| 2019 U20 Havering/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.89 | | -0.4 | | 2 | DD | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 400 | 55.76 | i | | | 4 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 56.24 | | | | 5 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| 400 | 57.36 | | | | 6 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 58.88 | | | | 1 | DD | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 800 | 2:09.38 | | | | 7 | 5 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 800 | 2:11.62 | | | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 800 | 2:14.19 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 2018 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.96 | | | | 2 | B | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 400 | 55.11 | | | | 5 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 400 | 55.5 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 800 | 2:07.04 | | | | 7 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:07.4 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 800 | 2:10.23 | | | | 3 | B | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 800 | 2:10.95 | | | | 3 | B | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 5KL | 18:42 | | | | 11 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 8KXC | 30:44 | | | | 21 | | | 14 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| ZXC | 32:50 | | | | 60 | | | 11 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 33:47 | | | | 68 | | | 12 | Basildon | Essex League | 10 Feb 18 |
| 2017 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.60 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 400 | 55.8 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 800 | 2:06.2 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 800 | 2:06.25 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 800 | 2:07.4 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:07.71 | | | | 10 | 21 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:10.3 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 800 | 2:10.9 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 3M | 17:36 | | | | 57 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXCL | 15:56 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:46 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 210 | 4 Mar 17 |
| parkrun | 18:48 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 211 | 11 Mar 17 |
| parkrun | 18:54 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 213 | 25 Mar 17 |
| parkrun | 19:30 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 108 | 21 Jan 17 |
| parkrun | 19:46 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 153 | 16 Dec 17 |
| parkrun | 20:01 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 112 | 18 Feb 17 |
| 5.2KXC | 20:11 | | | | 7 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 6KXC | 22:17 | | | | 106 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 20:23 | | | | 16 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 30:19 | | | | 11 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 32:22 | | | | 50 | | | 10 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 32:42 | | | | 74 | | | 16 | Horseheath | Essex League | 28 Oct 17 |
| 2016 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 400 | 55.17 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 400 | 55.8 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 400 | 55.85 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 800 | 2:04.29 | | | | 2 | 20 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:06.31 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:06.5 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:09.26 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:10.96 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 800 | 2:10.99 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 800 | 2:11.15 | | | | 2 | h2 | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:11.7 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:31.1 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:33.1 | | | | 6 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 1500 | 4:37.1 | | | | 5 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 1500 | 4:37.5 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| LJ | 5.05 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| JT700 | 21.52 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 3M | 17:22 | | | | 64 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 17:48 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 49 | 9 Apr 16 |
| parkrun | 18:05 | | | | 4 | | | | Raphael | Raphael parkrun # 84 | 24 Dec 16 |
| parkrun | 18:53 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 98 | 12 Nov 16 |
| parkrun | 19:00 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 188 | 1 Oct 16 |
| parkrun | 19:08 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 101 | 3 Dec 16 |
| parkrun | 19:09 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 97 | 5 Nov 16 |
| parkrun | 19:14 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 199 | 17 Dec 16 |
| parkrun | 19:37 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 102 | 10 Dec 16 |
| 5.3KXC | 19:43 | | | | 20 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 6KXC | 24:06 | | | | 109 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.4KXC | 21:11 | | | | 17 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 20:29 | | | | 13 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 24:43 | | | | 12 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 28:26 | | | | 14 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.4 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 400 | 57.1 | | | | 2 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 400 | 58.0 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:10.86 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:11.5 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:12.87 | | | | 6 | h1 | | | Chelmsford | Essex County Championships | 24 May 15 |
| 800 | 2:13.9 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:15.6 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:16.1 | | | | 3 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 800 | 2:16.3 | | | | 6 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 800 | 2:16.7 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 4:43.01 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 4.5KXC | 18:43 | | | | 185 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3M | 17:53 | | | | 130 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 14:27 | | | | 8 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 15:51 | | | | 6 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 16:56 | | | | 10 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 20:20 | | | | 25 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 25:49 | | | | 22 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXCL | 11:50 | | | | 14 | L2 | | 10 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.7 | | | | 4 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:14.4 | | | | 1 | B | | | Hornchurch | UK Youth Development U13/U15 League Division Southern Premier 2 | 19 Jul 14 |
| 800 | 2:15.33 | | | | 7 | 4 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 800 | 2:15.60 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 800 | 2:17.6 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:19.40 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:19.7 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:20.58 | | | | 6 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:20.65 | | | | 2 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 800 | 2:20.72 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:21.41 | | | | 3 | h1 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:25.0 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:49.41 | | | | 15 | 9 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:53.73 | | | | 5 | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:57.24 | | | | 10 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 3M | 18:09 | | | | 137 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 11:59 | | | | 9 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 13:12 | | | | 9 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 14:55 | | | | 14 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 16:20 | | | | 22 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 16:24 | | | | 14 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 17:05 | | | | 72 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 19:09 | | | | 25 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 11:48 | | | | 2 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.23 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:31.53 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 800 | 2:32.87 | | | | 5 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 800 | 2:36.9 | | | | 5 | | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 1500 | 5:15.9 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| ZXC | 14:03 | | | | 16 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 14:09 | | | | 20 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 14:19 | | | | 29 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 15:53 | | | | 28 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 17:17 | | | | 26 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 11:22 | | | | 12 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:06 | | | | 32 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 13:55 | | | | 30 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 17:15 | | | | 19 | | | | Basildon | Essex League | 15 Dec 12 |