Joe Rainsford

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Club:Heanor
Gender:Male
Age Group:SEN
County:Derbyshire
Region:East Midlands
Nation:England
Lead Coach:Robert Rainsford

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:12.62:12.6
15004:17.094:17.09
Mile5:18.85:18.8
30009:00.09:00.0
500015:33.6715:33.67
1000030:58.1130:58.1132:24.69
3M16:0116:01
5K14:5714:5715:2616:2716:4216:48
parkrun15:2915:2917:0818:14
EventPB20192018201720162015201420132012201120102009200820072006
5M26:1526:1527:4727:0026:50
10K31:1931:5131:5431:2331:1931:3631:4532:5732:3833:3434:0535:56
10M52:0355:2852:5152:0353:22
HM68:4268:4269:4374:0776:56

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Heanor
EventPerfPosVenueMeetingDate
5K14:5814:5716KingsleyMid Cheshire 5K26 Apr 19
parkrun15:2911YorkYork parkrun # 3252 Mar 19
3.16ML16:0112L2Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
5.38ML27:044L1Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
10K31:5131:512DerbyDerby 10K7 Apr 19
10KXC30:2110Wollaton ParkNottinghamshire / Derbyshire County Championships5 Jan 19
10KXC36:114NottinghamNorth Midlands League12 Jan 19
10KXC36:1699LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
12KXC41:5721LeamingtonMidland Counties Championships26 Jan 19
HM68:4268:422WrexhamVillage Bakery Wrexham Half Marathon17 Feb 19
2018 SEN Heanor
EventPerfPosVenueMeetingDate
3ML15:181L3LeicesterLivingston Relays29 Apr 18
parkrun17:0811CirencesterCirencester parkrun # 301 Sep 18
5.88KL19:1216L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
4.4MXC23:583Chaddesden ParkBooth Decorators League11 Nov 18
5.38ML28:0029L1Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
5.38ML29:4618L1Sutton ColdfieldMidland Counties Men's 12-Stage Relays17 Mar 18
10K31:5631:5470LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10KMT36:241TalyllnTywyn Race The Train Quarry 10K18 Aug 18
10KXC32:292KetteringNorth Midlands League10 Nov 18
10KXC33:242HeanorNorth Midlands League1 Dec 18
10KXC34:2013DerbyNorth Midlands League13 Oct 18
10KXC38:2425NottinghamNorth Midlands League13 Jan 18
2017 SEN Heanor
EventPerfPosVenueMeetingDate
1000030:58.115CParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
3ML14:551L2LeicesterLivingston Relays30 Apr 17
5KXCL16:3535L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun18:1421MarkeatonMarkeaton parkrun # 18018 Mar 17
5.08KL16:2218L2Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.88KL18:102L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
4.4MXC28:282Bakewell ShowgroundBooth Decorators League3 Dec 17
5.1MXC28:431Long EatonBooth Decorators League22 Jan 17
5.1MXC30:591ChesterfieldBooth Decorators League12 Feb 17
8.65KL27:284L1Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
10K31:2331:231DerbyDerby 10K9 Apr 17
10K31:3531:3544LondonVitality London 10,00029 May 17
10K32:1432:1098PartingtonTrafford 10K5 Mar 17
10KMT32:241NottinghamNotts AC Easter 10K17 Apr 17
10KXC28:564NottinghamDerbyshire County Championships7 Jan 17
10KXC31:144CorbyNorth Midlands League11 Nov 17
10KXC32:545DerbyNorth Midlands League14 Oct 17
10KXC34:525HeanorNorth Midlands League2 Dec 17
10.2KXC34:462NottinghamNorth Midlands League14 Jan 17
12KXC41:2762LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
12KXC43:44126NottinghamECCA Saucony English National Championships25 Feb 17
14.8KXC51:4412LoughboroughMidland Counties Championships28 Jan 17
10M55:2811Holme PierrepontNotts 1016 Jun 17
2016 SEN Heanor
EventPerfPosVenueMeetingDate
15004:17.0915LoughboroughCharnwood AC Midweek Open18 May 16
30009:00.08ATiptonBMC Regional Races21 Jun 16
3ML15:071L2Braunstone ParkLivingston Relays1 May 16
3.165ML17:0625L6Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
5.88KL18:1122L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
5.88KL18:455L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
4MNAD20:541BreastonThe Run 427 Jul 16
4.7MXC30:201ChesterfieldBooth Decorators League7 Feb 16
4.79MXC27:351BakewellBooth Decorators League4 Dec 16
5MMT24:311TeversalBooth Decorators Summer League 512 Apr 16
8.65KL28:015L2Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
5.5MXC30:561Trent MeadowsBooth Decorators League24 Jan 16
9.7KXC32:091DerbyNorth Midlands League15 Oct 16
10K31:1931:195DerbyDerby 10K17 Apr 16
10K31:31c47LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K32:0432:042Riga, LATLattelecom Riga 10K15 May 16
10K32:2832:275GrimsbyGreat Grimsby 10K31 Jul 16
SHORT10K32:0432:0289ManchesterTrafford 10K13 Mar 16
10KXC33:176HeanorNorth Midlands League3 Dec 16
10KXC33:574KetteringNorth Midlands League12 Nov 16
10KXC35:453NottinghamNorth Midlands League16 Jan 16
10KXC35:583HeanorDerbyshire County Championships9 Jan 16
12KXC41:0625LoughboroughMidland Championships30 Jan 16
12KXC47:34143Castle DoningtonECCA Saucony English National Championships27 Feb 16
10M52:517Holme PierrepontNotts 1017 Jun 16
HM69:4569:433LiverpoolRock 'n' Roll Liverpool Half Marathon29 May 16
HM70:1670:153WrexhamWrexham Village Bakery Half Marathon14 Feb 16
HM70:3670:372DerbyDerby Ramathon Half Marathon5 Jun 16
ZXC24:061Chaddesden ParkBooth Decorators League13 Nov 16
ZXC28:221Shipley ParkBooth Decorators League2 Oct 16
2015 U23 Heanor
EventPerfPosVenueMeetingDate
3ML15:092L2LeicesterLivingston Relays 33 May 15
5K15:261DerbyDerby Summer 5k Series3 Jun 15
5K15:411DerbyDerby Summer 5K Series19 Aug 15
5K15:531DerbyDerby Summer 5k Series6 May 15
5KXCL16:2028L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
5.848KL18:256L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
4.3MXC25:501BakewellBooth Decorators League6 Dec 15
4.8MMT25:331DenbyBooth Decorators' League 4.89 Jun 15
5MXC28:321Shipley ParkBooth Decorators League18 Oct 15
8.96KL29:133L5Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
8.96KL29:3622L7Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
9.5KXC32:567DerbyNorth Midlands League10 Oct 15
10K31:3631:366DerbyDerby 10K19 Apr 15
10K31:3931:3911DraycottWilne 10K (Inc Midland Masters & Derbyshire 10K Championships)6 Sep 15
10K31:4331:4339LondonBupa London 10,00025 May 15
10K31:5831:582DerbySinfin Classic 10K31 May 15
10K32:1032:102The Hague, NEDAA Drink 10K8 Mar 15
10K32:2732:26106LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10KXC36:3121HeanorNorth Midlands League5 Dec 15
12KXC43:1689Parliament HillECCA Saucony English National Championships21 Feb 15
10M52:0552:036Holme PierrepontNotts 1012 Jun 15
ZXC28:281Long EatonBooth Decorators' League11 Jan 15
ZXC29:267NottinghamDerbyshire County Championships3 Jan 15
ZXC32:191ChesterfieldBooth Decorators League8 Feb 15
ZXC32:361NottinghamPSUK Championships4 Mar 15
ZXC37:0413NottinghamNorth Midlands League10 Jan 15
ZXC39:4130NottinghamMidland Championships24 Jan 15
2014 U23 Heanor
EventPerfPosVenueMeetingDate
500015:33.676BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships14 Jun 14
1000032:24.6972Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
2MMTL10:351L3DerbyHairy Helmet 4x2mile Relay20 Jun 14
3ML14:552L1LeicesterLivingston Relays27 Apr 14
5K16:273LoughboroughLoughborough Campus 5K2 Mar 14
5.848KL18:418L2Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
5.848KL18:4448L1Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
4MNAD20:291BreastonThe Run 430 Jul 14
4.75MNAD24:352BelperBooth Decorators League10 Jun 14
5M26:156NottinghamNotts Riverbank 523 Jul 14
5MMT26:072Sutton in AshfieldBooth Decorators League15 Apr 14
10K31:4631:4512DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10K32:0132:00104LeedsLeeds Abbey Dash 10K16 Nov 14
10K33:3533:3591LondonBupa London 10,000 (10K)25 May 14
10K33:504DerbyShelton Striders 10K5 Oct 14
12KXC40:56171NottinghamECCA English National Championships22 Feb 14
12KXC42:3224LeamingtonMidland Championships25 Jan 14
10M53:227Holme PierrepontNotts 10 (Inc Nottinghamshire Champs)6 Jun 14
10M55:511Burton on TrentBurton 1018 May 14
ZXC33:147DerbyNorth Midlands League11 Oct 14
ZXC33:191Holmebrook ValleyBooth Decorators League9 Feb 14
ZXC34:049HeanorNorth Midlands League6 Dec 14
ZXC34:598KetteringNorth Midlands League8 Nov 14
ZXC35:255HeanorDerbyshire County Championships4 Jan 14
ZXC35:3010NottinghamNorth Midlands League11 Jan 14
ZXC37:401Allestree ParkBooth Decorators League12 Jan 14
ZXCL16:2725L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U23 Heanor
EventPerfPosVenueMeetingDate
5K16:425LoughboroughLoughborough Campus 5K3 Mar 13
5.848KL19:327L4Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
4.33MMT23:153BelperBooth Decorators League11 Jun 13
4.35MMT25:154Carsington WaterBooth Decorators League9 Jul 13
4.5MMT24:064IlkestonBooth Decorators League14 May 13
5M27:478Long EatonLong Eaton 523 Jun 13
5.67M30:2430:1828BlaydonBlaydon Races 5.679 Jun 13
10K33:0232:57123LeedsLeeds Abbey Dash 10K17 Nov 13
10K33:0853TelfordTelford 10K15 Dec 13
10K33:2333:2388LondonBupa London 10,000 (10K)27 May 13
10K34:3215DerbyDerby 10K28 Apr 13
ZMT28:163Shipley Hall ParkBooth Decorators League6 Aug 13
ZXC23:177StaffordMidland Championships26 Jan 13
ZXC26:171Shipley ParkBooth Decorators League13 Jan 13
ZXC27:082Trent MeadowsBooth Decorators League1 Dec 13
ZXC32:3912CranwellNorth Midlands League12 Jan 13
ZXC32:5651NottinghamDerbyshire County Championships5 Jan 13
ZXC33:3225CorbyNorth Midlands League9 Nov 13
ZXC33:5714HeanorNorth Midlands League7 Dec 13
2012 U20 Heanor
EventPerfPosVenueMeetingDate
3MMTL16:096LeicesterLivingston Relays (Inc East Midlands Champs)29 Apr 12
4.5MMT24:322IlkestonBooth Decorators League12 Jun 12
5MMT27:213Sutton-in-AshfieldBooth Decorators League15 May 12
5.2MMT35:1974ShipleyBooth Decorators League31 Jul 12
8.663KL30:0116L4Sutton ColdfieldMidland Men's 12-Stage Relays (Long Legs)31 Mar 12
10K32:3843TelfordTelford 10K16 Dec 12
10K34:1434:14105LondonBupa London 10,000 (10K)27 May 12
HM74:1074:0710WorksopWorksop Half Marathon (Inc Nottinghamshire Champs)28 Oct 12
HM79:0978:54126Lisbon, PORMeia Maratona de Lisboa25 Mar 12
ZXC23:181ChaddesdonBooth Decorator's League11 Nov 12
ZXC25:252Shipley ParkBooth Decorator's League14 Oct 12
ZXC26:472Long EatonBooth Decorators League2 Dec 12
ZXC32:586SinaiDerby Runner League4 Mar 12
ZXC34:5317DerbyNorth Midlands League20 Oct 12
ZXC36:4621Wollaton ParkNorth Midlands League1 Dec 12
ZXCL17:2950L3MansfieldECCA National Relays3 Nov 12
2011 U20 Heanor
EventPerfPosVenueMeetingDate
6KL19:3032L1WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
4.5ML24:1813L7CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
5M27:001Long EatonLong Eaton 512 Jun 11
5M27:0631Sutton-in-AshfieldBooth Decorators Road Race League17 May 11
5.3M29:0411DenbyBooth Decorators Road Race League19 Apr 11
10K33:3433:3451DerbyDerbyshire Building Society 10K3 Apr 11
10KMT33:554NottinghamF1 Jagermeister 10K5 Aug 11
ZMTL15:545L2LeicesterLivingston Relays (inc East Midlands Championships)24 Apr 11
ZMTL17:5013L4LeicesterLivingston Relays (inc East Midlands Championships)24 Apr 11
ZXC22:5986NottinghamEnglish Schools' Championships19 Mar 11
ZXC23:044DerbyBooth Decorators League13 Nov 11
ZXC24:172Shipley ParkBooth Decorators League16 Oct 11
ZXC24:2521BramcoteBooth Decorators League30 Jan 11
ZXC24:472Long EatonBooth Decorators League4 Dec 11
ZXC26:422 1Long EatonBooth Decorators League16 Jan 11
ZXC28:3273BirminghamInter Counties Championships5 Mar 11
ZXC35:37164DerbyDerbyshire County Championships8 Jan 11
ZXCL9:5147L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U20 Heanor
EventPerfPosVenueMeetingDate
8002:12.64LoughboroughCharnwood Open11 Aug 10
3M16:0160Old BillingsgateVirgin London Mini Marathon25 Apr 10
5.6KL18:3436L2ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5M26:506Long EatonLong Eaton 513 Jun 10
5M27:0421Sutton-in-AshfieldBooth Decorators' League Race 218 May 10
5M27:5351Weston-on-TrentWeston Run 528 Mar 10
10K34:0511DerbyTara Kinder Memorial 10K16 Jul 10
HM76:5776:5614WorksopWorksop Half Marathon31 Oct 10
ZRD25:2011IlkestonBooth Decorators League15 Jun 10
ZRD25:3951MansfieldBooth Decorators League14 Feb 10
ZXC22:1935BlackburnNorthern Cross Country Championships23 Jan 10
ZXC23:5311DerbyBooth Decorators League14 Nov 10
ZXC25:1311HeanorBooth Decorators League17 Oct 10
ZXC26:56149ManchesterEnglish Schools' Championships20 Mar 10
ZXC35:0921DerbyNorth Midlands League9 Oct 10
ZXCL11.12 3L4ShipleyHeanor Relays (4x2M)25 Sep 10
2009 U17 Heanor
EventPerfPosVenueMeetingDate
5K16:48173DerbyDerby Winter Midweek Training Races (1M & 5K)16 Sep 09
5K16:55134DerbyDerby Winter Midweek Training Races (1M & 5K)11 Nov 09
10K35:5616HeanorHeanor Christmas Pudding 10K15 Nov 09
10K35:5814DerbyShelton Striders 10K Classix11 Oct 09
ZRD25:4731HeanorBooth Decorators League25 Oct 09
ZXC19:3662St. HelensNorthern Championships24 Jan 09
ZXC19:58157Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC22:005MansfieldDerbyshire Cross Country Champs10 Jan 09
ZXC23:2621DerbyBooth Decorators League8 Nov 09
ZXC25:0331NottinghamBooth Decorators League6 Dec 09
ZXC31:3572Nutbrook Booth Decorators League18 Jan 09
2008 U17 Heanor
EventPerfPosVenueMeetingDate
ZRD24:5671HeanorBooth Decorators' Road Race League - Race 55 Aug 08
ZMT16:141TywynTywyn Race The Train 14M / 10K / 5.5M & 3.5M16 Aug 08
ZXC13:02104Alton TowersEnglish National Championships23 Feb 08
ZXC16:034DerbyDerbyshire/Nottinghamshire Championships5 Jan 08
ZXC24:5451DerbyBooth Decorators League9 Nov 08
ZXC25:2072NottinghamBooth Decorators League7 Dec 08
ZXC26:2941HeanorBooth Decorators League19 Oct 08
ZXCNT9ChesterfieldDerbyshire Schools Cross Country Championsihps2 Feb 08
2007 U15 Heanor
EventPerfPosVenueMeetingDate
Mile5:18.8166NottinghamTim Wealthall Mile and BMC Womens Mile14 Aug 07
Total Performances: 218
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20161126
3000ALL2016543
5000ALL2014325
5000U23201480
10000U23201420
10000ALL2014124
10000ALL201779
5KU17200956
5KU20201392
5KALL2013842
5KU23201492
5KALL2014713
5KALL2015205
5KU23201535
5KALL2019157
parkrunALL20182935
parkrunALL201999
parkrunALLAT503
5MU1720105
5MALL2010334
5MALL2011328
5MU20201129
5MU20201341
5MALL2013490
5MALL2014142
5MU23201418
10KALL20092479
10KU17201014
10KALL2010998
10KALL2011753
10KU20201163
10KU20201235
10KALL2012434
10KALL2013525
10KU23201372
10KU20201343
10KALL2014244
10KU23201440
10KU23201538
10KALL2015215
10KALL2016181
10KU23201638
10KALL2017193
10KALL2018361
10KALL2019256
10MU23201410
10MALL201482
10MALL201538
10MU2320154
10MU2320163
10MALL201661
10MALL2017216
HMU20201021
HMALL2010922
HMALL2012527
HMU2020124
HMALL2016135
HMU23201616
HMALL201988