Jamie Ingrouille

notify us of amends 
 
Club:Guernsey/Portsmouth Uni
Gender:Male
Age Group:U23
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40067.2167.21
6002:10.32:10.3
8002:30.862:30.86
15004:48.644:48.644:53.084:51.374:53.445:58.70
300010:21.9410:21.9410:24.3011:27.44
500017:39.6317:39.6318:08.3417:52.3318:02.1919:01.62
1000036:59.8837:18.0237:17.0736:59.88
LJ3.503.50
1M5:015:01
EventPB20192018201720162015201420132012201120102009200820072006
5K17:5018:0417:5018:0217:5217:5819:0423:37
parkrun17:4817:4820:5419:1018:04
5M29:4929:5529:4929:53
10K36:3736:3736:4839:0639:08
7M42:2742:27
10M61:1361:1361:19
HM80:3380:3383:51

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
5M29:5510GuernseyChertsey House 53 Feb 19
12KXC48:2590CurdridgeHampshire County Championships5 Jan 19
2018 U23 Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
15004:48.647St. Peter PortOSA All-Terrain Challenge Track Open26 Jul 18
500017:39.6311St. Peter PortGuernsey Intertrust Challenge Open Series2 Aug 18
1000037:18.022St. Peter PortGuernsey Intertrust 10000m Challenge30 Sep 18
1000037:18.86St. Peter PortGuernsey Intertrust 10000m Challenge23 Aug 18
1M5:0118ACastelVazon Mile5 Jul 18
5K18:0424St Peter PortGuernsey Easter 5K30 Mar 18
parkrun17:482SouthseaSouthsea parkrun # 24312 May 18
parkrun19:104GuernseyGuernsey parkrun # 12118 Aug 18
4.75MXC29:5519L'AncresseGuernsey Boxing Day Open26 Dec 18
9.5KXC41:0779 AldershotAlton Sports Hampshire League10 Feb 18
6MXC38:106Home FarmFNB Guernsey League1 Dec 18
HM80:33c135ManchesterManchester Half Marathon14 Oct 18
HM86:2224St. Peter PortGuernsey Dairy June Half Marathon17 Jun 18
2017 U23 Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
5K17:5020St Peter PortIntertrust Guernsey Easter 5K14 Apr 17
5K18:529CastelSaumarez Park 5K Series1 Sep 17
parkrun20:548GuernseyGuernsey parkrun # 7112 Aug 17
4.75MXC30:3421L'AncresseGuernsey Boxing Day Open26 Dec 17
9.62KXC37:01104BournemouthAlton Sports Hampshire League14 Oct 17
10K36:3714St Peter PortIntertrust Guernsey Easter 10K17 Apr 17
10K37:1437:10127EastleighEastleigh 10K19 Mar 17
10KXC37:335711ReadingAlton Sports Hampshire League4 Mar 17
7M42:2781Houmet-North BeachGuernsey Liberation Day 79 May 17
2016 U20 Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
15004:53.0852St. Peter PortIntertrust 1500m Open7 Jun 16
15004:58.4261St. Peter PortGuernsey Intertrust Challenge Open8 May 16
15005:05.94St. Peter PortGuernsey Intertrust Pre-Season Open17 Apr 16
300010:21.947St. Peter PortGuernsey Intertrust 3000m Open4 Aug 16
500018:08.348PortsmouthHampshire County Championships14 May 16
500018:24.48ASt. Peter PortGuernsey Intertrust 5000m Open30 Jun 16
3MXC17:35162DelanceyFNB Guernsey League15 Oct 16
5K18:02103CastelSaumarez Park 5K Series26 Aug 16
5K18:12322PortsmouthLakeside 5K Series27 Apr 16
parkrun19:1021GuernseyGuernsey parkrun # 1011 Jun 16
8KXC33:50143BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5MXC34:197217ReadingAlton Sports Hampshire League16 Jan 16
9.62KXC37:2911927BournemouthAlton Sports Hampshire League12 Nov 16
9.8KXC41:549BotleyHampshire County Championships9 Jan 16
10K36:5436:48130ChichesterChichester Priory 10K7 Feb 16
10M61:2761:131249PortsmouthGreat South Run 1023 Oct 16
2015 U20 Guernsey
EventPerfPosVenueMeetingDate
15004:51.3752St. Peter PortIntertrust Metric Mile Meeting14 May 15
500017:52.3392St. Peter PortGuernsey Intertrust Grand Prix Open2 Jun 15
1000037:17.077St. Peter PortIntertrust Endurance Festival7 Aug 15
5K17:5263GuernseyChertsey House Series 5K21 Mar 15
5K18:0418:04163PortsmouthMorrisons Great South Run 5K24 Oct 15
5K18:078CastelSaumarez Park 5K Series10 Jul 15
parkrun18:045SouthseaSouthsea parkrun # 10226 Sep 15
4.75MXC29:33112L'AncresseGuernsey Boxing Day Open26 Dec 15
5M29:5229:4973PortsmouthVictory 56 Dec 15
10K39:069CastelBWCI Guernsey Mind 10K6 Sep 15
10KNAD38:17102ValeChertsey House 10K25 Jan 15
10KXC41:309621BasingstokeAlton Sports Hampshire League7 Nov 15
10M61:1992St PetersChertsey House 108 Feb 15
HM83:519St Peter PortKPMG Guernsey Easter Half Marathon6 Apr 15
2014 U20 Guernsey
EventPerfPosVenueMeetingDate
40067.2152St. Peter PortOSA Recruitment Track Night24 Jul 14
8002:30.8662St. Peter PortOSA Recruitment Track Night24 Jul 14
15004:53.4462St. Peter PortIntertrust Junior Grand Prix Open9 Sep 14
300010:24.302St. Peter PortIntertrust Guernsey Middle Distance Meeting28 Aug 14
300010:37.193St. Peter PortIntertrust The Big One Open7 Jun 14
500018:02.198St. Peter PortIntertrust Junior Grand Prix Open8 Jul 14
500018:10.87171St. Peter PortGuernsey 5000m Festival16 May 14
1000036:59.8810St. Peter PortGuernsey Endurance Fest 2 inc 10,000m Champs8 Aug 14
5K17:5842CastelSaumarez Park 5K Series5 Sep 14
5K18:2282CastelSaumarez Park 5K Series2 May 14
5K19:26103GuernseyChertsey House Series 5K9 Mar 14
5M29:5351GuernseyChertsey House 521 Dec 14
10K39:08401Port SoifKPMG Guernsey Easter 10K18 Apr 14
10KNAD40:41153GuernseyChertsey House Series 10K16 Mar 14
ZXC17:40171Delancey ParkGuernsey League11 Oct 14
ZXC23:228JerseyInter-Insular Championships30 Mar 14
ZXC26:2826EastleighHampshire County Championships4 Jan 14
ZXC34:3011021ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC38:5225JerseyInter-Insular Championships30 Mar 14
ZXC40:34152L'AncresseGuernsey League22 Nov 14
2013 U17 Guernsey
EventPerfPosVenueMeetingDate
300011:27.441St. Peter PortIntertrust Senior Grand Prix 216 Apr 13
300012:04.04JerseyInter Insular U13 / U15 Championships5 May 13
500019:01.6263St. Peter PortGuernsey 5000m Festival13 Sep 13
500020:08.4816St. Peter PortGuernsey IAAC Competition Night14 May 13
5K19:04141CastelSaumarez Park 5K Series23 Aug 13
5K19:17152CastelSaumarez Park 5K Series28 Jun 13
5K19:29212CastelSaumarez Park 5K Series19 Jul 13
5K19:44212CastelSaumarez Park 5K Series26 Apr 13
5K19:47152CastelSaumarez Park 5K Series31 May 13
5K19:56131CastelSaumarez Park 5K Series3 Mar 13
5K20:0623CastelSaumarez Park 5K Series3 Feb 13
ZXC18:29285Delancey ParkGuernsey League12 Oct 13
ZXC19:2748GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC25:1383Delancey ParkGuernsey League23 Nov 13
ZXC26:2432EastleighHampshire County Championships5 Jan 13
ZXC26:42214LucksallGuernsey League26 Oct 13
ZXC26:4873Nature TrailGuernsey League7 Dec 13
ZXC30:373Footes LaneInter-Insular Championships24 Feb 13
ZXC31:5337L'AncresseGuernsey Easter 4.7530 Mar 13
ZXC31:58233L'AncresseGuernsey League26 Dec 13
2012 U17 Guernsey
EventPerfPosVenueMeetingDate
6002:10.351St. Peter PortGuernsey Junior Timings3 Apr 12
15005:58.705St. Peter PortIntertrust Meeting13 Sep 12
LJ3.504St. Peter PortGuernsey Junior Timings3 Apr 12
5K23:37432CastelSaumarez Park 5K Series28 Sep 12
5K25:54402CastelSaumarez Park 5K Series31 Aug 12
5KNAD29:19582CastelSaumarez Park 5K Series20 Apr 12
ZXC21:55632DelanceyFNB League13 Oct 12
ZXC26:59111DelanceyFNB League1 Dec 12
ZXC27:56191StonecrusherFNB League17 Nov 12
ZXC29:25523Millennium StoneFNB League27 Oct 12
ZXC30:0981Saumarez ParkFNB League15 Dec 12
ZXC32:45242L'AncresseGuernsey Boxing Day Open26 Dec 12
Total Performances: 106
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MU23201815
1MALL2018274
5KU172013170
5KU202014177
5KU172014146
5KALL20142399
5KALL20152521
5KU202015192
5KU202016222
5KALL20162894
5KALL20172880
5KU202017226
5KU232017297
5KU232018235
5KALL20183284
parkrunU232018458
parkrunALL20185608
parkrunU23AT1849
5MALL20141559
5MU20201479
5MU20201577
5MALL20151460
5MALL2019125
10KU172014161
10KU202015319
10KU202016216
10KALL20163765
10KU202017214
10KALL20173658
10MU20201522
10MALL20151240
10MALL20161290
10MU20201626
HMU20201583
HMALL20154362
HMALL20182634
HMU23201896