| 2019 SEN Highgate/LSE/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.52 | + | | | 16m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:16.61 | | | | 15 | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:17.6 | | | | 4 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 15:22.20 | | | | 5 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 15:31.86 | | | | 3 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| parkrun | 16:55 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 474 | 20 Jul 19 |
| 5.053KL | 15:55 | | | | 5 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 SEN Highgate/LSE/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:03.10 | | | | 12 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 15:21.76 | | | | 1 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 15:26.96 | | | | 8 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 10000 | 31:20.89 | | | | 11 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:27 | | | | 158 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Castlewellan | Castlewellan parkrun # 22 | 17 Feb 18 |
| parkrun | 17:19 | | | | 3 | | | | Finsbury Park | Finsbury Park parkrun # 426 | 21 Jul 18 |
| parkrun | 21:19 | | | | 8 | | | | Lees Road, IRL | Lees Road parkrun # 172 | 1 Sep 18 |
| 3.16ML | 16:10 | | | | 2 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 19:04 | | | | 19 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 27:29 | | | | 18 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 28:15 | | | | 54 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 29:12 | | | | 29 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 31:15 | | | | 21 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 12KXC | 43:53 | | | | 124 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 55:57 | | | | 55 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Highgate/LSE/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.94 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 5000 | 15:08.32 | | | | 16 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 15:09.2 | | | | 7 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 15:16.4 | | | | 9 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:27.69 | | | | 9 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 15:37.04 | | | | 10 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 10000 | 31:57.70 | | | | 2 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 15:25 | | | 15:26 | 15 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 15:43 | | | | 138 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 17:36 | | | | 48 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5KXCL | 17:04 | | | | 20 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:08 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun # 351 | 11 Mar 17 |
| parkrun | 16:27 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 385 | 12 Aug 17 |
| parkrun | 16:58 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 379 | 3 Jun 17 |
| parkrun | 17:03 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 403 | 23 Dec 17 |
| parkrun | 18:13 | | | | 5 | | | | Rostrevor | Rostrevor parkrun # 12 | 18 Feb 17 |
| 5.08KL | 16:28 | | | | 20 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 15:44 | | | | 8 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:39 | | | | 15 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 25:47 | | | | 40 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:03 | | | | 18 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:46 | | | | 28 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 28:40 | | | | 24 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 12KXC | 41:05 | | | | 17 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| HM | 73:03 | | | 73:04 | 4 | | | | Lanzarote, ESP | Lanzarote International Marathon Half Marathon | 9 Dec 17 |
| 2016 SEN Highgate/LSE/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.0 | | | | 8 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5000 | 15:49.2 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 5000 | 15:56.62 | | | | 20 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 2000SC | 6:53.8 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 5K | 15:58 | | | | 17 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 120 | 9 Jul 16 |
| parkrun | 18:02 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 265 | 21 May 16 |
| 7.8KXC | 26:30 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 27:37 | | | | 44 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:43 | | | | 41 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 28:32 | | | | 60 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 15KXC | 60:39 | | | | 247 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 19:30 | | | | 12 | | | | Londonderry | North West Open | 17 Dec 16 |
| ZXC | 26:20 | | | | 13 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Highgate/LSE/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.10 | | | | 7 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 5000 | 15:33.25 | | | | 12 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5000 | 16:34.2 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 10000 | 32:42.38 | | | | 10 | B | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 10000 | 32:57.8 | | | | 3 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 10000 | 33:26.25 | | | | 8 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2000SC | 7:06.4 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| parkrun | 16:17 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 98 | 29 Aug 15 |
| parkrun | 17:00 | | | | 3 | | | 1 | Havant | Havant parkrun # 149 | 18 Apr 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 233 | 17 Oct 15 |
| parkrun | 17:36 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 215 | 6 Jun 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 199 | 7 Feb 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 208 | 11 Apr 15 |
| parkrun | 18:03 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 203 | 7 Mar 15 |
| parkrun | 18:06 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 219 | 4 Jul 15 |
| 5.848KL | 18:54 | | | | 51 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:45 | | | | 12 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 25:52 | | | | 30 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 26:43 | | | | 21 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 29:23 | | | | 78 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5MXC | 25:39 | | | | 5 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 32:49 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| 12KXC | 54:50 | | | | 1014 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 31:32 | | | | 21 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 33:03 | | | | 32 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 34:30 | | | | 9 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 41:45 | | | | 9 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 16:20 | | | | 15 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Highgate/LSE/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.13 | | | | 7 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 2000SC | 7:03.4 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 5.848KL | 19:17 | | | | 48 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:18 | | | | 19 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| ZXC | 26:39 | | | | 26 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:03 | | | | 47 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:38 | | | | 26 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 32:45 | | | | 81 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 34:52 | | | | 13 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXCL | 16:36 | | | | 54 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Highgate/LSE/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.23 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 3000 | 9:20.2 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 5000 | 15:58.6 | | | | 10 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 5000 | 16:10.93 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5000 | 16:24.6 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 5.994KL | 20:01 | | | | 51 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 28:01 | | | | 42 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 26:35 | | | | 10 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 27:50 | | | | 52 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:13 | | | | 30 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 35:14 | | | | 75 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| 2012 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:54 | | | | 13 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| ZXC | 24:43 | | | | 11 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 27:52 | | | | 6 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 27:55 | | | | 35 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 29:15 | | | | 37 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| 2011 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:45 | | | | 61 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| 2008 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:05.92 | | | | 3 | | | | Antrim | AAI Juvenile Championships | 5 Jul 08 |