| 2024 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.3 | | | | 1 | | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 4x100 | 45.4 | | | | 2 | | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| 4x400 | 3:36.4 | | | | 1 | | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| 2023 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 46.0 | | | | 3 | | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 4x100 | 46.08 | | | | 2 | | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 4x100 | 47.1 | | | | 2 | | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 4x400 | 3:33.6 | | | | 1 | | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 2022 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.3 | | | | 1 | | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 4x100 | 45.7 | | | | 2 | | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 4x100 | 46.01 | | | | 2 | | | | Brighton | Southern Athletics League Division 2 E | 13 Aug 22 |
| 4x100 | 47.21 | | | | 3 | | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 4x400 | 3:43.87 | | | | 2 | | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 4x400 | 3:50.0 | | | | 2 | | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 4x400 | 4:00.1 | | | | 3 | | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 2021 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 46.1 | | | | 2 | | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 4x400 | 3:48.7 | | | | 2 | | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 4x400 | 3:53.9 | | | | 3 | | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 2019 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 45.40 | | | | 4 | | | | Chelmsford | Essex County Relay Championships | 28 Jun 19 |
| 4x100 | 45.88 | | | | 3 | | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 4x100 | 47.0 | | | | 3 | | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 4x100 | 47.0 | | | | 3 | | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 4x100 | 47.1 | | | | 4 | | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 4x100 | 48.3 | | | | 3 | | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 4x400 | 3:35.4 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 4x400 | 3:36.2 | | | | 1 | | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 4x400 | 3:36.6 | | | | 1 | | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 2018 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.4 | | | | 1 | | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 4x100 | 44.8 | | | | 1 | | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 4x100 | 45.33 | | | | 2 | | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 4x100 | 45.6 | | | | 2 | | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 4x100 | 45.76 | | | | 1 | | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 4x400 | 3:36.7 | | | | 1 | | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 4x400 | 3:39.5 | | | | 2 | | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 4x400 | 3:41.2 | | | | 1 | | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 4x400 | 3:42.6 | | | | 3 | | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 4x400 | 3:50.18 | | | | 1 | | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 2017 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 47.1 | | | | 4 | | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 4x100 | 47.2 | | | | 4 | | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 4x100 | 47.2 | | | | 2 | | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 4x100 | 47.67 | | | | 4 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 4x100 | 48.2 | | | | 3 | | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 4x400 | 3:34.7 | | | | 1 | | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 4x400 | 3:36.7 | | | | 1 | | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 4x400 | 3:47.64 | | | | 3 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 4x400 | 3:48.3 | | | | 2 | | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 4x400 | 3:48.9 | | | | 4 | | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 2016 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.9 | | | | 1 | | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 4x100 | 46.6 | | | | 3 | | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 4x100 | 47.0 | | | | 4 | | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 4x100 | 48.4 | | | | 3 | | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 4x100 | 50.4 | | | | 3 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 4x400 | 3:35.9 | | | | 2 | | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 4x400 | 3:54.8 | | | | 2 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 4x400 | 3:55.9 | | | | 3 | | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2015 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 48.7 | | | | 4 | | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 4x100 | 49.2 | | | | 4 | | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 4x100 | 49.3 | | | | 3 | | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 4x400 | 3:39.2 | | | | 3 | | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 4x400 | 3:44.4 | | | | 2 | | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 4x400 | 3:47.3 | | | | 4 | | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 4x400 | 4:07.3 | | | | 4 | | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2014 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 45.9 | | | | 3 | | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 4x100 | 46.7 | | | | 3 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 4x100 | 47.7 | | | | 4 | | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 4x100 | 48.9 | | | | 3 | | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 4x400 | 3:34.5 | | | | 3 | | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 4x400 | 3:44.31 | | | | 4 | | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 4x400 | 3:45.2 | | | | 2 | | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 4x400 | 3:45.4 | | | | 3 | | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 2013 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3x1600 | 13:53.4 | | | | 1 | | | | Colchester | Essex County Championships | 31 Aug 13 |
| 4x100 | 43.9 | | | | 1 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 4x100 | 46.3 | | | | 3 | | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 4x400 | 3:37.2 | | | | 2 | | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 4x400 | 3:44.1 | | | | 4 | | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2012 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.5 | | | | 2 | | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 4x100 | 45.8 | | | | 4 | | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 4x100 | 46.6 | | | | 7 | | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 4x100 | 47.2 | | | | 1 | | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 4x400 | 3:28.6 | | | | 1 | | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 4x400 | 3:30.2 | | | | 1 | | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 4x400 | 3:35.9 | | | | 1 | | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2007 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x800 | 7:39.98 | | | | 1 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |