James Spooner

notify us of amends 
 
Club:Worcester
Gender:Male
Age Group:V35
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:None

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
1M5:215:215:295:316:031M
5K18:2618:3118:265K
parkrun17:2020:1918:5117:2017:2818:5418:4720:45parkrun
5M29:0631:4429:5329:0630:0634:365M
10K36:1236:3537:0736:1238:1739:3442:5454:1449:4910K
10M60:5965:3460:5968:1766:2110M
HM78:5382:5878:5380:3086:2391:331:44:351:52:51HM
Mar2:45:062:53:352:45:062:57:193:02:543:33:42Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Worcester
EventPerfPosVenueMeetingDate
parkrun20:1914Worcester PitchcroftWorcester Pitchcroft parkrun # 1234 Jan 20
parkrun20:2117Worcester PitchcroftWorcester Pitchcroft parkrun # 12411 Jan 20
5M31:4431:4830CheltenhamLinda Franks 519 Jan 20
2019 SEN Worcester
EventPerfPosVenueMeetingDate
parkrun18:5161Worcester PitchcroftWorcester Pitchcroft parkrun # 9718 May 19
parkrun19:0713Worcester PitchcroftWorcester Pitchcroft parkrun # 9213 Apr 19
parkrun19:4322CheltenhamCheltenham parkrun # 3281 Jun 19
parkrun19:4628CheltenhamCheltenham parkrun # 35216 Nov 19
parkrun19:486Worcester PitchcroftWorcester Pitchcroft parkrun # 1189 Nov 19
parkrun23:01120Worcester PitchcroftWorcester Pitchcroft parkrun # 771 Jan 19
parkrun23:42172Mile EndMile End parkrun # 37727 Apr 19
5M29:5329:5619CheltenhamLinda Franks 520 Jan 19
5M30:5831:0123TewkesburyGuy Fawkes 53 Nov 19
10K36:3536:3728WorcesterWorcester City Runs 10K15 Sep 19
10K37:1521CoventryCoventry Northbrook 10K14 Jul 19
10K37:5438:0036StoneStone St Michael's 10K16 Jun 19
10K39:1339:2340453TelfordTelford 10K8 Dec 19
10K39:5620WorcesterWorcester Pitchcroft 10K26 May 19
10M65:3465:3927StavertonStaverton 1027 Jan 19
HM82:5883:0254ChippenhamChippenham Half Marathon8 Sep 19
HM83:5183:545116NewarkNewark Half Marathon11 Aug 19
Mar2:53:352:54:071366Berlin, GERBMW Berlin Marathon29 Sep 19
2018 SEN Unattached
EventPerfPosVenueMeetingDate
1M5:215:2121Bourton-on-the-WaterBourton One Mile Challenge21 Jul 18
parkrun17:2011Worcester PitchcroftWorcester Pitchcroft parkrun # 4024 Mar 18
parkrun18:5810Worcester PitchcroftWorcester Pitchcroft parkrun # 7017 Nov 18
parkrun18:5961Worcester PitchcroftWorcester Pitchcroft parkrun # 7124 Nov 18
parkrun19:0151Worcester PitchcroftWorcester Pitchcroft parkrun # 721 Dec 18
parkrun19:0641Medina I.O.W.Medina I.O.W. parkrun # 36514 Jul 18
parkrun19:144EveshamEvesham parkrun # 1657 Jul 18
5M29:0610CheltenhamLinda Franks 521 Jan 18
10K37:0737:19139TelfordTelford 10K7 Jan 18
10K37:5738:0240StoneStone St Michael's 10K24 Jun 18
10K38:3938:39362TelfordTelford 10K9 Dec 18
10K40:1922WorcesterWorcester Pitchcroft 10K27 May 18
HM78:5378:5717WorthingWorthing Half Marathon11 Feb 18
Mar2:45:062:45:1591ManchesterASICS Greater Manchester Marathon8 Apr 18
Mar3:19:25c2885LondonVirgin London Marathon22 Apr 18
2017 SEN Unattached
EventPerfPosVenueMeetingDate
1M5:2927Bourton-on-the-WaterBourton One Mile Challenge15 Jul 17
5K18:3173BristolAztec West Fast 5K28 Mar 17
5K18:45c66BristolAztec West Fast 5K30 May 17
parkrun17:2831Worcester PitchcroftWorcester Pitchcroft parkrun # 1630 Sep 17
parkrun18:087Worcester PitchcroftWorcester Pitchcroft parkrun # 912 Aug 17
parkrun40:54126Worcester PitchcroftWorcester Pitchcroft parkrun # 269 Dec 17
5M30:062Little AstonLittle Aston 53 Sep 17
10K36:1236:1432WorcesterWorcester City 10K17 Sep 17
10K37:4737:476Stratford-upon-AvonRaceways Spring Shakespeare 10K11 Mar 17
10K39:3923WorcesterWorcester Pitchcroft 10K11 Jun 17
10K39:3639:49230BristolSimplyhealth Great Bristol 10K7 May 17
10M60:5961:15123PortsmouthSimplyhealth Great South Run 1022 Oct 17
10M63:5463:5423GloucesterGloucester New Years Eve 1031 Dec 17
HM80:3080:3570OxfordVirgin Sport Oxford Half Marathon8 Oct 17
HM83:3183:3538WorthingWorthing Half Marathon12 Feb 17
Mar2:57:192:57:3476BrightonBrighton Marathon9 Apr 17
2016 SEN Unattached
EventPerfPosVenueMeetingDate
1M5:3181W2LondonCity of London Mile19 Jun 16
1M5:345:4073AdM 1LondonVitality Westminster Mile29 May 16
5K18:2672Battersea ParkSelf Transcendence 5K8 Aug 16
parkrun18:5415DulwichDulwich parkrun # 22011 Jun 16
parkrun19:0091Hackney MarshesHackney Marshes parkrun # 29819 Mar 16
parkrun19:0121PymmesPymmes parkrun # 2841 Oct 16
parkrun19:5441PymmesPymmes parkrun # 2729 Jul 16
parkrun20:0110GrovelandsGrovelands parkrun # 3082 Jul 16
5M34:3634:3648London Victoria ParkVictoria Park Open 57 May 16
10K38:1738:1751WorcesterWorcester City 10K18 Sep 16
10K38:5225Battersea ParkSelf Transcendence 10K30 Jul 16
10K39:0956Battersea ParkSelf Transcendence 10K5 Mar 16
10K40:0140:33606LondonVitality London 10,00030 May 16
10K40:4841:0590London Victoria ParkVictoria Park 10K24 Jan 16
10K42:0642:43405BristolGreat Bristol 10K15 May 16
10M68:1727Battersea ParkSelf Transcendence 102 Apr 16
10M69:5470:21128BrightonBrighton 1016 Oct 16
HM86:2386:31168BristolGreat Bristol Half Marathon25 Sep 16
HM87:0787:12111SwanseaSwansea Half Marathon26 Jun 16
HM87:0187:37405BathBath Half Marathon13 Mar 16
HM89:2889:36107WorthingWorthing Half Marathon14 Feb 16
Mar3:02:543:03:261237Frankfurt, GERFrankfurt Marathon30 Oct 16
Mar3:12:163:12:32299BrightonBrighton Marathon17 Apr 16
2015 SEN Unattached
EventPerfPosVenueMeetingDate
1M6:03383LondonCity of London Mile14 Jun 15
1M6:046:07291AdMLondonBupa Westminster Mile24 May 15
parkrun18:477Hackney MarshesHackney Marshes parkrun # 28128 Nov 15
parkrun19:129Hackney MarshesHackney Marshes parkrun # 2787 Nov 15
parkrun19:4811PymmesPymmes parkrun # 22829 Aug 15
parkrun21:1626Finsbury ParkFinsbury Park parkrun # 29510 Oct 15
parkrun21:1845WorcesterWorcester parkrun # 2171 Aug 15
10K39:3453Battersea ParkSelf Transcendence 10K21 Nov 15
10K40:1234Battersea ParkSelf Transcendence 10K3 Oct 15
10K41:2541:3197London Victoria ParkPride Run 10K15 Aug 15
10K43:0843:301029LondonBupa London 10,00025 May 15
10K43:5744:21544NewhamMorrisons Great Newham London Run 10K19 Jul 15
10M66:2166:3090BrightonBrighton 1018 Oct 15
HM91:33c511BristolBristol Half Marathon13 Sep 15
HM1:40:361:43:281912BathBath Half Marathon1 Mar 15
HM1:43:041:43:42784Mill HillNorth London Half Marathon15 Mar 15
Mar3:33:423:39:101123BrightonBrighton Marathon12 Apr 15
2014 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun20:4521PymmesPymmes parkrun # 17813 Sep 14
parkrun20:456PymmesPymmes parkrun # 18715 Nov 14
parkrun20:5651PymmesPymmes parkrun # 18425 Oct 14
10K42:5443:1293London Regent's ParkRegent's Park Summer 10K Series7 Sep 14
10K44:5745:281396LondonBupa London 10,000 (10K)25 May 14
10K45:4746:27143London Regent's ParkRegent's Park Summer 10K Series4 May 14
10K48:4149:22168London Regent's ParkRegent's Park Summer 10K Series6 Apr 14
HM1:44:351:45:411352HackneyRun Hackney Half Marathon22 Jun 14
HM1:50:581:53:532335BrightonBrighton Half Marathon16 Feb 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
10K54:1454:463995LondonBupa London 10,000 (10K)27 May 13
HM1:52:511:57:406460Berlin, GERVattenfall Berlin Half Marathon7 Apr 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
10K49:4950:041912LondonBupa London 10,000 (10K)27 May 12
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1MALL2017593
1MALL2018497
5KALL20163459
5KALL20174038
parkrunALL20174422
5MALL20171653
5MALL20181033
5MV352019438
5MALL20191570
5MV35202061
5MALL2020366
10KALL20173138
10KALL20184690
10KALL20194272
10KV352019847
10MALL20152869
10MALL20171211
10MALL20192608
HMALL20172740
HMALL20182057
HMALL20194528
HMV3520191011
MarALL20163153
MarALL20172074
MarALL2018662
MarALL20192020
MarV352019557