| 2022 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 2 | | | 1 | Kingsway | Kingsway parkrun # 290 | 25 Jun 22 |
| 10K | 38:41 | | | 38:52 | 19 | | | | Edinburgh | Edinburgh Marathon Festival - 10K | 29 May 22 |
| 2021 SEN Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.18 | | | | 6 | 13 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| parkrun | 17:26 | | | | 3 | | | | Chelmsford Central | Chelmsford Central parkrun # 386 | 14 Aug 21 |
| parkrun | 18:04 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 387 | 21 Aug 21 |
| 10K | 33:37 | c | | | 15 | | | | Battersea Park | RunThrough Battersea Park 10K | 15 May 21 |
| 10K | 34:13 | c | | | 1 | | | | Brixton | RunThrough Chase The Sun Brixton Park 10K | 26 May 21 |
| Mar | 3:33:01 | c | | | 6469 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 376 | 25 Jan 20 |
| HM | 76:19 | | | 76:22 | 12 | | | | Great Bentley | Great Bentley Half Marathon | 2 Feb 20 |
| 50KMT | 4:46:42 | c | | | 14 | | | | Newmarket | SVP 50K | 15 Aug 20 |
| 2019 SEN Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:49.4 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 333 | 6 Apr 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 322 | 19 Jan 19 |
| parkrun | 16:47 | | | | 2 | | | 1 | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 16:50 | | | | 2 | | | | Chelmsford Central | Chelmsford Central parkrun # 334 | 13 Apr 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 337 | 4 May 19 |
| parkrun | 17:06 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 323 | 26 Jan 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 344 | 22 Jun 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 365 | 16 Nov 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 330 | 16 Mar 19 |
| parkrun | 17:53 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 1 | 2 Mar 19 |
| parkrun | 17:55 | | | | 2 | | | | Bath Skyline | Bath Skyline parkrun # 222 | 1 Jan 19 |
| 5M | 27:49 | | | | 11 | | | | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 10K | 35:10 | | | 35:14 | 20 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10M | 57:50 | | | | 6 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 19 May 19 |
| HM | 73:58 | | | 73:59 | 9 | | | | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 78:53 | | | | 2 | | | | Holsworthy | Ruby Run Half Marathon | 9 Jun 19 |
| Mar | 2:52:01 | | | 2:52:09 | 349 | | | | Seville, ESP | Seville Marathon | 17 Feb 19 |
| Mar | 2:55:08 | c | | | 1528 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 50KMT | 5:20:17 | | | | 23 | | | | Chelmsford | Writtle Wround 50K | 28 Jul 19 |
| 2018 SEN Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:42.80 | | | | 4 | 10 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 5000 | 16:21.8 | | | | 21 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5K | 16:45 | | | 16:45 | 2 | | | | London Battersea Park | RunThrough Battersea Park 5K | 6 Jan 18 |
| parkrun | 16:58 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 310 | 10 Nov 18 |
| parkrun | 17:08 | | | | 2 | | | | Burgess | Burgess parkrun # 269 | 20 Jan 18 |
| parkrun | 17:10 | | | | 4 | | | | Burgess | Burgess parkrun # 273 | 17 Feb 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 313 | 1 Dec 18 |
| parkrun | 17:18 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 303 | 22 Sep 18 |
| parkrun | 17:25 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 312 | 24 Nov 18 |
| parkrun | 17:32 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 300 | 1 Sep 18 |
| parkrun | 17:32 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 308 | 27 Oct 18 |
| parkrun | 17:36 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 300 | 25 Dec 18 |
| parkrun | 17:37 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 169 | 1 Jan 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 316 | 22 Dec 18 |
| parkrun | 17:47 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 276 | 17 Mar 18 |
| 5M | 26:48 | | | 26:50 | 7 | | | | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 10.2KXC | 38:48 | | | | 43 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 47:57 | | | | 408 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 74:09 | | | 74:09 | 3 | | | | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HM | 75:20 | | | 75:20 | 1 | | | | Colchester | Colchester Stampede Half Marathon | 9 Sep 18 |
| HM | 80:40 | | | 80:59 | 24 | | | | Munich, GER | Generali München Half Marathon | 14 Oct 18 |
| HM | 85:35 | c | | | 5 | | | | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 27 Jan 18 |
| HM | 86:25 | | | 86:27 | 10 | | | | Clacton-on-Sea | Clacton Half Marathon | 19 Aug 18 |
| Mar | 3:00:09 | c | | | 1123 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 100KMT | 12:27:16 | | | | 32 | | | | Newmarket | SVP 100K / 50K | 11 Aug 18 |
| 2017 SEN Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:02.15 | i | | | 1 | C | | | Lee Valley | Soar Open | 1 Feb 17 |
| 10000 | 34:46.9 | | | | 6 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 36:21.3 | | | | 26 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 1M | 4:48 | | | 4:51 | 20 | AdM 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 16:55 | | | | 2 | | | | Burgess | Burgess parkrun # 222 | 18 Feb 17 |
| parkrun | 16:55 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 264 | 9 Dec 17 |
| parkrun | 16:57 | | | | 2 | | | | Burgess | Burgess parkrun # 255 | 7 Oct 17 |
| parkrun | 17:03 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 249 | 26 Aug 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 248 | 23 Dec 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 265 | 16 Dec 17 |
| parkrun | 17:16 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 217 | 7 Jan 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 249 | 25 Dec 17 |
| parkrun | 17:25 | | | | 3 | | | | Burgess | Burgess parkrun # 233 | 6 May 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 240 | 28 Oct 17 |
| 5M | 27:44 | | | 27:46 | 8 | | | | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5MMT | 29:18 | | | | 7 | | | | Chingford | Orion Harriers Forest 5 | 3 Jun 17 |
| 10KMT | 45:04 | | | | 3 | | | | Box Hill | Salomon Sunset Series 10K | 24 Jun 17 |
| 10.2KXC | 37:48 | | | | 55 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 15KXC | 58:20 | | | | 235 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 57:02 | | | 57:03 | 6 | | | | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HM | 74:58 | | | 74:58 | 2 | | | | Colchester | Colchester Half Marathon | 12 Mar 17 |
| HM | 76:07 | | | 76:07 | 3 | | | | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
| HMMT | 78:55 | | | 78:55 | 3 | | | | Hampton Court | Hampton Court Palace Half Marathon | 19 Mar 17 |
| 20M | 2:06:10 | | | | 42 | | | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:00:56 | a | | 3:01:40 | 1551 | | | | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| 2016 SEN Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:51.44 | | | | 3 | B | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 10000 | 34:50.2 | | | | 8 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 1M | 4:44 | | | | 20 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 4:58 | | | | 1 | | | | Ealing | Ealing Mile | 6 May 16 |
| parkrun | 16:59 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 215 | 12 Mar 16 |
| parkrun | 17:10 | | | | 5 | | | | Burgess | Burgess parkrun # 202 | 17 Sep 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 211 | 13 Feb 16 |
| parkrun | 17:15 | | | | 10 | | | | Burgess | Burgess parkrun # 208 | 29 Oct 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 165 | 28 May 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 163 | 14 May 16 |
| parkrun | 18:01 | | | | 2 | | | | Colchester Castle | Colchester Castle parkrun # 180 | 10 Sep 16 |
| 10KNAD | 36:14 | | | 36:16 | 9 | | | | Kingston Upon Thames | Kingston 10K | 27 Nov 16 |
| 10M | 58:58 | | | 59:01 | 11 | | | | Thames Ditton | Harry Hawkes 10 | 26 Jun 16 |
| HM | 73:22 | | | 73:30 | 61 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 1:41:49 | c | | | 1261 | | | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| HMNAD | 76:10 | | | 76:11 | 4 | | | | Richmond | Old Deer Park Richmond Half Marathon | 21 Feb 16 |
| 20M | 2:03:43 | | | | 31 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 2:54:08 | | | 2:54:21 | 1160 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:01:03 | | | 3:01:27 | 131 | | | | Cologne, GER | RheinEnergie Marathon | 2 Oct 16 |
| 2015 SEN Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:03 | | | | 77 | | | | London | City of London Mile | 14 Jun 15 |
| 1M | 5:05 | | | 5:05 | 43 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| parkrun | 17:04 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 203 | 19 Dec 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 166 | 17 Oct 15 |
| parkrun | 17:06 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 190 | 19 Sep 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 98 | 18 Jul 15 |
| parkrun | 17:30 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 84 | 4 Apr 15 |
| parkrun | 17:44 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 173 | 23 May 15 |
| parkrun | 17:49 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 171 | 9 May 15 |
| parkrun | 18:00 | | | | 2 | | | | Hilly Fields | Hilly Fields parkrun # 138 | 28 Mar 15 |
| parkrun | 18:06 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 77 | 14 Feb 15 |
| parkrun | 18:53 | | | | 9 | | | | Mile End | Mile End parkrun # 197 | 7 Nov 15 |
| parkrun | 18:58 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 141 | 18 Apr 15 |
| parkrun | 20:23 | | | | 25 | | | | Burgess | Burgess parkrun # 148 | 8 Aug 15 |
| 5MMT | 30:30 | | | | 9 | | | | Chingford | Orion Harriers Forest 5 | 1 Aug 15 |
| 10K | 34:58 | | | 34:58 | 7 | 1 | | | London | Olympic Park 10K | 13 Dec 15 |
| 10K | 35:31 | c | | | 103 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 35:59 | | | 36:01 | 237 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 36:42 | | | 36:43 | 7 | | | | London Regent's Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Mar 15 |
| 10K | 36:57 | | | 37:03 | 11 | | | | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Feb 15 |
| HM | 77:01 | | | 77:15 | 197 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 79:27 | | | 79:32 | 27 | | | | Mill Hill | North London Half Marathon | 15 Mar 15 |
| HMNAD | 81:21 | | | 81:34 | 25 | | | | Richmond | Old Deer Park Richmond Half Marathon | 22 Feb 15 |
| HMNAD | 85:26 | | | 85:30 | 33 | | | | London Wimbledon Common | Wimbledon Half Marathon | 22 Nov 15 |
| Mar | 3:02:49 | | | 3:03:02 | 124 | | | | Brighton | Brighton Marathon | 12 Apr 15 |
| MarMT | 2:54:56 | | | 2:54:57 | 3 | | | | Kingston Upon Thames | Thames Meander Marathon | 29 Aug 15 |
| 2014 SEN Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 38 | 17 May 14 |
| parkrun | 17:49 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 129 | 19 Jul 14 |
| parkrun | 18:00 | | | | 8 | | | | Mile End | Mile End parkrun # 102 | 11 Jan 14 |
| parkrun | 18:04 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 122 | 31 May 14 |
| parkrun | 18:18 | | | | 6 | | | 1 | Mile End | Mile End parkrun # 116 | 19 Apr 14 |
| parkrun | 18:19 | | | | 11 | | | | Mile End | Mile End parkrun # 119 | 10 May 14 |
| parkrun | 18:32 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 90 | 3 May 14 |
| parkrun | 18:34 | | | | 3 | | | | Mile End | Mile End parkrun # 130 | 26 Jul 14 |
| parkrun | 18:35 | | | | 9 | | | 1 | Mile End | Mile End parkrun # 115 | 12 Apr 14 |
| parkrun | 18:57 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 89 | 26 Apr 14 |
| parkrun | 20:38 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 116 | 8 Nov 14 |
| parkrun | 24:04 | | | | 54 | | | | Mile End | Mile End parkrun # 103 | 18 Jan 14 |
| 10K | 35:58 | | | 35:59 | 6 | | | | London Regent's Park | Regent's Park 10K Winter Series | 5 Jan 14 |
| 10K | 36:12 | | | 36:25 | 244 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 80:37 | | | 81:06 | 262 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 81:56 | | | 82:06 | 59 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| 2013 U23 Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 97 | 7 Dec 13 |
| parkrun | 18:42 | | | | 13 | | | 1 | Mile End | Mile End parkrun # 94 | 16 Nov 13 |
| parkrun | 19:38 | | | | 9 | | | | Mile End | Mile End parkrun # 92 | 2 Nov 13 |
| HM | 92:18 | c | | | 696 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 98:15 | | | 98:55 | 330 | | | | Plymouth | Plymouth Half Marathon | 28 Apr 13 |
| 2012 U23 Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:25 | c | | | 277 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |