Jamie Ingrouille

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Club:Guernsey/Portsmouth Uni
Gender:Male
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
40067.2167.21400
6002:10.32:10.3600
8002:30.862:30.86800
15004:48.644:48.644:53.084:51.374:53.445:58.701500
300010:21.9410:21.9410:24.3011:27.443000
500017:39.6317:39.6318:08.3417:52.3318:02.1919:01.625000
1000036:59.8837:18.0237:17.0736:59.8810000
LJ3.503.50LJ
1M4:494:495:005:011M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K17:2717:2718:0417:5018:0217:5217:5819:0423:375K
parkrun17:4819:3218:3119:1717:4820:5419:1018:04parkrun
5M29:4929:5529:4929:535M
10K36:3736:4736:3736:4839:0639:0810K
7M42:2742:277M
10M61:1373:1861:1361:1910M
HM78:5778:5780:3383:51HM
Mar2:56:442:56:44Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
parkrun19:3211GuernseyGuernsey parkrun # 21016 Jan 21
2020 SEN Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
1M4:494ACastelThe Vazon Mile27 Aug 20
parkrun18:3111GuernseyGuernsey parkrun # 20826 Dec 20
parkrun18:4211GuernseyGuernsey parkrun # 20428 Nov 20
parkrun19:4321GuernseyGuernsey parkrun # 20031 Oct 20
HM78:57c8St Peter PortButterfield Half Marathon6 Sep 20
2019 U23 Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
1M5:0014ACastelVazon Mile25 Jun 19
1MXCL5:3310L1StonecrusherGuernsey Easter Relay (4 x Mile)21 Apr 19
1MXCL5:3711L4StonecrusherGuernsey Easter Relay (4 x Mile)21 Apr 19
5K17:2711St Peter PortRG Falla 5K4 Jun 19
5K18:0429St Peter PortGuernsey Easter 5K19 Apr 19
parkrun19:1711GuernseyGuernsey parkrun # 18928 Dec 19
parkrun21:1511GuernseyGuernsey parkrun # 18630 Nov 19
5M29:5510GuernseyChertsey House 53 Feb 19
10K36:4736:5171EastleighEastleigh 10K24 Mar 19
7MXC49:064Les NorgiotsGuernsey AC Club Championships14 Dec 19
12KXC48:2590CurdridgeHampshire County Championships5 Jan 19
10M73:1844St Peter PortChertsey House Series 1024 Feb 19
Mar2:56:442:56:4614St HelierStandard Chartered Jersey Marathon6 Oct 19
2018 U23 Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
15004:48.647St. Peter PortOSA All-Terrain Challenge Track Open26 Jul 18
500017:39.6311St. Peter PortGuernsey Intertrust Challenge Open Series2 Aug 18
1000037:18.022St. Peter PortGuernsey Intertrust 10000m Challenge30 Sep 18
1000037:18.86St. Peter PortGuernsey Intertrust 10000m Challenge23 Aug 18
1M5:0118ACastelVazon Mile5 Jul 18
5K18:0424St Peter PortGuernsey Easter 5K30 Mar 18
parkrun17:482SouthseaSouthsea parkrun # 24312 May 18
parkrun19:104GuernseyGuernsey parkrun # 12118 Aug 18
4.75MXC29:5519L'AncresseGuernsey Boxing Day Open26 Dec 18
9.5KXC41:0779AldershotAlton Sports Hampshire League10 Feb 18
6MXC38:106Home FarmFNB Guernsey League1 Dec 18
HM80:33c135ManchesterManchester Half Marathon14 Oct 18
HM86:2224St. Peter PortGuernsey Dairy June Half Marathon17 Jun 18
2017 U23 Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
5K17:5020St Peter PortIntertrust Guernsey Easter 5K14 Apr 17
5K18:529CastelSaumarez Park 5K Series1 Sep 17
parkrun20:548GuernseyGuernsey parkrun # 7112 Aug 17
4.75MXC30:3421L'AncresseGuernsey Boxing Day Open26 Dec 17
9.62KXC37:01104BournemouthAlton Sports Hampshire League14 Oct 17
10K36:3714St Peter PortIntertrust Guernsey Easter 10K17 Apr 17
10K37:1037:14127EastleighEastleigh 10K19 Mar 17
10KXC37:335711ReadingAlton Sports Hampshire League4 Mar 17
7M42:2781Houmet-North BeachGuernsey Liberation Day 79 May 17
2016 U20 Guernsey/Portsmouth Uni
EventPerfPosVenueMeetingDate
15004:53.0852St. Peter PortIntertrust 1500m Open7 Jun 16
15004:58.4261St. Peter PortGuernsey Intertrust Challenge Open8 May 16
15005:05.94St. Peter PortGuernsey Intertrust Pre-Season Open17 Apr 16
300010:21.947St. Peter PortGuernsey Intertrust 3000m Open4 Aug 16
500018:08.348PortsmouthHampshire County Championships14 May 16
500018:24.48ASt. Peter PortGuernsey Intertrust 5000m Open30 Jun 16
3MXC17:35162DelanceyFNB Guernsey League15 Oct 16
5K18:02103CastelSaumarez Park 5K Series26 Aug 16
5K18:12322PortsmouthLakeside 5K Series27 Apr 16
parkrun19:1021GuernseyGuernsey parkrun # 1011 Jun 16
8KXC33:50143BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5MXC34:197217ReadingAlton Sports Hampshire League16 Jan 16
9.62KXC37:2911927BournemouthAlton Sports Hampshire League12 Nov 16
9.8KXC41:549BotleyHampshire County Championships9 Jan 16
10K36:4836:54130ChichesterChichester Priory 10K7 Feb 16
10M61:1361:271249PortsmouthGreat South Run 1023 Oct 16
2015 U20 Guernsey
EventPerfPosVenueMeetingDate
15004:51.3752St. Peter PortIntertrust Metric Mile Meeting14 May 15
500017:52.3392St. Peter PortGuernsey Intertrust Grand Prix Open2 Jun 15
1000037:17.077St. Peter PortIntertrust Endurance Festival7 Aug 15
5K17:5263GuernseyChertsey House Series 5K21 Mar 15
5K18:0418:04163PortsmouthMorrisons Great South Run 5K24 Oct 15
5K18:078CastelSaumarez Park 5K Series10 Jul 15
parkrun18:045SouthseaSouthsea parkrun # 10226 Sep 15
4.75MXC29:33112L'AncresseGuernsey Boxing Day Open26 Dec 15
5M29:4929:5273PortsmouthVictory 56 Dec 15
10K39:069CastelBWCI Guernsey Mind 10K6 Sep 15
10KNAD38:17102ValeChertsey House 10K25 Jan 15
10KXC41:309621BasingstokeAlton Sports Hampshire League7 Nov 15
10M61:1992St PetersChertsey House 108 Feb 15
HM83:519St Peter PortKPMG Guernsey Easter Half Marathon6 Apr 15
2014 U20 Guernsey
EventPerfPosVenueMeetingDate
40067.2152St. Peter PortOSA Recruitment Track Night24 Jul 14
8002:30.8662St. Peter PortOSA Recruitment Track Night24 Jul 14
15004:53.4462St. Peter PortIntertrust Junior Grand Prix Open9 Sep 14
300010:24.302St. Peter PortIntertrust Guernsey Middle Distance Meeting28 Aug 14
300010:37.193St. Peter PortIntertrust The Big One Open7 Jun 14
500018:02.198St. Peter PortIntertrust Junior Grand Prix Open8 Jul 14
500018:10.87171St. Peter PortGuernsey 5000m Festival16 May 14
1000036:59.8810St. Peter PortGuernsey Endurance Fest 2 inc 10,000m Champs8 Aug 14
5K17:5842CastelSaumarez Park 5K Series5 Sep 14
5K18:2282CastelSaumarez Park 5K Series2 May 14
5K19:26103GuernseyChertsey House Series 5K9 Mar 14
5M29:5351GuernseyChertsey House 521 Dec 14
10K39:08401Port SoifKPMG Guernsey Easter 10K18 Apr 14
10KNAD40:41153GuernseyChertsey House Series 10K16 Mar 14
ZXC17:40171Delancey ParkGuernsey League11 Oct 14
ZXC23:228JerseyInter-Insular Championships30 Mar 14
ZXC26:2826EastleighHampshire County Championships4 Jan 14
ZXC34:3011021ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC38:5225JerseyInter-Insular Championships30 Mar 14
ZXC40:34152L'AncresseGuernsey League22 Nov 14
2013 U17 Guernsey
EventPerfPosVenueMeetingDate
300011:27.441St. Peter PortIntertrust Senior Grand Prix 216 Apr 13
300012:04.04JerseyInter Insular U13 / U15 Championships5 May 13
500019:01.6263St. Peter PortGuernsey 5000m Festival13 Sep 13
500020:08.4816St. Peter PortGuernsey IAAC Competition Night14 May 13
5K19:04141CastelSaumarez Park 5K Series23 Aug 13
5K19:17152CastelSaumarez Park 5K Series28 Jun 13
5K19:29212CastelSaumarez Park 5K Series19 Jul 13
5K19:44212CastelSaumarez Park 5K Series26 Apr 13
5K19:47152CastelSaumarez Park 5K Series31 May 13
5K19:56131CastelSaumarez Park 5K Series3 Mar 13
5K20:0623CastelSaumarez Park 5K Series3 Feb 13
ZXC18:29285Delancey ParkGuernsey League12 Oct 13
ZXC19:2748GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC25:1383Delancey ParkGuernsey League23 Nov 13
ZXC26:2432EastleighHampshire County Championships5 Jan 13
ZXC26:42214LucksallGuernsey League26 Oct 13
ZXC26:4873Nature TrailGuernsey League7 Dec 13
ZXC30:373Footes LaneInter-Insular Championships24 Feb 13
ZXC31:5337L'AncresseGuernsey Easter 4.7530 Mar 13
ZXC31:58233L'AncresseGuernsey League26 Dec 13
2012 U17 Guernsey
EventPerfPosVenueMeetingDate
6002:10.351St. Peter PortGuernsey Junior Timings3 Apr 12
15005:58.705St. Peter PortIntertrust Meeting13 Sep 12
LJ3.504St. Peter PortGuernsey Junior Timings3 Apr 12
5K23:37432CastelSaumarez Park 5K Series28 Sep 12
5K25:54402CastelSaumarez Park 5K Series31 Aug 12
5KNAD29:19582CastelSaumarez Park 5K Series20 Apr 12
ZXC21:55632DelanceyFNB League13 Oct 12
ZXC26:59111DelanceyFNB League1 Dec 12
ZXC27:56191StonecrusherFNB League17 Nov 12
ZXC29:25523Millennium StoneFNB League27 Oct 12
ZXC30:0981Saumarez ParkFNB League15 Dec 12
ZXC32:45242L'AncresseGuernsey Boxing Day Open26 Dec 12
Total Performances: 123
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2018291
1MU23201815
1MALL2019318
1MU23201915
1MU2320202
1MALL202013
5KU172013174
5KALL20142664
5KU172014152
5KU202014188
5KALL20152828
5KU202015206
5KALL20163351
5KU202016243
5KU202017244
5KU232017306
5KALL20173258
5KU232018236
5KALL20183812
5KU232019235
5KALL20193063
parkrunU232018478
parkrunALL20187116
parkrunU23AT2123
5MALL20141666
5MU20201481
5MU20201583
5MALL20151579
5MALL20191701
5MU23201965
10KU172014162
10KU202015354
10KALL20164421
10KU202016224
10KU202017224
10KU232019305
10MALL20151317
10MU20201522
10MALL20161385
10MU20201628
HMU20201588
HMALL20155438
HMU23201899
HMALL20183206
HMALL20201704
MarU23201935
MarALL20193235