| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:18 | | | 15:20 | 164 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 3.16ML | 15:49 | | | | 7 | L8 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9.13KXC | 31:34 | | | | 80 | | | | Albufeira, POR | ECCC Cross Country | 25 Feb 24 |
| 9.69KXC | 35:48 | | | | 32 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10.26KXC | 31:01 | | | | 7 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 SEN Swansea/Tennessee Tech |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.46 | | | | 6 | | | | Nashville TN, USA | Music City Challenge | 28 Apr 23 |
| 3000 | 8:39.65 | i | | | 7 | 1 | | | Birmingham AL, USA | Samford Bulldog Invitational (Saturday) | 11 Feb 23 |
| 5000 | 15:06.41 | | | | 14 | | | | Knoxville TN, USA | Tennessee Invitational | 7 Apr 23 |
| 5000 | 15:24.09 | | | | 11 | RF | | | Cleveland TN, USA | Lee Invitational | 25 Mar 23 |
| 5000 | DNF | | | | - | 2 | | | Atlanta GA, USA | Georgia Tech Invitational | 21 Apr 23 |
| 5K | 14:51 | | | | 2 | | | | Cardiff | SSAFA 5K | 26 Jul 23 |
| 4MXC | 21:09 | | | | 25 | | | | Knoxville TN, USA | Tennessee Invitational | 1 Sep 23 |
| 8KXC | 24:29 | | | | 16 | | | | Morehead KY, USA | Ohio Valley Conference Championships | 28 Oct 23 |
| 9.15KXC | 30:09 | | | | 7 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:57 | | | | 4 | | | | Cardiff | SSAFA 5K | 27 Jul 22 |
| 8KXC | 24:49 | | | | 22 | B | | | Louisville KY, USA | Live in Lou Louisville Classic | 1 Oct 22 |
| 8KXC | 24:54 | | | | 2 | | | | Chattanooga TN, USA | Chattanooga Invitational | 14 Oct 22 |
| 8KXC | 25:48 | | | | 13 | | | | Cookeville TN, USA | OVC Championships | 29 Oct 22 |
| 8KXC | 26:50 | | | | 53 | | | | Boone NC, USA | Covered Bridge Open | 2 Sep 22 |
| 8KXC | 27:03 | | | | 15 | | | | Cookeville TN, USA | Golden Eagle Invitational | 16 Sep 22 |
| 10KXC | 31:30 | | | | 66 | | | | Huntsville AL, USA | NCAA D1 South Region Championships | 11 Nov 22 |
| 7.8ML | 39:42 | | | | 1 | L17 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.93 | | | | 2 | 1 | | | Loughborough | Loughborough Open | 23 Jun 21 |
| 3000 | 8:45.94 | | | | 5 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 5000 | 14:59.41 | | | | 4 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 2020 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:43 | | | 14:43 | 97 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:04 | | | 15:05 | 13 | | | 4 | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 7.36KXC | 24:06 | | | | 1 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10K | 30:50 | c | | | 7 | | | | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 13 Dec 20 |
| 2019 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.42 | | | | 7 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 2:02.54 | | | | 7 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 1500 | 4:07.01 | | | | 7 | G | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:20.10 | | | | 6 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 3000 | 8:43.96 | | | | 22 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 8:48.51 | | | | 7 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 8:53.51 | | | | 7 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 5K | 15:11 | | | 15:12 | 16 | | | 16 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 15:20 | | | | 149 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 3.16ML | 16:37 | | | | 14 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 6.4KXC | 20:24 | | | | 8 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5M | 25:47 | | | 25:47 | 2 | | | | Glynneath | Glynneath 5 | 26 Dec 19 |
| SHORT10K | 31:07 | | | 31:13 | 73 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 2018 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.60 | | | | 5 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:00.95 | | | | 4 | G | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:07.26 | | | | 14 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:14.98 | | | | 5 | 1 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 3000 | 8:47.22 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:16.59 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 3.16ML | 16:27 | | | | 11 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.4KXC | 19:31 | | | | 7 | | | 6 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 5.88KL | 18:28 | | | | 27 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6KXC | 19:21 | | | | 29 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 6.21KXC | 21:09 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 6.34KXC | 23:00 | | | | 1 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 21:05 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.7KXC | 20:58 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 7.2KXC | 22:23 | | | | 2 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 8KXC | 27:43 | | | | 18 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 2017 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.77 | | | | 1 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:01.4 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 4:02.5 | | | | 4 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:03.88 | | | | 11 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 4:05.05 | | | | 7 | A | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:22.50 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 3000 | 8:42.4 | | | | 3 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 8:49.35 | | | | 3 | | | | Leeds | BMC Regional Races | 26 Jun 17 |
| 3000 | 9:22.74 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3000 | 9:34.83 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 3M | 14:47 | | | | 16 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5K | 15:00 | | | | 79 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 15:25 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| 5.16KXC | 17:01 | | | | 2 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5.6KXC | 19:05 | | | | 3 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6KXC | 19:58 | | | | 17 | | | | Middelfart, DEN | Cross Nationals | 11 Nov 17 |
| 6KXC | 20:37 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.21KXC | 21:06 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 6.4KXC | 18:50 | | | | 6 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.7KXC | 22:35 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.66 | | | | 5 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:04.82 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 800 | 2:05.80 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 3000 | 8:48.66 | | | | 6 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 3000 | 8:59.48 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 3000 | 9:03.62 | | | | 3 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 3000 | 9:06.25 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 3000 | 9:09.10 | | | | 2 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 3000 | 9:40.40 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 3.88KL | 11:55 | | | | 4 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3M | 15:06 | | | | 22 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5.34KXC | 17:00 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.45KXC | 20:21 | | | | 2 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5.5KXC | 17:37 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.54KXC | 18:20 | | | | 2 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 5.9KXC | 18:46 | | | | 14 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 19:58 | | | | 10 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 6KXC | 21:01 | | | | 26 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.99KXC | 26:56 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 2015 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.89 | | | | 2 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:17.60 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:21.56 | | | | 2 | B | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:25.85 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 1500 | 4:34.99 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 3000 | 9:08.77 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 3000 | 9:19.30 | | | | 3 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 3000 | 9:19.87 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 3000 | 9:23.8 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 3000 | 9:28.32 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 3000 | 9:38.35 | | | | 2 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000 | 9:40.00 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 2KXCL | 6:31 | | | | 2 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3.861KL | 12:20 | | | | 5 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.2KXC | 15:59 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.5KXC | 18:01 | | | | 29 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 15:22 | | | | 8 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5K | 15:50 | | | | 1 | | | | Swansea | Swansea Bay 5K | 20 Sep 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 1 | 24 Oct 15 |
| 5.26KXC | 18:30 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 5.97KXC | 20:12 | | | | 1 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6KXC | 19:16 | | | | 22 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 6.6KXC | 21:36 | | | | 2 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 18:53 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 4 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1500 | 4:40.58 | | | | 7 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 4:41.80 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 2.9KL | 10:22 | | | | 5 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3KNAD | 9:59 | | | | 3 | | | | Swansea | Swansea Bay Junior 3K | 21 Sep 14 |
| 3.863KL | 12:48 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4.53KXC | 16:59 | | | | 16 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 14:52 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 15:09 | | | | 5 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 16:21 | | | | 14 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.5 | i | | | 6 | h2 | | | Swansea | West Wales Championships | 20 Jan 13 |
| 100 | 15.7 | | | | 9 | 1 | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 2:38.0 | | | | 6 | 2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:53.6 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 1500 | 5:26.2 | | | | 4 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| HJ | 1.20 | i | | | 6 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| ZXC | 16:52 | | | | 60 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 19:58 | | | | 42 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:19 | | | | 28 | | | | Brecon | Gwent League | 10 Nov 12 |