Deborah Goule

notify us of amends 
 
Club:Porthcawl Runners
Gender:Female
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K20:2920:2921:19
parkrun20:0620:0620:1821:0221:5121:0321:23
10K41:3941:3943:4845:44
10M72:0372:03
HM99:3599:351:45:39
Mar4:13:594:13:59

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 V45 Porthcawl Runners
EventPerfPosVenueMeetingDate
5K20:3320:29163286CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K20:376632BridgendMerthyr Mawr Lane 5K30 May 18
5K20:4420:412811AberavonRun4All 5K Series2 May 18
5K21:065361AberavonRun4all 5K Series4 Jul 18
5K21:5721:546173Port TalbotRun4All Neath Aberavon 5K6 Jun 18
parkrun20:061511PorthcawlPorthcawl parkrun # 25310 Feb 18
parkrun20:071411PorthcawlPorthcawl parkrun # 25931 Mar 18
parkrun20:121311PorthcawlPorthcawl parkrun # 25824 Mar 18
parkrun20:161511PorthcawlPorthcawl parkrun # 2607 Apr 18
parkrun20:191221PorthcawlPorthcawl parkrun # 26328 Apr 18
parkrun20:212111PorthcawlPorthcawl parkrun # 25417 Feb 18
parkrun20:312011PorthcawlPorthcawl parkrun # 26619 May 18
parkrun20:352311PorthcawlPorthcawl parkrun # 2523 Feb 18
parkrun20:371811PorthcawlPorthcawl parkrun # 25610 Mar 18
parkrun20:392211PorthcawlPorthcawl parkrun # 25020 Jan 18
parkrun20:441311PorthcawlPorthcawl parkrun # 25127 Jan 18
parkrun20:441711PorthcawlPorthcawl parkrun # 26221 Apr 18
parkrun20:462711PorthcawlPorthcawl parkrun # 26726 May 18
parkrun20:472311PorthcawlPorthcawl parkrun # 24913 Jan 18
parkrun20:481811PorthcawlPorthcawl parkrun # 27016 Jun 18
parkrun20:492311PorthcawlPorthcawl parkrun # 26114 Apr 18
parkrun20:492711PorthcawlPorthcawl parkrun # 27414 Jul 18
parkrun20:502711PorthcawlPorthcawl parkrun # 2737 Jul 18
parkrun20:531511PorthcawlPorthcawl parkrun # 25717 Mar 18
parkrun21:093011PorthcawlPorthcawl parkrun # 27230 Jun 18
parkrun21:12291PorthcawlPorthcawl parkrun # 2486 Jan 18
parkrun21:463521PorthcawlPorthcawl parkrun # 2682 Jun 18
parkrun21:55351PorthcawlPorthcawl parkrun # 27123 Jun 18
5.5KMT25:564862OgmoreOgmore Castle Trail Run - BCRL # 19 May 18
6.42KXC25:48243SwanseaWelsh National Championships24 Feb 18
5.6MMT38:158MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
10K41:4841:39209252CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
6.4MMT54:484561PenarthCF64 Winter 6.421 Jan 18
10M72:034553Ystrad MynachPontypridd Reverse 104 Feb 18
HM99:4999:35487519SwanseaJCP Swansea Half Marathon24 Jun 18
ZXC39:298592Margam ParkWest Glamorgan League28 Jan 18
2017 V40 Porthcawl Runners
EventPerfPosVenueMeetingDate
3MXC21:2181NeathWest Glamorgan League22 Oct 17
5KNAD21:1221:091311AberavonSanta 5K16 Dec 17
5K21:19115121BridgendMerthyr Mawr Lane 5K31 May 17
5K21:4121:355065Port TalbotAberavon Seafront 5K Series5 Jul 17
5K22:1122:054053Port TalbotAberavon Seafront 5K Series7 Jun 17
parkrun20:182411PorthcawlPorthcawl parkrun # 23316 Sep 17
parkrun20:251811PorthcawlPorthcawl parkrun # 2432 Dec 17
parkrun20:291721PorthcawlPorthcawl parkrun # 2449 Dec 17
parkrun20:422111PorthcawlPorthcawl parkrun # 2312 Sep 17
parkrun20:433031PorthcawlPorthcawl parkrun # 24623 Dec 17
parkrun20:492321PorthcawlPorthcawl parkrun # 2329 Sep 17
parkrun20:532211PorthcawlPorthcawl parkrun # 21513 May 17
parkrun20:581721PorthcawlPorthcawl parkrun # 24225 Nov 17
parkrun20:592111PorthcawlPorthcawl parkrun # 2367 Oct 17
parkrun21:032621PorthcawlPorthcawl parkrun # 22919 Aug 17
parkrun21:034111Mile EndMile End parkrun # 29814 Oct 17
parkrun21:04291Swansea BaySwansea Bay parkrun # 8127 May 17
parkrun21:072711PorthcawlPorthcawl parkrun # 22812 Aug 17
parkrun21:093911PorthcawlPorthcawl parkrun # 2221 Jul 17
parkrun21:133131PorthcawlPorthcawl parkrun # 21620 May 17
parkrun21:131421PorthcawlPorthcawl parkrun # 23828 Oct 17
parkrun21:143621PorthcawlPorthcawl parkrun # 20211 Feb 17
parkrun21:142611PorthcawlPorthcawl parkrun # 24118 Nov 17
parkrun21:162811PorthcawlPorthcawl parkrun # 21910 Jun 17
parkrun21:192311PorthcawlPorthcawl parkrun # 23530 Sep 17
parkrun21:223621PorthcawlPorthcawl parkrun # 2014 Feb 17
parkrun21:22451PorthcawlPorthcawl parkrun # 21115 Apr 17
parkrun21:252811PorthcawlPorthcawl parkrun # 2275 Aug 17
parkrun21:252711PorthcawlPorthcawl parkrun # 2394 Nov 17
parkrun21:283631PorthcawlPorthcawl parkrun # 2183 Jun 17
parkrun21:292721MerthyrMerthyr parkrun # 122 Apr 17
parkrun21:314521PorthcawlPorthcawl parkrun # 19921 Jan 17
parkrun21:314031PorthcawlPorthcawl parkrun # 2091 Apr 17
parkrun21:342921PorthcawlPorthcawl parkrun # 21329 Apr 17
parkrun21:40461PorthcawlPorthcawl parkrun # 20825 Mar 17
parkrun21:454011PorthcawlPorthcawl parkrun # 1977 Jan 17
parkrun21:453931PorthcawlPorthcawl parkrun # 2146 May 17
parkrun21:473521PorthcawlPorthcawl parkrun # 20028 Jan 17
parkrun21:51531PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun21:574321PorthcawlPorthcawl parkrun # 20611 Mar 17
parkrun21:592911PorthcawlPorthcawl parkrun # 19814 Jan 17
parkrun21:594321PorthcawlPorthcawl parkrun # 20318 Feb 17
parkrun22:01471PorthcawlPorthcawl parkrun # 23423 Sep 17
parkrun22:03431PorthcawlPorthcawl parkrun # 22415 Jul 17
parkrun22:124211PorthcawlPorthcawl parkrun # 20718 Mar 17
parkrun22:121831ColbyColby parkrun # 1608 Jul 17
parkrun22:13331PorthcawlPorthcawl parkrun # 24730 Dec 17
parkrun22:282121MaestegMaesteg parkrun # 122 Jul 17
parkrun22:365131PorthcawlPorthcawl parkrun # 20425 Feb 17
parkrun23:02561PorthcawlPorthcawl parkrun # 2054 Mar 17
parkrun23:1545PorthcawlPorthcawl parkrun # 24516 Dec 17
4.2MXC31:0271KenfigWest Glamorgan League26 Nov 17
7.2KMT34:105372BridgendBridgend County League 7.2K22 Aug 17
4.5MXC33:568082LlanmadocWest Glamorgan League17 Sep 17
4.6MXC42:27132202Port TalbotWest Glamorgan League15 Jan 17
5.6MNAD40:583932Eglwys NunyddTata Steel Round the Reservoir 5.68 Jan 17
10K43:5643:48281234SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K44:4144:204556010CardiffCardiff 10K3 Sep 17
10K44:4544:38183194CwmavonRichard Burton 10K5 Nov 17
10K47:3747:045168613CardiffCardiff Bay 10K2 Apr 17
10KMT48:1648:14364PontrhydyfenBuff Trail 10K22 Jan 17
10KMT49:5649:51367GlyncorrwgUni-Lite Night Trail 10K6 May 17
7.3MMT81:291493211Merthyr MawrMerthyr Mawr Trail Running Festival 7.315 Jul 17
HMMT2:12:462:12:25187315Port TalbotHoka One One Half Marathon18 Feb 17
ZXC41:11101AberavonWest Glamorgan League26 Mar 17
2016 V40 Porthcawl Runners
EventPerfPosVenueMeetingDate
parkrun21:022831PorthcawlPorthcawl parkrun # 17323 Jul 16
parkrun21:072921PorthcawlPorthcawl parkrun # 16130 Apr 16
parkrun21:122221PorthcawlPorthcawl parkrun # 17720 Aug 16
parkrun21:213921PorthcawlPorthcawl parkrun # 19126 Nov 16
parkrun21:243921PorthcawlPorthcawl parkrun # 16023 Apr 16
parkrun21:262521PorthcawlPorthcawl parkrun # 16314 May 16
parkrun21:273511PorthcawlPorthcawl parkrun # 1923 Dec 16
parkrun21:282831PorthcawlPorthcawl parkrun # 16925 Jun 16
parkrun21:293521PorthcawlPorthcawl parkrun # 1702 Jul 16
parkrun21:304121PorthcawlPorthcawl parkrun # 1627 May 16
parkrun21:303021PorthcawlPorthcawl parkrun # 16711 Jun 16
parkrun21:32401PorthcawlPorthcawl parkrun # 16528 May 16
parkrun21:343321PorthcawlPorthcawl parkrun # 18117 Sep 16
parkrun21:354111PorthcawlPorthcawl parkrun # 17430 Jul 16
parkrun21:364431PorthcawlPorthcawl parkrun # 15916 Apr 16
parkrun21:385521PorthcawlPorthcawl parkrun # 1756 Aug 16
parkrun21:392521PorthcawlPorthcawl parkrun # 16818 Jun 16
parkrun21:413511PorthcawlPorthcawl parkrun # 18224 Sep 16
parkrun21:435011PorthcawlPorthcawl parkrun # 18515 Oct 16
parkrun21:473821PorthcawlPorthcawl parkrun # 18010 Sep 16
parkrun21:483011PorthcawlPorthcawl parkrun # 1719 Jul 16
parkrun21:4862PorthcawlPorthcawl parkrun # 19631 Dec 16
parkrun21:514321PorthcawlPorthcawl parkrun # 19417 Dec 16
parkrun21:56461PorthcawlPorthcawl parkrun # 19524 Dec 16
parkrun22:004421PorthcawlPorthcawl parkrun # 1793 Sep 16
parkrun22:013711PorthcawlPorthcawl parkrun # 14830 Jan 16
parkrun22:024821PorthcawlPorthcawl parkrun # 1589 Apr 16
parkrun22:025521PorthcawlPorthcawl parkrun # 17613 Aug 16
parkrun22:043121PorthcawlPorthcawl parkrun # 15227 Feb 16
parkrun22:044131PorthcawlPorthcawl parkrun # 15519 Mar 16
parkrun22:083921PorthcawlPorthcawl parkrun # 15120 Feb 16
parkrun22:085031PorthcawlPorthcawl parkrun # 1885 Nov 16
parkrun22:0953PorthcawlPorthcawl parkrun # 14616 Jan 16
parkrun22:094331PorthcawlPorthcawl parkrun # 1664 Jun 16
parkrun22:10553PorthcawlPorthcawl parkrun # 18622 Oct 16
parkrun22:113211PorthcawlPorthcawl parkrun # 15013 Feb 16
parkrun22:113411PorthcawlPorthcawl parkrun # 1831 Oct 16
parkrun22:125021PorthcawlPorthcawl parkrun # 17827 Aug 16
parkrun22:12581PorthcawlPorthcawl parkrun # 1848 Oct 16
parkrun22:13352PorthcawlPorthcawl parkrun # 19310 Dec 16
parkrun22:16451PorthcawlPorthcawl parkrun # 19019 Nov 16
parkrun22:262311PorthcawlPorthcawl parkrun # 15626 Mar 16
parkrun22:273311PorthcawlPorthcawl parkrun # 1496 Feb 16
parkrun22:33361PorthcawlPorthcawl parkrun # 1572 Apr 16
parkrun22:59422PorthcawlPorthcawl parkrun # 1459 Jan 16
parkrun23:1448PorthcawlPorthcawl parkrun # 1442 Jan 16
4.2MXC32:14145175KenfigWest Glamorgan League27 Nov 16
2015 V40 Porthcawl Runners
EventPerfPosVenueMeetingDate
parkrun21:5155PorthcawlPorthcawl parkrun # 13317 Oct 15
parkrun22:08453PorthcawlPorthcawl parkrun # 13210 Oct 15
parkrun22:2349PorthcawlPorthcawl parkrun # 12125 Jul 15
parkrun22:2537PorthcawlPorthcawl parkrun # 13928 Nov 15
parkrun22:3158PorthcawlPorthcawl parkrun # 12018 Jul 15
parkrun22:3355PorthcawlPorthcawl parkrun # 1184 Jul 15
parkrun22:35461PorthcawlPorthcawl parkrun # 9524 Jan 15
parkrun22:3745PorthcawlPorthcawl parkrun # 13531 Oct 15
parkrun22:40443PorthcawlPorthcawl parkrun # 1109 May 15
parkrun22:405831PorthcawlPorthcawl parkrun # 12919 Sep 15
parkrun22:4357PorthcawlPorthcawl parkrun # 11620 Jun 15
parkrun22:474631PorthcawlPorthcawl parkrun # 13714 Nov 15
parkrun22:4949PorthcawlPorthcawl parkrun # 14219 Dec 15
parkrun22:5135PorthcawlPorthcawl parkrun # 13424 Oct 15
parkrun22:513121PorthcawlPorthcawl parkrun # 13821 Nov 15
parkrun22:58401PorthcawlPorthcawl parkrun # 9310 Jan 15
parkrun23:0249PorthcawlPorthcawl parkrun # 9417 Jan 15
parkrun23:0638PorthcawlPorthcawl parkrun # 14112 Dec 15
parkrun23:07421PorthcawlPorthcawl parkrun # 10321 Mar 15
parkrun23:1260PorthcawlPorthcawl parkrun # 12812 Sep 15
parkrun23:2166PorthcawlPorthcawl parkrun # 12629 Aug 15
2014 V40 Porthcawl Runners
EventPerfPosVenueMeetingDate
parkrun21:032521PorthcawlPorthcawl parkrun # 6131 May 14
parkrun21:12351PorthcawlPorthcawl parkrun # 7323 Aug 14
parkrun21:182911PorthcawlPorthcawl parkrun # 573 May 14
parkrun21:19291PorthcawlPorthcawl parkrun # 7216 Aug 14
parkrun21:202721PorthcawlPorthcawl parkrun # 6712 Jul 14
parkrun21:37391PorthcawlPorthcawl parkrun # 719 Aug 14
parkrun21:38441PorthcawlPorthcawl parkrun # 6926 Jul 14
parkrun21:41501PorthcawlPorthcawl parkrun # 5917 May 14
parkrun21:474531PorthcawlPorthcawl parkrun # 7430 Aug 14
parkrun21:562921PorthcawlPorthcawl parkrun # 5810 May 14
parkrun22:0041PorthcawlPorthcawl parkrun # 6024 May 14
parkrun22:0938PorthcawlPorthcawl parkrun # 8118 Oct 14
parkrun22:18341PorthcawlPorthcawl parkrun # 8729 Nov 14
parkrun22:19401PorthcawlPorthcawl parkrun # 8225 Oct 14
parkrun22:2435PorthcawlPorthcawl parkrun # 8622 Nov 14
parkrun22:5346PorthcawlPorthcawl parkrun # 5626 Apr 14
2013 V40 Porthcawl Runners
EventPerfPosVenueMeetingDate
parkrun21:232321PorthcawlPorthcawl parkrun # 3530 Nov 13
parkrun21:3332PorthcawlPorthcawl parkrun # 3821 Dec 13
parkrun21:553021PorthcawlPorthcawl parkrun # 3316 Nov 13
parkrun22:24241PorthcawlPorthcawl parkrun # 312 Nov 13
parkrun22:56243PorthcawlPorthcawl parkrun # 3714 Dec 13
parkrun23:103621PorthcawlPorthcawl parkrun # 3026 Oct 13
HM1:47:141:45:39272333356CardiffCardiff Half Marathon6 Oct 13
2012 V35 Porthcawl Runners
EventPerfPosVenueMeetingDate
10K46:2545:445887512SwanseaAdmiral Swansea Bay 10K23 Sep 12
Mar4:14:134:13:592074319LlanelliGreat Welsh Marathon15 Apr 12
Mar4:23:504:23:3724136TenbyWales Marathon (Inc BMAF Champs)10 Jun 12
Total Performances: 195
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452017114
5KALL20171571
5KV45201841
5KALL2018793
5KALL2018793
10KV402012543
10KV452017237
10KALL20172444
10KV45201872
10KALL2018948
10MALL2018339
10MV45201855
HMALL20181663
HMV452018199