| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 38 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 220 | 14 Mar 20 |
| parkrun | 21:36 | | | | 58 | | | 1 | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 21:40 | | | | 62 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| parkrun | 21:41 | | | | 36 | | | 1 | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| parkrun | 21:53 | | | | 55 | | | 1 | Swansea Bay | Swansea Bay parkrun # 214 | 1 Feb 20 |
| parkrun | 21:59 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 212 | 18 Jan 20 |
| 6.1KXC | 29:14 | | | | 126 | | 118 | 20 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 34:55 | | | | 46 | | 43 | 10 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.6MMT | 40:18 | | | | 14 | | | 3 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 46:28 | | | | 26 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| HM | 1:41:51 | | | 1:41:58 | 312 | | 26 | 5 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 41 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 203 | 23 Nov 19 |
| parkrun | 21:22 | | | | 27 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 130 | 6 Jul 19 |
| parkrun | 21:29 | | | | 54 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| parkrun | 21:36 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 194 | 14 Sep 19 |
| parkrun | 21:43 | | | | 44 | | | 1 | Swansea Bay | Swansea Bay parkrun # 196 | 5 Oct 19 |
| parkrun | 21:45 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 195 | 28 Sep 19 |
| parkrun | 21:58 | | | | 30 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 206 | 14 Dec 19 |
| parkrun | 22:11 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 22:30 | | | | 38 | | | 1 | Swansea Bay | Swansea Bay parkrun # 200 | 2 Nov 19 |
| 5.4KL | 25:27 | | | | 66 | L3 | 13 | 3 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.09KXC | 29:27 | | | | 74 | | | 17 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.2KXC | 30:36 | | | | 134 | | 126 | 16 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 30:05 | | | | 131 | | | 10 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.2MXC | 33:23 | | | | 14 | | | 5 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7.2KXC | 33:16 | | | | 114 | | | 13 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 44:32 | | | 44:47 | 577 | | 75 | 5 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 44:53 | | | 45:06 | 348 | | 39 | 7 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 1:43:08 | | | 1:43:18 | 655 | | 72 | 12 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 1:45:32 | | | 1:45:36 | 115 | | 13 | 2 | Llanelli | Great Welsh Half Marathon | 14 Apr 19 |
| HM | 1:47:29 | | | 1:47:41 | 519 | | 72 | 14 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| Mar | 3:49:47 | | | 3:49:57 | 5247 | | | | Dublin, IRL | Dublin Marathon | 27 Oct 19 |
| 2016 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:13:10 | | | 4:18:35 | 16944 | | 4171 | 791 | London | Virgin London Marathon | 24 Apr 16 |
| 2012 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:35 | | | 46:12 | 561 | | 72 | 10 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |