Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
Awards
Help
Login/Register
James Spooner
Club:
Worcester
Gender:
Male
Age Group:
V35
County:
Worcestershire
Region:
West Midlands
Nation:
England
Lead Coach:
None
About
Login
run.spoon.run
Best known performances
Event
PB
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
Event
2007
2006
1M
5:21
5:21
5:29
5:31
6:03
1M
5K
18:26
18:31
18:26
5K
parkrun
17:20
20:19
18:51
17:20
17:28
18:54
18:47
20:45
parkrun
5M
29:06
31:44
29:53
29:06
30:06
34:36
5M
10K
36:12
36:35
37:07
36:12
38:17
39:34
42:54
54:14
49:49
10K
10M
60:59
65:34
60:59
68:17
66:21
10M
HM
78:53
82:58
78:53
80:30
86:23
91:33
1:44:35
1:52:51
HM
Mar
2:45:06
2:53:35
2:45:06
2:57:19
3:02:54
3:33:42
Mar
Performances
Submit
2012
2013
2014
2015
2016
2017
2018
2019
2020
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2020 V35 Worcester
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:19
14
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 123
4 Jan 20
parkrun
20:21
17
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 124
11 Jan 20
5M
31:44
31:48
30
Cheltenham
Linda Franks 5
19 Jan 20
2019 SEN Worcester
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:51
6
1
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 97
18 May 19
parkrun
19:07
13
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 92
13 Apr 19
parkrun
19:43
22
Cheltenham
Cheltenham parkrun # 328
1 Jun 19
parkrun
19:46
28
Cheltenham
Cheltenham parkrun # 352
16 Nov 19
parkrun
19:48
6
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 118
9 Nov 19
parkrun
23:01
120
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 77
1 Jan 19
parkrun
23:42
172
Mile End
Mile End parkrun # 377
27 Apr 19
5M
29:53
29:56
19
Cheltenham
Linda Franks 5
20 Jan 19
5M
30:58
31:01
23
Tewkesbury
Guy Fawkes 5
3 Nov 19
10K
36:35
36:37
28
Worcester
Worcester City Runs 10K
15 Sep 19
10K
37:15
21
Coventry
Coventry Northbrook 10K
14 Jul 19
10K
37:54
38:00
36
Stone
Stone St Michael's 10K
16 Jun 19
10K
39:13
39:23
404
53
Telford
Telford 10K
8 Dec 19
10K
39:56
20
Worcester
Worcester Pitchcroft 10K
26 May 19
10M
65:34
65:39
27
Staverton
Staverton 10
27 Jan 19
HM
82:58
83:02
54
Chippenham
Chippenham Half Marathon
8 Sep 19
HM
83:51
83:54
51
16
Newark
Newark Half Marathon
11 Aug 19
Mar
2:53:35
2:54:07
1366
Berlin, GER
BMW Berlin Marathon
29 Sep 19
2018 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
1M
5:21
5:21
21
Bourton-on-the-Water
Bourton One Mile Challenge
21 Jul 18
parkrun
17:20
1
1
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 40
24 Mar 18
parkrun
18:58
10
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 70
17 Nov 18
parkrun
18:59
6
1
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 71
24 Nov 18
parkrun
19:01
5
1
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 72
1 Dec 18
parkrun
19:06
4
1
Medina I.O.W.
Medina I.O.W. parkrun # 365
14 Jul 18
parkrun
19:14
4
Evesham
Evesham parkrun # 165
7 Jul 18
5M
29:06
10
Cheltenham
Linda Franks 5
21 Jan 18
10K
37:07
37:19
139
Telford
Telford 10K
7 Jan 18
10K
37:57
38:02
40
Stone
Stone St Michael's 10K
24 Jun 18
10K
38:39
38:39
362
Telford
Telford 10K
9 Dec 18
10K
40:19
22
Worcester
Worcester Pitchcroft 10K
27 May 18
HM
78:53
78:57
17
Worthing
Worthing Half Marathon
11 Feb 18
Mar
2:45:06
2:45:15
91
Manchester
ASICS Greater Manchester Marathon
8 Apr 18
Mar
3:19:25
c
2885
London
Virgin London Marathon
22 Apr 18
2017 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
1M
5:29
27
Bourton-on-the-Water
Bourton One Mile Challenge
15 Jul 17
5K
18:31
73
Bristol
Aztec West Fast 5K
28 Mar 17
5K
18:45
c
66
Bristol
Aztec West Fast 5K
30 May 17
parkrun
17:28
3
1
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 16
30 Sep 17
parkrun
18:08
7
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 9
12 Aug 17
parkrun
40:54
126
Worcester Pitchcroft
Worcester Pitchcroft parkrun # 26
9 Dec 17
5M
30:06
2
Little Aston
Little Aston 5
3 Sep 17
10K
36:12
36:14
32
Worcester
Worcester City 10K
17 Sep 17
10K
37:47
37:47
6
Stratford-upon-Avon
Raceways Spring Shakespeare 10K
11 Mar 17
10K
39:39
23
Worcester
Worcester Pitchcroft 10K
11 Jun 17
10K
39:36
39:49
230
Bristol
Simplyhealth Great Bristol 10K
7 May 17
10M
60:59
61:15
123
Portsmouth
Simplyhealth Great South Run 10
22 Oct 17
10M
63:54
63:54
23
Gloucester
Gloucester New Years Eve 10
31 Dec 17
HM
80:30
80:35
70
Oxford
Virgin Sport Oxford Half Marathon
8 Oct 17
HM
83:31
83:35
38
Worthing
Worthing Half Marathon
12 Feb 17
Mar
2:57:19
2:57:34
76
Brighton
Brighton Marathon
9 Apr 17
2016 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
1M
5:31
81
W2
London
City of London Mile
19 Jun 16
1M
5:34
5:40
73
AdM 1
London
Vitality Westminster Mile
29 May 16
5K
18:26
72
Battersea Park
Self Transcendence 5K
8 Aug 16
parkrun
18:54
15
Dulwich
Dulwich parkrun # 220
11 Jun 16
parkrun
19:00
9
1
Hackney Marshes
Hackney Marshes parkrun # 298
19 Mar 16
parkrun
19:01
2
1
Pymmes
Pymmes parkrun # 284
1 Oct 16
parkrun
19:54
4
1
Pymmes
Pymmes parkrun # 272
9 Jul 16
parkrun
20:01
10
Grovelands
Grovelands parkrun # 308
2 Jul 16
5M
34:36
34:36
48
London Victoria Park
Victoria Park Open 5
7 May 16
10K
38:17
38:17
51
Worcester
Worcester City 10K
18 Sep 16
10K
38:52
25
Battersea Park
Self Transcendence 10K
30 Jul 16
10K
39:09
56
Battersea Park
Self Transcendence 10K
5 Mar 16
10K
40:01
40:33
606
London
Vitality London 10,000
30 May 16
10K
40:48
41:05
90
London Victoria Park
Victoria Park 10K
24 Jan 16
10K
42:06
42:43
405
Bristol
Great Bristol 10K
15 May 16
10M
68:17
27
Battersea Park
Self Transcendence 10
2 Apr 16
10M
69:54
70:21
128
Brighton
Brighton 10
16 Oct 16
HM
86:23
86:31
168
Bristol
Great Bristol Half Marathon
25 Sep 16
HM
87:07
87:12
111
Swansea
Swansea Half Marathon
26 Jun 16
HM
87:01
87:37
405
Bath
Bath Half Marathon
13 Mar 16
HM
89:28
89:36
107
Worthing
Worthing Half Marathon
14 Feb 16
Mar
3:02:54
3:03:26
1237
Frankfurt, GER
Frankfurt Marathon
30 Oct 16
Mar
3:12:16
3:12:32
299
Brighton
Brighton Marathon
17 Apr 16
2015 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
1M
6:03
383
London
City of London Mile
14 Jun 15
1M
6:04
6:07
291
AdM
London
Bupa Westminster Mile
24 May 15
parkrun
18:47
7
Hackney Marshes
Hackney Marshes parkrun # 281
28 Nov 15
parkrun
19:12
9
Hackney Marshes
Hackney Marshes parkrun # 278
7 Nov 15
parkrun
19:48
1
1
Pymmes
Pymmes parkrun # 228
29 Aug 15
parkrun
21:16
26
Finsbury Park
Finsbury Park parkrun # 295
10 Oct 15
parkrun
21:18
45
Worcester
Worcester parkrun # 217
1 Aug 15
10K
39:34
53
Battersea Park
Self Transcendence 10K
21 Nov 15
10K
40:12
34
Battersea Park
Self Transcendence 10K
3 Oct 15
10K
41:25
41:31
97
London Victoria Park
Pride Run 10K
15 Aug 15
10K
43:08
43:30
1029
London
Bupa London 10,000
25 May 15
10K
43:57
44:21
544
Newham
Morrisons Great Newham London Run 10K
19 Jul 15
10M
66:21
66:30
90
Brighton
Brighton 10
18 Oct 15
HM
91:33
c
511
Bristol
Bristol Half Marathon
13 Sep 15
HM
1:40:36
1:43:28
1912
Bath
Bath Half Marathon
1 Mar 15
HM
1:43:04
1:43:42
784
Mill Hill
North London Half Marathon
15 Mar 15
Mar
3:33:42
3:39:10
1123
Brighton
Brighton Marathon
12 Apr 15
2014 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:45
2
1
Pymmes
Pymmes parkrun # 178
13 Sep 14
parkrun
20:45
6
Pymmes
Pymmes parkrun # 187
15 Nov 14
parkrun
20:56
5
1
Pymmes
Pymmes parkrun # 184
25 Oct 14
10K
42:54
43:12
93
London Regent's Park
Regent's Park Summer 10K Series
7 Sep 14
10K
44:57
45:28
1396
London
Bupa London 10,000 (10K)
25 May 14
10K
45:47
46:27
143
London Regent's Park
Regent's Park Summer 10K Series
4 May 14
10K
48:41
49:22
168
London Regent's Park
Regent's Park Summer 10K Series
6 Apr 14
HM
1:44:35
1:45:41
1352
Hackney
Run Hackney Half Marathon
22 Jun 14
HM
1:50:58
1:53:53
2335
Brighton
Brighton Half Marathon
16 Feb 14
2013 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
10K
54:14
54:46
3995
London
Bupa London 10,000 (10K)
27 May 13
HM
1:52:51
1:57:40
6460
Berlin, GER
Vattenfall Berlin Half Marathon
7 Apr 13
2012 SEN Unattached
Event
Perf
Pos
Venue
Meeting
Date
10K
49:49
50:04
1912
London
Bupa London 10,000 (10K)
27 May 12
Total Performances: 104
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
1M
ALL
2017
662
1M
ALL
2018
561
5K
ALL
2016
4150
5K
ALL
2017
4705
parkrun
ALL
2018
4205
5M
ALL
2017
1811
5M
ALL
2018
1104
5M
V35
2019
457
5M
ALL
2019
1679
5M
ALL
2020
569
5M
V35
2020
82
10K
ALL
2017
3555
10K
ALL
2018
5486
10K
V35
2019
909
10M
ALL
2015
3338
10M
ALL
2017
1297
10M
ALL
2019
3025
10M
ALL
2019
3025
HM
ALL
2017
3190
HM
ALL
2018
2294
HM
ALL
2019
6104
HM
V35
2019
1214
Mar
ALL
2016
3912
Mar
ALL
2017
2515
Mar
ALL
2018
669
Mar
ALL
2019
2412
Mar
V35
2019
599