Leo Spall

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Coach:Yes
Club:Lewes
Gender:Male
Age Group:V45
County:Sussex
Region:South East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K18:0918:095K
parkrun19:0619:1319:0620:01parkrun
10K40:5541:2640:5510K
HM86:0689:0386:1991:2490:0387:3986:06HM
20M2:29:202:29:2020M
Mar2:57:512:57:512:59:453:06:213:04:023:01:273:09:483:09:343:08:593:30:35Mar

Performances Submit
2011 2012 2014 2015 2016 2017 2018 2019 2020 2021

2021 V45 Lewes
EventPerfPosVenueMeetingDate
5K18:09c4643ArdinglyPB 5K5 Apr 21
Mar2:57:51c3510Saffron WaldenEssex Marathon18 Apr 21
2020 V45 Lewes
EventPerfPosVenueMeetingDate
HM89:0389:125617Tunbridge WellsHendy Tunbridge Wells Half Marathon16 Feb 20
20M2:29:202:29:2411614LyddLydd 208 Mar 20
2019 V45 Lewes
EventPerfPosVenueMeetingDate
10K41:2641:3216152HoveBrighton Phoenix 10K10 Jul 19
HM86:1986:3817855Paddock WoodPaddock Wood Half Marathon7 Apr 19
HM88:2388:268110St Leonards On SeaHastings Half Marathon24 Mar 19
HM89:3689:5732592BrightonGrand Brighton Half Marathon24 Feb 19
Mar2:59:45c2215290LondonVirgin London Marathon28 Apr 19
2018 V45 Lewes
EventPerfPosVenueMeetingDate
HM91:2491:5915738WorthingWorthing Half Marathon11 Feb 18
Mar3:06:213:06:3927326EdinburghEdinburgh Marathon Festival Marathon27 May 18
Mar3:17:51c2713360LondonVirgin London Marathon22 Apr 18
2017 V40 Lewes
EventPerfPosVenueMeetingDate
10KNAD41:4941:51216Goring-By-SeaWest Worthing 10K12 Mar 17
HM90:0390:1127076Paddock WoodBrooks Paddock Wood Half Marathon2 Apr 17
Mar3:04:023:04:04217SouthamptonABP Southampton Marathon23 Apr 17
50KMT4:29:44155LewesWeald Challenge 50K28 May 17
2016 V40 Lewes
EventPerfPosVenueMeetingDate
HM87:3987:5513844Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
HM89:2489:2810222WorthingWorthing Half Marathon14 Feb 16
Mar3:01:273:01:512204465LondonVirgin London Marathon24 Apr 16
Mar3:09:323:09:4918842Pisa, ITAPisa Marathon18 Dec 16
50KMT5:05:0214LewesWeald Challenge Ultra 50K29 May 16
2015 V40 Lewes
EventPerfPosVenueMeetingDate
Mar3:09:483:11:25693201San Sebastián, ESPMaratón internacional de San Sebastián29 Nov 15
2014 V40 Lewes
EventPerfPosVenueMeetingDate
parkrun19:13121Brighton & HoveBrighton & Hove parkrun # 3348 Mar 14
Mar3:09:343:10:472319475LondonVirgin London Marathon13 Apr 14
2012 V35 Lewes
EventPerfPosVenueMeetingDate
parkrun19:069BrockwellBrockwell parkrun # 5911 Feb 12
parkrun19:07101DulwichDulwich parkrun # 2322 Sep 12
HM86:06c26647BristolBristol Half Marathon30 Sep 12
Mar3:08:593:09:491946LondonVirgin London Marathon22 Apr 12
2011 V35 Lewes
EventPerfPosVenueMeetingDate
parkrun20:0171Crystal PalaceCrystal Palace parkrun # 464 Jun 11
parkrun20:086Crystal PalaceCrystal Palace parkrun # 7424 Dec 11
10K40:55c81NewhamNewham London Run 10K27 Mar 11
Mar3:30:353:32:014046LondonVirgin London Marathon17 Apr 11
Total Performances: 32
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV45202143
5KALL2021946
10KV4520192191
HMV4020121166
HMV4020161919
HMV4020172868
HMV4520181902
HMV4520191001
HMV452020720
20MV452020154
MarV352012708
MarALL20123688
MarALL20144126
MarV402014859
MarV4020151081
MarALL20154829
MarALL20163620
MarV402016763
MarV402017892
MarALL20174417
MarV452018476
MarALL20194479
MarV452019529
MarALL2021187
MarV45202128