| 2023 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.42 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 27 Jun 23 |
| 3000 | 8:54.55 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 27 Jun 23 |
| 5000 | 15:59.83 | | | | 10 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 5K | 15:54 | | | 15:54 | 3 | | 3 | 2 | Llandudno | Llandudno Easter 5K | 8 Apr 23 |
| 5K | 16:06 | | | | 5 | | | | Caernarfon | Llanrug 5K | 7 Jun 23 |
| 5K | 16:08 | | | 16:11 | 86 | | | 10 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 17:18 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 338 | 25 Feb 23 |
| parkrun | 18:01 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 341 | 18 Mar 23 |
| 5MMT | 27:34 | | | 27:34 | 2 | | | | Deganwy | Deganwy Dash 5 | 2 Jun 23 |
| 5.25MXC | 33:17 | | | | 19 | | | | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 10KMT | 39:21 | | | 39:21 | 31 | | | | Gwyl y Felinheli | Felinheli 10K | 28 Jun 23 |
| HMMT | 1:47:56 | | | 1:48:06 | 76 | | | | Llanrwst | Snowdonia Half Marathon | 14 May 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 4 | | | 1 | Conwy | Conwy parkrun # 307 | 2 Jul 22 |
| 9.6KXC | 33:13 | | | | 62 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 2021 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | 16:53 | 30 | | | 3 | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| 2019 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.34 | | | | 5 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 3000 | 9:21.46 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 3000 | 9:23.78 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 9:37.43 | | | | 25 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 4.5KMT | 16:30 | | | | 1 | | | | Pentir | Pentir Fun Run | 9 Jul 19 |
| 3M | 16:04 | | | | 78 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5K | 16:06 | | | 16:07 | 76 | | | 15 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 16:12 | | | | 44 | A | | 7 | Barrowford | Podium 5K | 2 Mar 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 217 | 23 Mar 19 |
| parkrun | 18:04 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 215 | 9 Mar 19 |
| 5.15KXC | 17:34 | | | | 6 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.68KXC | 20:35 | | | | 21 | | | 11 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 5.81KXC | 20:38 | | | | 9 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| ZXC | 17:42 | | | | 1 | | | | Oswestry | North Wales Senior League | 2 Feb 19 |
| ZXC | 33:23 | | | | 30 | | | 4 | Wrexham | North Wales Senior League | 5 Oct 19 |
| 2018 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.46 | | | | 5 | | | | Deeside | North Wales Regional Championships | 13 May 18 |
| 5KNAD | 15:55 | | | | 7 | | | 1 | Dinas - Caernarfon | Race the Highland Train 5K | 18 Jul 18 |
| parkrun | 17:46 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 163 | 10 Mar 18 |
| 5.05KXC | 17:45 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.16KXC | 17:24 | | | | 10 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.44KXC | 16:29 | | | | 11 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.5KXC | 19:09 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| ZXC | 20:11 | | | | 4 | | | | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 20:15 | | | | 2 | | | | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 20:46 | | | | 1 | | | | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| 2017 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.6 | | | | 4 | A | | | Ellesmere Port | Cheshire League | 7 May 17 |
| 1500 | 4:34.37 | | | | 5 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 28 May 17 |
| 1500 | 4:37.36 | | | | 7 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 1500 | 4:52.52 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3000 | 9:58.36 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500SC | 5:27.74 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500SC | 5:30.90 | | | | 2 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 28 May 17 |
| parkrun | 17:57 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 153 | 30 Dec 17 |
| parkrun | 18:36 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 110 | 4 Mar 17 |
| parkrun | 19:31 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 108 | 14 Jan 17 |
| 5.05KXC | 19:15 | | | | 27 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.5KXC | 21:15 | | | | 85 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 5.8KMR | 29:07 | | | | 21 | | | | Peebles | British and Irish Junior Mountain Running Championships and Home Country International | 16 Sep 17 |
| ZXC | 21:38 | | | | 2 | | | | Wrexham | North Wales Senior League | 7 Oct 17 |
| 2016 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | ns1 | | | Wrexham | Cheshire League | 4 Sep 16 |
| 200 | 29.3 | | | | 3 | B | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 300 | 44.75 | | | | 3 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 300 | 45.3 | | | | 3 | A | | | Bury | UK Youth Development U13/U15 League Division North West 3 | 19 Jun 16 |
| 300 | 45.92 | | | | 2 | | | | Bangor | Ynys Mon IGA & Menai Open Meeting | 18 Sep 16 |
| 300 | 46.8 | | | | 5 | A | | | Litherland | UK Youth Development U13/U15 League Division North West 3 | 16 Jul 16 |
| 400 | 63.3 | | | | 2 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 16 |
| 800 | 2:18.2 | | | | 2 | ABCD | | | Wrexham | Cheshire League | 4 Sep 16 |
| 800 | 2:21.5 | | | | 1 | B | | | Bury | UK Youth Development U13/U15 League Division North West 3 | 19 Jun 16 |
| 1500 | 4:41.7 | | | | 2 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 16 |
| 1500 | 4:44.6 | | | | 2 | ABCD | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 1500 | 4:47.4 | | | | 1 | B | | | Litherland | UK Youth Development U13/U15 League Division North West 3 | 16 Jul 16 |
| 1500 | 4:48.3 | | | | 2 | A | | | Blackpool | UK Youth Development U13/U15 League Division North West 3 | 23 Apr 16 |
| 1500 | 5:00.7 | | | | 4 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 3000 | 10:03.61 | | | | 3 | | | | Bangor | Ynys Mon IGA & Menai Open Meeting | 18 Sep 16 |
| LJ | 4.07 | | | | 4 | | | | Bangor | Ynys Mon IGA & Menai Open Meeting | 18 Sep 16 |
| LJ | 3.79 | | | | 3 | ns | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 1.6KXCL | 4:31 | | | | 3 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 2.7KL | 9:35 | | | | 4 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4KXC | 14:08 | | | | 28 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 4KXC | 16:21 | | | | 7 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.29KXC | 18:45 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.44KXC | 15:04 | | | | 15 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 16:08 | | | | 16 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.5KXC | 19:01 | | | | 258 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3MXC | 13:27 | | | | 2 | | | | Corwen | North Wales District Championships | 30 Jan 16 |
| 5KDH | 16:36 | | | | 9 | | | 1 | Caernarfon | Race the Train 5K | 20 Jul 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 95 | 12 Nov 16 |
| parkrun | 18:26 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 77 | 9 Jul 16 |
| HM | 1:58:48 | | | 2:00:42 | 1177 | | | 16 | Conwy | Conwy Half Marathon | 20 Nov 16 |
| ZXC | 13:23 | | | | 20 | | | | Antrim | Antrim International | 16 Jan 16 |
| ZXC | 14:30 | | | | 3 | | | | Mold | Pyramid Consultancy North Wales Junior League | 15 Oct 16 |
| ZXC | 15:42 | | | | 6 | | | | Llandudno | Pyramid Consultancy North Wales Junior League | 5 Nov 16 |
| ZXC | 16:01 | | | | 4 | | | | Bangor | Pyramid Consultancy North Wales Junior League | 8 Oct 16 |
| 2015 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | | | 1 | BC | | | Stretford | Cheshire League | 2 Aug 15 |
| 800 | 2:20.5 | | | | 2 | ABCD | | | Bury | Cheshire League | 5 Jul 15 |
| 800 | 2:24.1 | | | | 5 | ABCD | | | Warrington | Cheshire League | 6 Sep 15 |
| 800 | 2:24.5 | | | | 1 | ns | | | Warrington | UK Youth Development U13/U15 League Division North West 3 | 30 May 15 |
| 800 | 2:32.67 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| 1500 | 4:38.0 | | | | 1 | A | | | Leigh | UK Youth Development U13/U15 League Division North West 3 | 18 Jul 15 |
| 1500 | 4:48.77 | | | | 2 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 1500 | 4:50.07 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 4:53.8 | | | | 6 | ABCD | | | Stretford | Cheshire League | 2 Aug 15 |
| 1500 | 4:56.9 | | | | 1 | | | | Wrexham | Welsh U15 League North Division | 9 Aug 15 |
| HJ | NH | | | | - | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| LJ | 4.12 | | | | 3 | | | | Wrexham | Welsh U15 League North Division | 9 Aug 15 |
| LJ | 3.69 | | | | 2 | B | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| LJ | 3.44 | | | | 6 | A | | | Stretford | Cheshire League | 2 Aug 15 |
| SP4K | 5.93 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| SP4K | 5.86 | | | | 2 | | | | Wrexham | Welsh U15 League North Division | 9 Aug 15 |
| SP4K | 5.38 | | | | 4 | B | | | Leigh | UK Youth Development U13/U15 League Division North West 3 | 18 Jul 15 |
| SP4K | 4.98 | | | | 6 | A | | | Bury | Cheshire League | 5 Jul 15 |
| DT1.25K | 13.60 | | | | 2 | B | | | Leigh | UK Youth Development U13/U15 League Division North West 3 | 18 Jul 15 |
| 3KXC | 10:48 | | | | 56 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3KXC | 12:46 | | | | 8 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3KXC | 14:20 | | | | 262 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 2.5MXC | 13:59 | | | | 3 | | | | Wrexham | North Wales Junior League | 5 Dec 15 |
| 4.42KXC | 16:20 | | | | 20 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4.44KXC | 17:49 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 5KDH | 17:12 | | | | 19 | | | 5 | Caernarfon | Race the Highland Train 5K | 22 Jul 15 |
| parkrun | 19:39 | | | | 9 | | | 1 | Conwy | Conwy parkrun # 8 | 28 Feb 15 |
| ZXC | 15:19 | | | | 2 | | | | Llandudno | North Wales Junior League | 17 Oct 15 |
| ZXC | 15:54 | | | | 3 | | | | Bangor | North Wales Junior League | 3 Oct 15 |
| 2014 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 3 | BC | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| 800 | 2:36.1 | | | | 4 | AB | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| 1500 | 5:09.0 | | | | 2 | A | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| LJ | 3.21 | | | | 6 | B | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| 3KXC | 11:50 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 8:57 | | | | 28 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 11:40 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 13:41 | | | | 4 | | | | Llandudno | North Wales Junior League | 18 Oct 14 |
| ZXC | 14:22 | | | | 4 | | | | Bangor | North Wales Junior League | 4 Oct 14 |
| ZXC | 16:54 | | | | 10 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| 2013 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.3 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 25 Aug 13 |
| HJ | 1.00 | | | | 4 | | | | Colwyn Bay | Colwyn Bay Games | 25 Aug 13 |
| 2012 U11 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.6 | | | | 3 | 2 | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| 800 | 2:48.6 | | | | 1 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| LJ | 2.78 | | | | 10 | | | | Wrexham | Welsh Athletics U15 League North Division | 23 Jun 12 |
| ZXC | 9:20 | | | | 2 | | | | Northop | North Wales Junior League | 1 Dec 12 |
| ZXC | 9:28 | | | | 1 | | | | Wrexham | North Wales Junior League | 24 Nov 12 |