Abdirahman Hamud

notify us of amends 
 
Club:Hillingdon
Gender:Male
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Idris Hamud2015-
Previous Lead:Roger Williams-2015

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
40063.963.9400
8001:58.892:01.51i1:58.892:13.50i2:06.502:07.652:17.732:25.982:28.802:42.2800
10003:28.503:28.501000
15004:04.324:04.324:22.484:20.294:38.734:56.765:03.121500
Mile4:47.174:47.17Mile
30009:20.099:34.859:33.429:20.099:54.6510:53.0011:42.473000
500016:15.5816:15.585000
LJ3.423.253.423.31LJ
DT1.5K13.5013.50DT1.5K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
3M19:0919:0919:1819:263M
parkrun16:3517:0917:2216:3517:47parkrun
10K34:502:15:4934:5036:0410K

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 U23 Hillingdon
EventPerfPosVenueMeetingDate
8002:01.51i4CLee ValleyBMC Indoor Races16 Feb 22
7.6KXC29:23104Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
8.662KL30:3434L7Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
2021 U23 Hillingdon
EventPerfPosVenueMeetingDate
8001:58.89614WatfordWatford Open Graded Meeting8 Sep 21
15004:04.32912WatfordWatford Open Graded Meeting25 Aug 21
500016:15.582Lee ValleyMiddlesex County Championships30 Aug 21
5KXCL17:4052L3MansfieldECCA Saucony English National Relay Championships6 Nov 21
7.8KXC27:0252Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
8KXC29:5183UxbridgeStart Fitness Metropolitan League4 Dec 21
2020 U23 Hillingdon
EventPerfPosVenueMeetingDate
30009:34.85109HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
2019 U20 Hillingdon
EventPerfPosVenueMeetingDate
6KXC20:589GreenfordMiddlesex County Championships5 Jan 19
7.664KL27:5036L7Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
8KXC29:04788Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
9KXC36:5439Wormwood ScrubsLondon Universities & Colleges League27 Feb 19
10K2:15:492:15:51269UxbridgeHillingdon 10K24 Feb 19
2018 U20 Hillingdon
EventPerfPosVenueMeetingDate
8002:13.50i69Lee ValleyLee Valley Middle Distance Open14 Feb 18
8002:16.63nsBournemouthSouthern Athletics League Division 2W20 May 18
5KXCL15:4317L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun17:0911Northala FieldsNorthala Fields parkrun # 23217 Nov 18
5.8KL20:3592L1Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5.88KL20:0155L4Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6.7KXC22:33117LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
8KXC30:2213017Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC31:348511UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC32:1117311Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC38:2221313Trent ParkStart Fitness Metropolitan League10 Feb 18
10K34:5041London Victoria ParkMiddlesex 10K30 Sep 18
10KXC43:34210Parliament HillECCA Saucony English National Championships24 Feb 18
ZXC32:1141Parliament Hill FieldsLondon Universities & Colleges League17 Oct 18
2017 U20 Hillingdon
EventPerfPosVenueMeetingDate
8002:06.50815WatfordWatford Open Graded Meeting9 Aug 17
8002:10.352EtonWindsor Slough Eton & Hounslow Spring Open1 Apr 17
8002:12.43BReadingSweatshop Southern Athletics League Division 2W8 Jul 17
15004:22.48712WatfordWatford Open Graded Meeting28 Jun 17
15004:25.52nsUxbridgeSweatshop Southern Athletics League Division 2W17 Jun 17
15004:26.33AHarrowUK Youth Development U17/U20 League Division South Premier 2A25 Jun 17
15004:29.23nsReadingSweatshop Southern Athletics League Division 2W8 Jul 17
30009:33.42262WatfordWatford Open Graded Meeting5 Apr 17
30009:40.40252WatfordWatford Open Graded Meeting6 Sep 17
30009:48.22i8BLee ValleySoar Open1 Feb 17
4KXC14:451410Trent ParkStart Fitness Metropolitan League14 Jan 17
5KXCL16:3227L2Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
parkrun17:2221Richmond ParkRichmond Park parkrun # 4871 Jan 17
5.25KL17:5058L3Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.65KXC21:3945CardiffBritish Athletics Cross Challenge22 Jan 17
6KXC21:385HillingdonMiddlesex County Championships7 Jan 17
6KXC23:42211LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6KXC25:40256NottinghamECCA Saucony English National Championships25 Feb 17
8KXC31:3518113Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC34:5152Horsenden HillNorth London Championships4 Nov 17
5MXC30:53788KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
10K36:0436:046UxbridgeHillingdon 10K19 Feb 17
2016 U17 Hillingdon
EventPerfPosVenueMeetingDate
40063.94BUxbridgeSweatshop Southern Athletics League Division 2W16 Apr 16
8002:07.65416WatfordWatford Open Graded Meeting10 Aug 16
8002:10.331118WatfordWatford Open Graded Meeting13 Jul 16
8002:13.12BWokingSweatshop Southern Athletics League Division 2W20 Aug 16
8002:19.03BUxbridgeSweatshop Southern Athletics League Division 2W16 Apr 16
8002:22.593ChelmsfordDanny Mullane Open Meeting26 Mar 16
8002:23.52BHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
8002:25.14ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
15004:20.29612WatfordWatford Open Graded Meeting24 Aug 16
15004:24.65514WatfordWatford Open Graded Meeting27 Jul 16
15004:26.02ABasingstokeAlder Valley Boys' League21 Aug 16
15004:26.11711WatfordWatford Open Graded Meeting29 Jun 16
15004:32.7377WatfordWatford Open Graded Meeting6 Apr 16
15004:36.63i64Lee ValleyLee Valley Middle Distance Open17 Feb 16
Mile4:47.17612ReadingReading AC Bank Holiday Mile Festival29 Aug 16
30009:20.0992WatfordWatford Open Graded Meeting7 Sep 16
300010:01.511nsBrightonSweatshop Southern Athletics League Division 2W9 Jul 16
300010:04.71ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
300010:07.72AHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
300011:27.92BAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
DT1.5K13.504AAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
3KXCL10:33771MansfieldECCA Saucony English National Relay Championships5 Nov 16
4KXC13:31159StevenageStart Fitness Metropolitan League12 Nov 16
4KXC14:041713Horsenden HillStart Fitness Metropolitan League16 Jan 16
4KXC14:321611Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
4KXC14:51108Claybury ParkStart Fitness Metropolitan League15 Oct 16
4.7KXC15:566PerivaleNorth West London Young Athletes' League1 Oct 16
3M19:09129BORLondonVirgin London Mini Marathon24 Apr 16
5KXC17:1248OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
parkrun16:3531Northala FieldsNorthala Fields parkrun # 13531 Dec 16
parkrun17:4821CassioburyCassiobury parkrun # 526 Feb 16
parkrun17:4931Northala FieldsNorthala Fields parkrun # 8920 Feb 16
parkrun18:2041St AlbansSt Albans parkrun # 2091 Jan 16
parkrun18:3721TringTring parkrun # 976 Aug 16
parkrun19:5011Wormwood ScrubsWormwood Scrubs parkrun # 2402 Jan 16
5.5KXC19:5699LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
6KXC23:19152Castle DoningtonECCA Saucony English National Championships27 Feb 16
6KXC26:5118Wormwood ScrubsMiddlesex County Championships9 Jan 16
2015 U17 Hillingdon
EventPerfPosVenueMeetingDate
8002:17.73710WatfordWatford Open Graded Meeting12 Aug 15
8002:19.59912WatfordWatford Open Graded Meeting15 Jul 15
8002:19.8283WatfordWatford Open Graded Meeting23 Sep 15
8002:21.611114WatfordWatford Open Graded Meeting17 Jun 15
8002:30.51UxbridgeHillingdon Charity Club Closed Competition8 Apr 15
15004:38.7337WatfordWatford Open Graded Meeting26 Aug 15
15004:38.91713WatfordWatford Open Graded Meeting29 Jul 15
15004:45.0187WatfordWatford Open Graded Meeting3 Jun 15
15005:06.654BracknellBracknell Young Athletes' Open28 Mar 15
30009:54.6541WatfordWatford Open Graded Meeting9 Sep 15
300010:14.42AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
300010:22.11APerivaleUK Youth Development U17/U20 League Division South South/West 226 Jul 15
300011:05.82AUxbridgeUK Youth Development U17/U20 League Division South South/West 218 Apr 15
LJ3.255UxbridgeHillingdon Charity Club Closed Competition8 Apr 15
3KL10:368L1HayesMiddlesex & Hertfordshire Young Athletes Relays13 Sep 15
4KXC14:143224Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
4KXC15:352821ClayburyStart Fitness Metropolitan League10 Oct 15
3M19:18210LondonVirgin London Mini Marathon26 Apr 15
parkrun17:4751Northala FieldsNorthala Fields parkrun # 7017 Oct 15
parkrun17:5231Richmond ParkRichmond Park parkrun # 43025 Dec 15
parkrun17:5541GunnersburyGunnersbury parkrun # 21028 Nov 15
parkrun18:03291Bushy ParkBushy Park parkrun # 59631 Oct 15
parkrun18:3671Northala FieldsNorthala Fields parkrun # 6329 Aug 15
parkrun18:559Black ParkBlack Park parkrun # 3255 Sep 15
parkrun19:3161OsterleyOsterley parkrun # 8923 May 15
parkrun19:4738Bushy ParkBushy Park parkrun # 57613 Jun 15
parkrun20:0514Black ParkBlack Park parkrun # 30916 May 15
parkrun20:094OsterleyOsterley parkrun # 872 May 15
parkrun20:1041OsterleyOsterley parkrun # 889 May 15
ZXC15:174016Horsenden HillATW Metropolitan League10 Jan 15
ZXC15:434723Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC17:363327StevenageStart Fitness Metropolitan League7 Nov 15
ZXC20:2370Parliament HillLondon Youth Games14 Nov 15
2014 U15 Hillingdon
EventPerfPosVenueMeetingDate
8002:25.9833WatfordWatford Open Graded Meeting10 Sep 14
8002:32.0012WatfordWatford Open Graded Meeting13 Aug 14
8002:35.47102WatfordWatford Open Graded Meeting24 Sep 14
8002:37.46128WatfordWatford Open Graded Meeting23 Apr 14
15004:56.7624WatfordWatford Open Graded Meeting2 Jul 14
15005:00.73APerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
15005:02.04AUxbridgeUK Youth Development U13/U15 League Division Southern North 23 May 14
15005:04.72153WatfordWatford Open Graded Meeting9 Apr 14
15005:07.61i3Lee ValleySouth of England AA Championships Day 2 / 319 Jan 14
15005:08.54i3Lee ValleyMiddlesex Championships16 Mar 14
300010:53.00141WatfordWatford Open Graded Meeting27 Aug 14
3KL11:4411L1HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
3M19:26208LondonVirgin London Mini Marathon13 Apr 14
ZXC13:06111Parliament HillLondon Youth Games15 Nov 14
ZXC14:0512Horsenden HillNorth West London Young Athletes' League27 Sep 14
ZXC15:244322Horsenden HillATW Metropolitan League11 Jan 14
ZXC16:135031Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC16:525221ClayburyATW Metropolitan League11 Oct 14
ZXC17:0025UxbridgeATW Metropolitan League20 Dec 14
ZXC17:004625UxbridgeATW Metropolitan League20 Dec 14
ZXC17:5623Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXC18:2614Trent ParkNorth West London Young Athletes' League29 Nov 14
2013 U15 Hillingdon
EventPerfPosVenueMeetingDate
8002:28.8044WatfordWatford Open Graded Meeting4 Sep 13
8002:31.2633HendonLondon Inter-Club Challenge24 Aug 13
8002:33.4076WatfordWatford Open Graded Meeting10 Jul 13
8002:38.07BEtonAlder Valley Boys' League12 May 13
8002:39.8871PerivaleWLAN Open Meeting7 Aug 13
8002:42.26123WatfordWatford Open Graded Meeting15 May 13
10003:28.507BracknellBracknell Young Athletes' Open Meeting30 Mar 13
10003:31.68i61Lee ValleyLee Valley Middle Distance Meeting4 Dec 13
15005:03.1284WatfordWatford Open Graded Meeting21 Aug 13
15005:04.70105WatfordWatford Open Graded Meeting24 Jul 13
15005:05.82133WatfordWatford Open Graded Meeting18 Sep 13
15005:06.7412WatfordWatford Open Graded Meeting26 Jun 13
15005:12.84nsReadingAlder Valley Boys' League Trophy Final & Non Scoring14 Sep 13
15005:17.4041UxbridgeWest London Athletic Network Open Meeting5 Jun 13
15005:25.43BPerivaleUK Youth Development U13/U15 League Division Southern North 24 May 13
300011:42.477PerivaleWest London Athletics Network Open Meeting1 May 13
LJ3.4217nsEtonAlder Valley Boys' League12 May 13
ZXC12:0619Wormwood ScrubsNorth West London Young Athletes' League2 Mar 13
ZXC12:14132Parliament HillLondon Youth Games16 Nov 13
ZXC13:3036PerivaleATW Metropolitan League12 Jan 13
ZXC13:439Horsenden HillNorth West London Young Athletes' League28 Sep 13
ZXC15:1820RuislipNorth West London Young Athletes' League23 Nov 13
ZXC15:385430StevenageATW Metropolitan League9 Nov 13
ZXC16:3628NorthwoodATW Metropolitan League9 Feb 13
ZXC17:416736ClayburyATW Metropolitan League19 Oct 13
ZXC21:575131Alexandra PalaceATW Metropolitan League21 Dec 13
2012 U13 Hillingdon
EventPerfPosVenueMeetingDate
8002:42.24TABasingstokeAlder Valley Boys' League Final15 Sep 12
LJ3.3116nsBasingstokeAlder Valley Boys' League Final15 Sep 12
ZXC12:4542Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC12:4829Horsenden HillNorth West London Young Athletes' League27 Oct 12
ZXC13:4831StevenageATW Metropolitan League10 Nov 12
ZXC14:0933ClayburyATW Metropolitan League20 Oct 12
ZXC14:5136HarrowNorth West London Young Athletes' League24 Nov 12
Total Performances: 177
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2022205
800iU23202252
800U172016422
800U232021140
800ALL2021520
800U232022129
800ALL2022527
1500U172016238
1500U202017377
1500ALL2021585
1500U232021158
MileU17201626
3000iALL2017243
3000U172015261
3000ALL20151591
3000U17201693
3000ALL2016895
3000ALL20171274
3000U202017235
3000ALL2020731
3000U232020112
5000U232021139
5000ALL2021779
parkrunU172015327
parkrunALL20155163
parkrunALL20161127
parkrunU17201662
parkrunU172017297
parkrunU202018378
parkrunALL20183384
parkrunU17AT540
parkrunU20AT2018
10KALL20173334
10KU17201753
10KU202018147