| 2025 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 403 | 8 Mar 25 |
| HM | 73:45 | | | 73:50 | 41 | | | 10 | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 33 | A | | 1 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 16:04 | | | 16:05 | 15 | | | 3 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 16:12 | | | 16:14 | 17 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| parkrun | 16:19 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 375 | 31 Aug 24 |
| parkrun | 16:28 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 352 | 23 Mar 24 |
| parkrun | 16:42 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 496 | 25 May 24 |
| parkrun | 16:44 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 497 | 1 Jun 24 |
| parkrun | 16:52 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 350 | 9 Mar 24 |
| parkrun | 16:52 | | | | 1 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 34 | 14 Dec 24 |
| 10K | 33:52 | | | | 6 | | | | Undy | Magor 10K | 27 Jul 24 |
| 10K | 34:25 | | | 34:30 | 6 | | | | Oxford | Oxford Town & Gown 10K | 12 May 24 |
| 12KMT | 49:12 | c | | | 3 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 20 Jul 24 |
| 10M | 56:34 | | | 56:34 | 15 | | | 3 | Bideford | Bideford 10 | 3 Nov 24 |
| HM | 72:43 | | | 72:46 | 7 | | | 1 | Newport | ABP Newport Half Marathon | 28 Apr 24 |
| HM | 74:54 | | | 75:00 | 103 | | | 12 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 75:35 | | | 75:36 | 17 | | | 4 | Helsby | Essar Four Villages Half Marathon | 21 Jan 24 |
| HM | 75:56 | | | 76:24 | 220 | | | 21 | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 24 |
| Mar | 2:29:05 | | | 2:29:12 | 246 | | | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| Mar | 2:30:59 | | | 2:31:06 | 546 | | | 67 | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| Mar | 2:33:36 | | | 2:33:38 | 9 | | | 2 | York | Yorkshire Marathon | 20 Oct 24 |
| 2023 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:57 | | | | 28 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 16:00 | | | 16:04 | 157 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:17 | | | 16:18 | 4 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 23 |
| 5K | 16:20 | | | | 23 | | | 2 | Cardiff | SSAFA 5K | 26 Jul 23 |
| parkrun | 16:29 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
| parkrun | 16:35 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 753 | 16 Dec 23 |
| parkrun | 16:39 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 726 | 27 May 23 |
| parkrun | 16:44 | | | | 6 | | | | Cardiff | Cardiff parkrun # 745 | 14 Oct 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 432 | 25 Feb 23 |
| parkrun | 16:46 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 294 | 11 Feb 23 |
| parkrun | 16:49 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 443 | 20 May 23 |
| 4M | 21:36 | | | | 13 | | | 4 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 10K | 34:11 | | | | 16 | | | 3 | Battersea Park | Sri Chinmoy 10K | 11 Nov 23 |
| 10K | 34:19 | | | | 47 | | | 14 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 34:30 | | | 34:33 | 33 | | | 8 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 8M | 44:17 | | | 44:17 | 12 | | | 4 | Newport | Lliswerry 8 | 15 Jan 23 |
| HM | 72:36 | | | 72:45 | 223 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
| HM | 73:29 | | | 73:33 | 22 | | 22 | 20 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| HM | 73:45 | | | 74:19 | 246 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| HM | 75:41 | | | 75:41 | 8 | | | | Stroud | Stroud Half Marathon | 29 Oct 23 |
| 20M | 1:57:35 | | | 1:57:38 | 2 | | | 1 | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
| Mar | 2:30:39 | | | 2:30:46 | 598 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| Mar | 2:32:53 | c | | | 208 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:05 | | | | 12 | | | 4 | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 16:06 | | | | 37 | | | 8 | Bath | South West PB Series 5K | 1 Jun 22 |
| parkrun | 16:36 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 662 | 5 Feb 22 |
| parkrun | 16:40 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 16:48 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 253 | 30 Apr 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 673 | 7 May 22 |
| parkrun | 16:52 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 16:52 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 16:54 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 686 | 13 Aug 22 |
| parkrun | 17:05 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Marine Parade | Marine Parade parkrun # 38 | 10 Dec 22 |
| parkrun | 17:25 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
| 5.4KL | 19:03 | | | | 9 | L2 | | 2 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 10KMT | 44:30 | | | 44:30 | 5 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 22 |
| 10.5ML | 62:30 | | | | 4 | L11 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| HM | 73:42 | c | | | 43 | | | 13 | York | Brass Monkey Half Marathon | 16 Jan 22 |
| HM | 74:27 | | | 74:29 | 25 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| HM | 74:40 | c | | | 1 | | | | Preston | Central Lancashire New Year Half Marathon | 2 Jan 22 |
| Mar | 2:33:29 | | | 2:33:36 | 182 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:52.24 | | | | 3 | B | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 5K | 15:49 | c | | | 20 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 15:51 | | | 15:53 | 15 | 1 | | 4 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 15:57 | c | | | 28 | | | 5 | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 16:07 | | | 16:09 | 19 | | | 3 | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| 5K | 16:18 | | | | 13 | 1 | | 5 | Llanelli | Pembrey 5K | 31 Jul 21 |
| parkrun | 16:15 | | | | 5 | | | 1 | Poole | Poole parkrun # 467 | 14 Aug 21 |
| parkrun | 16:36 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 237 | 18 Dec 21 |
| parkrun | 16:46 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 363 | 25 Sep 21 |
| parkrun | 16:50 | | | | 4 | | | | Cardiff | Cardiff parkrun # 653 | 6 Nov 21 |
| parkrun | 16:50 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 233 | 20 Nov 21 |
| parkrun | 17:27 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 854 | 4 Dec 21 |
| 5.4KL | 18:01 | | | | 4 | L3 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 10K | 34:11 | | | | 14 | | | 3 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| HM | 75:34 | c | | | 21 | | | 3 | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
| HM | 76:07 | c | | | 2 | | | | Frome | Frome Half Marathon | 18 Jul 21 |
| Mar | 2:30:57 | c | | | 57 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| MarDH | 2:35:06 | c | | | 2 | | | | Inverness | Baxters Loch Ness Marathon | 3 Oct 21 |
| 2020 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 639 | 22 Feb 20 |
| parkrun | 16:37 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 356 | 7 Mar 20 |
| HM | 73:14 | c | | | 139 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 74:08 | | | 74:08 | 7 | | | | Gloucester | Gloucester Winter Half Marathon | 19 Jan 20 |
| 2019 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:05 | | | | 2 | L2 | | | Penarth | Cosmeston Relays | 10 Jul 19 |
| 5K | 16:37 | | | 16:40 | 11 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 16:45 | | | | 19 | | | | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 17:00 | | | | 10 | | | | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5K | 24:45 | | | 24:52 | 67 | | | | Port Talbot | Aberavon Seafront 5K Series | 1 May 19 |
| parkrun | 16:34 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
| parkrun | 16:41 | | | | 7 | | | | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 16:42 | | | | 3 | | | | Cardiff | Cardiff parkrun # 615 | 21 Sep 19 |
| parkrun | 16:50 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 177 | 11 May 19 |
| parkrun | 16:52 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 341 | 16 Nov 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 330 | 31 Aug 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 327 | 3 Aug 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 320 | 15 Jun 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 326 | 27 Jul 19 |
| parkrun | 17:08 | | | | 7 | | | | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 17:12 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 312 | 13 Apr 19 |
| parkrun | 17:14 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 144 | 19 Oct 19 |
| parkrun | 17:18 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 324 | 13 Jul 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 305 | 23 Feb 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 102 | 17 Aug 19 |
| parkrun | 17:28 | | | | 17 | | | | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 17:33 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 325 | 20 Jul 19 |
| parkrun | 17:52 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 194 | 2 Feb 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 163 | 26 Jan 19 |
| 5.4KL | 19:11 | | | | 7 | L2 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5M | 27:33 | | | | 6 | | | 5 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 9.6KXC | 36:10 | | | | 114 | | | 17 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 34:57 | | | 35:01 | 222 | | | 34 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 35:21 | | | 35:22 | 13 | | | | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 35:24 | | | 35:27 | 52 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 47:33 | | | 47:43 | 84 | | | | Tenby | Tenby 10K | 28 Jul 19 |
| 12.3ML | 70:58 | | | | 12 | L3 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 75:46 | | | 75:52 | 72 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 76:22 | | | 76:23 | 21 | | | | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 77:29 | | | 77:29 | 26 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 77:56 | | | 77:57 | 6 | | | | Chepstow | Severn Bridge Half Marathon | 25 Aug 19 |
| HM | 77:59 | | | 78:06 | 61 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| HMNAD | 80:20 | | | 80:22 | 2 | | | | Tenby | Wales Half Marathon | 7 Jul 19 |
| Mar | 2:38:38 | c | | | 339 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:51:54 | | | 2:51:57 | 8 | | | | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| MarDH | 2:39:39 | | | 2:39:40 | 5 | | | | Inverness | Baxters Loch Ness Marathon | 6 Oct 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | | | | 16 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 18:31 | | | | 41 | | | | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 18:40 | | | 18:41 | 7 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| 5K | 18:39 | | | 18:41 | 29 | | | | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 18:49 | | | 18:51 | 15 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 23:26 | | | | 56 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| parkrun | 17:39 | | | | 13 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 17:57 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 296 | 22 Dec 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 287 | 20 Oct 18 |
| parkrun | 18:11 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 305 | 8 Sep 18 |
| parkrun | 18:14 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 130 | 2 Jun 18 |
| parkrun | 18:15 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 132 | 16 Jun 18 |
| parkrun | 18:16 | | | | 15 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 18:16 | | | | 11 | | | | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
| parkrun | 18:23 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 265 | 12 May 18 |
| parkrun | 18:25 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 285 | 29 Sep 18 |
| parkrun | 18:27 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 263 | 28 Apr 18 |
| parkrun | 18:35 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 279 | 18 Aug 18 |
| parkrun | 18:38 | | | | 5 | | | | Riverfront | Riverfront parkrun # 75 | 30 Jun 18 |
| parkrun | 18:39 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 258 | 24 Mar 18 |
| parkrun | 18:43 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 224 | 14 Apr 18 |
| parkrun | 18:44 | | | | 18 | | | | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 18:50 | | | | 27 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 19:09 | | | | 4 | | | | Pontypool | Pontypool parkrun # 216 | 10 Feb 18 |
| parkrun | 19:24 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 111 | 13 Jan 18 |
| 5.4KL | 21:10 | | | | 30 | L1 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 10K | 38:56 | | | 38:58 | 36 | | | | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10K | 39:02 | | | 39:08 | 174 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 39:15 | | | | 20 | | | | Pontypridd | Treforest 10K | 27 May 18 |
| 10KMT | 50:24 | | | | 18 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 10M | 64:08 | | | | 15 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| 13.1ML | 90:15 | | | | 33 | L10 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 83:37 | | | 83:45 | 77 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 83:40 | | | 83:46 | 52 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| Mar | 2:54:18 | | | 2:54:37 | 177 | | | | Florence, ITA | Florence Marathon | 25 Nov 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | 19:11 | 22 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 19:28 | | | 19:32 | 21 | | | | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5K | 19:46 | | | | 42 | | | 3 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 19:51 | | | | 11 | | | 3 | Cardiff | The Chase 5K | 28 Jun 17 |
| parkrun | 18:32 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 104 | 18 Nov 17 |
| parkrun | 18:56 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 18:57 | | | | 4 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 56 | 30 Dec 17 |
| parkrun | 19:29 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 62 | 7 Jan 17 |
| parkrun | 19:48 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 79 | 13 May 17 |
| parkrun | 20:12 | | | | 7 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 252 | 25 Dec 17 |
| 5M | 31:21 | | | | 52 | | | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5M | 33:47 | | | | 39 | | | | Ogmore Vale | Cwm Ogwr 5 | 14 May 17 |
| 5.6MNAD | 36:14 | | | | 16 | | | | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 | 8 Jan 17 |
| 10K | 35:38 | | | 35:40 | 35 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 40:27 | | | 40:30 | 60 | | | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10K | 50:25 | | | 50:59 | 1614 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| HM | 86:38 | | | 87:05 | 210 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HM | 89:16 | | | 89:26 | 63 | | | | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 91:52 | | | 92:03 | 242 | | | | Chester | Chester Half Marathon | 21 May 17 |
| HMMT | 1:52:29 | | | 1:53:29 | 708 | | | | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| Mar | 3:24:47 | c | | | 1461 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:04 | | | | 111 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5KNAD | 18:20 | | | | 4 | | | 1 | Carmarthen | Carmarthen Mayors 5K | 2 May 16 |
| parkrun | 19:14 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 56 | 3 Dec 16 |
| 10K | 40:17 | | | | 47 | | | | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| 10K | 40:35 | | | 40:41 | 171 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| HM | 89:49 | c | | | 396 | | | | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| HM | 89:41 | | | 90:28 | 566 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 91:00 | a | | 91:43 | 743 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:29 | | | 97:55 | 1491 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 1:41:52 | | | 1:46:49 | 2387 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:06 | | | 1:54:49 | 4088 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:57 | | | 44:02 | 370 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |