Abdirahman Hamud

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Club:Hillingdon
Gender:Male
Age Group:U20
County:Middlesex
Region:London
Nation:England
Lead Coach:Idris Hamud2015-
Previous Lead:Roger Williams-2015

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40063.963.9
8002:06.502:13.50i2:06.502:07.652:17.732:25.982:28.802:42.2
10003:28.503:28.50
15004:20.294:22.484:20.294:38.734:56.765:03.12
Mile4:47.174:47.17
30009:20.099:33.429:20.099:54.6510:53.0011:42.47
LJ3.423.253.423.31
DT1.5K13.5013.50
3M19:0919:0919:1819:26
EventPB2018201720162015201420132012201120102009200820072006
parkrun16:3517:2216:3517:47
10K36:0436:04

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 U20 Hillingdon
EventPerfPosVenueMeetingDate
8002:13.50i69Lee ValleyLee Valley Middle Distance Open14 Feb 18
8KXC38:2221313Trent ParkStart Fitness Metropolitan League10 Feb 18
10KXC43:34210Parliament HillECCA Saucony English National Championships24 Feb 18
2017 U20 Hillingdon
EventPerfPosVenueMeetingDate
8002:06.50815WatfordWatford Open Graded Meeting9 Aug 17
8002:10.352EtonWindsor Slough Eton & Hounslow Spring Open1 Apr 17
8002:12.43BReadingSweatshop Southern Athletics League Division 2W8 Jul 17
15004:22.48712WatfordWatford Open Graded Meeting28 Jun 17
15004:25.52nsUxbridgeSweatshop Southern Athletics League Division 2W17 Jun 17
15004:26.33AHarrowUK Youth Development U17/U20 League Division South Premier 2A25 Jun 17
15004:29.23nsReadingSweatshop Southern Athletics League Division 2W8 Jul 17
30009:33.42262WatfordWatford Open Graded Meeting5 Apr 17
30009:40.40252WatfordWatford Open Graded Meeting6 Sep 17
30009:48.22i8BLee ValleySoar Open1 Feb 17
4KXC14:451410Trent ParkStart Fitness Metropolitan League14 Jan 17
5KXCL16:3227L2Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
parkrun17:2221Richmond ParkRichmond Park parkrun # 4871 Jan 17
5.25KL17:5058L3Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.65KXC21:3945CardiffBritish Athletics Cross Challenge22 Jan 17
6KXC21:385HillingdonMiddlesex County Championships7 Jan 17
6KXC23:42211LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6KXC25:40256NottinghamECCA Saucony English National Championships25 Feb 17
8KXC31:3518113Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC34:5152Horsenden HillNorth London Championships4 Nov 17
5MXC30:53788KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
10K36:0436:046UxbridgeHillingdon 10K19 Feb 17
2016 U17 Hillingdon
EventPerfPosVenueMeetingDate
40063.94BUxbridgeSweatshop Southern Athletics League Division 2W16 Apr 16
8002:07.65416WatfordWatford Open Graded Meeting10 Aug 16
8002:10.331118WatfordWatford Open Graded Meeting13 Jul 16
8002:13.12BWokingSweatshop Southern Athletics League Division 2W20 Aug 16
8002:19.03BUxbridgeSweatshop Southern Athletics League Division 2W16 Apr 16
8002:22.593ChelmsfordDanny Mullane Open Meeting26 Mar 16
8002:23.52BHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
8002:25.14ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
15004:20.29612WatfordWatford Open Graded Meeting24 Aug 16
15004:24.65514WatfordWatford Open Graded Meeting27 Jul 16
15004:26.02ABasingstokeAlder Valley Boys' League21 Aug 16
15004:26.11711WatfordWatford Open Graded Meeting29 Jun 16
15004:32.7377WatfordWatford Open Graded Meeting6 Apr 16
15004:36.63i64Lee ValleyLee Valley Middle Distance Open17 Feb 16
Mile4:47.17612ReadingReading AC Bank Holiday Mile Festival29 Aug 16
30009:20.0992WatfordWatford Open Graded Meeting7 Sep 16
300010:01.511nsBrightonSweatshop Southern Athletics League Division 2W9 Jul 16
300010:04.71ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
300010:07.72AHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
300011:27.92BAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
DT1.5K13.504AAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
3KXCL10:33771MansfieldECCA Saucony English National Relay Championships5 Nov 16
4KXC13:31159StevenageStart Fitness Metropolitan League12 Nov 16
4KXC14:041713Horsenden HillStart Fitness Metropolitan League16 Jan 16
4KXC14:321611Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
4KXC14:51108Claybury ParkStart Fitness Metropolitan League15 Oct 16
4.7KXC15:566PerivaleNorth West London Young Athletes' League1 Oct 16
3M19:09129BORLondonVirgin London Mini Marathon24 Apr 16
5KXC17:1248OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
parkrun16:3531Northala FieldsNorthala Fields parkrun # 13531 Dec 16
parkrun17:4821CassioburyCassiobury parkrun # 526 Feb 16
parkrun17:4931Northala FieldsNorthala Fields parkrun # 8920 Feb 16
parkrun18:2041St AlbansSt Albans parkrun # 2091 Jan 16
parkrun18:3721TringTring parkrun # 976 Aug 16
parkrun19:5011Wormwood ScrubsWormwood Scrubs parkrun # 2402 Jan 16
5.5KXC19:5699LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
6KXC23:19152Castle DoningtonECCA Saucony English National Championships27 Feb 16
6KXC26:5118Wormwood ScrubsMiddlesex County Championships9 Jan 16
ZXC17:2843Parliament HillLondon Youth Games19 Nov 16
2015 U17 Hillingdon
EventPerfPosVenueMeetingDate
8002:17.73710WatfordWatford Open Graded Meeting12 Aug 15
8002:19.59912WatfordWatford Open Graded Meeting15 Jul 15
8002:19.8283WatfordWatford Open Graded Meeting23 Sep 15
8002:21.611114WatfordWatford Open Graded Meeting17 Jun 15
8002:30.51UxbridgeHillingdon Charity Club Closed Competition8 Apr 15
15004:38.7337WatfordWatford Open Graded Meeting26 Aug 15
15004:38.91713WatfordWatford Open Graded Meeting29 Jul 15
15004:45.0187WatfordWatford Open Graded Meeting3 Jun 15
15005:06.654BracknellBracknell Young Athletes' Open28 Mar 15
30009:54.6541WatfordWatford Open Graded Meeting9 Sep 15
300010:14.42AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
300010:22.11APerivaleUK Youth Development U17/U20 League Division South South/West 226 Jul 15
300011:05.82AUxbridgeUK Youth Development U17/U20 League Division South South/West 218 Apr 15
LJ3.255UxbridgeHillingdon Charity Club Closed Competition8 Apr 15
3KL10:368L1HayesMiddlesex & Hertfordshire Young Athletes Relays13 Sep 15
4KXC14:143224Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
4KXC15:352821ClayburyStart Fitness Metropolitan League10 Oct 15
3M19:18210LondonVirgin London Mini Marathon26 Apr 15
parkrun17:4751Northala FieldsNorthala Fields parkrun # 7017 Oct 15
parkrun17:5231Richmond ParkRichmond Park parkrun # 43025 Dec 15
parkrun17:5541GunnersburyGunnersbury parkrun # 21028 Nov 15
parkrun18:03291Bushy ParkBushy Park parkrun # 59631 Oct 15
parkrun18:3671Northala FieldsNorthala Fields parkrun # 6329 Aug 15
parkrun18:559Black ParkBlack Park parkrun # 3255 Sep 15
parkrun19:3161OsterleyOsterley parkrun # 8923 May 15
parkrun19:4738Bushy ParkBushy Park parkrun # 57613 Jun 15
parkrun20:0514Black ParkBlack Park parkrun # 30916 May 15
parkrun20:094OsterleyOsterley parkrun # 872 May 15
parkrun20:1041OsterleyOsterley parkrun # 889 May 15
ZXC15:174016Horsenden HillATW Metropolitan League10 Jan 15
ZXC15:434723Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC17:363327StevenageStart Fitness Metropolitan League7 Nov 15
ZXC20:2370Parliament HillLondon Youth Games14 Nov 15
2014 U15 Hillingdon
EventPerfPosVenueMeetingDate
8002:25.9833WatfordWatford Open Graded Meeting10 Sep 14
8002:32.0012WatfordWatford Open Graded Meeting13 Aug 14
8002:35.47102WatfordWatford Open Graded Meeting24 Sep 14
8002:37.46128WatfordWatford Open Graded Meeting23 Apr 14
15004:56.7624WatfordWatford Open Graded Meeting2 Jul 14
15005:00.73APerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
15005:02.04AUxbridgeUK Youth Development U13/U15 League Division Southern North 23 May 14
15005:04.72153WatfordWatford Open Graded Meeting9 Apr 14
15005:07.61i3Lee ValleySouth of England AA Championships Day 2 / 319 Jan 14
15005:08.54i3Lee ValleyMiddlesex Championships16 Mar 14
300010:53.00141WatfordWatford Open Graded Meeting27 Aug 14
3KL11:4411L1HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
3M19:26208LondonVirgin London Mini Marathon13 Apr 14
ZXC13:06111Parliament HillLondon Youth Games15 Nov 14
ZXC14:0512Horsenden HillNorth West London Young Athletes' League27 Sep 14
ZXC15:244322Horsenden HillATW Metropolitan League11 Jan 14
ZXC16:135031Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC16:525221ClayburyATW Metropolitan League11 Oct 14
ZXC17:0025UxbridgeATW Metropolitan League20 Dec 14
ZXC17:004625UxbridgeATW Metropolitan League20 Dec 14
ZXC17:5623Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXC18:2614Trent ParkNorth West London Young Athletes' League29 Nov 14
2013 U15 Hillingdon
EventPerfPosVenueMeetingDate
8002:28.8044WatfordWatford Open Graded Meeting4 Sep 13
8002:31.2633HendonLondon Inter-Club Challenge24 Aug 13
8002:33.4076WatfordWatford Open Graded Meeting10 Jul 13
8002:38.07BEtonAlder Valley Boys' League12 May 13
8002:39.8871PerivaleWLAN Open Meeting7 Aug 13
8002:42.26123WatfordWatford Open Graded Meeting15 May 13
10003:28.507BracknellBracknell Young Athletes' Open Meeting30 Mar 13
10003:31.68i61Lee ValleyLee Valley Middle Distance Meeting4 Dec 13
15005:03.1284WatfordWatford Open Graded Meeting21 Aug 13
15005:04.70105WatfordWatford Open Graded Meeting24 Jul 13
15005:05.82133WatfordWatford Open Graded Meeting18 Sep 13
15005:06.7412WatfordWatford Open Graded Meeting26 Jun 13
15005:12.84nsReadingAlder Valley Boys' League Trophy Final & Non Scoring14 Sep 13
15005:17.4041UxbridgeWest London Athletic Network Open Meeting5 Jun 13
15005:25.43BPerivaleUK Youth Development U13/U15 League Division Southern North 24 May 13
300011:42.477PerivaleWest London Athletics Network Open Meeting1 May 13
LJ3.4217nsEtonAlder Valley Boys' League12 May 13
ZXC12:0619Wormwood ScrubsNorth West London Young Athletes' League2 Mar 13
ZXC12:14132Parliament HillLondon Youth Games16 Nov 13
ZXC13:3036PerivaleATW Metropolitan League12 Jan 13
ZXC13:439Horsenden HillNorth West London Young Athletes' League28 Sep 13
ZXC15:1820RuislipNorth West London Young Athletes' League23 Nov 13
ZXC15:385430StevenageATW Metropolitan League9 Nov 13
ZXC16:3628NorthwoodATW Metropolitan League9 Feb 13
ZXC17:416736ClayburyATW Metropolitan League19 Oct 13
ZXC21:575131Alexandra PalaceATW Metropolitan League21 Dec 13
2012 U13 Hillingdon
EventPerfPosVenueMeetingDate
8002:42.24TABasingstokeAlder Valley Boys' League Final15 Sep 12
LJ3.3116nsBasingstokeAlder Valley Boys' League Final15 Sep 12
ZXC12:4542Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC12:4829Horsenden HillNorth West London Young Athletes' League27 Oct 12
ZXC13:4831StevenageATW Metropolitan League10 Nov 12
ZXC14:0933ClayburyATW Metropolitan League20 Oct 12
ZXC14:5136HarrowNorth West London Young Athletes' League24 Nov 12
Total Performances: 152
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172016423
1500U172016238
1500U202017379
3000U172015262
3000ALL2016895
3000U17201693
3000U202017236
parkrunU172015324
parkrunALL20154545
parkrunU17201662
parkrunALL20161091
parkrunU172017290
parkrunALL20173392
parkrunU17AT303
parkrunALLAT3198
10KU17201752