James Spooner

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Club:Worcester
Gender:Male
Age Group:V35
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:None

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
1M5:215:215:295:316:031M
5K18:2618:3118:265K
parkrun17:2020:3519:5520:3925:0420:1918:5117:2017:2818:5418:4720:45parkrun
5M29:0632:4535:5331:4429:5329:0630:0634:365M
10K36:1242:3136:3537:0736:1238:1739:3442:5454:1449:4910K
10M60:5965:3460:5968:1766:2110M
HM78:5382:5878:5380:3086:2391:331:44:351:52:51HM
Mar2:45:063:26:432:53:352:45:062:57:193:02:543:33:42Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V35 Worcester
EventPerfPosVenueMeetingDate
parkrun20:3526Worcester PitchcroftWorcester Pitchcroft parkrun # 2499 Mar 24
parkrun20:4225Worcester PitchcroftWorcester Pitchcroft parkrun # 25818 May 24
parkrun20:4327Worcester PitchcroftWorcester Pitchcroft parkrun # 2564 May 24
parkrun20:4544Worcester PitchcroftWorcester Pitchcroft parkrun # 25016 Mar 24
parkrun21:0443Worcester PitchcroftWorcester Pitchcroft parkrun # 24727 Jan 24
parkrun21:0733Worcester PitchcroftWorcester Pitchcroft parkrun # 25925 May 24
parkrun21:1529Worcester PitchcroftWorcester Pitchcroft parkrun # 25313 Apr 24
parkrun21:1537Worcester PitchcroftWorcester Pitchcroft parkrun # 25420 Apr 24
parkrun21:1632Worcester PitchcroftWorcester Pitchcroft parkrun # 25527 Apr 24
parkrun21:2127Worcester PitchcroftWorcester Pitchcroft parkrun # 25711 May 24
parkrun21:3035Worcester PitchcroftWorcester Pitchcroft parkrun # 2483 Feb 24
parkrun23:0640WorcesterWorcester parkrun # 5916 Jan 24
2023 V35 Worcester
EventPerfPosVenueMeetingDate
parkrun19:5521Worcester PitchcroftWorcester Pitchcroft parkrun # 22027 May 23
parkrun20:0223Worcester PitchcroftWorcester Pitchcroft parkrun # 21415 Apr 23
parkrun20:0818Worcester PitchcroftWorcester Pitchcroft parkrun # 2044 Feb 23
parkrun20:1237Worcester PitchcroftWorcester Pitchcroft parkrun # 2138 Apr 23
parkrun20:1317Worcester PitchcroftWorcester Pitchcroft parkrun # 20328 Jan 23
parkrun20:1620Worcester PitchcroftWorcester Pitchcroft parkrun # 20618 Feb 23
parkrun20:2624Worcester PitchcroftWorcester Pitchcroft parkrun # 23523 Sep 23
parkrun20:3024Worcester PitchcroftWorcester Pitchcroft parkrun # 2322 Sep 23
parkrun20:3122Worcester PitchcroftWorcester Pitchcroft parkrun # 21920 May 23
parkrun20:3819Worcester PitchcroftWorcester Pitchcroft parkrun # 2084 Mar 23
parkrun20:4524Worcester PitchcroftWorcester Pitchcroft parkrun # 22729 Jul 23
parkrun20:4626Worcester PitchcroftWorcester Pitchcroft parkrun # 23126 Aug 23
parkrun20:4714Worcester PitchcroftWorcester Pitchcroft parkrun # 21125 Mar 23
parkrun20:5638Worcester PitchcroftWorcester Pitchcroft parkrun # 20911 Mar 23
parkrun20:5626Worcester PitchcroftWorcester Pitchcroft parkrun # 2285 Aug 23
parkrun21:0813Worcester PitchcroftWorcester Pitchcroft parkrun # 2449 Dec 23
parkrun21:1014Worcester PitchcroftWorcester Pitchcroft parkrun # 21018 Mar 23
parkrun21:1714Worcester PitchcroftWorcester Pitchcroft parkrun # 2027 Jan 23
parkrun21:4962Worcester PitchcroftWorcester Pitchcroft parkrun # 24523 Dec 23
parkrun21:5215WorcesterWorcester parkrun # 54014 Jan 23
5M32:4532:5154CheltenhamLinda Franks 522 Jan 23
10K42:3142:45191Bourton-on-the-WaterBourton 10K26 Feb 23
10K42:5443:22122WorcesterWorcester City 10K17 Sep 23
HMMT94:0094:217319ColefordForest of Dean Spring Trails Half Marathon2 Apr 23
Mar3:26:43c7625LondonTCS London Marathon23 Apr 23
2022 V35 Worcester
EventPerfPosVenueMeetingDate
2KMT16:0044WorcesterWorcester Festival 2K / 5K21 Aug 22
parkrun20:3926Worcester PitchcroftWorcester Pitchcroft parkrun # 19526 Nov 22
parkrun20:4235Worcester PitchcroftWorcester Pitchcroft parkrun # 19924 Dec 22
parkrun20:535Worcester PitchcroftWorcester Pitchcroft parkrun # 19710 Dec 22
parkrun21:0929Worcester PitchcroftWorcester Pitchcroft parkrun # 20031 Dec 22
parkrun21:1515Worcester PitchcroftWorcester Pitchcroft parkrun # 19817 Dec 22
parkrun21:2129Worcester PitchcroftWorcester Pitchcroft parkrun # 19312 Nov 22
parkrun21:3924Worcester PitchcroftWorcester Pitchcroft parkrun # 19419 Nov 22
parkrun21:5533Worcester PitchcroftWorcester Pitchcroft parkrun # 1925 Nov 22
parkrun22:1132Worcester PitchcroftWorcester Pitchcroft parkrun # 1888 Oct 22
parkrun22:2338Worcester PitchcroftWorcester Pitchcroft parkrun # 1632 Apr 22
parkrun22:2538Worcester PitchcroftWorcester Pitchcroft parkrun # 16730 Apr 22
parkrun22:2744Worcester PitchcroftWorcester Pitchcroft parkrun # 19022 Oct 22
parkrun22:4745Worcester PitchcroftWorcester Pitchcroft parkrun # 1649 Apr 22
parkrun22:4742Worcester PitchcroftWorcester Pitchcroft parkrun # 18915 Oct 22
parkrun23:0152Worcester PitchcroftWorcester Pitchcroft parkrun # 15629 Jan 22
parkrun23:0138Worcester PitchcroftWorcester Pitchcroft parkrun # 16226 Mar 22
parkrun23:2250Worcester PitchcroftWorcester Pitchcroft parkrun # 15919 Feb 22
parkrun23:3652Worcester PitchcroftWorcester Pitchcroft parkrun # 15812 Feb 22
5M35:5336:0484CheltenhamLinda Franks 523 Jan 22
HMMT1:46:091:46:36255ColefordForest of Dean Spring Trails Half Marathon20 Mar 22
2021 V35 Worcester
EventPerfPosVenueMeetingDate
parkrun25:0498Worcester PitchcroftWorcester Pitchcroft parkrun # 14613 Nov 21
2020 V35 Worcester
EventPerfPosVenueMeetingDate
parkrun20:1914Worcester PitchcroftWorcester Pitchcroft parkrun # 1234 Jan 20
parkrun20:2117Worcester PitchcroftWorcester Pitchcroft parkrun # 12411 Jan 20
5M31:4431:4830CheltenhamLinda Franks 519 Jan 20
2019 SEN Worcester
EventPerfPosVenueMeetingDate
parkrun18:5161Worcester PitchcroftWorcester Pitchcroft parkrun # 9718 May 19
parkrun19:0713Worcester PitchcroftWorcester Pitchcroft parkrun # 9213 Apr 19
parkrun19:4322CheltenhamCheltenham parkrun # 3281 Jun 19
parkrun19:4628CheltenhamCheltenham parkrun # 35216 Nov 19
parkrun19:486Worcester PitchcroftWorcester Pitchcroft parkrun # 1189 Nov 19
parkrun23:01120Worcester PitchcroftWorcester Pitchcroft parkrun # 771 Jan 19
parkrun23:42172Mile EndMile End parkrun # 37727 Apr 19
5M29:5329:5619CheltenhamLinda Franks 520 Jan 19
5M30:5831:0123TewkesburyGuy Fawkes 53 Nov 19
10K36:3536:3728WorcesterWorcester City Runs 10K15 Sep 19
10K37:1521CoventryCoventry Northbrook 10K14 Jul 19
10K37:5438:0036StoneStone St Michael's 10K16 Jun 19
10K39:1339:2340453TelfordTelford 10K8 Dec 19
10K39:5620WorcesterWorcester Pitchcroft 10K26 May 19
10M65:3465:3927StavertonStaverton 1027 Jan 19
HM82:5883:0254ChippenhamChippenham Half Marathon8 Sep 19
HM83:5183:545116NewarkNewark Half Marathon11 Aug 19
Mar2:53:352:54:071366Berlin, GERBMW Berlin Marathon29 Sep 19
2018 SEN Unattached
EventPerfPosVenueMeetingDate
1M5:215:2121Bourton-on-the-WaterBourton One Mile Challenge21 Jul 18
parkrun17:2011Worcester PitchcroftWorcester Pitchcroft parkrun # 4024 Mar 18
parkrun18:5810Worcester PitchcroftWorcester Pitchcroft parkrun # 7017 Nov 18
parkrun18:5961Worcester PitchcroftWorcester Pitchcroft parkrun # 7124 Nov 18
parkrun19:0151Worcester PitchcroftWorcester Pitchcroft parkrun # 721 Dec 18
parkrun19:0641Medina I.O.W.Medina I.O.W. parkrun # 36514 Jul 18
parkrun19:144EveshamEvesham parkrun # 1657 Jul 18
5M29:0610CheltenhamLinda Franks 521 Jan 18
10K37:0737:19139TelfordTelford 10K7 Jan 18
10K37:5738:0240StoneStone St Michael's 10K24 Jun 18
10K38:3938:39362TelfordTelford 10K9 Dec 18
10K40:1922WorcesterWorcester Pitchcroft 10K27 May 18
HM78:5378:5717WorthingWorthing Half Marathon11 Feb 18
Mar2:45:062:45:1591ManchesterASICS Greater Manchester Marathon8 Apr 18
Mar3:19:25c2885LondonVirgin London Marathon22 Apr 18
2017 SEN Unattached
EventPerfPosVenueMeetingDate
1M5:2927Bourton-on-the-WaterBourton One Mile Challenge15 Jul 17
5K18:3173BristolAztec West Fast 5K28 Mar 17
5K18:45c66BristolAztec West Fast 5K30 May 17
parkrun17:2831Worcester PitchcroftWorcester Pitchcroft parkrun # 1630 Sep 17
parkrun18:087Worcester PitchcroftWorcester Pitchcroft parkrun # 912 Aug 17
parkrun40:54126Worcester PitchcroftWorcester Pitchcroft parkrun # 269 Dec 17
5M30:062Little AstonLittle Aston 53 Sep 17
10K36:1236:1432WorcesterWorcester City 10K17 Sep 17
10K37:4737:476Stratford-upon-AvonRaceways Spring Shakespeare 10K11 Mar 17
10K39:3923WorcesterWorcester Pitchcroft 10K11 Jun 17
10K39:3639:49230BristolSimplyhealth Great Bristol 10K7 May 17
10M60:5961:15123PortsmouthSimplyhealth Great South Run 1022 Oct 17
10M63:5463:5423GloucesterGloucester New Years Eve 1031 Dec 17
HM80:3080:3570OxfordVirgin Sport Oxford Half Marathon8 Oct 17
HM83:3183:3538WorthingWorthing Half Marathon12 Feb 17
Mar2:57:192:57:3476BrightonBrighton Marathon9 Apr 17
2016 SEN Unattached
EventPerfPosVenueMeetingDate
1M5:3181W2LondonCity of London Mile19 Jun 16
1M5:345:4073AdM 1LondonVitality Westminster Mile29 May 16
5K18:2672Battersea ParkSelf Transcendence 5K8 Aug 16
parkrun18:5415DulwichDulwich parkrun # 22011 Jun 16
parkrun19:0091Hackney MarshesHackney Marshes parkrun # 29819 Mar 16
parkrun19:0121PymmesPymmes parkrun # 2841 Oct 16
parkrun19:5441PymmesPymmes parkrun # 2729 Jul 16
parkrun20:0110GrovelandsGrovelands parkrun # 3082 Jul 16
5M34:3634:3648London Victoria ParkVictoria Park Open 57 May 16
10K38:1738:1751WorcesterWorcester City 10K18 Sep 16
10K38:5225Battersea ParkSelf Transcendence 10K30 Jul 16
10K39:0956Battersea ParkSelf Transcendence 10K5 Mar 16
10K40:0140:33606LondonVitality London 10,00030 May 16
10K40:4841:0590London Victoria ParkVictoria Park 10K24 Jan 16
10K42:0642:43405BristolGreat Bristol 10K15 May 16
10M68:1727Battersea ParkSelf Transcendence 102 Apr 16
10M69:5470:21128BrightonBrighton 1016 Oct 16
HM86:2386:31168BristolGreat Bristol Half Marathon25 Sep 16
HM87:0787:12111SwanseaSwansea Half Marathon26 Jun 16
HM87:0187:37405BathBath Half Marathon13 Mar 16
HM89:2889:36107WorthingWorthing Half Marathon14 Feb 16
Mar3:02:543:03:261237Frankfurt, GERFrankfurt Marathon30 Oct 16
Mar3:12:163:12:32299BrightonBrighton Marathon17 Apr 16
2015 SEN Unattached
EventPerfPosVenueMeetingDate
1M6:03383LondonCity of London Mile14 Jun 15
1M6:046:07291AdMLondonBupa Westminster Mile24 May 15
parkrun18:477Hackney MarshesHackney Marshes parkrun # 28128 Nov 15
parkrun19:129Hackney MarshesHackney Marshes parkrun # 2787 Nov 15
parkrun19:4811PymmesPymmes parkrun # 22829 Aug 15
parkrun21:1626Finsbury ParkFinsbury Park parkrun # 29510 Oct 15
parkrun21:1845WorcesterWorcester parkrun # 2171 Aug 15
10K39:3453Battersea ParkSelf Transcendence 10K21 Nov 15
10K40:1234Battersea ParkSelf Transcendence 10K3 Oct 15
10K41:2541:3197London Victoria ParkPride Run 10K15 Aug 15
10K43:0843:301029LondonBupa London 10,00025 May 15
10K43:5744:21544NewhamMorrisons Great Newham London Run 10K19 Jul 15
10M66:2166:3090BrightonBrighton 1018 Oct 15
HM91:33c511BristolBristol Half Marathon13 Sep 15
HM1:40:361:43:281912BathBath Half Marathon1 Mar 15
HM1:43:041:43:42784Mill HillNorth London Half Marathon15 Mar 15
Mar3:33:423:39:101123BrightonBrighton Marathon12 Apr 15
2014 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun20:4521PymmesPymmes parkrun # 17813 Sep 14
parkrun20:456PymmesPymmes parkrun # 18715 Nov 14
parkrun20:5651PymmesPymmes parkrun # 18425 Oct 14
10K42:5443:1293London Regent's ParkRegent's Park Summer 10K Series7 Sep 14
10K44:5745:281396LondonBupa London 10,000 (10K)25 May 14
10K45:4746:27143London Regent's ParkRegent's Park Summer 10K Series4 May 14
10K48:4149:22168London Regent's ParkRegent's Park Summer 10K Series6 Apr 14
HM1:44:351:45:411352HackneyRun Hackney Half Marathon22 Jun 14
HM1:50:581:53:532335BrightonBrighton Half Marathon16 Feb 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
10K54:1454:463995LondonBupa London 10,000 (10K)27 May 13
HM1:52:511:57:406460Berlin, GERVattenfall Berlin Half Marathon7 Apr 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
10K49:4950:041912LondonBupa London 10,000 (10K)27 May 12
Total Performances: 163
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2017660
1MALL2018561
5KALL20164096
5KALL20174679
5MALL20171809
5MALL20181099
5MALL20191652
5MV352019453
5MV35202086
5MALL2020568
10KV352019910
10MALL20153334
10MALL20171296
10MALL20193000
HMALL20173161
HMALL20182275
HMV3520191209
MarALL20163890
MarALL20172496
MarALL2018667
MarV352019601
MarALL20192370