| 2025 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 9:22 | | | | 1 | L03 | | | Redwick | Rose Inn Relays | 1 May 25 |
| 5K | 14:46 | | | 14:47 | 18 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 15:13 | | | 15:13 | 8 | | | 5 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| 5K | 15:12 | | | 15:14 | 40 | | | 6 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5K | 15:18 | | | 15:19 | 55 | R2 | | 4 | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| parkrun | 16:05 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 256 | 29 Mar 25 |
| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.27 | | | | 2 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 4:10.33 | | | | 11 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:11.31 | | | | 5 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 1500 | 4:14.33 | | | | 2 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 3000 | 9:04.44 | | | | 6 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 3000 | 9:05.24 | | | | 10 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 9:16.18 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 5000 | 15:49.0 | | | | 7 | | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 5K | 15:05 | | | 15:06 | 146 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:48 | | | 15:49 | 1 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| parkrun | 15:52 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 217 | 29 Jun 24 |
| parkrun | 16:03 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 239 | 30 Nov 24 |
| parkrun | 17:46 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 364 | 30 Mar 24 |
| parkrun | 18:25 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 369 | 4 May 24 |
| parkrun | 23:04 | | | | 112 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| parkrun | 23:22 | | | | 60 | | | | Severn Bridge | Severn Bridge parkrun # 216 | 22 Jun 24 |
| parkrun | 24:44 | | | | 65 | | | | Severn Bridge | Severn Bridge parkrun # 207 | 20 Apr 24 |
| 4M | 20:39 | | | | 3 | | | 1 | Redwick | Rose Inn 4 Series | 13 Aug 24 |
| 10K | 32:15 | | | 32:15 | 18 | | | 2 | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10KNAD | 32:46 | | | 32:46 | 4 | | | | Frampton | Frampton Village 10K | 1 Jul 24 |
| 10.26KXC | 31:41 | | | | 11 | | | 1 | Brecon | Welsh National Championships | 17 Feb 24 |
| HM | 68:18 | | | 68:18 | 9 | | | | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| HM | 70:12 | | | 70:13 | 47 | | | 7 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 71:08 | | | 71:11 | 4 | | | 1 | Gloucester | Gloucester Half Marathon | 31 Mar 24 |
| 20M | 1:51:09 | | | | 2 | | | | Berkeley | 20/20 Fission | 23 Mar 24 |
| Mar | 2:31:16 | | | 2:31:16 | 5 | | | | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| Mar | 2:33:01 | c | | | 31 | | | 9 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:18.38 | | | | 25 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:51 | | | 14:53 | 28 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 14:58 | | | | 45 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 15:11 | | | | 28 | | | 2 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 15:17 | | | | 8 | | | 1 | Bath | South West PB Series 5K | 19 Jul 23 |
| parkrun | 15:31 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 164 | 17 Jun 23 |
| parkrun | 17:22 | | | | 2 | | | 1 | Gloucester City | Gloucester City parkrun # 198 | 7 Oct 23 |
| parkrun | 23:23 | | | | 57 | | | | Severn Bridge | Severn Bridge parkrun # 187 | 25 Nov 23 |
| parkrun | 24:57 | | | | 62 | | | | Severn Bridge | Severn Bridge parkrun # 166 | 1 Jul 23 |
| parkrun | 27:13 | | | | 38 | | | | Lydney | Lydney parkrun # 331 | 26 Aug 23 |
| parkrun | 43:04 | | | | 75 | | | | Lydney | Lydney parkrun # 340 | 28 Oct 23 |
| 4M | 19:59 | | | | 2 | | | 2 | Redwick | Rose Inn 4 Series | 8 Aug 23 |
| 4M | 20:10 | | | | 3 | | | 2 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 4M | 21:10 | | | | 5 | | | 3 | Redwick | Rose Inn 4 Series | 9 May 23 |
| 9KXC | 32:28 | | | | 1 | | | | Cotswold Farm Park | Gloucestershire County Championships | 7 Jan 23 |
| 9.55KXC | 34:24 | | | | 3 | | | 1 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 32:59 | | | | 61 | | | 2 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 31:32 | | | 31:32 | 7 | | | 1 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 31:46 | | | 31:47 | 9 | | | 3 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 31:55 | | | | 1 | | | | Undy | Magor Marsh 10K | 29 Jul 23 |
| 10K | 32:21 | | | 32:22 | 23 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 33:43 | | | 33:43 | 3 | | | | Gloucester | Gloucester 10K | 25 Jun 23 |
| 10K | 33:49 | | | | 1 | | | | Chepstow | Severn Bridge 10K / Half Marathon | 27 Aug 23 |
| 10KNAD | 33:03 | | | 33:04 | 10 | | | 1 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10.35KXC | 33:17 | | | | 8 | | | 2 | Brecon | Welsh National Championships | 25 Feb 23 |
| HM | 71:09 | | | 71:09 | 2 | | | | Stroud | Stroud Half Marathon | 29 Oct 23 |
| HM | 71:45 | | | 71:55 | 18 | | | | Riga, LAT | Riga Half Marathon Mass Race | 1 Oct 23 |
| HM | 72:16 | | | 72:16 | 7 | | | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| Mar | 2:29:11 | c | | | 112 | | | | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:31:24 | | | 2:31:36 | 246 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:46 | | | 14:48 | 17 | | | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 15:10 | | | | 3 | | | 2 | Bath | South West PB Series 5K | 31 Aug 22 |
| 5K | 15:14 | | | | 32 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 15:23 | | | | 34 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 15:25 | | | | 9 | | | | Bath | South West PB Series 5K | 29 Jun 22 |
| parkrun | 16:04 | | | | 1 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 55 | 15 Oct 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Mallards Pike | Mallards Pike parkrun # 88 | 31 Dec 22 |
| parkrun | 24:36 | | | | 145 | | | | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 29:10 | | | | 48 | | | | Mallards Pike | Mallards Pike parkrun # 44 | 29 Jan 22 |
| 4M | 21:13 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 14 Jun 22 |
| 9.53KXC | 33:46 | | | | 6 | R10 | | 1 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 10K | 30:50 | | | 30:50 | 7 | | | 1 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 31:32 | | | 31:33 | 2 | | | 2 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 33:05 | | | 33:06 | 8 | | | 1 | Barry | Barry Island 10K | 7 Aug 22 |
| 10K | 34:56 | | | 34:57 | 2 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 28 May 22 |
| 10M | 53:42 | | | | 1 | | | | Hereford | Hereford 10 | 20 Feb 22 |
| HM | 69:59 | | | 70:01 | 31 | | | 4 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| Mar | 2:24:19 | | | 2:24:28 | 169 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| Mar | 2:31:03 | | | 2:31:05 | 23 | | | | Dublin, IRL | Irish Life Dublin Marathon | 30 Oct 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:13 | c | | | 8 | | | | Bath | South West PB Series 5K | 28 Jul 21 |
| 5K | 15:16 | | | 15:18 | 29 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 15:28 | c | | | 14 | | | | Bath | South West PB Series 5K | 30 Jun 21 |
| parkrun | 17:07 | | | | 3 | | | | Severn Bridge | Severn Bridge parkrun # 82 | 9 Oct 21 |
| parkrun | 28:00 | | | | 36 | | | 1 | Mallards Pike | Mallards Pike parkrun # 37 | 20 Nov 21 |
| 5.4KL | 16:57 | | | | 1 | L3 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 10K | 32:14 | | | 32:14 | 3 | | | | Bristol | Great Bristol 10K | 19 Sep 21 |
| HM | 72:55 | | | 72:55 | 6 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| Mar | 2:32:36 | c | | | 68 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:34:17 | | | 2:34:22 | 109 | | | | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| Mar | 4:49:40 | c | | | 23569 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 50KMT | 3:18:25 | c | | | 3 | | | | Welwyn | Lea Valley 50K | 19 Jun 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:32 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 67 | 11 Jan 20 |
| parkrun | 16:39 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 219 | 7 Mar 20 |
| parkrun | 16:45 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 218 | 15 Feb 20 |
| parkrun | 17:37 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 211 | 1 Jan 20 |
| parkrun | 18:43 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 519 | 1 Jan 20 |
| parkrun | 32:39 | | | | 131 | | | | Severn Bridge | Severn Bridge parkrun # 72 | 29 Feb 20 |
| 10K | 31:57 | | | | 40 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 69:45 | | | 69:45 | 5 | | | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| HM | 70:34 | c | | | 71 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 71:04 | | | 71:04 | 3 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.06 | | | | 6 | 2 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5K | 16:26 | | | | 12 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| 5K | 16:31 | | | 16:32 | 2 | | | | Liverpool | Rock 'n' Roll Liverpool 5K | 25 May 19 |
| parkrun | 15:32 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 189 | 1 Jan 19 |
| parkrun | 16:42 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 600 | 8 Jun 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 500 | 31 Aug 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Mallards Pike | Mallards Pike parkrun # 4 | 21 Sep 19 |
| parkrun | 17:08 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 206 | 30 Nov 19 |
| parkrun | 18:32 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 176 | 4 May 19 |
| parkrun | 29:56 | | | | 140 | | | | Bryn Bach | Bryn Bach parkrun # 334 | 30 Mar 19 |
| 10K | 31:30 | | | 31:30 | 9 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 31:43 | | | 31:43 | 16 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 32:56 | | | 32:58 | 8 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 33:18 | c | | | 20 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 33:44 | | | 33:45 | 7 | | | | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 33:53 | | | 33:55 | 26 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 34:58 | | | 34:58 | 3 | | | | Bishop Sutton | Chew Valley 10K | 9 Jun 19 |
| 10KDH | 31:15 | | | 31:15 | 2 | | | 1 | Blaenavon | Torfaen Mic Morris 10K | 14 Jul 19 |
| HM | 68:48 | | | 68:48 | 82 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 69:23 | | | 69:25 | 31 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 73:41 | | | 73:42 | 2 | | | | Chepstow | Severn Bridge Half Marathon | 25 Aug 19 |
| HM | 76:00 | | | 76:00 | 16 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HMMT | 73:25 | | | | 1 | | | | Glyncorrwg | Port Talbot Half Marathon | 11 Aug 19 |
| HMMT | 76:58 | | | 76:59 | 2 | | | | Coleford | Forest of Dean Autumn Half Marathon | 29 Sep 19 |
| Mar | 2:29:34 | | | 2:29:34 | 93 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:33:22 | | | 2:33:23 | 23 | | | | Florence, ITA | Firenze Marathon | 24 Nov 19 |
| 2018 SEN Swansea/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.36 | | | | 5 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 3000 | 8:54.16 | | | | 2 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 3000 | 8:59.34 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 5K | 15:50 | | | | 1 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| 5K | 16:09 | | | 16:10 | 1 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 15:32 | | | | 4 | | | | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| parkrun | 15:32 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 320 | 25 Dec 18 |
| parkrun | 15:35 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 136 | 21 Jul 18 |
| parkrun | 15:43 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 17 | 22 Dec 18 |
| parkrun | 15:47 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 15:52 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 327 | 9 Jun 18 |
| parkrun | 16:24 | | | | 1 | | | | Poolbeg, IRL | Poolbeg parkrun # 61 | 27 Oct 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 241 | 28 Jul 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 67 | 1 Dec 18 |
| parkrun | 18:55 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 155 | 15 Dec 18 |
| parkrun | 19:31 | | | | 9 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 197 | 27 Jan 18 |
| parkrun | 22:41 | | | | 24 | | | | Bryn Bach | Bryn Bach parkrun # 321 | 29 Dec 18 |
| parkrun | 32:45 | | | | 189 | | | | Swansea Bay | Swansea Bay parkrun # 150 | 10 Nov 18 |
| 3.16ML | 16:07 | | | | 6 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5M | 25:42 | | | 25:43 | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 32:12 | | | 32:12 | 20 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 32:12 | | | 32:12 | 7 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 32:13 | | | 32:15 | 14 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 32:29 | | | | 10 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 33:33 | | | 33:34 | 9 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 33:49 | | | | 1 | | | | Ammanford | Ammanford 10K | 8 Jul 18 |
| 10.1KXC | 33:26 | | | | 13 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| HM | 69:19 | | | 69:21 | 38 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 69:51 | | | 69:51 | 3 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 71:01 | c | | | 17 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 72:09 | a | | 72:10 | 25 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 72:43 | | | 72:43 | 1 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| HM | 74:35 | | | 74:36 | 13 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| Mar | 2:47:55 | c | | | 343 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Swansea/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:18 | | | | 97 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 16:45 | | | 16:48 | 2 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 16:52 | | | 16:54 | 2 | | | | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| 5KL | 16:03 | | | | 5 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 15:34 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 66 | 11 Feb 17 |
| parkrun | 17:13 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 224 | 3 Jun 17 |
| parkrun | 18:04 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 109 | 30 Dec 17 |
| parkrun | 19:09 | | | | 19 | | | | Bath Skyline | Bath Skyline parkrun # 166 | 2 Dec 17 |
| 4.6MXC | 30:26 | | | | 1 | | | | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 9.4KXC | 35:15 | | | | 18 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 10K | 35:07 | | | 35:07 | 57 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10.1KXC | 37:18 | | | | 9 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.37KXC | 36:16 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 10M | 61:48 | | | 70:18 | 557 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 71:45 | | | 71:45 | 2 | | | | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 72:35 | | | 72:35 | 43 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 73:46 | | | 73:46 | 74 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 74:31 | | | 74:31 | 12 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 84:27 | | | 84:27 | 1 | | | | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| Mar | 2:33:51 | c | | | 17 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 2:47:08 | | | 2:47:10 | 163 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| Mar | 2:50:03 | | | 2:50:05 | 1 | | | | Llanelli | Great Welsh Marathon | 7 May 17 |
| Mar | 2:52:26 | c | | | 1040 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:58:42 | | | 3:00:03 | 326 | | | | Florence, ITA | Firenze Marathon | 26 Nov 17 |
| ZXC | 30:10 | | | | 1 | | | | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 SEN Swansea/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:24.38 | | | | 3 | 3 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 4KXCL | 11:01 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 15:26 | | | | 17 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 16:00 | | | | 3 | | | | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 16:37 | | | | 14 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 15:38 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 16:04 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| parkrun | 16:53 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 98 | 6 Feb 16 |
| 5.88KL | 18:39 | | | | 17 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4.2MXC | 23:13 | | | | 1 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5M | 25:34 | | | | 5 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 5MNAD | 26:04 | | | | 5 | | | | Llanelli | HBA 5 | 3 Apr 16 |
| 5MNAD | 27:37 | | | | 4 | | | | Ogmore Vale | Cwm Ogwr 5 | 15 May 16 |
| 5.38ML | 28:44 | | | | 26 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.44KXC | 30:02 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 10K | 32:20 | | | 32:23 | 22 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 32:31 | | | 32:32 | 19 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 34:11 | | | | 1 | | | | Pontypridd | Treforest 10K | 29 May 16 |
| SHORT10K | 32:15 | | | 32:17 | 102 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KMT | 33:58 | | | 34:01 | 1 | | | | Llanelli | Sospan Road Runners 10K | 2 Jul 16 |
| 10KMT | 36:19 | | | | 2 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KMT | 38:36 | | | 38:36 | 1 | | | | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10.39KXC | 39:17 | | | | 15 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 10M | 55:47 | | | | 2 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
| HM | 71:04 | | | 71:06 | 25 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 71:56 | | | 71:59 | 41 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMNAD | 78:21 | | | | 2 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| HMMT | 73:12 | | | 73:12 | 2 | | | 2 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| HMMT | 1:46:43 | | | 1:47:03 | 296 | | | | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| 20M | 2:02:19 | | | | 2 | | | | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 2:29:55 | | | 2:30:07 | 99 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:01:54 | | | 3:01:55 | 10 | | | | Tenby | Wales Marathon | 10 Jul 16 |
| ZXC | 26:25 | | | | 3 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 27:06 | | | | 1 | | | | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 31:52 | | | | 2 | | | | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.4 | | | | 7 | 2 | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 3000SC | 10:25.26 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 4KXCL | 14:06 | | | | 6 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 17:09 | | | 17:10 | 4 | | | | Aberavon | Run4All 5K Series | 13 May 15 |
| 5K | 17:18 | | | | 10 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| 5K | 17:30 | | | 17:30 | 4 | | | | Aberavon | Run4All 5K Series | 10 Jun 15 |
| parkrun | 16:29 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 3 | 7 Nov 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 5 | 21 Nov 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 10 | 26 Dec 15 |
| parkrun | 18:27 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 97 | 7 Feb 15 |
| 5.4KL | 18:54 | | | | 7 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5M | 28:55 | | | 28:57 | 35 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5.9MMT | 36:57 | | | | 6 | | | | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 33:16 | | | 33:17 | 56 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 33:27 | | | 33:31 | 173 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:54 | | | 33:55 | 29 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10KNAD | 34:27 | | | | 1 | | | | Tenby | Wales 10K | 5 Jul 15 |
| 10KMT | 39:02 | | | | 12 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 10.3KXC | 46:43 | | | | 80 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 6.8MMT | 45:06 | | | 45:06 | 4 | | | | Bryn | Bwystfil Y Bryn 6.8 | 30 May 15 |
| HM | 74:19 | a | | 74:22 | 48 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 75:06 | | | 75:09 | 72 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 79:44 | | | 79:47 | 26 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 81:29 | | | 81:31 | 20 | | | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| ZXC | 26:42 | | | | 3 | | | | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 33:26 | | | | 10 | | | | Swansea | West Glamorgan League | 29 Mar 15 |
| ZXC | 37:55 | | | | 29 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:58 | | | | 3 | | | | Swansea | Dylan Thomas Mile | 21 Sep 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:54 | | | 41:17 | 227 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:54 | | | 39:07 | 144 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |