| 2025 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:21 | | | 22:24 | 68 | | | 29 | Swansea | Swansea Bay Summer 5K Series | 14 May 25 |
| parkrun | 21:51 | | | | 77 | | | | Swansea Bay | Swansea Bay parkrun # 408 | 10 May 25 |
| parkrun | 21:59 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 411 | 31 May 25 |
| parkrun | 22:03 | | | | 81 | | | | Swansea Bay | Swansea Bay parkrun # 407 | 5 Apr 25 |
| parkrun | 22:04 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 414 | 21 Jun 25 |
| parkrun | 22:13 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 404 | 15 Mar 25 |
| parkrun | 22:17 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 400 | 15 Feb 25 |
| parkrun | 22:36 | | | | 91 | | | | Swansea Bay | Swansea Bay parkrun # 395 | 11 Jan 25 |
| parkrun | 22:40 | | | | 11 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 549 | 3 May 25 |
| parkrun | 22:42 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 409 | 19 Apr 25 |
| parkrun | 22:46 | | | | 127 | | | | Swansea Bay | Swansea Bay parkrun # 409 | 17 May 25 |
| parkrun | 22:57 | | | | 26 | | | 1 | Frogmary Green Farm | Frogmary Green Farm parkrun # 161 | 26 Apr 25 |
| parkrun | 24:12 | | | | 152 | | | | Swansea Bay | Swansea Bay parkrun # 408 | 12 Apr 25 |
| parkrun | 24:51 | | | | 160 | | | | Swansea Bay | Swansea Bay parkrun # 413 | 14 Jun 25 |
| parkrun | 25:03 | | | | 158 | | | | Swansea Bay | Swansea Bay parkrun # 396 | 18 Jan 25 |
| parkrun | 25:23 | | | | 204 | | | | Swansea Bay | Swansea Bay parkrun # 398 | 1 Feb 25 |
| 7.4KXC | 36:24 | | | | 212 | | | 19 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 8.8KXC | 44:14 | | | | 226 | | | 14 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 10.29KXC | 49:21 | | | | 171 | | | 15 | Pembrey | Welsh National Championships | 25 Jan 25 |
| HM | 1:43:18 | | | 1:44:46 | 1179 | | | 45 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| 2024 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:32 | | | 21:35 | 69 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| 5K | 21:56 | | | 21:59 | 59 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jun 24 |
| 5K | 25:06 | | | | 81 | | | 34 | Swansea | Swansea Bay Summer 5K Series | 10 Jul 24 |
| parkrun | 21:55 | | | | 77 | | | | Swansea Bay | Swansea Bay parkrun # 362 | 1 Jun 24 |
| parkrun | 22:05 | | | | 58 | | | | Swansea Bay | Swansea Bay parkrun # 357 | 27 Apr 24 |
| parkrun | 22:12 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 363 | 8 Jun 24 |
| parkrun | 22:39 | | | | 111 | | | | Swansea Bay | Swansea Bay parkrun # 382 | 19 Oct 24 |
| parkrun | 22:40 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 351 | 16 Mar 24 |
| parkrun | 22:44 | | | | 71 | | | | Swansea Bay | Swansea Bay parkrun # 350 | 9 Mar 24 |
| parkrun | 22:49 | | | | 100 | | | | Swansea Bay | Swansea Bay parkrun # 375 | 31 Aug 24 |
| parkrun | 22:55 | | | | 100 | | | | Swansea Bay | Swansea Bay parkrun # 345 | 3 Feb 24 |
| parkrun | 23:01 | | | | 23 | | | | Horspath | Horspath parkrun # 126 | 29 Jun 24 |
| parkrun | 23:03 | | | | 103 | | | | Swansea Bay | Swansea Bay parkrun # 384 | 2 Nov 24 |
| parkrun | 23:20 | | | | 58 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 610 | 27 Jul 24 |
| parkrun | 23:21 | | | | 57 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 632 | 25 Dec 24 |
| parkrun | 23:25 | | | | 16 | | | 1 | Tollcross | Tollcross parkrun # 528 | 16 Nov 24 |
| parkrun | 23:25 | | | | 49 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 633 | 28 Dec 24 |
| parkrun | 23:27 | | | | 5 | | | 1 | Newent | Newent parkrun # 494 | 23 Mar 24 |
| parkrun | 23:30 | | | | 11 | | | | Battlestead Croft | Battlestead Croft parkrun # 49 | 30 Nov 24 |
| parkrun | 23:34 | | | | 60 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 611 | 3 Aug 24 |
| parkrun | 23:46 | | | | 146 | | | | Swansea Bay | Swansea Bay parkrun # 379 | 28 Sep 24 |
| parkrun | 23:57 | | | | 90 | | | | Swansea Bay | Swansea Bay parkrun # 369 | 20 Jul 24 |
| parkrun | 23:59 | | | | 97 | | | | Swansea Bay | Swansea Bay parkrun # 354 | 6 Apr 24 |
| parkrun | 24:06 | | | | 127 | | | | Swansea Bay | Swansea Bay parkrun # 348 | 24 Feb 24 |
| parkrun | 24:41 | | | | 153 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| parkrun | 25:16 | | | | 169 | | | | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 25:17 | | | | 171 | | | | Swansea Bay | Swansea Bay parkrun # 341 | 6 Jan 24 |
| parkrun | 25:42 | | | | 184 | | | | Swansea Bay | Swansea Bay parkrun # 359 | 11 May 24 |
| parkrun | 26:51 | | | | 221 | | | | Swansea Bay | Swansea Bay parkrun # 374 | 24 Aug 24 |
| parkrun | 32:48 | | | | 524 | | | | Swansea Bay | Swansea Bay parkrun # 383 | 26 Oct 24 |
| 5.4KL | 27:25 | | | | 126 | L3 | | 12 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 8.9KXC | 54:39 | | | | 234 | | | 14 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.15KXC | 45:48 | | | | 360 | | | 32 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.4KXC | 52:07 | | | | 174 | | | 13 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 10.26KXC | 46:15 | | | | 181 | | | 24 | Brecon | Welsh National Championships | 17 Feb 24 |
| 7MMT | 59:41 | | | | 22 | | | 6 | Ryde | Newport to Ryde 7 | 30 Mar 24 |
| 8MMT | 69:42 | | | 69:45 | 27 | | | 10 | Freshwater | West Wight Three Hills 8 | 1 Apr 24 |
| HM | 2:02:03 | | | 2:25:09 | 10410 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:58 | | | 22:02 | 82 | | | 16 | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| 5K | 21:56 | | | 22:02 | 69 | | | 16 | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 22:55 | | | | 78 | | | 16 | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| parkrun | 21:46 | | | | 62 | | | | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 22:00 | | | | 68 | | | | Swansea Bay | Swansea Bay parkrun # 310 | 3 Jun 23 |
| parkrun | 22:12 | | | | 91 | | | | Swansea Bay | Swansea Bay parkrun # 307 | 13 May 23 |
| parkrun | 22:18 | | | | 68 | | | | Swansea Bay | Swansea Bay parkrun # 301 | 1 Apr 23 |
| parkrun | 22:18 | | | | 57 | | | | Swansea Bay | Swansea Bay parkrun # 337 | 16 Dec 23 |
| parkrun | 22:30 | | | | 81 | | | | Swansea Bay | Swansea Bay parkrun # 300 | 25 Mar 23 |
| parkrun | 22:35 | | | | 62 | | | | Swansea Bay | Swansea Bay parkrun # 315 | 15 Jul 23 |
| parkrun | 22:35 | | | | 111 | | | | Swansea Bay | Swansea Bay parkrun # 327 | 7 Oct 23 |
| parkrun | 22:37 | | | | 89 | | | | Swansea Bay | Swansea Bay parkrun # 290 | 14 Jan 23 |
| parkrun | 22:37 | | | | 61 | | | | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 22:39 | | | | 106 | | | | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 22:46 | | | | 14 | | | 1 | Gnoll | Gnoll parkrun # 302 | 15 Apr 23 |
| parkrun | 22:50 | | | | 82 | | | | Swansea Bay | Swansea Bay parkrun # 322 | 2 Sep 23 |
| parkrun | 23:07 | | | | 90 | | | | Swansea Bay | Swansea Bay parkrun # 326 | 30 Sep 23 |
| parkrun | 23:12 | | | | 103 | | | | Swansea Bay | Swansea Bay parkrun # 325 | 23 Sep 23 |
| parkrun | 23:24 | | | | 38 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 578 | 25 Dec 23 |
| parkrun | 23:36 | | | | 48 | | | | Bolberry Down | Bolberry Down parkrun # 81 | 8 Apr 23 |
| parkrun | 23:46 | | | | 169 | | | | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 24:48 | | | | 111 | | | | Swansea Bay | Swansea Bay parkrun # 333 | 18 Nov 23 |
| parkrun | 25:00 | | | | 126 | | | | Swansea Bay | Swansea Bay parkrun # 291 | 21 Jan 23 |
| parkrun | 25:06 | | | | 111 | | | | Swansea Bay | Swansea Bay parkrun # 336 | 9 Dec 23 |
| parkrun | 25:26 | | | | 198 | | | | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 25:50 | | | | 238 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 28:46 | | | | 260 | | | | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| 6.2KMT | 32:52 | | | | 85 | | | | Kenfig | West Glamorgan League | 12 Mar 23 |
| 4.7MXC | 34:19 | | | | 150 | | | 9 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 5.2MXC | 40:16 | | | | 124 | | | 7 | Margam Park | West Glamorgan League | 5 Feb 23 |
| 8.4KXC | 43:34 | | | | 259 | | | 24 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 9.15KXC | 43:37 | | | | 345 | | | 32 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 47:20 | | | | 530 | | | 42 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 45:48 | | | 45:59 | 113 | | | 12 | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10K | 47:10 | | | | 72 | | | 7 | Ammanford | Ammanford 10K | 9 Jul 23 |
| 10K | 47:44 | | | 48:19 | 521 | | | 43 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10KMT | 49:35 | | | 49:42 | 42 | | | | Swansea | Swansea Epic Trail 10K | 20 May 23 |
| 10KMT | 56:41 | | | | 70 | | | 26 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 10 Dec 23 |
| HM | 1:44:48 | | | 1:45:07 | 497 | | | 33 | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 2022 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 80 | | | | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 22:16 | | | | 107 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 22:16 | | | | 75 | | | | Swansea Bay | Swansea Bay parkrun # 277 | 22 Oct 22 |
| parkrun | 22:19 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 255 | 14 May 22 |
| parkrun | 22:19 | | | | 96 | | | | Swansea Bay | Swansea Bay parkrun # 269 | 27 Aug 22 |
| parkrun | 22:22 | | | | 53 | | | | Swansea Bay | Swansea Bay parkrun # 282 | 26 Nov 22 |
| parkrun | 22:23 | | | | 63 | | | | Swansea Bay | Swansea Bay parkrun # 278 | 29 Oct 22 |
| parkrun | 22:36 | | | | 82 | | | | Swansea Bay | Swansea Bay parkrun # 253 | 30 Apr 22 |
| parkrun | 22:41 | | | | 56 | | | | Swansea Bay | Swansea Bay parkrun # 263 | 16 Jul 22 |
| parkrun | 22:45 | | | | 71 | | | | Swansea Bay | Swansea Bay parkrun # 249 | 2 Apr 22 |
| parkrun | 22:54 | | | | 88 | | | | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
| parkrun | 22:56 | | | | 30 | | | | Penrhyn | Penrhyn parkrun # 304 | 5 Nov 22 |
| parkrun | 23:11 | | | | 67 | | | | Swansea Bay | Swansea Bay parkrun # 250 | 9 Apr 22 |
| parkrun | 23:14 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 270 | 3 Sep 22 |
| parkrun | 23:18 | | | | 89 | | | | Swansea Bay | Swansea Bay parkrun # 252 | 23 Apr 22 |
| parkrun | 23:22 | | | | 45 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 507 | 20 Aug 22 |
| parkrun | 23:46 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 267 | 13 Aug 22 |
| parkrun | 23:47 | | | | 44 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 486 | 26 Mar 22 |
| parkrun | 23:53 | | | | 38 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 526 | 31 Dec 22 |
| parkrun | 23:57 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| parkrun | 24:09 | | | | 95 | | | | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| parkrun | 24:20 | | | | 60 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 525 | 24 Dec 22 |
| parkrun | 24:51 | | | | 94 | | | | Swansea Bay | Swansea Bay parkrun # 284 | 10 Dec 22 |
| parkrun | 24:53 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 238 | 15 Jan 22 |
| parkrun | 25:10 | | | | 166 | | | | Swansea Bay | Swansea Bay parkrun # 275 | 8 Oct 22 |
| parkrun | 26:18 | | | | 176 | | | | Swansea Bay | Swansea Bay parkrun # 256 | 21 May 22 |
| parkrun | 28:40 | | | | 113 | | | | Chippenham | Chippenham parkrun # 338 | 26 Feb 22 |
| parkrun | 30:31 | | | | 282 | | | | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| 5.4KL | 25:27 | | | | 30 | L4 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 8.4KXC | 37:38 | | | | 300 | | | 31 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9.8KXC | 42:40 | | | | 254 | | | 24 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 46:02 | | | 46:12 | 432 | | | 21 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10KMT | 56:15 | | | 56:15 | 95 | | | 44 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 22 |
| 7MMT | 59:57 | | | | 45 | | | 15 | Newport | Newport to Ryde 7 | 16 Apr 22 |
| HM | 1:48:07 | | | 1:53:22 | 2030 | | | 140 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:38 | | | | 66 | | | | Swansea Bay | Swansea Bay parkrun # 223 | 4 Sep 21 |
| parkrun | 22:36 | | | | 75 | | | | Swansea Bay | Swansea Bay parkrun # 221 | 21 Aug 21 |
| parkrun | 29:10 | | | | 204 | | | | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| 5.4KL | 23:41 | | | | 44 | L2 | | 5 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 10K | 44:27 | | | 44:45 | 211 | | | 16 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10KMT | 58:13 | | | | 14 | 2 | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| HMMT | 1:46:52 | | | 1:47:02 | 52 | | | 9 | Ryde | Isle of Wight Half Marathon | 15 Aug 21 |
| 2020 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 54 | | | | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| parkrun | 28:48 | | | | 319 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| 8.6KXC | 39:07 | | | | 245 | | | 19 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.6MMT | 38:27 | | | | 105 | | | 11 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 40:22 | | | | 72 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10.35KXC | 46:24 | | | | 133 | | | 16 | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 95:41 | | | 95:49 | 181 | | | 13 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:49 | | | | 35 | | | 2 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 20:15 | | | | 33 | | | 2 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 20:18 | | | | 24 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| parkrun | 19:58 | | | | 24 | | | 1 | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 20:10 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 185 | 13 Jul 19 |
| parkrun | 20:11 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 20:34 | | | | 33 | | | 1 | Swansea Bay | Swansea Bay parkrun # 173 | 13 Apr 19 |
| parkrun | 20:36 | | | | 27 | | | | Swansea Bay | Swansea Bay parkrun # 159 | 5 Jan 19 |
| parkrun | 20:40 | | | | 44 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 20:56 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 21:51 | | | | 45 | | | | Swansea Bay | Swansea Bay parkrun # 163 | 2 Feb 19 |
| parkrun | 22:02 | | | | 48 | | | | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 22:02 | | | | 31 | | | | Swansea Bay | Swansea Bay parkrun # 206 | 14 Dec 19 |
| parkrun | 22:53 | | | | 11 | | | | Forest of Dean | Forest of Dean parkrun # 512 | 23 Nov 19 |
| parkrun | 22:53 | | | | 75 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 24:49 | | | | 130 | | | | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 28:56 | | | | 222 | | | | Swansea Bay | Swansea Bay parkrun # 184 | 29 Jun 19 |
| parkrun | 30:46 | | | | 288 | | | | Swansea Bay | Swansea Bay parkrun # 182 | 15 Jun 19 |
| parkrun | 57:31 | | | | 369 | | | | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| 5.4KL | 23:40 | | | | 45 | L2 | | 7 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4.2MXC | 30:25 | | | | 84 | | | 7 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 29:33 | | | | 59 | | | 5 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5.6MMT | 37:30 | | | | 91 | | | 12 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 45:05 | | | | 80 | | | 7 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 5.9MMT | 42:48 | | | | 27 | | | 2 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 41:59 | | | 42:14 | 223 | | | 24 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10KMT | 56:59 | | | | 61 | | | 27 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 10.35KXC | 45:35 | | | | 105 | | | 12 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 8MMT | 60:26 | | | 60:28 | 29 | | | 6 | Freshwater | West Wight Three Hills 8 | 22 Apr 19 |
| HM | 93:22 | | | 93:40 | 274 | | | 16 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 92:04 | | | 94:10 | 849 | | | 37 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 97:51 | | | 97:57 | 53 | | | 8 | Ryde | Isle of Wight Half Marathon | 18 Aug 19 |
| Mar | 4:03:41 | | | 4:07:14 | 623 | | | 72 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| ZXC | 35:15 | | | | 66 | | | 5 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:08 | | | | 35 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 20:18 | | | | 31 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 20:22 | | | | 40 | | | 11 | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 20:23 | | | 20:25 | 36 | | | 11 | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 20:34 | | | | 31 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| 5K | 20:39 | | | 20:43 | 26 | | | 10 | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 20:14 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 156 | 22 Dec 18 |
| parkrun | 20:31 | | | | 21 | | | 1 | Swansea Bay | Swansea Bay parkrun # 121 | 24 Mar 18 |
| parkrun | 20:39 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 20:57 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 143 | 8 Sep 18 |
| parkrun | 21:27 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 155 | 15 Dec 18 |
| parkrun | 27:06 | | | | 100 | | | | Whitley Bay | Whitley Bay parkrun # 285 | 31 Mar 18 |
| parkrun | 28:53 | | | | 204 | | | | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 29:03 | | | | 242 | | | | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
| parkrun | 29:54 | | | | 253 | | | | Swansea Bay | Swansea Bay parkrun # 130 | 2 Jun 18 |
| parkrun | 30:22 | | | | 190 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 371 | 25 Aug 18 |
| parkrun | 34:38 | | | | 297 | | | | Swansea Bay | Swansea Bay parkrun # 128 | 12 May 18 |
| 5.4KL | 23:24 | | | | 45 | L3 | | 11 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 32:01 | | | | 71 | | | 12 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5M | 33:34 | | | 33:39 | 72 | | | 11 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5.9MMT | 43:46 | | | | 27 | | | 2 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 9.9KXC | 41:29 | | | | 251 | | | 44 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 46:35 | | | | 119 | | | 30 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 41:50 | | | 42:00 | 200 | | | 45 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10KMT | 59:40 | | | | 53 | | | 20 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 10.1KXC | 45:03 | | | | 122 | | | 14 | Swansea | Welsh National Championships | 24 Feb 18 |
| 7.3MMT | 60:39 | | | | 46 | | | 4 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 9.5ML | 64:26 | | | | 17 | L4 | | 8 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 92:47 | | | 93:29 | 910 | | | 96 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 93:45 | | | 94:16 | 282 | | | 65 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| 16MMT | 2:17:14 | | | | 33 | | | 20 | Brecon | Roman Run 16 | 1 Sep 18 |
| Mar | 3:51:15 | | | 3:52:50 | 402 | | | 76 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| ZXC | 30:36 | | | | 73 | | | 14 | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 40:26 | | | | 103 | | | 9 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:08 | | | 21:13 | 45 | | | 20 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| parkrun | 20:37 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 73 | 1 Apr 17 |
| parkrun | 20:41 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 104 | 18 Nov 17 |
| parkrun | 20:50 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
| parkrun | 21:31 | | | | 41 | | | | Frimley Lodge | Frimley Lodge parkrun # 384 | 17 Jun 17 |
| parkrun | 28:07 | | | | 117 | | | | Swansea Bay | Swansea Bay parkrun # 106 | 2 Dec 17 |
| parkrun | 42:30 | | | | 343 | | | | Swansea Bay | Swansea Bay parkrun # 93 | 26 Aug 17 |
| 4.2MXC | 31:04 | | | | 86 | | | 11 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 32:54 | | | | 67 | | | 10 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 5.65MXC | 41:22 | | | | 83 | | | 12 | Neath | West Glamorgan League | 22 Oct 17 |
| 10K | 42:07 | | | 42:15 | 206 | | | 52 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 44:17 | | | | 31 | | | 8 | Ammanford | Ammanford 10K | 9 Jul 17 |
| 10KMT | 47:39 | | | 47:42 | 31 | | | | Pontrhydyfen | Buff Trail 10K | 22 Jan 17 |
| 10KMT | 50:37 | | | 50:41 | 39 | | | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| 10.1KXC | 48:36 | | | | 85 | | | 8 | Swansea | Welsh National Championships | 25 Feb 17 |
| 8MMT | 60:20 | | | 60:23 | 26 | | | 9 | Freshwater | West Wight Three Hills 8 | 17 Apr 17 |
| 12.8ML | 93:28 | | | | 44 | L15 | | 20 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 95:03 | | | 95:20 | 128 | | | 30 | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 95:20 | | | 96:06 | 967 | | | 84 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 96:20 | | | 96:35 | 377 | | | 89 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 1:50:04 | | | 1:50:15 | 57 | | | 5 | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| 16MMT | 2:18:01 | | | | 40 | | | 20 | Brecon | Roman Run 16 | 2 Sep 17 |
| Mar | 4:01:44 | | | 4:03:07 | 560 | | | 0 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 46 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 20:57 | | | | 36 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 20:58 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
| parkrun | 21:00 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 54 | 19 Nov 16 |
| parkrun | 21:02 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 45 | 10 Sep 16 |
| parkrun | 21:08 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 21:14 | | | | 26 | | | | Frimley Lodge | Frimley Lodge parkrun # 356 | 3 Dec 16 |
| parkrun | 21:25 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 12 | 9 Jan 16 |
| parkrun | 39:40 | | | | 270 | | | | Swansea Bay | Swansea Bay parkrun # 60 | 31 Dec 16 |
| 9.44KXC | 41:00 | | | | 111 | | | 32 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.9MMT | 44:15 | | | | 61 | | | 9 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 42:55 | | | 43:07 | 266 | | | 62 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10KMT | 49:50 | | | 49:52 | 45 | | | 20 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| HM | 97:05 | | | 97:34 | 414 | | | 100 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 96:49 | | | 98:10 | 1265 | | | 96 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 4:18:54 | | | 4:20:38 | 902 | | | 159 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| 5.9MMT | 43:36 | | | | 31 | | | 6 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 43:03 | | | 43:22 | 344 | | | 90 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 97:03 | | | 97:38 | 343 | | | 91 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 97:26 | | | 98:23 | 1550 | | | 115 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 99:35 | | | 99:49 | 203 | | | 46 | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:16 | | | 44:28 | 370 | | | 33 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| HM | 98:44 | | | 99:51 | 1839 | | | 136 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:42:14 | | | 1:42:33 | 295 | | | 80 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:04 | | | 44:42 | 418 | | | 55 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| HM | 1:40:15 | c | | | 355 | | | 88 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HM | 98:52 | | | 1:40:26 | 1628 | | | 187 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:43 | | | 47:19 | 646 | | | 86 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| HM | 1:46:45 | c | | | 2833 | | | 566 | Bristol | Bristol Half Marathon | 30 Sep 12 |