| 2024 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 57.10 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Event | 20 Jun 24 |
| JT800 | 54.35 | | | | 2 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| JT800 | 53.13 | | | | 4 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 2023 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 46.05 | | | | 7 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 2022 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 56.94 | | | | 6 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| JT800 | 56.18 | | | | 5 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| JT800 | 55.85 | | | | 2 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 2021 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 57.14 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| JT800 | 55.96 | | | | 1 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 2019 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 61.93 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jul 19 |
| JT800 | 60.60 | | | | 2 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| JT800 | 60.07 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| JT800 | 59.49 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 May 19 |
| JT800 | 58.69 | | | | 3 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 2018 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.13 | | | | 1 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 2017 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 60.71 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 May 17 |
| JT800 | 59.12 | | | | 1 | | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| JT800 | 57.44 | | | | 1 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| JT800 | 57.32 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| JT800 | 55.64 | | | | 1 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| JT800 | 54.60 | | | | 2 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| JT800 | 53.66 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 2016 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.30 | | | | 3 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| DT2K | 19.51 | | | | 3 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| JT800 | 59.83 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| JT800 | 59.61 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| JT800 | 57.93 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| JT800 | 57.57 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| JT800 | 56.37 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| JT800 | 55.20 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 May 16 |
| JT800 | 54.92 | | | | 2 | | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| JT800 | 54.14 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2015 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 61.99 | | | | 4 | | | | Loughborough | UK Javelin Carnival | 13 Sep 15 |
| JT800 | 61.15 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| JT800 | 59.96 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| JT800 | 59.75 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Jul 15 |
| JT800 | 58.18 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| JT800 | 58.09 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| JT800 | 57.89 | | | | 1 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| JT800 | 57.65 | | | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| JT800 | 56.17 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| JT800 | 56.03 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| JT800 | 55.41 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Apr 15 |
| JT800 | 55.39 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| JT800 | 54.61 | | | | 1 | | | | Carmarthen | Carmarthen H Throws Open | 28 May 15 |
| 2014 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 59.62 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| JT800 | 58.57 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Aug 14 |
| JT800 | 57.89 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| JT800 | 57.65 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 Jun 14 |
| JT800 | 56.54 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 2013 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 53.84 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 29 Aug 13 |
| JT800 | 51.61 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 27 Jun 13 |
| JT800 | 48.07 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| JT800 | 47.97 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Apr 13 |
| 2012 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 39.83 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 30 Aug 12 |