| 2020 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 54 | | | | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| parkrun | 28:48 | | | | 319 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| 8.6KXC | 39:07 | | | | 245 | | | 19 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.6MMT | 38:27 | | | | 105 | | | 11 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 40:22 | | | | 72 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10.35KXC | 46:24 | | | | 133 | | | 16 | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 95:41 | | | 95:49 | 181 | | | 13 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:49 | | | | 35 | | | 2 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 20:15 | | | | 33 | | | 2 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 20:18 | | | | 24 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| parkrun | 19:58 | | | | 24 | | | 1 | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 20:10 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 185 | 13 Jul 19 |
| parkrun | 20:11 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 20:34 | | | | 33 | | | 1 | Swansea Bay | Swansea Bay parkrun # 173 | 13 Apr 19 |
| parkrun | 20:36 | | | | 27 | | | | Swansea Bay | Swansea Bay parkrun # 159 | 5 Jan 19 |
| parkrun | 20:40 | | | | 44 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 20:56 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 21:51 | | | | 45 | | | | Swansea Bay | Swansea Bay parkrun # 163 | 2 Feb 19 |
| parkrun | 22:02 | | | | 48 | | | | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 22:02 | | | | 31 | | | | Swansea Bay | Swansea Bay parkrun # 206 | 14 Dec 19 |
| parkrun | 22:53 | | | | 11 | | | | Forest of Dean | Forest of Dean parkrun # 512 | 23 Nov 19 |
| parkrun | 22:53 | | | | 75 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 24:49 | | | | 130 | | | | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 28:56 | | | | 222 | | | | Swansea Bay | Swansea Bay parkrun # 184 | 29 Jun 19 |
| parkrun | 30:46 | | | | 288 | | | | Swansea Bay | Swansea Bay parkrun # 182 | 15 Jun 19 |
| parkrun | 57:31 | | | | 369 | | | | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| 5.4KL | 23:40 | | | | 45 | L2 | | 7 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4.2MXC | 30:25 | | | | 84 | | | 7 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 29:33 | | | | 59 | | | 5 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5.6MMT | 37:30 | | | | 91 | | | 12 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 45:05 | | | | 80 | | | 7 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 5.9MMT | 42:48 | | | | 27 | | | 2 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 41:59 | | | 42:14 | 223 | | | 24 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10KMT | 56:59 | | | | 61 | | | 27 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 10.35KXC | 45:35 | | | | 105 | | | 12 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 8MMT | 60:26 | | | 60:28 | 29 | | | 6 | Freshwater | West Wight Three Hills 8 | 22 Apr 19 |
| HM | 93:22 | | | 93:40 | 274 | | | 16 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 92:04 | | | 94:10 | 849 | | | 37 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 97:51 | | | 97:57 | 53 | | | 8 | Ryde | Isle of Wight Half Marathon | 18 Aug 19 |
| Mar | 4:03:41 | | | 4:07:14 | 623 | | | 72 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| ZXC | 35:15 | | | | 66 | | | 5 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:08 | | | | 35 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 20:18 | | | | 31 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 20:22 | | | | 40 | | | 11 | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 20:23 | | | 20:25 | 36 | | | 11 | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 20:34 | | | | 31 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| 5K | 20:39 | | | 20:43 | 26 | | | 10 | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 20:14 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 156 | 22 Dec 18 |
| parkrun | 20:31 | | | | 21 | | | 1 | Swansea Bay | Swansea Bay parkrun # 121 | 24 Mar 18 |
| parkrun | 20:39 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 20:57 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 143 | 8 Sep 18 |
| parkrun | 21:27 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 155 | 15 Dec 18 |
| parkrun | 27:06 | | | | 100 | | | | Whitley Bay | Whitley Bay parkrun # 285 | 31 Mar 18 |
| parkrun | 28:53 | | | | 204 | | | | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 29:03 | | | | 242 | | | | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
| parkrun | 29:54 | | | | 253 | | | | Swansea Bay | Swansea Bay parkrun # 130 | 2 Jun 18 |
| parkrun | 30:22 | | | | 190 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 371 | 25 Aug 18 |
| parkrun | 34:38 | | | | 297 | | | | Swansea Bay | Swansea Bay parkrun # 128 | 12 May 18 |
| 5.4KL | 23:24 | | | | 45 | L3 | | 11 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 32:01 | | | | 71 | | | 12 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5M | 33:34 | | | 33:39 | 72 | | | 11 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5.9MMT | 43:46 | | | | 27 | | | 2 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 9.9KXC | 41:29 | | | | 251 | | | 44 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 46:35 | | | | 119 | | | 30 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 41:50 | | | 42:00 | 200 | | | 45 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10KMT | 59:40 | | | | 53 | | | 20 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 10.1KXC | 45:03 | | | | 122 | | | 14 | Swansea | Welsh National Championships | 24 Feb 18 |
| 7.3MMT | 60:39 | | | | 46 | | | 4 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 9.5ML | 64:26 | | | | 17 | L4 | | 8 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 92:47 | | | 93:29 | 910 | | | 96 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 93:45 | | | 94:16 | 282 | | | 65 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| 16MMT | 2:17:14 | | | | 33 | | | 20 | Brecon | Roman Run 16 | 1 Sep 18 |
| Mar | 3:51:15 | | | 3:52:50 | 402 | | | 76 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| ZXC | 30:36 | | | | 73 | | | 14 | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 40:26 | | | | 103 | | | 9 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:08 | | | 21:13 | 45 | | | 20 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| parkrun | 20:37 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 73 | 1 Apr 17 |
| parkrun | 20:41 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 104 | 18 Nov 17 |
| parkrun | 20:50 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
| parkrun | 21:31 | | | | 41 | | | | Frimley Lodge | Frimley Lodge parkrun # 384 | 17 Jun 17 |
| parkrun | 28:07 | | | | 117 | | | | Swansea Bay | Swansea Bay parkrun # 106 | 2 Dec 17 |
| parkrun | 42:30 | | | | 343 | | | | Swansea Bay | Swansea Bay parkrun # 93 | 26 Aug 17 |
| 4.2MXC | 31:04 | | | | 86 | | | 11 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 32:54 | | | | 67 | | | 10 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 5.65MXC | 41:22 | | | | 83 | | | 12 | Neath | West Glamorgan League | 22 Oct 17 |
| 10K | 42:07 | | | 42:15 | 206 | | | 52 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 44:17 | | | | 31 | | | 8 | Ammanford | Ammanford 10K | 9 Jul 17 |
| 10KMT | 47:39 | | | 47:42 | 31 | | | | Pontrhydyfen | Buff Trail 10K | 22 Jan 17 |
| 10KMT | 50:37 | | | 50:41 | 39 | | | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| 10.1KXC | 48:36 | | | | 85 | | | 8 | Swansea | Welsh National Championships | 25 Feb 17 |
| 8MMT | 60:20 | | | 60:23 | 26 | | | 9 | Freshwater | West Wight Three Hills 8 | 17 Apr 17 |
| 12.8ML | 93:28 | | | | 44 | L15 | | 20 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 95:03 | | | 95:20 | 128 | | | 30 | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 95:20 | | | 96:06 | 967 | | | 84 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 96:20 | | | 96:35 | 377 | | | 89 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 1:50:04 | | | 1:50:15 | 57 | | | 5 | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| 16MMT | 2:18:01 | | | | 40 | | | 20 | Brecon | Roman Run 16 | 2 Sep 17 |
| Mar | 4:01:44 | | | 4:03:07 | 560 | | | 0 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 46 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 20:57 | | | | 36 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 20:58 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
| parkrun | 21:00 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 54 | 19 Nov 16 |
| parkrun | 21:02 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 45 | 10 Sep 16 |
| parkrun | 21:08 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 21:14 | | | | 26 | | | | Frimley Lodge | Frimley Lodge parkrun # 356 | 3 Dec 16 |
| parkrun | 21:25 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 12 | 9 Jan 16 |
| parkrun | 39:40 | | | | 270 | | | | Swansea Bay | Swansea Bay parkrun # 60 | 31 Dec 16 |
| 9.44KXC | 41:00 | | | | 111 | | | 32 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.9MMT | 44:15 | | | | 61 | | | 9 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 42:55 | | | 43:07 | 266 | | | 62 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10KMT | 49:50 | | | 49:52 | 45 | | | 20 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| HM | 97:05 | | | 97:34 | 414 | | | 100 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 96:49 | | | 98:10 | 1265 | | | 96 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 4:18:54 | | | 4:20:38 | 902 | | | 159 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| 5.9MMT | 43:36 | | | | 31 | | | 6 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 43:03 | | | 43:22 | 344 | | | 90 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 97:03 | | | 97:38 | 343 | | | 91 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 97:26 | | | 98:23 | 1550 | | | 115 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 99:35 | | | 99:49 | 203 | | | 46 | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:16 | | | 44:28 | 370 | | | 33 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| HM | 98:44 | | | 99:51 | 1839 | | | 136 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:42:14 | | | 1:42:33 | 295 | | | 80 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:04 | | | 44:42 | 418 | | | 55 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| HM | 1:40:15 | c | | | 355 | | | 88 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HM | 98:52 | | | 1:40:26 | 1628 | | | 187 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:43 | | | 47:19 | 646 | | | 86 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| HM | 1:46:45 | c | | | 2833 | | | 566 | Bristol | Bristol Half Marathon | 30 Sep 12 |