Lewis Debenham

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Club:Havering/East Anglia Uni
Gender:Male
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20024.8924.89200
30041.741.7300
40053.9655.76i53.9654.6055.17/55.156.4400
8002:04.292:09.382:07.042:06.22:04.292:10.862:14.42:31.23800
15004:31.14:31.14:43.014:49.415:15.91500
LJ5.055.05LJ
JT70021.5221.52JT700
3M17:2217:3617:2217:5318:093M
parkrun17:4818:4617:48parkrun

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Havering/East Anglia Uni
EventPerfPosVenueMeetingDate
20024.89-0.42DDNorwichAthletics Norfolk Open Meeting1 May 19
40055.76i4h1Lee ValleyEssex County & Eastern AA Championships3 Feb 19
40056.2452HornchurchHavering Spring Warm Up Open7 Apr 19
40057.366h5BedfordBUCS Championships4 May 19
40058.881DDNorwichAthletics Norfolk Open Meeting1 May 19
8002:09.3875WoodfordWoodford Green Open13 Aug 19
8002:11.624BHendonUK Youth Development U17/U20 League Division South Premier30 Jun 19
8002:14.193BBromleyUK Youth Development U17/U20 League Division South Premier28 Jul 19
2018 U20 Havering
EventPerfPosVenueMeetingDate
40053.962BStevenageUK Youth Development U17/U20 League Division South 1B27 May 18
40055.115ACroydonUK Youth Development U17/U20 League Division South 1B1 Jul 18
40055.53HornchurchHavering AC Club Championships16 Sep 18
8002:07.047h1ChelmsfordEssex County Championships12 May 18
8002:07.45HornchurchHavering Spring Warm Up Open8 Apr 18
8002:10.233BHornchurchUK Youth Development U17/U20 League Division South 1B29 Apr 18
8002:10.953BStevenageUK Youth Development U17/U20 League Division South 1B27 May 18
5KL18:4211L3HarwichEssex Relay Championships24 Mar 18
8KXC30:442114BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
ZXC32:506011WrittleEssex League13 Jan 18
ZXC33:476812BasildonEssex League10 Feb 18
2017 U20 Havering
EventPerfPosVenueMeetingDate
40054.6012WoodfordWoodford Green Open13 Jun 17
40055.84HornchurchHavering Spring Warm Up Open9 Apr 17
8002:06.22HornchurchHavering AC Club Championships17 Sep 17
8002:06.2552WoodfordWoodford Green Open4 Jul 17
8002:07.42BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
8002:07.711021WatfordWatford Open Graded Meeting12 Jul 17
8002:10.32BChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
8002:10.92HornchurchHavering Spring Warm Up Open9 Apr 17
3M17:3657BORLondonVirgin London Mini Marathon23 Apr 17
5KXCL15:56L3North OckendonEssex County Relay Championships7 Oct 17
parkrun18:4621Harrow LodgeHarrow Lodge parkrun # 2104 Mar 17
parkrun18:4811Harrow LodgeHarrow Lodge parkrun # 21111 Mar 17
parkrun18:543Harrow LodgeHarrow Lodge parkrun # 21325 Mar 17
parkrun19:3011BrentwoodBrentwood parkrun # 10821 Jan 17
parkrun19:4651BrentwoodBrentwood parkrun # 15316 Dec 17
parkrun20:0161BrentwoodBrentwood parkrun # 11218 Feb 17
5.2KXC20:117Great Notley ParkEssex League14 Jan 17
6KXC22:17106Parliament HillSouth of England AA Championships28 Jan 17
ZXC20:2316WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXC30:1911Gloucester ParkEssex League11 Feb 17
ZXC32:225010HockleyEssex League25 Nov 17
ZXC32:427416HorseheathEssex League28 Oct 17
2016 U17 Havering
EventPerfPosVenueMeetingDate
40055.13AStevenageEastern Young Athletes' League17 Apr 16
40055.172AElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
40055.83HornchurchHavering Spring Warm Up Open3 Apr 16
40055.8534WoodfordWoodford Green Open19 Jul 16
8002:04.29220WatfordWatford Open Graded Meeting13 Jul 16
8002:06.315ChelmsfordEssex County Schools Championships11 Jun 16
8002:06.54AStevenageEastern Young Athletes' League17 Apr 16
8002:09.263h1ChelmsfordEssex County Championships15 May 16
8002:10.961BElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
8002:10.993AStevenageEastern Young Athletes' League Final4 Sep 16
8002:11.152h2ChelmsfordEssex County Schools Championships11 Jun 16
8002:11.71BHemel HempsteadEastern Young Athletes' League3 Jul 16
15004:31.11ASt. AlbansEastern Young Athletes' League8 May 16
15004:33.16HornchurchHavering Spring Warm Up Open3 Apr 16
15004:37.15AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
15004:37.53APeterboroughEastern Young Athletes' League5 Jun 16
LJ5.055APeterboroughEastern Young Athletes' League5 Jun 16
JT70021.522BPeterboroughEastern Young Athletes' League5 Jun 16
3M17:2264BORLondonVirgin London Mini Marathon24 Apr 16
parkrun17:4811RaphaelRaphael parkrun # 499 Apr 16
parkrun18:054RaphaelRaphael parkrun # 8424 Dec 16
parkrun18:5321BrentwoodBrentwood parkrun # 9812 Nov 16
parkrun19:003Harrow LodgeHarrow Lodge parkrun # 1881 Oct 16
parkrun19:0811BrentwoodBrentwood parkrun # 1013 Dec 16
parkrun19:0911BrentwoodBrentwood parkrun # 975 Nov 16
parkrun19:1411Harrow LodgeHarrow Lodge parkrun # 19917 Dec 16
parkrun19:3711BrentwoodBrentwood parkrun # 10210 Dec 16
5.3KXC19:4320ColchesterEssex County Schools' Championships23 Jan 16
6KXC24:06109Parliament HillSouth of England Championships30 Jan 16
6.4KXC21:1117ChelmsfordEssex League29 Oct 16
ZXC20:2913ClayburyEssex County Championships9 Jan 16
ZXC24:4312ThurrockEssex League8 Oct 16
ZXC28:2614ChingfordEssex League2 Jan 16
2015 U17 Havering
EventPerfPosVenueMeetingDate
40056.41BWareEastern Young Athletes' League14 Jun 15
40057.12HornchurchHavering Club Championships13 Sep 15
40058.01BPeterboroughEastern Young Athletes' League10 May 15
8002:10.86413WatfordWatford Open Graded Meeting17 Jun 15
8002:11.52AGraysEastern Young Athletes' League19 Apr 15
8002:12.876h1ChelmsfordEssex County Championships24 May 15
8002:13.94AWareEastern Young Athletes' League14 Jun 15
8002:15.65APeterboroughEastern Young Athletes' League10 May 15
8002:16.13BMile EndUK Youth Development U17/U20 League Division South North/East 128 Jun 15
8002:16.36HornchurchHavering Club Championships13 Sep 15
8002:16.72BChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
15004:43.0113WoodfordWoodford Green Open7 Jul 15
4.5KXC18:43185Parliament HillECCA Saucony English National Championships21 Feb 15
3M17:53130LondonVirgin London Mini Marathon26 Apr 15
ZXC14:278ColchesterEssex League31 Jan 15
ZXC15:516ChingfordEssex League10 Jan 15
ZXC16:5610WoodfordEssex County Championships3 Jan 15
ZXC20:2025ColchesterEssex Schools' Championships17 Jan 15
ZXC25:4922HockleyEssex League31 Oct 15
ZXCL11:5014L210SouthendEssex County Relay Championships26 Sep 15
2014 U15 Havering
EventPerfPosVenueMeetingDate
30041.74BBasildonEastern Young Athletes' League Top 6 Final7 Sep 14
8002:14.41BHornchurchUK Youth Development U13/U15 League Division Southern Premier 219 Jul 14
8002:15.3374WoodfordWoodford Green Open8 Jul 14
8002:15.6012WatfordWatford Open Graded Meeting24 Sep 14
8002:17.61BHemel HempsteadEastern Young Athletes' League15 Jun 14
8002:19.40107WatfordWatford Open Graded Meeting10 Sep 14
8002:19.71BBasildonEastern Young Athletes' League Top 6 Final7 Sep 14
8002:20.586ChelmsfordEssex County Championships Day 224 May 14
8002:20.652SouthendSouthend Open Meeting25 Aug 14
8002:20.7249WatfordWatford Open Graded Meeting18 Jun 14
8002:21.413h1ChelmsfordEssex County Championships Day 224 May 14
8002:25.02ASouthendEastern Young Athletes' League11 May 14
15004:49.41159WatfordWatford Open Graded Meeting4 Jun 14
15004:53.735h1ChelmsfordEssex County Championships Day 118 May 14
15004:57.2410ChelmsfordEssex County Championships Day 118 May 14
3M18:09137LondonVirgin London Mini Marathon13 Apr 14
ZXC11:599ChelmsfordEssex League15 Nov 14
ZXC13:129BraintreeEssex League6 Dec 14
ZXC14:5514SouthendEssex League11 Jan 14
ZXC16:2022ThurrockEssex League18 Oct 14
ZXC16:2414ChingfordEssex League8 Feb 14
ZXC17:0572OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC19:0925ColchesterEssex County Championships4 Jan 14
ZXCL11:482L2HockleyEssex County Relay Championships27 Sep 14
2013 U15 Havering
EventPerfPosVenueMeetingDate
8002:31.2312WoodfordWoodford Green Open30 Jul 13
8002:31.535BStevenageEastern Young Athletes' League Final8 Sep 13
8002:32.875BHendonUK Youth Development U13/U15 League Division Southern North 113 Jul 13
8002:36.95HornchurchHavering Mayesbrook Club Championships15 Sep 13
15005:15.93BNorwichEastern Young Athletes' League21 Jul 13
ZXC14:0316Epping ForestEssex League12 Jan 13
ZXC14:0920HadleighEssex County Championships5 Jan 13
ZXC14:1929ChelmsfordEssex League7 Dec 13
ZXC15:5328BraintreeEssex League19 Oct 13
ZXC17:1726BasildonEssex League16 Nov 13
ZXCL11:2212L3HockleyEssex County Relay Championships28 Sep 13
2012 U13 Havering
EventPerfPosVenueMeetingDate
ZXC13:0632ChelmsfordEssex League17 Nov 12
ZXC13:5530ColchesterEssex League10 Nov 12
ZXC17:1519BasildonEssex League15 Dec 12
Total Performances: 132
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152014515
400U172016448
400U202018381
800U152014295
800U172016241
1500U152014545
1500U172016492
parkrunU172016420
parkrunU17AT2233