| 2025 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 21:30 | | | | 35 | L1 | 8 | 2 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| parkrun | 21:16 | | | | 58 | | | 1 | Swansea Bay | Swansea Bay parkrun # 408 | 12 Apr 25 |
| parkrun | 21:16 | | | | 56 | | | 1 | Swansea Bay | Swansea Bay parkrun # 415 | 28 Jun 25 |
| parkrun | 21:21 | | | | 47 | | | 1 | Swansea Bay | Swansea Bay parkrun # 399 | 8 Feb 25 |
| parkrun | 21:25 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 394 | 4 Jan 25 |
| parkrun | 21:25 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 410 | 24 May 25 |
| parkrun | 21:26 | | | | 76 | | | | Swansea Bay | Swansea Bay parkrun # 409 | 17 May 25 |
| parkrun | 21:29 | | | | 52 | | | 1 | Swansea Bay | Swansea Bay parkrun # 413 | 14 Jun 25 |
| parkrun | 21:31 | | | | 85 | | | 1 | Swansea Bay | Swansea Bay parkrun # 401 | 22 Feb 25 |
| parkrun | 21:33 | | | | 80 | | | 1 | Swansea Bay | Swansea Bay parkrun # 406 | 29 Mar 25 |
| parkrun | 21:34 | | | | 53 | | | 1 | Swansea Bay | Swansea Bay parkrun # 398 | 1 Feb 25 |
| parkrun | 21:40 | | | | 71 | | | | Swansea Bay | Swansea Bay parkrun # 408 | 10 May 25 |
| parkrun | 21:42 | | | | 49 | | | 1 | Swansea Bay | Swansea Bay parkrun # 396 | 18 Jan 25 |
| parkrun | 21:49 | | | | 77 | | | 1 | Swansea Bay | Swansea Bay parkrun # 403 | 8 Mar 25 |
| parkrun | 21:50 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 397 | 25 Jan 25 |
| parkrun | 21:57 | | | | 82 | | | 1 | Swansea Bay | Swansea Bay parkrun # 414 | 21 Jun 25 |
| parkrun | 22:21 | | | | 27 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 393 | 1 Jan 25 |
| parkrun | 22:23 | | | | 44 | | | 1 | Sandy Water | Sandy Water parkrun # 177 | 3 May 25 |
| HM | 98:25 | | | 98:35 | 833 | | 146 | 18 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| HM | 1:40:48 | | | 1:40:55 | 260 | | 37 | 1 | Llanelli | Llanelli Half Marathon | 16 Feb 25 |
| HM | 1:41:20 | | | 1:41:24 | 119 | | 19 | 2 | Llanelli | Great Welsh Half Marathon | 16 Mar 25 |
| Mar | 3:51:40 | a | | 3:59:28 | 18663 | | 6932 | 587 | Boston MA, USA | Boston Marathon | 21 Apr 25 |
| 2024 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 58 | | | 1 | Swansea Bay | Swansea Bay parkrun # 375 | 31 Aug 24 |
| parkrun | 21:27 | | | | 73 | | | 1 | Swansea Bay | Swansea Bay parkrun # 382 | 19 Oct 24 |
| parkrun | 21:31 | | | | 81 | | | 1 | Swansea Bay | Swansea Bay parkrun # 379 | 28 Sep 24 |
| parkrun | 21:33 | | | | 67 | | | | Swansea Bay | Swansea Bay parkrun # 374 | 24 Aug 24 |
| parkrun | 21:46 | | | | 57 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 378 | 21 Sep 24 |
| parkrun | 21:48 | | | | 71 | | | 1 | Swansea Bay | Swansea Bay parkrun # 373 | 17 Aug 24 |
| parkrun | 21:48 | | | | 68 | | | | Swansea Bay | Swansea Bay parkrun # 392 | 28 Dec 24 |
| parkrun | 21:55 | | | | 56 | | | 1 | Swansea Bay | Swansea Bay parkrun # 372 | 10 Aug 24 |
| parkrun | 21:58 | | | | 67 | | | 1 | Swansea Bay | Swansea Bay parkrun # 384 | 2 Nov 24 |
| parkrun | 22:02 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 383 | 26 Oct 24 |
| parkrun | 22:04 | | | | 66 | | | | Swansea Bay | Swansea Bay parkrun # 380 | 5 Oct 24 |
| parkrun | 22:05 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 371 | 3 Aug 24 |
| parkrun | 22:13 | | | | 90 | | | 1 | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| parkrun | 22:36 | | | | 80 | | | | Swansea Bay | Swansea Bay parkrun # 352 | 23 Mar 24 |
| parkrun | 22:37 | | | | 74 | | | 1 | Swansea Bay | Swansea Bay parkrun # 340 | 1 Jan 24 |
| parkrun | 22:38 | | | | 102 | | | 1 | Swansea Bay | Swansea Bay parkrun # 356 | 20 Apr 24 |
| parkrun | 22:39 | | | | 95 | | | 1 | Swansea Bay | Swansea Bay parkrun # 362 | 1 Jun 24 |
| parkrun | 22:45 | | | | 81 | | | 1 | Swansea Bay | Swansea Bay parkrun # 355 | 13 Apr 24 |
| parkrun | 22:45 | | | | 100 | | | 1 | Swansea Bay | Swansea Bay parkrun # 370 | 27 Jul 24 |
| parkrun | 22:46 | | | | 69 | | | 1 | Swansea Bay | Swansea Bay parkrun # 364 | 15 Jun 24 |
| parkrun | 22:52 | | | | 95 | | | 1 | Swansea Bay | Swansea Bay parkrun # 342 | 13 Jan 24 |
| parkrun | 22:53 | | | | 78 | | | | Swansea Bay | Swansea Bay parkrun # 366 | 29 Jun 24 |
| parkrun | 22:58 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 354 | 6 Apr 24 |
| parkrun | 22:58 | | | | 108 | | | 1 | Swansea Bay | Swansea Bay parkrun # 358 | 4 May 24 |
| parkrun | 23:01 | | | | 112 | | | 1 | Swansea Bay | Swansea Bay parkrun # 353 | 30 Mar 24 |
| parkrun | 23:11 | | | | 86 | | | | Marlay, IRL | Marlay parkrun # 454 | 17 Feb 24 |
| parkrun | 23:44 | | | | 24 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 491 | 20 Jul 24 |
| parkrun | 25:10 | | | | 119 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 579 | 20 Jan 24 |
| 5.4KL | 24:14 | | | | 82 | L2 | 12 | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 6.34KXC | 28:24 | | | | 80 | | 71 | 17 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 7.15KXC | 33:37 | | | | 117 | | 108 | 8 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 10K | 45:14 | | | 45:35 | 430 | | 69 | 12 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 46:24 | | | 46:29 | 357 | | 40 | 4 | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| 10K | 47:48 | | | 47:54 | 158 | | 27 | 1 | Gorseinon | Brisco Gorseinon 10K | 19 May 24 |
| HM | 1:44:12 | | | 1:44:32 | 825 | | 109 | 6 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 1:45:29 | | | 1:45:32 | 262 | | 35 | 2 | Llanelli | Llanelli Half Marathon | 25 Feb 24 |
| HM | 1:47:26 | | | 1:47:32 | 128 | | 18 | 2 | Llanelli | Great Welsh Half Marathon / Marathon | 17 Mar 24 |
| 2023 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:37 | | | 22:40 | 105 | | 25 | 6 | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| parkrun | 21:45 | | | | 58 | | | | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| parkrun | 21:57 | | | | 52 | | | 1 | Swansea Bay | Swansea Bay parkrun # 293 | 4 Feb 23 |
| parkrun | 22:05 | | | | 79 | | | | Swansea Bay | Swansea Bay parkrun # 306 | 6 May 23 |
| parkrun | 22:14 | | | | 57 | | | 1 | Swansea Bay | Swansea Bay parkrun # 289 | 7 Jan 23 |
| parkrun | 22:14 | | | | 78 | | | | Swansea Bay | Swansea Bay parkrun # 290 | 14 Jan 23 |
| parkrun | 22:17 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 303 | 15 Apr 23 |
| parkrun | 22:21 | | | | 49 | | | 1 | Swansea Bay | Swansea Bay parkrun # 318 | 5 Aug 23 |
| parkrun | 22:24 | | | | 39 | | | | Sandy Water | Sandy Water parkrun # 87 | 1 Jul 23 |
| parkrun | 22:26 | | | | 97 | | | 1 | Swansea Bay | Swansea Bay parkrun # 307 | 13 May 23 |
| parkrun | 22:27 | | | | 72 | | | 1 | Swansea Bay | Swansea Bay parkrun # 301 | 1 Apr 23 |
| parkrun | 22:30 | | | | 113 | | | | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 22:32 | | | | 90 | | | | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 22:33 | | | | 70 | | | 1 | Swansea Bay | Swansea Bay parkrun # 326 | 30 Sep 23 |
| parkrun | 22:41 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 22:41 | | | | 75 | | | | Swansea Bay | Swansea Bay parkrun # 319 | 12 Aug 23 |
| parkrun | 22:49 | | | | 66 | | | | Swansea Bay | Swansea Bay parkrun # 337 | 16 Dec 23 |
| parkrun | 22:50 | | | | 127 | | | 1 | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 22:54 | | | | 102 | | | 1 | Swansea Bay | Swansea Bay parkrun # 310 | 3 Jun 23 |
| parkrun | 22:54 | | | | 103 | | | 1 | Swansea Bay | Swansea Bay parkrun # 339 | 30 Dec 23 |
| parkrun | 22:56 | | | | 33 | | | | Shanganagh, IRL | Shanganagh parkrun # 334 | 29 Apr 23 |
| parkrun | 22:56 | | | | 67 | | | 1 | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 23:02 | | | | 39 | | | 1 | Sandy Water | Sandy Water parkrun # 81 | 20 May 23 |
| parkrun | 23:04 | | | | 59 | | | | Shanganagh, IRL | Shanganagh parkrun # 331 | 8 Apr 23 |
| parkrun | 23:24 | | | | 72 | | | 1 | Swansea Bay | Swansea Bay parkrun # 336 | 9 Dec 23 |
| parkrun | 23:26 | | | | 152 | | | | Marlay, IRL | Marlay parkrun # 446 | 23 Dec 23 |
| parkrun | 23:57 | | | | 64 | | | | Marlay, IRL | Marlay parkrun # 435 | 7 Oct 23 |
| parkrun | 25:41 | | | | 165 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 104 | 14 Oct 23 |
| 5.9KXC | 31:42 | | | | 122 | | 109 | 12 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.34KXC | 31:56 | | | | 116 | R3 | 106 | 28 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.4KXC | 31:53 | | | | 259 | | 251 | 16 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.89KXC | 32:03 | | | | 85 | | | 11 | Brecon | Welsh National Championships | 25 Feb 23 |
| 10K | 46:55 | | | 47:00 | 640 | | 93 | 17 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 46:57 | | | 47:04 | 455 | | 82 | 9 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 47:00 | | | 47:10 | 473 | | 69 | 9 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| HM | 1:49:11 | | | 1:49:23 | 638 | | 96 | 11 | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| Mar | 3:47:55 | | | 4:00:21 | 6507 | | | 79 | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| Mar | 4:08:55 | c | | | 20904 | | 5908 | 882 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 255 | 14 May 22 |
| parkrun | 21:36 | | | | 59 | | | 1 | Swansea Bay | Swansea Bay parkrun # 256 | 21 May 22 |
| parkrun | 21:37 | | | | 55 | | | 1 | Swansea Bay | Swansea Bay parkrun # 270 | 3 Sep 22 |
| parkrun | 21:42 | | | | 53 | | | | Swansea Bay | Swansea Bay parkrun # 266 | 6 Aug 22 |
| parkrun | 21:49 | | | | 46 | | | 1 | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 21:49 | | | | 69 | | | 1 | Swansea Bay | Swansea Bay parkrun # 253 | 30 Apr 22 |
| parkrun | 21:51 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 268 | 20 Aug 22 |
| parkrun | 21:51 | | | | 63 | | | | Swansea Bay | Swansea Bay parkrun # 277 | 22 Oct 22 |
| parkrun | 21:53 | | | | 50 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 21:53 | | | | 95 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 21:54 | | | | 63 | | | 1 | Swansea Bay | Swansea Bay parkrun # 252 | 23 Apr 22 |
| parkrun | 22:01 | | | | 83 | | | 1 | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 22:05 | | | | 66 | | | 1 | Swansea Bay | Swansea Bay parkrun # 265 | 30 Jul 22 |
| parkrun | 22:11 | | | | 76 | | | | Swansea Bay | Swansea Bay parkrun # 254 | 7 May 22 |
| parkrun | 22:11 | | | | 48 | | | 1 | Swansea Bay | Swansea Bay parkrun # 267 | 13 Aug 22 |
| parkrun | 22:11 | | | | 53 | | | 1 | Swansea Bay | Swansea Bay parkrun # 287 | 31 Dec 22 |
| parkrun | 22:12 | | | | 32 | | | 1 | Sandy Water | Sandy Water parkrun # 40 | 2 Jul 22 |
| parkrun | 22:13 | | | | 18 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 49 | 10 Sep 22 |
| parkrun | 22:14 | | | | 73 | | | 1 | Swansea Bay | Swansea Bay parkrun # 258 | 4 Jun 22 |
| parkrun | 22:20 | | | | 51 | | | 1 | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| parkrun | 22:21 | | | | 49 | | | 1 | Swansea Bay | Swansea Bay parkrun # 279 | 5 Nov 22 |
| parkrun | 22:23 | | | | 63 | | | | Swansea Bay | Swansea Bay parkrun # 264 | 23 Jul 22 |
| parkrun | 22:46 | | | | 73 | | | | Marlay, IRL | Marlay parkrun # 400 | 24 Dec 22 |
| parkrun | 22:58 | | | | 26 | | | | Shanganagh, IRL | Shanganagh parkrun # 309 | 29 Oct 22 |
| parkrun | 24:08 | | | | 18 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 387 | 16 Jul 22 |
| parkrun | 24:13 | | | | 15 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 386 | 9 Jul 22 |
| 5.4KL | 25:29 | | | | 67 | L3 | 13 | 3 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6KXC | 30:23 | | | | 82 | | | 12 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 6.5KXC | 31:13 | | | | 140 | | 130 | 15 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.3KXC | 34:24 | | | | 118 | | 107 | 12 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 7.36KXC | 37:05 | | | | 66 | | 58 | 8 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 8.5KXC | 46:25 | | | | 270 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 44:19 | | | 44:26 | 353 | | 54 | 5 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10MMT | 86:20 | | | 86:24 | 177 | | 40 | 9 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 1:41:28 | | | 1:41:44 | 465 | | 60 | 5 | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 1:42:30 | | | 1:42:33 | 94 | | 15 | 3 | Llanelli | Great Welsh Half Marathon | 10 Apr 22 |
| Mar | 3:49:48 | c | | | 9903 | | 2248 | 429 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:42 | | | 21:47 | 18 | | | 2 | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 21:15 | | | | 30 | | | 1 | Swansea Bay | Swansea Bay parkrun # 230 | 30 Oct 21 |
| parkrun | 21:25 | | | | 57 | | | 1 | Swansea Bay | Swansea Bay parkrun # 223 | 4 Sep 21 |
| parkrun | 21:30 | | | | 46 | | | 1 | Swansea Bay | Swansea Bay parkrun # 231 | 6 Nov 21 |
| parkrun | 21:30 | | | | 42 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 232 | 13 Nov 21 |
| parkrun | 21:31 | | | | 44 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 222 | 28 Aug 21 |
| parkrun | 21:34 | | | | 46 | | | 1 | Swansea Bay | Swansea Bay parkrun # 229 | 23 Oct 21 |
| parkrun | 21:37 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
| parkrun | 21:51 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 221 | 21 Aug 21 |
| parkrun | 22:03 | | | | 26 | | | 1 | Swansea Bay | Swansea Bay parkrun # 234 | 27 Nov 21 |
| parkrun | 22:36 | | | | 53 | | | | Marlay, IRL | Marlay parkrun # 355 | 25 Dec 21 |
| 5.4KL | 24:22 | | | | 46 | L3 | 9 | 3 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 6.07KXC | 28:10 | | | | 67 | | | 25 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.8KXC | 32:42 | | | | 91 | | | 6 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 34:55 | | | | 142 | | | 16 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5MXC | NT | | | | 38 | | | 6 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 10K | 44:42 | | | 44:48 | 212 | | 24 | 4 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| HM | 98:03 | | | 98:07 | 253 | | 28 | 7 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| Mar | 3:44:16 | c | | | 8683 | | 1885 | 342 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 38 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 220 | 14 Mar 20 |
| parkrun | 21:36 | | | | 58 | | | 1 | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 21:40 | | | | 62 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| parkrun | 21:41 | | | | 36 | | | 1 | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| parkrun | 21:53 | | | | 55 | | | 1 | Swansea Bay | Swansea Bay parkrun # 214 | 1 Feb 20 |
| parkrun | 21:59 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 212 | 18 Jan 20 |
| 6.1KXC | 29:14 | | | | 126 | | 118 | 20 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 34:55 | | | | 46 | | 43 | 10 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.6MMT | 40:18 | | | | 14 | | | 3 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 46:28 | | | | 26 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| HM | 1:41:51 | | | 1:41:58 | 312 | | 26 | 5 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 41 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 203 | 23 Nov 19 |
| parkrun | 21:22 | | | | 27 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 130 | 6 Jul 19 |
| parkrun | 21:22 | | | | 74 | | | | St Anne’s, IRL | St Annes parkrun # 292 | 27 Jul 19 |
| parkrun | 21:27 | | | | 61 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 182 | 15 Jun 19 |
| parkrun | 21:28 | | | | 55 | | | | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 21:28 | | | | 52 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 185 | 13 Jul 19 |
| parkrun | 21:29 | | | | 54 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| parkrun | 21:34 | | | | 47 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 184 | 29 Jun 19 |
| parkrun | 21:35 | | | | 61 | | | | Swansea Bay | Swansea Bay parkrun # 179 | 25 May 19 |
| parkrun | 21:36 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 194 | 14 Sep 19 |
| parkrun | 21:42 | | | | 46 | | 2 | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 21:42 | | | | 52 | | | 1 | Swansea Bay | Swansea Bay parkrun # 171 | 30 Mar 19 |
| parkrun | 21:43 | | | | 44 | | | 1 | Swansea Bay | Swansea Bay parkrun # 196 | 5 Oct 19 |
| parkrun | 21:45 | | | | 60 | | | 1 | Swansea Bay | Swansea Bay parkrun # 191 | 24 Aug 19 |
| parkrun | 21:45 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 195 | 28 Sep 19 |
| parkrun | 21:49 | | | | 45 | | | 1 | Swansea Bay | Swansea Bay parkrun # 170 | 23 Mar 19 |
| parkrun | 21:49 | | | | 71 | | | 1 | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 21:50 | | | | 31 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 166 | 23 Feb 19 |
| parkrun | 21:58 | | | | 30 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 206 | 14 Dec 19 |
| parkrun | 22:00 | | | | 48 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 169 | 16 Mar 19 |
| parkrun | 22:00 | | | | 57 | | | | St Anne’s, IRL | St Annes parkrun # 280 | 20 Apr 19 |
| parkrun | 22:00 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 22:05 | | | | 46 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 22:06 | | | | 51 | | 3 | | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 22:11 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 22:11 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 22:21 | | | | 58 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 159 | 5 Jan 19 |
| parkrun | 22:22 | | | | 53 | | | 1 | Swansea Bay | Swansea Bay parkrun # 163 | 2 Feb 19 |
| parkrun | 22:29 | | | | 70 | | | 1 | Swansea Bay | Swansea Bay parkrun # 177 | 11 May 19 |
| parkrun | 22:30 | | | | 38 | | | 1 | Swansea Bay | Swansea Bay parkrun # 200 | 2 Nov 19 |
| parkrun | 22:33 | | | | 28 | | | | Bushy, Dublin, IRL | Bushy Dublin parkrun # 119 | 1 Jun 19 |
| parkrun | 28:16 | | | | 214 | | | | Swansea Bay | Swansea Bay parkrun # 188 | 3 Aug 19 |
| 5.4KL | 25:27 | | | | 66 | L3 | 13 | 3 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.09KXC | 29:27 | | | | 74 | | | 17 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.2KXC | 30:36 | | | | 134 | | 126 | 16 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 30:05 | | | | 131 | | | 10 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.2MXC | 33:23 | | | | 14 | | | 5 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7.2KXC | 33:16 | | | | 114 | | | 13 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 44:32 | | | 44:47 | 577 | | 75 | 5 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 44:53 | | | 45:06 | 348 | | 39 | 7 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 1:43:08 | | | 1:43:18 | 655 | | 72 | 12 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 1:45:32 | | | 1:45:36 | 115 | | 13 | 2 | Llanelli | Great Welsh Half Marathon | 14 Apr 19 |
| HM | 1:47:29 | | | 1:47:41 | 519 | | 72 | 14 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| Mar | 3:49:47 | | | 3:49:57 | 5247 | | | | Dublin, IRL | Dublin Marathon | 27 Oct 19 |
| 2018 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 40 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 131 | 9 Jun 18 |
| parkrun | 21:55 | | | | 59 | | | 1 | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 21:55 | | | | 63 | | | | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| parkrun | 22:08 | | | | 28 | | | 1 | Swansea Bay | Swansea Bay parkrun # 146 | 6 Oct 18 |
| parkrun | 22:43 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 115 | 3 Feb 18 |
| parkrun | 22:45 | | | | 45 | | | 1 | Swansea Bay | Swansea Bay parkrun # 121 | 24 Mar 18 |
| parkrun | 22:51 | | | | 53 | | | | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 22:52 | | | | 52 | | | 1 | Swansea Bay | Swansea Bay parkrun # 114 | 27 Jan 18 |
| parkrun | 22:53 | | | | 77 | | | | Swansea Bay | Swansea Bay parkrun # 138 | 4 Aug 18 |
| parkrun | 22:59 | | | | 57 | | | | Swansea Bay | Swansea Bay parkrun # 113 | 20 Jan 18 |
| parkrun | 23:02 | | | | 78 | | | | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
| parkrun | 23:03 | | | | 108 | | | | Marlay, IRL | Marlay parkrun # 285 | 22 Dec 18 |
| parkrun | 23:07 | | | | 90 | | | 1 | Swansea Bay | Swansea Bay parkrun # 122 | 31 Mar 18 |
| parkrun | 23:19 | | | | 91 | | | | Marlay, IRL | Marlay parkrun # 278 | 27 Oct 18 |
| parkrun | 23:28 | | | | 99 | | | 1 | Swansea Bay | Swansea Bay parkrun # 130 | 2 Jun 18 |
| parkrun | 23:29 | | | | 49 | | | 1 | Swansea Bay | Swansea Bay parkrun # 120 | 17 Mar 18 |
| parkrun | 23:29 | | | | 77 | | | 1 | Swansea Bay | Swansea Bay parkrun # 125 | 21 Apr 18 |
| parkrun | 23:33 | | | | 79 | | | | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 23:35 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 23:45 | | | | 36 | | | | Swansea Bay | Swansea Bay parkrun # 155 | 15 Dec 18 |
| parkrun | 23:47 | | | | 65 | | | | Swansea Bay | Swansea Bay parkrun # 119 | 10 Mar 18 |
| parkrun | 23:52 | | | | 136 | | | | Marlay, IRL | Marlay parkrun # 252 | 7 Apr 18 |
| parkrun | 24:05 | | | | 80 | | | | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| parkrun | 24:33 | | | | 84 | | | 1 | Swansea Bay | Swansea Bay parkrun # 112 | 13 Jan 18 |
| parkrun | 25:02 | | | | 99 | | | 1 | Swansea Bay | Swansea Bay parkrun # 128 | 12 May 18 |
| parkrun | 25:44 | | | | 103 | | | | Swansea Bay | Swansea Bay parkrun # 111 | 6 Jan 18 |
| parkrun | 26:19 | | | | 162 | | | | Swansea Bay | Swansea Bay parkrun # 142 | 1 Sep 18 |
| 2017 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 51 | | 3 | | Swansea Bay | Swansea Bay parkrun # 94 | 2 Sep 17 |
| parkrun | 22:46 | | | | 63 | | | | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| parkrun | 23:33 | | | | 55 | | | 1 | Swansea Bay | Swansea Bay parkrun # 104 | 18 Nov 17 |
| parkrun | 23:36 | | | | 73 | | | | Swansea Bay | Swansea Bay parkrun # 98 | 7 Oct 17 |
| parkrun | 23:46 | | | | 133 | | | | Marlay, IRL | Marlay parkrun # 238 | 23 Dec 17 |
| parkrun | 23:52 | | | | 49 | | | 1 | Swansea Bay | Swansea Bay parkrun # 97 | 30 Sep 17 |
| parkrun | 24:01 | | | | 70 | | | | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 24:25 | | | | 89 | | | | Swansea Bay | Swansea Bay parkrun # 105 | 25 Nov 17 |
| parkrun | 24:40 | | | | 93 | | | 1 | Swansea Bay | Swansea Bay parkrun # 93 | 26 Aug 17 |
| 2016 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:13:10 | | | 4:18:35 | 16944 | | 4171 | 791 | London | Virgin London Marathon | 24 Apr 16 |
| 2012 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:35 | | | 46:12 | 561 | | 72 | 10 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |