| 2025 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:47 | | | 19:52 | 84 | W1 | | 20 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 7.4KXC | 33:53 | | | | 169 | | | 21 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 10.29KXC | 46:20 | | | | 148 | | | 20 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:40 | | | 19:41 | 18 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jun 24 |
| 5K | 22:34 | | | 22:36 | 78 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| parkrun | 22:40 | | | | 76 | | | | Swansea Bay | Swansea Bay parkrun # 355 | 13 Apr 24 |
| parkrun | 24:08 | | | | 151 | | | | Bournemouth | Bournemouth parkrun # 482 | 1 Jun 24 |
| parkrun | 24:17 | | | | 34 | | | | Squerryes Winery | Squerryes Winery parkrun # 182 | 17 Aug 24 |
| 5.4KL | 23:14 | | | | 80 | L1 | | 12 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 2023 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 27 | | | | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 19:38 | | | | 7 | | | | Beacon | Beacon parkrun # 83 | 18 Feb 23 |
| parkrun | 19:39 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 299 | 18 Mar 23 |
| parkrun | 20:12 | | | | 14 | | | | Colby | Colby parkrun # 370 | 6 May 23 |
| parkrun | 20:16 | | | | 25 | | | 1 | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 20:48 | | | | 13 | | | | The Old Showfield | The Old Showfield parkrun # 109 | 25 Feb 23 |
| 8.4KXC | 39:31 | | | | 207 | | | 32 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 8.8KXC | 37:18 | | | | 239 | | | 33 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.4KXC | 42:20 | | | | 151 | | | 26 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 9.55KXC | 43:18 | | | | 117 | | | 34 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 41:30 | | | | 357 | | | 32 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 439 | 4 Jun 22 |
| parkrun | 19:55 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 21:07 | | | | 32 | | | | Swansea Bay | Swansea Bay parkrun # 284 | 10 Dec 22 |
| parkrun | 21:50 | | | | 48 | | | | Swansea Bay | Swansea Bay parkrun # 246 | 12 Mar 22 |
| parkrun | 22:59 | | | | 18 | | | | Erddig | Erddig parkrun # 199 | 26 Feb 22 |
| 9.2KXC | 42:12 | | | | 170 | | | 27 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 9.53KXC | 43:09 | | | | 136 | R10 | | 37 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 2021 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 7 | | | 1 | Beacon | Beacon parkrun # 12 | 28 Aug 21 |
| parkrun | 20:00 | | | | 7 | | | | Grovelands | Grovelands parkrun # 527 | 11 Dec 21 |
| parkrun | 20:43 | | | | 13 | | | | Tilgate | Tilgate parkrun # 413 | 31 Jul 21 |
| 5.4KL | 21:29 | | | | 28 | L3 | | 4 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.355KXC | 39:21 | | | | 135 | | | 34 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.6KXC | 39:23 | | | | 286 | | | 40 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 44:45 | | | | 241 | | | 34 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 40:37 | | | | 226 | | | 35 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MXC | 38:56 | | | | 58 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10.35KXC | 43:49 | | | | 108 | | | 17 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:09 | | | | 21 | | | 3 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 18:47 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 18:48 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 19:01 | | | | 9 | | | | Wimbledon Common | Wimbledon Common parkrun # 665 | 3 Aug 19 |
| parkrun | 19:49 | | | | 18 | | | | Newborough Forest | Newborough Forest parkrun # 43 | 20 Apr 19 |
| parkrun | 21:06 | | | | 3 | | | | Riddlesdown | Riddlesdown parkrun # 459 | 14 Dec 19 |
| 5.6MMT | 35:19 | | | | 52 | | | 12 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 9.3KXC | 40:22 | | | | 174 | | | 20 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.3KXC | 40:35 | | | | 235 | | | 26 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 10K | 38:52 | | | 39:02 | 211 | | | 20 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 39:46 | | | 40:16 | 212 | | | 15 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| HM | 88:39 | | | 88:44 | 153 | | | 17 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| ZXC | 33:43 | | | | 48 | | | 8 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 332 | 7 Jul 18 |
| parkrun | 20:44 | | | | 18 | | | | Black Park | Black Park parkrun # 452 | 20 Jan 18 |
| parkrun | 21:07 | | | | 36 | | | | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| 5M | 32:33 | | | 32:37 | 56 | | | 5 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 2017 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 69 | 4 Mar 17 |
| parkrun | 19:41 | | | | 15 | | | 1 | Swansea Bay | Swansea Bay parkrun # 102 | 4 Nov 17 |
| parkrun | 19:55 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 76 | 22 Apr 17 |
| parkrun | 20:25 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 61 | 1 Jan 17 |
| parkrun | 21:57 | | | | 42 | | | | Tilgate | Tilgate parkrun # 259 | 29 Apr 17 |
| 2016 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 4 | | | 1 | Riddlesdown | Riddlesdown parkrun # 277 | 30 Jul 16 |
| parkrun | 18:58 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 29 | 14 May 16 |
| parkrun | 19:49 | | | | 20 | | | 1 | Swansea Bay | Swansea Bay parkrun # 56 | 3 Dec 16 |
| parkrun | 19:50 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 16 | 13 Feb 16 |
| parkrun | 19:52 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 11 | 2 Jan 16 |
| parkrun | 19:53 | | | | 5 | | | | Forest of Dean | Forest of Dean parkrun # 322 | 30 Apr 16 |
| 2015 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 1 | 24 Oct 15 |
| parkrun | 20:41 | | | | 10 | | | 1 | Reigate Priory | Reigate Priory parkrun # 88 | 28 Nov 15 |
| 10K | 38:57 | | | 39:08 | 138 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 89:36 | | | 89:56 | 127 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 2014 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 81 | 18 Oct 14 |
| parkrun | 19:08 | | | | 7 | | | | Worsley Woods | Worsley Woods parkrun # 123 | 5 Jul 14 |
| parkrun | 19:10 | | | | 12 | | | | Coventry | Coventry parkrun # 235 | 27 Sep 14 |
| parkrun | 20:44 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 118 | 31 May 14 |
| parkrun | 20:45 | | | | 10 | | | | Lanhydrock | Lanhydrock parkrun # 41 | 1 Nov 14 |
| 2013 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:47 | | | 40:11 | 183 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 2012 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:24 | | | 42:11 | 245 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 49:07 | | | | 110 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10KMT | 44:40 | | | | 32 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| HM | 96:21 | | | 96:53 | 234 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |