Russell Vroobel

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Club:Hillingdon
Gender:Male
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
1HW8.3268.3261HW
7MW76:0781:1482:4876:077MW
2000W12:08.212:49.312:08.22000W
3000W19:20.0719:44.47i19:20.073000W
5000W32:50.0333:13.533:59.7632:50.0333:20.225000W
5MW52:4760:1256:0353:4452:475MW
10KW66:3269:5070:3566:3268:0310KW
20KW2:25:172:28:362:25:1720KW
HMW2:32:562:32:562:43:21HMW
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30KW3:53:154:12:253:53:1530KW

Performances Submit
2012 2013 2014 2015 2016 2017

2017 V55 Hillingdon
EventPerfPosVenueMeetingDate
HourW8.34123Lee ValleyEnfield League Hour Walks23 Sep 17
5MW60:12183Donkey LaneEnfield League18 Feb 17
2016 V55 Hillingdon
EventPerfPosVenueMeetingDate
7MW81:14288Lee ValleyEnfield Open 7 (Inc Enfield League)12 Nov 16
2015 V55 Hillingdon
EventPerfPosVenueMeetingDate
2000W12:49.33Battersea ParkSouthern Counties Veterans' League Mid London Division11 May 15
5000W33:13.517HendonLondon Inter-Club Challenge1 Aug 15
5000W33:36.016HendonLondon Inter-Club Challenge29 Aug 15
5MW56:03236EnfieldEnfield League17 Jan 15
5MW56:29196CheshamPednor 5 (Inc Buckinghamshire Champs)4 May 15
5MW56:40276Lee ValleyEnfield Open 510 Oct 15
10KW69:509HillingdonLondon Open8 Feb 15
20KW2:28:3623Lyon, FRAWorld Masters Championships14 Aug 15
2014 V55 Hillingdon
EventPerfPosVenueMeetingDate
5000W33:59.7617HendonLondon Inter-Club Challenge30 Aug 14
HourW8.61116Hemel HempsteadEnfield Race Walking League27 Sep 14
5MW53:44284EnfieldEnfield League18 Jan 14
5MW55:12314MoultonMoulton 531 May 14
10KW70:3525London Victoria ParkLondon Open Walks2 Feb 14
7MW82:48407EnfieldEnfield Open 78 Nov 14
30KW4:12:2593CoventryBMAF 30K Championships13 Jul 14
2013 V50 Hillingdon
EventPerfPosVenueMeetingDate
1HW8.32612Hemel HempsteadEnfield League28 Sep 13
2000W12:08.22Battersea ParkSouthern Counties Veterans' League Mid London Division24 Jun 13
3000W19:44.47i21Lee ValleyLondon U20/Senior Games27 Jan 13
5000W32:50.0315HendonLondon Inter-Club Challenge29 Jun 13
5000W33:34.9719HendonLondon Inter-Club Challenge24 Aug 13
5MW52:47274EnfieldEnfield League23 Feb 13
5MW54:48273Lee ValleyPat Furey Open Walks & Enfield League13 Apr 13
5MW55:41 203CheshamPednor 5 Walk6 May 13
5.4MW58:5127Lee ValleyEnfield League12 Oct 13
10KW66:3219London Victoria ParkLondon Open3 Feb 13
10KW71:2726HillingdonBritish 10K Championships20 Jul 13
10KW77:00+304HillingdonBritish Masters' 20K Championships30 Nov 13
7MW76:07334EnfieldEnfield Open 79 Nov 13
20KW2:25:17156HillingdonBritish Masters' 20K Championships30 Nov 13
HMW2:32:56122HillingdonEnfield League16 Mar 13
30KW3:53:15183CoventryNational Championships 30K28 Jul 13
2012 V50 Hillingdon
EventPerfPosVenueMeetingDate
3000W19:20.0717WoodfordLondon Inter-Club Challenge7 Jul 12
3000W19:46.84nsOxfordTown v Gown6 Jun 12
5000W33:20.223HendonLondon Inter-Club Challenge25 Aug 12
5000W33:58.024HendonLondon Inter-Club Challenge16 Jun 12
HourW8.70719Hemel HempsteadEnfield One Hour Track Race29 Sep 12
10KW68:0319HillingdonUKA/RWA 10K Championships2 Sep 12
HMW2:43:21153HillingdonEnfield Race League21 Jul 12
Total Performances: 41
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
2000WV55201520
3000WV50201211
5000WV5020127
5000WV55201412
5000WV5520157
10KWV50201315
10KWV55201416
10KWV55201513
20KWV5520157