2023 V35 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:43 | | | 19:48 | 113 | | | | Manchester | Sale Sizzler 5K | 7 Jul 23 |
2019 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:34 | | | 18:39 | 101 | | | | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
5K | 23:43 | | | 24:07 | 469 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
8KL | 30:12 | | | | 62 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
10K | 50:35 | | | 74:41 | 4533 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
12KXC | 52:43 | | | | 1305 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
2018 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 11:59.86 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
5K | 18:38 | | | | 18 | B | | | Barrowford | Podium 5K | 1 Dec 18 |
6.2KL | 25:24 | | | | 54 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
8.5KL | 32:03 | | | | 56 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
10K | 39:35 | | | 39:39 | 161 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
2017 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5.2KL | 18:38 | | | | 23 | L11 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
2016 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZRDL | 20:43 | | | | 88 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
2015 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:55.1 | | | | 1 | B | | | Bury | North of England League Division 3WC | 12 Jul 15 |
110H | 29.9 | | | | 1 | A | | | Bury | North of England League Division 3WC | 12 Jul 15 |
400H | 70.6 | | | | 3 | A | | | Bury | North of England League Division 3WC | 12 Jul 15 |
3000SC | 11:05.1 | | | | 2 | A | | | Bury | North of England League Division 3WC | 12 Jul 15 |
3000SC | 11:15.8 | | | | 1 | A | | | Bury | North of England League Division 3WC | 6 Jun 15 |
3.01KXCL | 9:48 | | | | 19 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
2.4ML | 13:27 | | | | 37 | L2 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
6.6KL | 23:33 | | | | 47 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
2014 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400H | 73.1 | | | | 2 | B | | | Stretford | North of England League Division 2W | 4 May 14 |
3000SC | 11:01.2 | | | | 2 | A | | | Stretford | North of England League Division 2W | 4 May 14 |
3000SC | 11:02.6 | | | | 5 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
3.6KL | 12:19 | | | | 18 | L4 | | | Stockport | North West Road Relays | 13 Sep 14 |
5.54ML | 33:18 | | | | 42 | L5 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
12KXC | 53:58 | | | | 273 | | | | Knowsley | Northern Championships | 25 Jan 14 |
ZXCL | 10:08 | | | | 21 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
2013 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:10.87 | | | | 6 | 6 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
1500 | 4:28.86 | | | | 16 | 15 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
3000 | 9:40.06 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
110H | 24.9 | w | 2.6 | | 3 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
400H | 70.1 | | | | 2 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
3000SC | 10:45.2 | | | | 1 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
6.6KL | 23:32 | | | | 52 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
2012 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 58.16 | | | | 3 | 7 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
1500 | 4:27.50 | | | | 6 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
3000SC | 10:51.5 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
5K | 17:11 | | | | 8 | | | | Littleborough | Vera Hirst 5K | 28 Mar 12 |
ZXC | 43:43 | | | | 359 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 47:30 | | | | 161 | | | | Pontefract | Northern Championships | 28 Jan 12 |
2011 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.84 | | | | 7 | 5 | | | Stretford | Trafford Grand Prix | 31 May 11 |
1500 | 4:18.69 | | | | 10 | 16 | | | Watford | Watford Open | 1 Jun 11 |
1500 | 4:26.55 | | | | 10 | 15 | | | Watford | Watford Open | 27 Jul 11 |
ZXCL | 18:43 | | | | 55 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:22.30 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
1500 | 4:25.77 | | | | 12 | 12 | | | Watford | Watford Graded Open | 2 Jun 10 |
5.6KL | 18:46 | | | | 29 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
ZMT | 21:42 | | | | 9 | | | | Chester | Shell Chester Round The Walls | 26 Dec 10 |
2009 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:11 | | | | 1 | | | | Littleborough | Littleborough Brenda Robinson 5K | 1 Apr 09 |
2008 SEN Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:11.82 | | | | | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
4MMT | 21:14 | | | | 3 | | | | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
HM | 71:56 | a | | | 47 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
ZRDL | 15:55 | | | | -9 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
ZXC | 32:17 | | | | 4 | | | | Rossendale | Red Rose League | 20 Dec 08 |
ZXC | 35:38 | | | | 18 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
ZXC | 38:02 | | | | 226 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 44:03 | | | | 122 | | | | Leeds | Northern Championships | 26 Jan 08 |
2007 U23 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3M | NT | | | | 1 | | | | Stainland | Stainland Village Handicap 3 | 26 Dec 07 |
5K | 16:14 | | | | 11 | | | | Christleton | Christleton 5K | 11 May 07 |
5KMT | 16:08 | | | | 1 | | | | Tyldesley | Gill Pimblott 5K | 18 Nov 07 |
5MMT | 27:33 | | | | 2 | | | | Blackpool | Rudolph's Red Nose 5 | 22 Dec 07 |
ZXC | 30:57 | | | | 7 | | | | Rossendale | Red Rose League | 15 Dec 07 |
2005 U23 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:11.29 | | | | 9 | | | | Stretford | BMC | 5 Jul 05 |
2002 U17 Trafford |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500SC | 4:58.5 | | | | 2 | | | | Wythenshawe | Greater Manchester Schools | 8 Jun 02 |
1500SC | 5:05.0 | | | | 12 | | | | Manchester (CG) | North of England Junior Championships | 25 May 02 |