| 2018 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:08 | | | | 35 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 20:18 | | | | 31 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 20:22 | | | | 40 | | | 11 | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 20:25 | | | 20:23 | 36 | | | 11 | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 20:34 | | | | 31 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| 5K | 20:43 | | | 20:39 | 26 | | | 10 | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 20:31 | | | | 21 | | | 1 | Swansea Bay | Swansea Bay parkrun # 121 | 24 Mar 18 |
| parkrun | 20:39 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 20:57 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 143 | 8 Sep 18 |
| parkrun | 27:06 | | | | 100 | | | | Whitley Bay | Whitley Bay parkrun # 285 | 31 Mar 18 |
| parkrun | 28:53 | | | | 204 | | | | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 29:03 | | | | 242 | | | | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
| parkrun | 29:54 | | | | 253 | | | | Swansea Bay | Swansea Bay parkrun # 130 | 2 Jun 18 |
| parkrun | 30:22 | | | | 190 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 371 | 25 Aug 18 |
| parkrun | 34:38 | | | | 297 | | | | Swansea Bay | Swansea Bay parkrun # 128 | 12 May 18 |
| 5.4KL | 23:24 | | | | 45 | L3 | | 11 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 32:01 | | | | 71 | | | 12 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5.9MMT | 43:46 | | | | 27 | | | 2 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 42:00 | | | 41:50 | 200 | | | 45 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10KMT | 59:40 | | | | 53 | | | 20 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 10.1KXC | 45:03 | | | | 122 | | | 14 | Swansea | Welsh National Championships | 24 Feb 18 |
| 7.3MMT | 60:39 | | | | 46 | | | 4 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 9.5ML | 64:26 | | | | 17 | L4 | | 8 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 94:16 | | | 93:45 | 282 | | | 65 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| 16MMT | 2:17:14 | | | | 33 | | | 20 | Brecon | Roman Run 16 | 1 Sep 18 |
| ZXC | 40:26 | | | | 103 | | | 9 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:13 | | | 21:08 | 45 | | | 20 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| parkrun | 20:37 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 73 | 1 Apr 17 |
| parkrun | 20:41 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 104 | 18 Nov 17 |
| parkrun | 20:50 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
| parkrun | 21:31 | | | | 41 | | | | Frimley Lodge | Frimley Lodge parkrun # 384 | 17 Jun 17 |
| parkrun | 28:07 | | | | 117 | | | | Swansea Bay | Swansea Bay parkrun # 106 | 2 Dec 17 |
| parkrun | 42:30 | | | | 343 | | | | Swansea Bay | Swansea Bay parkrun # 93 | 26 Aug 17 |
| 4.2MXC | 31:04 | | | | 86 | | | 11 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 32:54 | | | | 67 | | | 10 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 5.65MXC | 41:22 | | | | 83 | | | 12 | Neath | West Glamorgan League | 22 Oct 17 |
| 10K | 42:15 | | | 42:07 | 206 | | | 52 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 44:17 | | | | 31 | | | 8 | Ammanford | Ammanford 10K | 9 Jul 17 |
| 10KMT | 47:42 | | | 47:39 | 31 | | | | Pontrhydyfen | Buff Trail 10K | 22 Jan 17 |
| 10KMT | 50:41 | | | 50:37 | 39 | | | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| 10.1KXC | 48:36 | | | | 85 | | | 8 | Swansea | Welsh National Championships | 25 Feb 17 |
| 8MMT | 60:23 | | | 60:20 | 26 | | | 9 | Freshwater | West Wight Three Hills 8 | 17 Apr 17 |
| 12.8ML | 93:28 | | | | 44 | L15 | | 20 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 95:20 | | | 95:03 | 128 | | | 30 | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 96:06 | | | 95:20 | 967 | | | 84 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 96:35 | | | 96:20 | 377 | | | 89 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 1:50:15 | | | 1:50:04 | 57 | | | 5 | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| 16MMT | 2:18:01 | | | | 40 | | | 20 | Brecon | Roman Run 16 | 2 Sep 17 |
| Mar | 4:03:07 | | | 4:01:44 | 560 | | | 0 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 46 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 20:57 | | | | 36 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 20:58 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
| parkrun | 21:00 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 54 | 19 Nov 16 |
| parkrun | 21:02 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 45 | 10 Sep 16 |
| parkrun | 21:08 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 21:14 | | | | 26 | | | | Frimley Lodge | Frimley Lodge parkrun # 356 | 3 Dec 16 |
| parkrun | 21:25 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 12 | 9 Jan 16 |
| parkrun | 39:40 | | | | 270 | | | | Swansea Bay | Swansea Bay parkrun # 60 | 31 Dec 16 |
| 9.44KXC | 41:00 | | | | 111 | | | 32 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.9MMT | 44:15 | | | | 61 | | | 9 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 43:07 | | | 42:55 | 266 | | | 62 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10KMT | 49:52 | | | 49:50 | 45 | | | 20 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| HM | 97:34 | | | 97:05 | 414 | | | 100 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 98:10 | | | 96:49 | 1265 | | | 96 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 4:20:38 | | | 4:18:54 | 902 | | | 159 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| 5.9MMT | 43:36 | | | | 31 | | | 6 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 43:22 | | | 43:03 | 344 | | | 90 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 97:38 | | | 97:03 | 343 | | | 91 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 98:23 | | | 97:26 | 1550 | | | 115 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 99:49 | | | 99:35 | 203 | | | 46 | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:28 | | | 44:16 | 370 | | | 33 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| HM | 99:51 | | | 98:44 | 1839 | | | 136 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:42:33 | | | 1:42:14 | 295 | | | 80 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:42 | | | 44:04 | 418 | | | 55 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| HM | 1:40:15 | c | | | 355 | | | 88 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HM | 1:40:26 | | | 98:52 | 1628 | | | 187 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:19 | | | 46:43 | 646 | | | 86 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| HM | 1:46:45 | c | | | 2833 | | | 566 | Bristol | Bristol Half Marathon | 30 Sep 12 |