Club: Western Tempo Gender: Male Age Group: V50 County: Gloucestershire Region: South West Nation: England

Lead Coach: David Newport 2024- Previous Lead: Andrew Beadle -2024

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 5:00.85 5:00.85 1500 Mile 4:58.3 4:58.3 Mile 3000 10:38.38 10:38.38 3000 5000 17:34.11 17:34.11 17:48.6 5000 LJ 4.83 4.83 LJ 1M 5:05 5:05 1M 5K 16:33 17:10 17:19 16:33 17:28 18:18 5K parkrun 17:49 19:11 18:12 21:13 17:49 17:56 18:13 19:08 parkrun 4M 24:27 24:27 4M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 28:55 28:55 30:45 29:18 29:24 29:28 30:08 5M 10K 35:40 35:40 35:41 37:02 36:35 38:10 37:51 37:06 37:38 42:20 10K 10M 59:49 62:55 59:49 62:59 61:56 10M HM 82:11 87:45 85:08 83:41 82:11 82:17 85:45 HM 20M 2:15:43 2:15:43 20M Mar 2:54:57 2:54:57 3:02:20 3:01:05 3:01:46 Mar

Performances	Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Western Tempo
Event	Perf				Pos				Venue	Meeting	Date
10M	62:55			62:57	36			2	Boddington	Boddington 10	26 Jan 25
2024 V50 Western Tempo
Event	Perf				Pos				Venue	Meeting	Date
5K	17:10	c			105	W2		4	Bath	Bristol Track Club Race Day 3K / 5K	13 Apr 24
5K	17:36				70	R02		3	Leicester	Podium Festival 5K	16 Mar 24
5K	17:38				37	B		2	Cardiff	Adidas Podium Home Nations 5K	24 Aug 24
3.16ML	18:15				23	L9			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 24
5.88KL	21:03				44	L4			Sutton Park	Midland Counties Men's 6-Stage Relays	21 Sep 24
5M	28:55			28:57	13			3	Cheltenham	Linda Franks 5	21 Jan 24
10M	59:49			59:52	21			2	Boddington	Boddington 10	28 Jan 24
ZXC	37:41				128			38	Abingdon Park	Birmingham League Division 1	10 Feb 24
2023 V50 Western Tempo
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:11				9			1	Cheltenham Summer	Cheltenham parkrun # 469	3 Jun 23
parkrun	19:50				10				Cheltenham Summer	Cheltenham parkrun # 490	28 Oct 23
5.88KL	21:13				55	L04			Sutton Park	Midland Counties Men's 6-Stage Relays	23 Sep 23
9.3KXC	38:09				250			65	Cheltenham	Birmingham League Division 1 & 2	11 Nov 23
9.5KXC	44:49				56			6	Cirencester	Gloucestershire League	4 Nov 23
2022 V45 Western Tempo
Event	Perf				Pos				Venue	Meeting	Date
5000	DNF				-	2			Cheltenham	Cheltenham Midsummer Open	20 Jul 22
5K	17:19				119	W2		4	Bath	Bristol Track Club Race Day 5K	23 Apr 22
3.165ML	18:31				22	L8			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
6.95KXC	27:05				113			17	Ilton	South West Inter County Championships	2 Jan 22
8.6KXC	36:02				26			5	Old Down	Gloucestershire League	5 Mar 22
5.75MXC	37:13				22				Walsall	Birmingham League Division 3	19 Feb 22
9.3KXC	41:27				37			5	Cheltenham	Gloucestershire League	13 Feb 22
9.3KXC	44:19				95			8	Cirencester	Gloucestershire League	5 Nov 22
10K	35:40			35:42	41			6	Bourton	Bourton 10K	27 Feb 22
10K	36:52			36:57	36				Maspalomas, ESP	Maspalomas 10K	20 Nov 22
10KXC	41:21				33				Droitwich	Birmingham League Division 3	15 Jan 22
10KXC	42:14				40			6	Cotswold Farm Park	Gloucestershire County Championships	8 Jan 22
2021 V45 Western Tempo
Event	Perf				Pos				Venue	Meeting	Date
5K	16:33	c			36			3	Hereford	Hereford Couriers 5K Series	5 May 21
5K	16:47	c			35			4	Hereford	Hereford Couriers 5K Series	2 Jun 21
5K	17:14	c			70	1		9	Hereford	Hereford Couriers 5K Series	7 Apr 21
5.88KL	21:29				45	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
9.5KXC	36:46				225				Crewe	Birmingham League	13 Nov 21
10K	35:41			35:51	263			16	Telford	Telford 10K	12 Dec 21
10K	36:34	c			120			24	Chepstow	Speedway 10K	2 May 21
10.2KXC	40:01				28				Gloucester	Birmingham League Division 3	4 Dec 21
2020 V45 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5K	17:28				32			2	Hereford	The Jon Ward Hereford 5k	4 Oct 20
2019 V45 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
3000	10:38.38	+			15m	3			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	17:34.11				8	3			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	17:54.4				10	3			Cheltenham	Cheltenham Midsummer Open Meeting	10 Jul 19
parkrun	18:12				3			1	Cheltenham	Cheltenham parkrun # 345	28 Sep 19
parkrun	18:16				5			1	Cheltenham	Cheltenham parkrun # 346	5 Oct 19
parkrun	18:25				5			1	Cheltenham	Cheltenham parkrun # 335	20 Jul 19
parkrun	18:25				5			1	Cheltenham	Cheltenham parkrun # 335	20 Jul 19
parkrun	18:35				14			1	Cheltenham	Cheltenham parkrun # 340	24 Aug 19
5.5MXC	36:37				170				Telford	Birmingham League Division 1	9 Feb 19
10K	37:02			37:13	479			26	London	Vitality London 10,000	27 May 19
HM	87:45			87:48	32			10	Tewkesbury	Tewkesbury Half Marathon	12 May 19
14MMT	1:52:59				14			5	Winchcombe	Cleevewold 14	31 Mar 19
Mar	2:54:57			2:55:02	364			37	Manchester	ASICS Greater Manchester Marathon	7 Apr 19
2018 V45 Almost Athletes
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:58.3				4	2			Cheltenham	Cheltenham Midsummer Open Meeting	4 Jul 18
parkrun	21:13				63				Cheltenham	Cheltenham parkrun # 273	12 May 18
9.999KXC	37:49				66			4	Chippenham	Gloucestershire League	3 Nov 18
10K	36:35			36:45	118			5	Telford	Telford 10K	7 Jan 18
HM	85:08			85:10	61			8	Cheltenham	Cheltenham Half Marathon	30 Sep 18
2017 V40 Almost Athletes
Event	Perf				Pos				Venue	Meeting	Date
5000	17:48.6				12	2			Cheltenham	Cheltenham Midsummer Open Meeting	26 Jul 17
5KL	18:54				9	L2		3	Haresfield	Gloucester Relays	4 Mar 17
parkrun	17:49				2			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 111	29 Jul 17
parkrun	17:53				3			1	Cassiobury	Cassiobury parkrun # 144	28 Oct 17
parkrun	18:09				3			1	Cheltenham	Cheltenham parkrun # 232	22 Jul 17
parkrun	18:10				4				Burnham and Highbridge	Burnham and Highbridge parkrun # 91	11 Mar 17
parkrun	18:10				2			1	Beckton	Beckton parkrun # 273	5 Aug 17
parkrun	18:50				9			1	Cheltenham	Cheltenham parkrun # 245	21 Oct 17
5M	30:45				23			6	Cheltenham	Linda Franks 5	15 Jan 17
10K	38:10			38:10	41			8	Bourton	Bourton 10K	26 Feb 17
10K	38:33			38:35	12			2	Cirencester	Cirencester Park Summer Sizzler 10K	14 Jun 17
10M	62:59				25			3	Staverton	Staverton 10	29 Jan 17
14MMT	1:56:45				11			5	Winchcombe	Cleevewold 14	26 Mar 17
Mar	3:02:20	c			2202			242	London	Virgin London Marathon	23 Apr 17
ZXC	39:44				46			6	Malmesbury	Gloucestershire League	4 Nov 17
2016 V40 Almost Athletes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:56				3			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 57	16 Jul 16
parkrun	17:57				3			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 58	23 Jul 16
parkrun	18:12				3			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 63	27 Aug 16
parkrun	18:39				9				Cheltenham	Cheltenham parkrun # 177	2 Jul 16
5M	29:18				13			2	Cheltenham	Linda Franks 5	24 Jan 16
8.85KXC	44:23				28			9	Coleford	Gloucestershire County Championships	9 Jan 16
10M	61:56				16			5	Staverton	Staverton 10	31 Jan 16
HM	83:41			83:47	413			62	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	92:48				26			7	Cheltenham	Humph's Hilly Half Marathon	11 Jun 16
14MMT	1:53:57				21			4	Winchcombe	Cleevewold 14	20 Mar 16
Mar	3:01:05			3:01:20	976			243	Seville, ESP	Zurich Maraton de Sevilla	21 Feb 16
Mar	3:11:31			3:11:46	3370			708	London	Virgin London Marathon	24 Apr 16
2015 V40 Cheltenham/Almost Athletes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:13				6			1	Cheltenham	Cheltenham parkrun # 140	17 Oct 15
4.2MMT	29:02				10				Cranham	Cranham Boundary Race 4.2	8 Aug 15
4.8MMT	40:52				32			12	Cheltenham	Cleeve Cuckoo 4.8	3 Jun 15
5M	29:24				10			3	Cheltenham	Linda Franks 5	25 Jan 15
9.5KXC	34:52				35			5	Guiting Power	Gloucestershire League	10 Oct 15
10K	37:51			37:54	16			5	Cirencester	Cirencester Park 10K	27 Sep 15
10K	38:25			38:26	29			13	Frampton	Frampton 10K	6 Jul 15
10K	38:39				9			2	Cheltenham	Bugatti 10K	26 Aug 15
10K	39:48			39:50	10			2	Cirencester	Cirencester Park Summer 10K	29 Jun 15
10KMT	40:33				14			2	Cheltenham	Devils Chimney Chase 10K	25 Jul 15
10KMT	41:02				17			6	Welland	Malvern Joggers 10K	10 Jun 15
10MMT	66:57				14			3	Stonehouse	Standish Woodland Chase 10	9 Aug 15
10MMT	69:31			69:33	27			12	Chedworth	Chedworth Roman 10	19 Apr 15
HM	82:11				22			12	Stroud	Stroud Half Marathon	25 Oct 15
HM	87:34				25			4	Bourton on the Water	Humphs Hilly Half Marathon	13 Jun 15
13.5MMT	1:54:31				21			6	Winchcombe	Cleevewold 13.5	22 Mar 15
20M	2:15:43				40			18	Gloucester	Gloucester 20	8 Mar 15
Mar	3:01:46			3:01:52	94			21	Chester	MBNA Chester Marathon	4 Oct 15
Mar	3:03:48			3:03:52	136			24	Brighton	Brighton Marathon	12 Apr 15
2014 V40 Cheltenham/Almost Athletes
Event	Perf				Pos				Venue	Meeting	Date
1M	5:05				12			4	Bourton-on-the-Water	Bourton One Mile Challenge	19 Jul 14
1MNAD	5:04				4				Cheltenham	Meteor Mile	6 Sep 14
5M	29:28				15			5	Tewkesbury	Guy Fawkes 5	2 Nov 14
5M	30:10				14			2	Cheltenham	Linda Franks 5	25 Jan 14
5.5MMT	39:54				16			5	Cheltenham	Cleeve Cuckoo 5.5	4 Jun 14
10K	37:06			37:08	17			4	Frampton	Frampton 10K	7 Jul 14
10K	37:42			37:44	57			6	Bourton	Bourton 10K	23 Feb 14
10K	38:24				10			3	Ashleworth	Angels Annual 10K	27 Apr 14
10K	38:37				7			2	Cheltenham	Bugatti 10K	14 Sep 14
10KNAD	38:10			38:11	16			4	Cirencester	Cirencester Park 10K	28 Sep 14
10KMT	39:49				11			3	Cheltenham	Devils Chimney Chase 10K	26 Jul 14
10KMT	43:07				17			5	Welland	Malvern Joggers 10K	11 Jun 14
HM	82:17			82:21	27			6	Stroud	Stroud Half Marathon	26 Oct 14
HM	88:04				14			1	Bourton on the Water	Humphs Hilly Half Marathon	14 Jun 14
ZXC	35:07				47			5	Guiting Power	Gloucestershire League	11 Oct 14
ZXC	36:04				47			7	Cheltenham	Gloucestershire League	13 Dec 14
ZXC	37:23				56			10	Gloucester	Gloucestershire League	1 Feb 14
ZXC	40:19				35			6	Gloucester	Gloucestershire County Championships	4 Jan 14
2013 V40 Cheltenham/Almost Athletes
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.85				15	1			Cheltenham	Brewer Games Open Meeting	6 May 13
LJ	4.83				1				Cheltenham	Brewer Games Open Meeting	6 May 13
1MNAD	5:33				7				Cheltenham	Meteor Mile	28 Sep 13
5K	18:18				41			4	Sandhurst	Severn AC Whitehorse 5K Series	18 Jun 13
parkrun	19:08				13				Cheltenham	Cheltenham parkrun # 15	1 Jun 13
4M	24:27				11			4	Staverton	Aviator 4	12 May 13
4M	25:16				6			2	Hardwicke	Lloyds TSB Fitness 4	5 Sep 13
5M	30:08				16			1	Tewkesbury	Tewkesbury AC Guy Fawkes 5	3 Nov 13
5M	31:16				23			5	Cheltenham	Linda Franks 5	27 Jan 13
5.5MMT	39:47				9			6	Cheltenham	Cleeve Cuckoo 5.5	5 Jun 13
10K	37:38				11			3	Staverton	Runway 10K	17 Nov 13
10K	38:08	c			196			20	Bristol	Bristol 10K	5 May 13
10K	38:40				77			15	Bourton	Bourton 10K	24 Feb 13
10K	40:37				23			5	Ashleworth	Angels 10K	8 Sep 13
10KNAD	38:48			38:50	28			8	Cirencester	Cirencester Park 10K	29 Sep 13
10KMT	43:25				17			9	Welland	Malvern Joggers 10K	12 Jun 13
10MMT	70:22				23			4	Stonehouse	Standish Woodland Chase 10	11 Aug 13
HM	85:45			85:54	67			12	Stroud	Stroud Half Marathon	27 Oct 13
HM	87:35			87:39	42			8	Cheltenham	Cheltenham Half Marathon	15 Sep 13
HM	93:30				34			6	Bourton on the Water	Humphs Hilly Half Marathon	15 Jun 13
14MMT	2:07:51				27			7	Winchcombe	Cleevewold 14	24 Mar 13
ZXC	36:32				74			10	Guiting Power	Gloucestershire League	5 Oct 13
ZXC	37:41				65			10	Cheltenham	Gloucestershire League	2 Nov 13
ZXC	41:13				52			4	Malvern	Gloucestershire League	14 Dec 13
ZXC	42:20				45			5	Gloucester	Gloucestershire County Championships	5 Jan 13
ZFL	42:00				9			2	Robinswood Hill	Robinswood Fell Race	31 Aug 13
2012 V35 Cheltenham/Almost Athletes
Event	Perf				Pos				Venue	Meeting	Date
10K	42:20				35			15	Staverton	Runway 10K	18 Nov 12
10K	51:47				233				Taunton	Taunton 10K	30 Sep 12
ZXC	49:46				93			18	Tewkesbury	Gloucestershire League	8 Dec 12

Total Performances: 146

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