KL | 19:35 | | | | 19 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5MXC | 28:16 | | | | 3 | | | | Ilkeston | Booth Decorators League | 1 Dec 19 |
| 5.38ML | 27:04 | | | | 4 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 31:51 | | | 31:51 | 2 | | | | Derby | Derby 10K | 7 Apr 19 |
| 10KXC | 30:21 | | | | 10 | | | | Wollaton Park | Nottinghamshire / Derbyshire County Championships | 5 Jan 19 |
| 10KXC | 31:41 | | | | 4 | | | | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 32:47 | | | | 17 | | | | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 36:02 | | | | 3 | | | | Heanor | North Midlands League | 7 Dec 19 |
| 10KXC | 36:11 | | | | 4 | | | | Nottingham | North Midlands League | 12 Jan 19 |
| 10KXC | 36:16 | | | | 99 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 41:57 | | | | 21 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 68:42 | | | 68:42 | 2 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| 2018 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:18 | | | | 1 | L3 | | | Leicester | Livingston Relays | 29 Apr 18 |
| parkrun | 17:08 | | | | 1 | | | 1 | Cirencester | Cirencester parkrun # 30 | 1 Sep 18 |
| 5.88KL | 19:12 | | | | 16 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4.4MXC | 23:58 | | | | 3 | | | | Chaddesden Park | Booth Decorators League | 11 Nov 18 |
| 5.38ML | 28:00 | | | | 29 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.38ML | 29:46 | | | | 18 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 10K | 31:54 | | | 31:56 | 70 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KMT | 36:24 | | | | 1 | | | | Talylln | Tywyn Race The Train Quarry 10K | 18 Aug 18 |
| 10KXC | 32:29 | | | | 2 | | | | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 33:24 | | | | 2 | | | | Heanor | North Midlands League | 1 Dec 18 |
| 10KXC | 34:20 | | | | 13 | | | | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 38:24 | | | | 25 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 2017 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:58.11 | | | | 5 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3ML | 14:55 | | | | 1 | L2 | | | Leicester | Livingston Relays | 30 Apr 17 |
| 5KXCL | 16:35 | | | | 35 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 18:14 | | | | 2 | | | 1 | Markeaton | Markeaton parkrun # 180 | 18 Mar 17 |
| 5.08KL | 16:22 | | | | 18 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 18:10 | | | | 2 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 4.4MXC | 28:28 | | | | 2 | | | | Bakewell Showground | Booth Decorators League | 3 Dec 17 |
| 5.1MXC | 28:43 | | | | 1 | | | | Long Eaton | Booth Decorators League | 22 Jan 17 |
| 5.1MXC | 30:59 | | | | 1 | | | | Chesterfield | Booth Decorators League | 12 Feb 17 |
| 8.65KL | 27:28 | | | | 4 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 31:23 | | | 31:23 | 1 | | | | Derby | Derby 10K | 9 Apr 17 |
| 10K | 31:35 | | | 31:35 | 44 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:10 | | | 32:14 | 98 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10KMT | 32:24 | | | | 1 | | | | Nottingham | Notts AC Easter 10K | 17 Apr 17 |
| 10KXC | 28:56 | | | | 4 | | | | Nottingham | Derbyshire County Championships | 7 Jan 17 |
| 10KXC | 31:14 | | | | 4 | | | | Corby | North Midlands League | 11 Nov 17 |
| 10KXC | 32:54 | | | | 5 | | | | Derby | North Midlands League | 14 Oct 17 |
| 10KXC | 34:52 | | | | 5 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 10.2KXC | 34:46 | | | | 2 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 12KXC | 41:27 | | | | 62 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 43:44 | | | | 126 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 51:44 | | | | 12 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10M | 55:28 | | | | 11 | | | | Holme Pierrepont | Notts 10 | 16 Jun 17 |
| 2016 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.09 | | | | 1 | 5 | | | Loughborough | Charnwood AC Midweek Open | 18 May 16 |
| 3000 | 9:00.0 | | | | 8 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3ML | 15:07 | | | | 1 | L2 | | | Braunstone Park | Livingston Relays | 1 May 16 |
| 3.165ML | 17:06 | | | | 25 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 18:11 | | | | 22 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 18:45 | | | | 5 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4MNAD | 20:54 | | | | 1 | | | | Breaston | The Run 4 | 27 Jul 16 |
| 4.7MXC | 30:20 | | | | 1 | | | | Chesterfield | Booth Decorators League | 7 Feb 16 |
| 4.79MXC | 27:35 | | | | 1 | | | | Bakewell | Booth Decorators League | 4 Dec 16 |
| 5MMT | 24:31 | | | | 1 | | | | Teversal | Booth Decorators Summer League 5 | 12 Apr 16 |
| 8.65KL | 28:01 | | | | 5 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.5MXC | 30:56 | | | | 1 | | | | Trent Meadows | Booth Decorators League | 24 Jan 16 |
| 9.7KXC | 32:09 | | | | 1 | | | | Derby | North Midlands League | 15 Oct 16 |
| 10K | 31:19 | | | 31:19 | 5 | | | | Derby | Derby 10K | 17 Apr 16 |
| 10K | 31:31 | c | | | 47 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:04 | | | 32:04 | 2 | | | | Riga, LAT | Lattelecom Riga 10K | 15 May 16 |
| 10K | 32:27 | | | 32:28 | 5 | | | | Grimsby | Great Grimsby 10K | 31 Jul 16 |
| SHORT10K | 32:02 | | | 32:04 | 89 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 33:17 | | | | 6 | | | | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 33:57 | | | | 4 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 10KXC | 35:45 | | | | 3 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 10KXC | 35:58 | | | | 3 | | | | Heanor | Derbyshire County Championships | 9 Jan 16 |
| 12KXC | 41:06 | | | | 25 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 47:34 | | | | 143 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 52:51 | | | | 7 | | | | Holme Pierrepont | Notts 10 | 17 Jun 16 |
| HM | 69:43 | | | 69:45 | 3 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| HM | 70:15 | | | 70:16 | 3 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 14 Feb 16 |
| HM | 70:37 | | | 70:36 | 2 | | | | Derby | Derby Ramathon Half Marathon | 5 Jun 16 |
| ZXC | 24:06 | | | | 1 | | | | Chaddesden Park | Booth Decorators League | 13 Nov 16 |
| ZXC | 28:22 | | | | 1 | | | | Shipley Park | Booth Decorators League | 2 Oct 16 |
| 2015 U23 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:09 | | | | 2 | L2 | | | Leicester | Livingston Relays | 3 May 15 |
| 5K | 15:26 | | | | 1 | | | | Derby | Derby Summer 5k Series | 3 Jun 15 |
| 5K | 15:41 | | | | 1 | | | | Derby | Derby Summer 5K Series | 19 Aug 15 |
| 5K | 15:53 | | | | 1 | | | | Derby | Derby Summer 5k Series | 6 May 15 |
| 5KXCL | 16:20 | | | | 28 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 18:25 | | | | 6 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4.3MXC | 25:50 | | | | 1 | | | | Bakewell | Booth Decorators League | 6 Dec 15 |
| 4.8MMT | 25:33 | | | | 1 | | | | Denby | Booth Decorators' League 4.8 | 9 Jun 15 |
| 5MXC | 28:32 | | | | 1 | | | | Shipley Park | Booth Decorators League | 18 Oct 15 |
| 8.96KL | 29:13 | | | | 3 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 8.96KL | 29:36 | | | | 22 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.5KXC | 32:56 | | | | 7 | | | | Derby | North Midlands League | 10 Oct 15 |
| 10K | 31:36 | | | 31:36 | 6 | | | | Derby | Derby 10K | 19 Apr 15 |
| 10K | 31:39 | | | 31:39 | 11 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 31:43 | | | 31:43 | 39 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:58 | | | 31:58 | 2 | | | | Derby | Sinfin Classic 10K | 31 May 15 |
| 10K | 32:10 | | | 32:10 | 2 | | | | The Hague, NED | AA Drink 10K | 8 Mar 15 |
| 10K | 32:26 | | | 32:27 | 106 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 36:31 | | | | 21 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 12KXC | 43:16 | | | | 89 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 52:03 | | | 52:05 | 6 | | | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| ZXC | 28:28 | | | | 1 | | | | Long Eaton | Booth Decorators' League | 11 Jan 15 |
| ZXC | 29:26 | | | | 7 | | | | Nottingham | Derbyshire County Championships | 3 Jan 15 |
| ZXC | 32:19 | | | | 1 | | | | Chesterfield | Booth Decorators League | 8 Feb 15 |
| ZXC | 32:36 | | | | 1 | | | | Nottingham | PSUK Championships | 4 Mar 15 |
| ZXC | 37:04 | | | | 13 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 39:41 | | | | 30 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 U23 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:33.67 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 10000 | 32:24.69 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 2MMTL | 10:35 | | | | 1 | L3 | | | Derby | Hairy Helmet 4x2mile Relay | 20 Jun 14 |
| 3ML | 14:55 | | | | 2 | L1 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5K | 16:27 | | | | 3 | | | | Loughborough | Loughborough Campus 5K | 2 Mar 14 |
| 5.848KL | 18:41 | | | | 8 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5.848KL | 18:44 | | | | 48 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 4MNAD | 20:29 | | | | 1 | | | | Breaston | The Run 4 | 30 Jul 14 |
| 4.75MNAD | 24:35 | | | | 2 | | | | Belper | Booth Decorators League | 10 Jun 14 |
| 5M | 26:15 | | | | 6 | | | | Nottingham | Notts Riverbank 5 | 23 Jul 14 |
| 5MMT | 26:07 | | | | 2 | | | | Sutton in Ashfield | Booth Decorators League | 15 Apr 14 |
| 10K | 31:45 | | | 31:46 | 12 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 32:00 | | | 32:01 | 104 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:35 | | | 33:35 | 91 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 33:50 | | | | 4 | | | | Derby | Shelton Striders 10K | 5 Oct 14 |
| 12KXC | 40:56 | | | | 171 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 42:32 | | | | 24 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 53:22 | | | | 7 | | | | Holme Pierrepont | Notts 10 (Inc Nottinghamshire Champs) | 6 Jun 14 |
| 10M | 55:51 | | | | 1 | | | | Burton on Trent | Burton 10 | 18 May 14 |
| ZXC | 33:14 | | | | 7 | | | | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 33:19 | | | | 1 | | | | Holmebrook Valley | Booth Decorators League | 9 Feb 14 |
| ZXC | 34:04 | | | | 9 | | | | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 34:59 | | | | 8 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 35:25 | | | | 5 | | | | Heanor | Derbyshire County Championships | 4 Jan 14 |
| ZXC | 35:30 | | | | 10 | | | | Nottingham | North Midlands League | 11 Jan 14 |
| ZXC | 37:40 | | | | 1 | | | | Allestree Park | Booth Decorators League | 12 Jan 14 |
| ZXCL | 16:27 | | | | 25 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:42 | | | | 5 | | | | Loughborough | Loughborough Campus 5K | 3 Mar 13 |
| 5.848KL | 19:32 | | | | 7 | L4 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 4.33MMT | 23:15 | | | | 3 | | | | Belper | Booth Decorators League | 11 Jun 13 |
| 4.35MMT | 25:15 | | | | 4 | | | | Carsington Water | Booth Decorators League | 9 Jul 13 |
| 4.5MMT | 24:06 | | | | 4 | | | | Ilkeston | Booth Decorators League | 14 May 13 |
| 5M | 27:47 | | | | 8 | | | | Long Eaton | Long Eaton 5 | 23 Jun 13 |
| 5.67M | 30:18 | | | 30:24 | 28 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 32:57 | | | 33:02 | 123 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:08 | | | | 53 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 33:23 | | | 33:23 | 88 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 34:32 | | | | 15 | | | | Derby | Derby 10K | 28 Apr 13 |
| ZMT | 28:16 | | | | 3 | | | | Shipley Hall Park | Booth Decorators League | 6 Aug 13 |
| ZXC | 23:17 | | | | 7 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 26:17 | | | | 1 | | | | Shipley Park | Booth Decorators League | 13 Jan 13 |
| ZXC | 27:08 | | | | 2 | | | | Trent Meadows | Booth Decorators League | 1 Dec 13 |
| ZXC | 32:39 | | | | 12 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 32:56 | | | | 5 | | | 1 | Nottingham | Derbyshire County Championships | 5 Jan 13 |
| ZXC | 33:32 | | | | 25 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 33:57 | | | | 14 | | | | Heanor | North Midlands League | 7 Dec 13 |
| 2012 U20 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 16:09 | | | | 6 | | | | Leicester | Livingston Relays (Inc East Midlands Champs) | 29 Apr 12 |
| 4.5MMT | 24:32 | | | | 2 | | | | Ilkeston | Booth Decorators League | 12 Jun 12 |
| 5MMT | 27:21 | | | | 3 | | | | Sutton-in-Ashfield | Booth Decorators League | 15 May 12 |
| 5.2MMT | 35:19 | | | | 74 | | | | Shipley | Booth Decorators League | 31 Jul 12 |
| 8.663KL | 30:01 | | | | 16 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 32:38 | | | | 43 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 34:14 | | | 34:14 | 105 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 74:07 | | | 74:10 | 10 | | | | Worksop | Worksop Half Marathon (Inc Nottinghamshire Champs) | 28 Oct 12 |
| HM | 78:54 | | | 79:09 | 126 | | | | Lisbon, POR | Meia Maratona de Lisboa | 25 Mar 12 |
| ZXC | 23:18 | | | | 1 | | | | Chaddesdon | Booth Decorator's League | 11 Nov 12 |
| ZXC | 25:25 | | | | 2 | | | | Shipley Park | Booth Decorator's League | 14 Oct 12 |
| ZXC | 26:47 | | | | 2 | | | | Long Eaton | Booth Decorators League | 2 Dec 12 |
| ZXC | 32:58 | | | | 6 | | | | Sinai | Derby Runner League | 4 Mar 12 |
| ZXC | 34:53 | | | | 17 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 36:46 | | | | 21 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXCL | 17:29 | | | | 50 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 19:30 | | | | 32 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 24:18 | | | | 13 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 27:00 | | | | 1 | | | | Long Eaton | Long Eaton 5 | 12 Jun 11 |
| 5M | 27:06 | | | | 3 | | | 1 | Sutton-in-Ashfield | Booth Decorators Road Race League | 17 May 11 |
| 5.3M | 29:04 | | | | 1 | | | 1 | Denby | Booth Decorators Road Race League | 19 Apr 11 |
| 10K | 33:34 | | | 33:34 | 5 | | | 1 | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| 10KMT | 33:55 | | | | 4 | | | | Nottingham | F1 Jagermeister 10K | 5 Aug 11 |
| ZMTL | 15:54 | | | | 5 | L2 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZMTL | 17:50 | | | | 13 | L4 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 22:59 | | | | 86 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:04 | | | | 4 | | | | Derby | Booth Decorators League | 13 Nov 11 |
| ZXC | 24:17 | | | | 2 | | | | Shipley Park | Booth Decorators League | 16 Oct 11 |
| ZXC | 24:25 | | | | 2 | | | 1 | Bramcote | Booth Decorators League | 30 Jan 11 |
| ZXC | 24:47 | | | | 2 | | | | Long Eaton | Booth Decorators League | 4 Dec 11 |
| ZXC | 26:42 | | | | 2 | | | 1 | Long Eaton | Booth Decorators League | 16 Jan 11 |
| ZXC | 28:32 | | | | 73 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 35:37 | | | | 16 | | | 4 | Derby | Derbyshire County Championships | 8 Jan 11 |
| ZXCL | 9:51 | | | | 47 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.6 | | | | 4 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 3M | 16:01 | | | | 60 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.6KL | 18:34 | | | | 36 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 26:50 | | | | 6 | | | | Long Eaton | Long Eaton 5 | 13 Jun 10 |
| 5M | 27:04 | | | | 2 | | | 1 | Sutton-in-Ashfield | Booth Decorators' League Race 2 | 18 May 10 |
| 5M | 27:53 | | | | 5 | | | 1 | Weston-on-Trent | Weston Run 5 | 28 Mar 10 |
| 10K | 34:05 | | | | 1 | | | 1 | Derby | Tara Kinder Memorial 10K | 16 Jul 10 |
| HM | 76:56 | | | 76:57 | 14 | | | | Worksop | Worksop Half Marathon | 31 Oct 10 |
| ZRD | 25:20 | | | | 1 | | | 1 | Ilkeston | Booth Decorators League | 15 Jun 10 |
| ZRD | 25:39 | | | | 5 | | | 1 | Mansfield | Booth Decorators League | 14 Feb 10 |
| ZXC | 22:19 | | | | 35 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 23:53 | | | | 1 | | | 1 | Derby | Booth Decorators League | 14 Nov 10 |
| ZXC | 25:13 | | | | 1 | | | 1 | Heanor | Booth Decorators League | 17 Oct 10 |
| ZXC | 26:56 | | | | 149 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 35:09 | | | | 21 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXCL | 11.12 | | | | 3 | L4 | | | Shipley | Heanor Relays (4x2M) | 25 Sep 10 |
| 2009 U17 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:48 | | | | 17 | | | 3 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 5K | 16:55 | | | | 13 | | | 4 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 11 Nov 09 |
| 10K | 35:56 | | | | 16 | | | | Heanor | Heanor Christmas Pudding 10K | 15 Nov 09 |
| 10K | 35:58 | | | | 14 | | | | Derby | Shelton Striders 10K Classix | 11 Oct 09 |
| ZRD | 25:47 | | | | 3 | | | 1 | Heanor | Booth Decorators League | 25 Oct 09 |
| ZXC | 19:36 | | | | 62 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 19:58 | | | | 157 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:00 | | | | 5 | | | | Mansfield | Derbyshire County Championships | 10 Jan 09 |
| ZXC | 23:26 | | | | 2 | | | 1 | Derby | Booth Decorators League | 8 Nov 09 |
| ZXC | 25:03 | | | | 3 | | | 1 | Nottingham | Booth Decorators League | 6 Dec 09 |
| ZXC | 31:35 | | | | 7 | | | 2 | Nutbrook | Booth Decorators League | 18 Jan 09 |
| 2008 U17 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 24:56 | | | | 7 | | | 1 | Heanor | Booth Decorators' Road Race League - Race 5 | 5 Aug 08 |
| ZMT | 16:14 | | | | 1 | | | | Tywyn | Tywyn Race The Train 14M / 10K / 5.5M & 3.5M | 16 Aug 08 |
| ZXC | 13:02 | | | | 104 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:03 | | | | 4 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 24:54 | | | | 5 | | | 1 | Derby | Booth Decorators League | 9 Nov 08 |
| ZXC | 25:20 | | | | 7 | | | 2 | Nottingham | Booth Decorators League | 7 Dec 08 |
| ZXC | 26:29 | | | | 4 | | | 1 | Heanor | Booth Decorators League | 19 Oct 08 |
| ZXC | NT | | | | 9 | | | | Chesterfield | Derbyshire Schools Cross Country Championsihps | 2 Feb 08 |
| 2007 U15 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:18.8 | | | | 16 | 6 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |