| 2023 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:28 | | | | 111 | | | | Crystal Palace | Crystal Palace parkrun # 590 | 14 Oct 23 |
| parkrun | 26:22 | | | | 160 | | | | Crystal Palace | Crystal Palace parkrun # 588 | 30 Sep 23 |
| parkrun | 27:25 | | | | 135 | | | | Crystal Palace | Crystal Palace parkrun # 550 | 7 Jan 23 |
| parkrun | 30:05 | | | | 237 | | | | Crystal Palace | Crystal Palace parkrun # 570 | 27 May 23 |
| parkrun | 30:42 | | | | 27 | | | | Durlston Country Park | Durlston Country Park parkrun # 84 | 21 Oct 23 |
| parkrun | 39:03 | | | | 97 | | | | Durlston Country Park | Durlston Country Park parkrun # 73 | 5 Aug 23 |
| 2022 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:30 | | | | 64 | | | | Crystal Palace | Crystal Palace parkrun # 540 | 22 Oct 22 |
| parkrun | 25:10 | | | | 83 | | | | Crystal Palace | Crystal Palace parkrun # 539 | 15 Oct 22 |
| parkrun | 25:11 | | | | 76 | | | | Crystal Palace | Crystal Palace parkrun # 509 | 12 Mar 22 |
| parkrun | 25:19 | | | | 80 | | | | Crystal Palace | Crystal Palace parkrun # 511 | 26 Mar 22 |
| parkrun | 25:32 | | | | 115 | | | | Bournemouth | Bournemouth parkrun # 388 | 30 Jul 22 |
| parkrun | 25:36 | | | | 106 | | | | Crystal Palace | Crystal Palace parkrun # 541 | 29 Oct 22 |
| parkrun | 25:45 | | | | 109 | | | | Crystal Palace | Crystal Palace parkrun # 538 | 8 Oct 22 |
| parkrun | 25:52 | | | | 82 | | | | Crystal Palace | Crystal Palace parkrun # 529 | 6 Aug 22 |
| parkrun | 26:27 | | | | 105 | | | | Crystal Palace | Crystal Palace parkrun # 519 | 28 May 22 |
| parkrun | 26:46 | | | | 107 | | | | Crystal Palace | Crystal Palace parkrun # 526 | 16 Jul 22 |
| parkrun | 27:25 | | | | 178 | | | | Crystal Palace | Crystal Palace parkrun # 518 | 21 May 22 |
| parkrun | 27:54 | | | | 124 | | | | Crystal Palace | Crystal Palace parkrun # 527 | 23 Jul 22 |
| parkrun | 28:11 | | | | 162 | | | | Crystal Palace | Crystal Palace parkrun # 537 | 1 Oct 22 |
| 2021 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:37 | | | | 243 | | | | Dulwich | Dulwich parkrun # 440 | 13 Nov 21 |
| parkrun | 27:44 | | | | 170 | | | | Crystal Palace | Crystal Palace parkrun # 493 | 6 Nov 21 |
| 2020 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:13 | | | | 31 | | | | Crystal Palace | Crystal Palace parkrun # 471 | 25 Jan 20 |
| parkrun | 24:12 | | | | 115 | | | | Crystal Palace | Crystal Palace parkrun # 478 | 14 Mar 20 |
| parkrun | 24:44 | | | | 121 | | | | Crystal Palace | Crystal Palace parkrun # 475 | 22 Feb 20 |
| parkrun | 24:49 | | | | 127 | | | | Crystal Palace | Crystal Palace parkrun # 474 | 15 Feb 20 |
| parkrun | 24:58 | | | | 98 | | | | Crystal Palace | Crystal Palace parkrun # 476 | 29 Feb 20 |
| parkrun | 27:12 | | | | 361 | | | | Dulwich | Dulwich parkrun # 413 | 4 Jan 20 |
| parkrun | 29:00 | | | | 487 | | | | Dulwich | Dulwich parkrun # 414 | 11 Jan 20 |
| 2019 V50 Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.3 | | | | 4 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 800 | 2:28.44 | | | | 8 | 2 | | | Bromley | Blackheath & Bromley Open Series | 29 Apr 19 |
| 1500 | 5:03.78 | | | | 12 | 1 | | | Bromley | Blackheath & Bromley Open Series | 3 Jun 19 |
| Mile | 5:26.42 | | | | 9 | 12 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| Mile | 5:27.86 | | | | 15 | 1 | | | Bromley | Blackheath & Bromley Open Series | 22 Jul 19 |
| Mile | 5:28.7 | | | | 4 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 3000 | 11:07.9 | | | | 9 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| parkrun | 18:29 | | | | 23 | | | | Dulwich | Dulwich parkrun # 373 | 13 Apr 19 |
| parkrun | 18:38 | | | | 14 | | | 1 | Dulwich | Dulwich parkrun # 378 | 18 May 19 |
| parkrun | 18:43 | | | | 25 | | | | Dulwich | Dulwich parkrun # 370 | 23 Mar 19 |
| parkrun | 18:46 | | | | 20 | | | | Dulwich | Dulwich parkrun # 376 | 4 May 19 |
| parkrun | 18:46 | | | | 23 | | | | Dulwich | Dulwich parkrun # 382 | 15 Jun 19 |
| parkrun | 19:05 | | | | 22 | | | 1 | Dulwich | Dulwich parkrun # 397 | 28 Sep 19 |
| parkrun | 19:13 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 399 | 12 Oct 19 |
| parkrun | 19:19 | | | | 33 | | | 1 | Dulwich | Dulwich parkrun # 387 | 20 Jul 19 |
| parkrun | 19:28 | | | | 30 | | | | Poole | Poole parkrun # 432 | 3 Aug 19 |
| parkrun | 19:51 | | | | 16 | | | 1 | Crystal Palace | Crystal Palace parkrun # 452 | 14 Sep 19 |
| parkrun | 19:52 | | | | 13 | | | 1 | Crystal Palace | Crystal Palace parkrun # 458 | 26 Oct 19 |
| parkrun | 19:54 | | | | 9 | | | | South Norwood | South Norwood parkrun # 93 | 20 Apr 19 |
| parkrun | 19:57 | | | | 20 | | | 1 | Crystal Palace | Crystal Palace parkrun # 430 | 30 Mar 19 |
| parkrun | 20:13 | | | | 19 | | | 1 | Crystal Palace | Crystal Palace parkrun # 442 | 22 Jun 19 |
| parkrun | 20:35 | | | | 3 | | | 1 | Hoblingwell | Hoblingwell parkrun # 96 | 27 Apr 19 |
| parkrun | 20:38 | | | | 9 | | | | South Norwood | South Norwood parkrun # 80 | 19 Jan 19 |
| parkrun | 20:52 | | | | 14 | | | 1 | Upton House | Upton House parkrun # 83 | 12 Jan 19 |
| parkrun | 21:03 | | | | 77 | | | | Dulwich | Dulwich parkrun # 386 | 13 Jul 19 |
| parkrun | 21:05 | | | | 21 | | | | Crystal Palace | Crystal Palace parkrun # 451 | 31 Aug 19 |
| parkrun | 22:10 | | | | 59 | | | | Beckenham Place | Beckenham Place parkrun # 148 | 7 Sep 19 |
| parkrun | 22:14 | | | | 53 | | | | Crystal Palace | Crystal Palace parkrun # 429 | 16 Mar 19 |
| parkrun | 22:33 | | | | 76 | | | | Crystal Palace | Crystal Palace parkrun # 453 | 21 Sep 19 |
| parkrun | 23:23 | | | | 40 | | | | Oak Hill | Oak Hill parkrun # 431 | 2 Nov 19 |
| parkrun | 23:34 | | | | 100 | | | | Crystal Palace | Crystal Palace parkrun # 440 | 8 Jun 19 |
| parkrun | 28:00 | | | | 304 | | | | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 29:16 | | | | 263 | | | | Crystal Palace | Crystal Palace parkrun # 455 | 5 Oct 19 |
| parkrun | 32:17 | | | | 258 | | | | Oak Hill | Oak Hill parkrun # 420 | 17 Aug 19 |
| 5.6KL | 23:35 | | | | 122 | L2 | | 19 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| HM | 87:52 | | | 88:01 | 81 | | | 2 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 6 Oct 19 |
| 2018 V50 Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.02 | | | | 10 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 1500 | 5:04.39 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 10000 | 41:12.09 | | | | 15 | 2 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| parkrun | 18:44 | | | | 21 | | | | Dulwich | Dulwich parkrun # 351 | 24 Nov 18 |
| parkrun | 18:48 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 349 | 10 Nov 18 |
| parkrun | 18:52 | | | | 18 | | | 1 | Dulwich | Dulwich parkrun # 343 | 29 Sep 18 |
| parkrun | 18:52 | | | | 28 | | | | Dulwich | Dulwich parkrun # 348 | 3 Nov 18 |
| parkrun | 19:00 | | | | 25 | | | | Dulwich | Dulwich parkrun # 324 | 19 May 18 |
| parkrun | 19:09 | | | | 5 | | | 1 | Oak Hill | Oak Hill parkrun # 377 | 20 Oct 18 |
| parkrun | 19:10 | | | | 26 | | | | Dulwich | Dulwich parkrun # 328 | 16 Jun 18 |
| parkrun | 19:11 | | | | 16 | | | | Dulwich | Dulwich parkrun # 325 | 26 May 18 |
| parkrun | 19:16 | | | | 21 | | | | Dulwich | Dulwich parkrun # 337 | 18 Aug 18 |
| parkrun | 19:17 | | | | 24 | | | | Dulwich | Dulwich parkrun # 342 | 22 Sep 18 |
| parkrun | 19:19 | | | | 27 | | | | Dulwich | Dulwich parkrun # 330 | 30 Jun 18 |
| parkrun | 19:29 | | | | 30 | | | 1 | Dulwich | Dulwich parkrun # 322 | 5 May 18 |
| parkrun | 19:30 | | | | 23 | | | 1 | Dulwich | Dulwich parkrun # 334 | 28 Jul 18 |
| parkrun | 19:36 | | | | 28 | | | | Dulwich | Dulwich parkrun # 333 | 21 Jul 18 |
| parkrun | 20:39 | | | | 16 | | | 1 | Crystal Palace | Crystal Palace parkrun # 396 | 7 Jul 18 |
| parkrun | 21:05 | | | | 18 | | | | Crystal Palace | Crystal Palace parkrun # 372 | 13 Jan 18 |
| parkrun | 21:28 | | | | 35 | | | 1 | Crystal Palace | Crystal Palace parkrun # 394 | 23 Jun 18 |
| parkrun | 21:52 | | | | 38 | | | | Crystal Palace | Crystal Palace parkrun # 386 | 28 Apr 18 |
| parkrun | 22:46 | | | | 77 | | | | Dulwich | Dulwich parkrun # 357 | 29 Dec 18 |
| parkrun | 22:54 | | | | 65 | | | | Crystal Palace | Crystal Palace parkrun # 418 | 22 Dec 18 |
| parkrun | 24:00 | | | | 41 | | | | Upton House | Upton House parkrun # 79 | 15 Dec 18 |
| parkrun | 24:16 | | | | 102 | | | | Crystal Palace | Crystal Palace parkrun # 388 | 12 May 18 |
| parkrun | 24:41 | | | | 97 | | | | Crystal Palace | Crystal Palace parkrun # 378 | 24 Feb 18 |
| parkrun | 27:10 | | | | 175 | | | | Bournemouth | Bournemouth parkrun # 239 | 17 Feb 18 |
| parkrun | 29:55 | | | | 264 | | | | Dulwich | Dulwich parkrun # 341 | 15 Sep 18 |
| parkrun | 30:58 | | | | 87 | | | | South Norwood | South Norwood parkrun # 41 | 21 Apr 18 |
| 10K | 39:18 | | | 39:36 | 230 | | | 15 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 40:28 | | | | 43 | | | 2 | Battersea Park | Self Transcendence 10K | 4 Aug 18 |
| HM | 87:12 | | | 87:16 | 72 | | | 3 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 7 Oct 18 |
| Mar | 3:48:36 | | | 3:49:04 | 1775 | | | 126 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V50 Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:05.53 | | | | 9 | 2 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 10000 | 40:28.2 | | | | 15 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| parkrun | 18:50 | | | | 25 | | | 1 | Dulwich | Dulwich parkrun # 282 | 5 Aug 17 |
| parkrun | 18:52 | | | | 12 | | | | Dulwich | Dulwich parkrun # 289 | 23 Sep 17 |
| parkrun | 18:52 | | | | 12 | | | 1 | Dulwich | Dulwich parkrun # 294 | 28 Oct 17 |
| parkrun | 18:54 | | | | 11 | | | 1 | Dulwich | Dulwich parkrun # 292 | 14 Oct 17 |
| parkrun | 19:09 | | | | 23 | | | | Dulwich | Dulwich parkrun # 279 | 15 Jul 17 |
| parkrun | 19:12 | | | | 11 | | | 1 | Dulwich | Dulwich parkrun # 296 | 11 Nov 17 |
| parkrun | 19:21 | | | | 32 | | | | Dulwich | Dulwich parkrun # 271 | 20 May 17 |
| parkrun | 19:23 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 330 | 25 Nov 17 |
| parkrun | 19:25 | | | | 25 | | | | Dulwich | Dulwich parkrun # 269 | 6 May 17 |
| parkrun | 19:26 | | | | 22 | | | | Dulwich | Dulwich parkrun # 281 | 29 Jul 17 |
| parkrun | 19:28 | | | | 33 | | | | Dulwich | Dulwich parkrun # 258 | 18 Feb 17 |
| parkrun | 19:41 | | | | 20 | | | | Dulwich | Dulwich parkrun # 278 | 8 Jul 17 |
| parkrun | 20:03 | | | | 7 | | | 1 | Oak Hill | Oak Hill parkrun # 302 | 13 May 17 |
| parkrun | 20:05 | | | | 15 | | | 1 | Crystal Palace | Crystal Palace parkrun # 341 | 10 Jun 17 |
| parkrun | 20:11 | | | | 11 | | | 1 | Crystal Palace | Crystal Palace parkrun # 354 | 9 Sep 17 |
| parkrun | 20:22 | | | | 5 | | | 1 | South Norwood | South Norwood parkrun # 3 | 22 Jul 17 |
| parkrun | 21:55 | | | | 54 | | | | Bromley | Bromley parkrun # 365 | 1 Jan 17 |
| parkrun | 22:03 | | | | 19 | | | | Oak Hill | Oak Hill parkrun # 288 | 4 Feb 17 |
| parkrun | 22:13 | | | | 36 | | | | Crystal Palace | Crystal Palace parkrun # 342 | 17 Jun 17 |
| parkrun | 24:18 | | | | 39 | | | | South Norwood | South Norwood parkrun # 8 | 26 Aug 17 |
| 10K | 39:54 | | | 40:01 | 201 | | | 25 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| HM | 86:41 | | | 86:42 | 41 | | | 4 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Oct 17 |
| SHORTHM | 87:58 | | | 88:57 | 318 | | | 27 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 3:47:59 | | | 3:48:24 | 1325 | | | 78 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V50 Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:41.0 | | | | 18 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| parkrun | 19:23 | | | | 20 | | | | Dulwich | Dulwich parkrun # 220 | 11 Jun 16 |
| parkrun | 19:29 | | | | 14 | | | | Dulwich | Dulwich parkrun # 221 | 18 Jun 16 |
| parkrun | 19:32 | | | | 25 | | | 1 | Poole | Poole parkrun # 272 | 4 Jun 16 |
| parkrun | 19:40 | | | | 36 | | | | Bromley | Bromley parkrun # 333 | 21 May 16 |
| parkrun | 19:41 | | | | 24 | | | | Dulwich | Dulwich parkrun # 218 | 28 May 16 |
| parkrun | 19:43 | | | | 21 | | | 1 | Dulwich | Dulwich parkrun # 250 | 31 Dec 16 |
| parkrun | 19:53 | | | | 21 | | | | Dulwich | Dulwich parkrun # 248 | 24 Dec 16 |
| parkrun | 20:00 | | | | 27 | | | 1 | Dulwich | Dulwich parkrun # 217 | 14 May 16 |
| parkrun | 20:21 | | | | 33 | | | | Dulwich | Dulwich parkrun # 216 | 7 May 16 |
| parkrun | 20:29 | | | | 33 | | | 1 | Dulwich | Dulwich parkrun # 214 | 23 Apr 16 |
| parkrun | 20:37 | | | | 16 | | | | Crystal Palace | Crystal Palace parkrun # 317 | 17 Dec 16 |
| parkrun | 20:45 | | | | 11 | | | 1 | Crystal Palace | Crystal Palace parkrun # 316 | 10 Dec 16 |
| parkrun | 20:49 | | | | 66 | | | | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 21:18 | | | | 44 | | | | Dulwich | Dulwich parkrun # 210 | 26 Mar 16 |
| parkrun | 21:23 | | | | 19 | | | 1 | Crystal Palace | Crystal Palace parkrun # 315 | 3 Dec 16 |
| parkrun | 21:24 | | | | 29 | | | 1 | Crystal Palace | Crystal Palace parkrun # 314 | 26 Nov 16 |
| parkrun | 21:30 | | | | 33 | | | | Dulwich | Dulwich parkrun # 209 | 19 Mar 16 |
| parkrun | 21:53 | | | | 19 | | | | Crystal Palace | Crystal Palace parkrun # 313 | 19 Nov 16 |
| parkrun | 22:00 | | | | 23 | | | | Oak Hill | Oak Hill parkrun # 239 | 12 Mar 16 |
| parkrun | 22:55 | | | | 51 | | | | Crystal Palace | Crystal Palace parkrun # 307 | 8 Oct 16 |
| parkrun | 23:01 | | | | 120 | | | | Dulwich | Dulwich parkrun # 236 | 1 Oct 16 |
| 2015 V45 Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:01.53 | | | | 12 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| parkrun | 19:04 | | | | 24 | | | | Poole | Poole parkrun # 213 | 11 Apr 15 |
| parkrun | 19:15 | | | | 17 | | | | Dulwich | Dulwich parkrun # 158 | 4 Apr 15 |
| parkrun | 19:55 | | | | 31 | | | | Dulwich | Dulwich parkrun # 187 | 31 Oct 15 |
| parkrun | 20:08 | | | | 20 | | | 1 | Dulwich | Dulwich parkrun # 184 | 10 Oct 15 |
| parkrun | 20:08 | | | | 22 | | | | Dulwich | Dulwich parkrun # 186 | 24 Oct 15 |
| parkrun | 20:17 | | | | 33 | | | | Dulwich | Dulwich parkrun # 185 | 17 Oct 15 |
| parkrun | 20:50 | | | | 65 | | | | Bromley | Bromley parkrun # 299 | 3 Oct 15 |
| parkrun | 20:51 | | | | 15 | | | 1 | Crystal Palace | Crystal Palace parkrun # 225 | 31 Jan 15 |
| parkrun | 21:30 | | | | 26 | | | | Crystal Palace | Crystal Palace parkrun # 255 | 19 Sep 15 |
| parkrun | 21:55 | | | | 34 | | | 1 | Crystal Palace | Crystal Palace parkrun # 252 | 29 Aug 15 |
| HM | 87:14 | | | 87:34 | 131 | | | 44 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| SHORTHM | 86:29 | | | 88:17 | 280 | | | 77 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 2014 V45 Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.9 | | | | 1 | | | | Coulsdon | South London Harriers Middle Distance Open | 5 Feb 14 |
| parkrun | 18:53 | | | | 10 | | | | Dulwich | Dulwich parkrun # 133 | 25 Oct 14 |
| parkrun | 18:55 | | | | 19 | | | | Dulwich | Dulwich parkrun # 101 | 8 Mar 14 |
| parkrun | 19:03 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 129 | 27 Sep 14 |
| parkrun | 19:15 | | | | 12 | | | | Dulwich | Dulwich parkrun # 132 | 18 Oct 14 |
| parkrun | 19:15 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 171 | 13 Dec 14 |
| parkrun | 19:32 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 128 | 20 Sep 14 |
| parkrun | 19:43 | | | | 11 | | | | Crystal Palace | Crystal Palace parkrun # 213 | 1 Nov 14 |
| parkrun | 21:54 | | | | 35 | | | | Crystal Palace | Crystal Palace parkrun # 174 | 18 Jan 14 |
| parkrun | 22:08 | | | | 32 | | | | Crystal Palace | Crystal Palace parkrun # 190 | 17 May 14 |
| parkrun | 22:36 | | | | 49 | | | | Dulwich | Dulwich parkrun # 135 | 8 Nov 14 |
| parkrun | 22:47 | | | | 40 | | | | Crystal Palace | Crystal Palace parkrun # 189 | 10 May 14 |
| parkrun | 23:05 | | | | 16 | | | | Oak Hill | Oak Hill parkrun # 142 | 24 May 14 |
| parkrun | 24:58 | | | | 49 | | | | Oak Hill | Oak Hill parkrun # 139 | 3 May 14 |
| 5M | 31:28 | | | | 49 | | | 13 | Perivale | Perivale 5 | 7 Dec 14 |
| 10K | 40:04 | | | 40:09 | 25 | | | 3 | Bournemouth | Bournemouth Marathon Festival 10K | 4 Oct 14 |
| 10K | 39:04 | | | 40:22 | 270 | | | 73 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10M | 66:41 | | | | 32 | | | | Battersea Park | Self Transcendence 10 | 1 Mar 14 |
| HM | 88:16 | | | 88:49 | 323 | | | 87 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 2013 V45 Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 3 | | | | Coulsdon | Souh London Harriers Middle Distance Open | 4 Dec 13 |
| 1500 | 5:22.0 | | | | 3 | | | | Coulsdon | Souh London Harriers Middle Distance Open | 4 Dec 13 |
| 5K | 20:09 | | | | 51 | | | | Battersea Park | Self Transcendence 5K | 22 Jul 13 |
| parkrun | 18:58 | | | | 19 | | | | Dulwich | Dulwich parkrun # 82 | 9 Nov 13 |
| parkrun | 19:06 | | | | 16 | | | | Poole | Poole parkrun # 116 | 8 Jun 13 |
| parkrun | 19:12 | | | | 46 | | | | Poole | Poole parkrun # 126 | 17 Aug 13 |
| parkrun | 19:21 | | | | 17 | | | | Dulwich | Dulwich parkrun # 59 | 1 Jun 13 |
| parkrun | 19:27 | | | | 16 | | | | Dulwich | Dulwich parkrun # 55 | 27 Apr 13 |
| parkrun | 19:31 | | | | 22 | | | | Dulwich | Dulwich parkrun # 78 | 12 Oct 13 |
| parkrun | 19:32 | | | | 19 | | | | Dulwich | Dulwich parkrun # 72 | 31 Aug 13 |
| parkrun | 19:45 | | | | 14 | | | 1 | Crystal Palace | Crystal Palace parkrun # 164 | 2 Nov 13 |
| parkrun | 20:04 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 162 | 19 Oct 13 |
| parkrun | 20:07 | | | | 17 | | | | Dulwich | Dulwich parkrun # 40 | 5 Jan 13 |
| parkrun | 20:14 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 149 | 20 Jul 13 |
| parkrun | 20:19 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 150 | 27 Jul 13 |
| parkrun | 21:37 | | | | 72 | | | | Poole | Poole parkrun # 100 | 16 Feb 13 |
| parkrun | 22:26 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 127 | 19 Jan 13 |
| parkrun | 23:28 | | | | 37 | | | | Crystal Palace | Crystal Palace parkrun # 152 | 10 Aug 13 |
| 5M | 31:36 | | | | 44 | | | 15 | Perivale | Perivale 5 | 1 Dec 13 |
| 5M | 33:00 | | | | 31 | | | 11 | Ickenham | Ickenham 5 | 15 Sep 13 |
| 10K | 39:33 | | | 39:47 | 234 | | | 47 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 40:34 | | | | 54 | | | | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10K | 41:18 | | | | 54 | | | | Battersea Park | Self Transcendence 10K | 13 Jul 13 |
| HM | 89:53 | | | 90:06 | 206 | | | 31 | Ealing | Ealing Half Marathon | 29 Sep 13 |
| HM | 92:29 | | | 93:14 | 106 | | | 31 | Bournemouth | Bournemouth Bay Half Marathon | 7 Apr 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 12 | | | | Dulwich | Dulwich parkrun # 32 | 24 Nov 12 |
| parkrun | 19:50 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 28 | 27 Oct 12 |
| parkrun | 19:51 | | | | 14 | | | | Dulwich | Dulwich parkrun # 35 | 15 Dec 12 |
| parkrun | 20:12 | | | | 28 | | | | Dulwich | Dulwich parkrun # 25 | 6 Oct 12 |
| parkrun | 20:27 | | | | 20 | | | | Dulwich | Dulwich parkrun # 23 | 22 Sep 12 |
| parkrun | 20:30 | | | | 16 | | | | Dulwich | Dulwich parkrun # 38 | 29 Dec 12 |
| parkrun | 20:32 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 60 | 20 Oct 12 |
| parkrun | 20:46 | | | | 34 | | | | Dulwich | Dulwich parkrun # 22 | 15 Sep 12 |
| parkrun | 20:53 | | | | 25 | | | | Dulwich | Dulwich parkrun # 20 | 1 Sep 12 |
| parkrun | 21:34 | | | | 24 | | | | Dulwich | Dulwich parkrun # 19 | 25 Aug 12 |
| parkrun | 21:49 | | | | 22 | | | 1 | Dulwich | Dulwich parkrun # 36 | 22 Dec 12 |
| parkrun | 22:39 | | | | 47 | | | | Dulwich | Dulwich parkrun # 17 | 11 Aug 12 |
| 5M | 33:11 | | | | 47 | | | 14 | Perivale | Perivale 5 | 2 Dec 12 |
| 10K | 40:54 | | | | 57 | | | | Battersea Park | Self Transcendence 10K | 10 Nov 12 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:13 | | | 98:26 | 188 | | | | Bournemouth | Bournemouth Bay Half Marathon | 28 Mar 10 |
| HM | 2:16:56 | | | 2:17:15 | | | | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |