| 2025 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 351 | 6 Dec 25 |
| parkrun | 21:01 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 352 | 13 Dec 25 |
| parkrun | 21:13 | | | | 5 | | | 1 | Merthyr | Merthyr parkrun # 350 | 29 Nov 25 |
| parkrun | 21:23 | | | | 7 | | | | Merthyr | Merthyr parkrun # 349 | 22 Nov 25 |
| parkrun | 21:32 | | | | 23 | | | 1 | Llanishen Park | Llanishen Park parkrun # 172 | 15 Nov 25 |
| parkrun | 22:21 | | | | 6 | | | 1 | Merthyr | Merthyr parkrun # 346 | 1 Nov 25 |
| parkrun | 22:26 | | | | 22 | | | | Grangemoor | Grangemoor parkrun # 438 | 25 Oct 25 |
| parkrun | 22:40 | | | | 16 | | | 1 | Merthyr | Merthyr parkrun # 344 | 18 Oct 25 |
| parkrun | 22:51 | | | | 7 | | | 1 | Merthyr | Merthyr parkrun # 347 | 8 Nov 25 |
| parkrun | 23:02 | | | | 6 | | | 1 | Merthyr | Merthyr parkrun # 343 | 11 Oct 25 |
| parkrun | 24:11 | | | | 15 | | | | Merthyr | Merthyr parkrun # 342 | 4 Oct 25 |
| 2024 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:01 | | | | 31 | | | | Frédéric Back, CAN | Frédéric Back parkrun # 220 | 11 May 24 |
| 2022 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:06 | | | | 63 | | | | Pontypridd | Pontypridd parkrun # 327 | 26 Mar 22 |
| 2021 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:16 | | | | 142 | | | | Eastville | Eastville parkrun # 133 | 20 Nov 21 |
| parkrun | 25:57 | | | | 99 | | | | Bath Skyline | Bath Skyline parkrun # 297 | 13 Nov 21 |
| 2020 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 9 | | | 1 | Penallta | Penallta parkrun # 231 | 1 Jan 20 |
| parkrun | 19:02 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 293 | 4 Jan 20 |
| parkrun | 20:50 | | | | 18 | | | 1 | Pontypridd | Pontypridd parkrun # 294 | 11 Jan 20 |
| parkrun | 23:52 | | | | 108 | | | | Bryn Bach | Bryn Bach parkrun # 371 | 1 Jan 20 |
| 2019 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.48 | | | | 6 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 4:19.4 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500 | 4:23.91 | | | | 7 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 1500 | 4:26.40 | | | | 5 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 3000 | 9:23.1 | | | | 6 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 2M | 10:49 | | | | 7 | | | 2 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 16:26 | | | | 4 | | | 4 | Llanfrynach | Brecon AC 3 | 7 May 19 |
| 5KXC | 21:14 | | | | 60 | | | 36 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| parkrun | 17:20 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 262 | 11 May 19 |
| parkrun | 17:28 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 259 | 20 Apr 19 |
| parkrun | 17:54 | | | | 2 | | | 1 | Lister Park, Bradford | Bradford parkrun # 455 | 13 Apr 19 |
| parkrun | 18:00 | | | | 9 | | | | Pontypridd | Pontypridd parkrun # 255 | 23 Mar 19 |
| parkrun | 18:00 | | | | 4 | | | 1 | Lister Park, Bradford | Bradford parkrun # 460 | 25 May 19 |
| parkrun | 18:14 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 256 | 30 Mar 19 |
| parkrun | 18:32 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 99 | 27 Apr 19 |
| parkrun | 18:53 | | | | 4 | | | | Merthyr | Merthyr parkrun # 85 | 12 Jan 19 |
| parkrun | 19:27 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 84 | 5 Jan 19 |
| parkrun | 20:02 | | | | 5 | | | 1 | Myrtle | Myrtle parkrun # 62 | 28 Dec 19 |
| parkrun | 21:28 | | | | 26 | | | | Penallta | Penallta parkrun # 180 | 1 Jan 19 |
| parkrun | 22:37 | | | | 5 | | | | Merthyr | Merthyr parkrun # 100 | 4 May 19 |
| parkrun | 24:25 | | | | 24 | | | | Bryn Bach | Bryn Bach parkrun # 355 | 21 Sep 19 |
| parkrun | 24:44 | | | | 18 | | | 1 | Merthyr | Merthyr parkrun # 102 | 18 May 19 |
| 5.4KL | 23:21 | | | | 42 | L3 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.5KXC | 19:49 | | | | 18 | | | 14 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.68KXC | 21:03 | | | | 32 | | | 15 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6KXC | 22:12 | | | | 214 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4M | 22:49 | | | | 7 | | | 3 | Llanfrynach | Brecon AC 4 | 21 May 19 |
| 5M | 29:52 | | | | 13 | | | 5 | Llanfrynach | Brecon AC 5 | 4 Jun 19 |
| 8.7ML | 51:09 | | | | 8 | L17 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| 2018 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.44 | | -1.1 | | 5 | 6 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 26.73 | | -2.0 | | 5 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400 | 55.19 | | | | 7 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 55.94 | | | | 3 | S | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 400 | 56.27 | | | | 1 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400 | 57.0 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 400 | 58.32 | | | | 5 | 4 | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 2:01.88 | | | | 4 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 2:01.9 | | | | 4 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:02.32 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:02.70 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:04.66 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:07.77 | | | | 4 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 4:09.8 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 1500 | 4:12.78 | | | | 2 | B | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 4:16.97 | | | | 7 | B | | | Leeds | BMC Regional Races | 14 Jun 18 |
| 1500 | 4:18.52 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500 | 4:21.29 | | | | 6 | 1 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500 | 4:25.24 | | | | 1 | 2 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 3.2KL | 11:18 | | | | 17 | L1 | | 12 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3M | 16:56 | | | | 5 | | | 3 | Llanfrynach | Brecon AC 3 | 1 May 18 |
| 5K | 17:16 | | | 17:19 | 48 | E | | 6 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 17:07 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 202 | 27 Jan 18 |
| parkrun | 17:26 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 208 | 17 Mar 18 |
| parkrun | 17:57 | | | | 3 | | | 1 | Lister Park, Bradford | Bradford parkrun # 401 | 10 Mar 18 |
| parkrun | 18:17 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 228 | 1 Sep 18 |
| parkrun | 18:20 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 243 | 22 Dec 18 |
| parkrun | 18:33 | | | | 3 | | | | Penallta | Penallta parkrun # 133 | 3 Feb 18 |
| parkrun | 18:41 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 77 | 17 Nov 18 |
| parkrun | 18:46 | | | | 1 | | | 1 | Myrtle | Myrtle parkrun # 10 | 29 Dec 18 |
| parkrun | 18:50 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 50 | 28 Apr 18 |
| parkrun | 18:50 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 79 | 1 Dec 18 |
| parkrun | 18:51 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 76 | 3 Nov 18 |
| parkrun | 18:59 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 209 | 24 Mar 18 |
| parkrun | 19:08 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 75 | 27 Oct 18 |
| parkrun | 19:10 | | | | 2 | | | | Merthyr | Merthyr parkrun # 78 | 24 Nov 18 |
| parkrun | 19:13 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 73 | 6 Oct 18 |
| parkrun | 19:14 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 234 | 20 Oct 18 |
| parkrun | 19:24 | | | | 8 | | | 1 | Penallta | Penallta parkrun # 149 | 2 Jun 18 |
| parkrun | 19:51 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 212 | 14 Apr 18 |
| parkrun | 20:05 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 210 | 31 Mar 18 |
| parkrun | 21:57 | | | | 30 | | | | Penallta | Penallta parkrun # 131 | 20 Jan 18 |
| parkrun | 22:14 | | | | 5 | | | 1 | Merthyr | Merthyr parkrun # 49 | 21 Apr 18 |
| parkrun | 22:24 | | | | 16 | | | | Aberdare | Aberdare parkrun # 1 | 9 Jun 18 |
| parkrun | 22:40 | | | | 39 | | | | Penallta | Penallta parkrun # 148 | 26 May 18 |
| parkrun | 23:06 | | | | 79 | | | | Pontypridd | Pontypridd parkrun # 200 | 13 Jan 18 |
| parkrun | 24:19 | | | | 46 | | | | Bryn Bach | Bryn Bach parkrun # 299 | 28 Jul 18 |
| 5.05KXC | 17:40 | | | | 10 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.1KXC | 16:01 | | | | 14 | | | 5 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 16:59 | | | | 7 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.44KXC | 16:10 | | | | 5 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.6KXC | 21:08 | | | | 7 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.6KXC | 36:17 | | | | 106 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.86 | | | | 1 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 800 | 2:01.42 | | | | 5 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:03.3 | | | | 6 | 2 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 4:16.29 | | | | 1 | B | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:17.38 | | | | 3 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 1500 | 4:22.05 | i | | | 6 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 4:39.6 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 3KL | 10:21 | | | | 3 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 4.29KXC | 17:27 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| parkrun | 18:22 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 167 | 15 Apr 17 |
| parkrun | 18:31 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 189 | 28 Oct 17 |
| parkrun | 18:33 | | | | 3 | | | | Penallta | Penallta parkrun # 117 | 30 Sep 17 |
| parkrun | 18:34 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 247 | 8 Jul 17 |
| parkrun | 19:03 | | | | 7 | | | | Lister Park, Bradford | Bradford parkrun # 357 | 8 Apr 17 |
| parkrun | 19:36 | | | | 8 | | | 1 | Merthyr | Merthyr parkrun # 3 | 6 May 17 |
| parkrun | 19:39 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 176 | 24 Jun 17 |
| parkrun | 19:45 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 165 | 1 Apr 17 |
| parkrun | 20:50 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 20 | 2 Sep 17 |
| parkrun | 21:07 | | | | 18 | | | 1 | Pontypridd | Pontypridd parkrun # 164 | 25 Mar 17 |
| parkrun | 21:10 | | | | 21 | | | 1 | Pontypridd | Pontypridd parkrun # 159 | 18 Feb 17 |
| parkrun | 22:02 | | | | 4 | | | 1 | Merthyr | Merthyr parkrun # 21 | 9 Sep 17 |
| parkrun | 22:14 | | | | 28 | | | | Pontypridd | Pontypridd parkrun # 185 | 23 Sep 17 |
| parkrun | 23:29 | | | | 19 | | | | Bryn Bach | Bryn Bach parkrun # 271 | 30 Dec 17 |
| 5.1KXC | 17:20 | | | | 5 | | | 4 | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 5.56KXC | 17:50 | | | | 46 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.7KXC | 21:50 | | | | 10 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| ZXC | 10:35 | | | | 10 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.72 | | | | 9 | D | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:10.27 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:16.72 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 1500 | 4:25.16 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1500 | 4:25.84 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 4:28.4 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1500 | 4:33.47 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 4:33.49 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 4:35.91 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1500 | 4:43.98 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1.6KXCL | 4:29 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 3.6KXC | 12:40 | | | | 5 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.6KXC | 13:18 | | | | 4 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.15KXC | 15:24 | | | | 5 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.29KXC | 18:08 | | | | 21 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.3KXC | 14:44 | | | | 4 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.3KXC | 15:29 | | | | 8 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 4.4KXC | 14:59 | | | | 16 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.44KXC | 14:30 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 15:47 | | | | 14 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.5KXC | 18:07 | | | | 187 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 17:36 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 117 | 19 Mar 16 |
| parkrun | 18:00 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 153 | 31 Dec 16 |
| parkrun | 18:18 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 152 | 24 Dec 16 |
| parkrun | 18:42 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 151 | 17 Dec 16 |
| parkrun | 18:45 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 112 | 13 Feb 16 |
| parkrun | 18:48 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 118 | 26 Mar 16 |
| parkrun | 18:57 | | | | 6 | | | 1 | Lister Park, Bradford | Bradford parkrun # 305 | 9 Apr 16 |
| parkrun | 18:58 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 145 | 5 Nov 16 |
| parkrun | 19:08 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 19:28 | | | | 7 | | | | Pontypridd | Pontypridd parkrun # 113 | 20 Feb 16 |
| parkrun | 19:33 | | | | 9 | | | | Pontypridd | Pontypridd parkrun # 144 | 29 Oct 16 |
| parkrun | 19:37 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 121 | 16 Apr 16 |
| parkrun | 19:41 | | | | 15 | | | | Pontypridd | Pontypridd parkrun # 141 | 8 Oct 16 |
| parkrun | 19:48 | | | | 12 | | | 1 | Pontypridd | Pontypridd parkrun # 124 | 7 May 16 |
| parkrun | 20:26 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 140 | 1 Oct 16 |
| parkrun | 20:54 | | | | 20 | | | | Pontypridd | Pontypridd parkrun # 137 | 10 Sep 16 |
| parkrun | 21:08 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 147 | 19 Nov 16 |
| parkrun | 21:09 | | | | 16 | | | 1 | Pontypridd | Pontypridd parkrun # 128 | 4 Jun 16 |
| parkrun | 21:23 | | | | 23 | | | | Pontypridd | Pontypridd parkrun # 139 | 24 Sep 16 |
| parkrun | 21:28 | | | | 28 | | | | Pontypridd | Pontypridd parkrun # 123 | 30 Apr 16 |
| parkrun | 22:42 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 143 | 22 Oct 16 |
| parkrun | 23:13 | | | | 36 | | | | Pontypridd | Pontypridd parkrun # 142 | 15 Oct 16 |
| 2015 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.30 | | | | 2 | 3 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 100 | 14.3 | | | | 5 | 2 | | | Swansea | Swansea Open | 25 Mar 15 |
| 100 | 14.3 | | | | 5 | 3 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 100 | 14.40 | | 0.0 | | 4 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 200 | 27.78 | | | | 8 | 2 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 200 | 27.9 | | | | 3 | B | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 200 | 28.40 | | | | 4 | 3 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 300 | 43.23 | | | | 4 | 3 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 300 | 43.6 | | | | 1 | 2 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 800 | 2:12.65 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:12.66 | | | | 7 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:13.92 | | | | 3 | h2 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:14.30 | | | | 9 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:15.00 | | | | 4 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:15.61 | | | | 4 | F | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:31.1 | | | | 3 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:32.95 | | | | 5 | B | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:35.49 | i | | | 1 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 4:36.6 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 1500 | 4:37.2 | | | | 1 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 1500 | 4:38.43 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1500 | 4:40.59 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 4:43.5 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 1500 | 4:44.08 | i | | | 1 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 3000 | DNF | | | | - | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 1M | 5:08 | | | | 5 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 3KXC | 12:16 | | | | 3 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3KXC | 13:04 | | | | 100 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4KXC | 14:54 | | | | 32 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.17KXC | 14:07 | | | | 7 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.2KXC | 17:42 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.3KXC | 15:25 | | | | 2 | | | 2 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 4.4KXC | 14:55 | | | | 12 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.44KXC | 17:54 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3M | 18:03 | | | | 79 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 18:13 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 106 | 26 Dec 15 |
| parkrun | 18:20 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 96 | 17 Oct 15 |
| parkrun | 18:43 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 73 | 28 Mar 15 |
| parkrun | 18:44 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 101 | 21 Nov 15 |
| parkrun | 19:03 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 100 | 14 Nov 15 |
| parkrun | 19:08 | | | | 4 | | | 1 | Pontypool | Pontypool parkrun # 102 | 31 Oct 15 |
| parkrun | 19:10 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 105 | 19 Dec 15 |
| parkrun | 19:12 | | | | 9 | | | 1 | Lister Park, Bradford | Bradford parkrun # 252 | 4 Apr 15 |
| parkrun | 19:18 | | | | 9 | | | | Pontypridd | Pontypridd parkrun # 97 | 24 Oct 15 |
| parkrun | 19:20 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 76 | 18 Apr 15 |
| parkrun | 19:46 | | | | 8 | | | 1 | Pontypridd | Pontypridd parkrun # 75 | 11 Apr 15 |
| parkrun | 19:48 | | | | 7 | | | 1 | Lister Park, Bradford | Bradford parkrun # 268 | 25 Jul 15 |
| parkrun | 20:24 | | | | 10 | | | | Bryn Bach | Bryn Bach parkrun # 167 | 28 Nov 15 |
| parkrun | 21:36 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 92 | 19 Sep 15 |
| parkrun | 22:50 | | | | 28 | | | | Pontypridd | Pontypridd parkrun # 93 | 26 Sep 15 |
| ZXC | 8:49 | | | | 1 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 15:29 | | | | 8 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 15:46 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.55 | | | | 3 | 3 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 100 | 14.7 | w | 2.2 | | 5 | h3 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 100 | 15.04 | | -2.4 | | 2 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 200 | 29.5 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 200 | 29.5 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 200 | 30.24 | | | | 4 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 200 | 30.28 | | -0.4 | | 3 | 4 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 200 | 30.6 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 800 | 2:19.3 | | | | 2 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:19.95 | | | | 2 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:20.97 | | | | 1 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:23.33 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 4:49.0 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 1500 | 4:52.3 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 1500 | 4:53.25 | | | | 12 | D | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:54.03 | | | | 3 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 4:54.3 | | | | 3 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 1500 | 5:01.1 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1500 | 5:01.5 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 1500 | 5:02.38 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 5:02.39 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 5:13.63 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 2.96 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 1.2KNAD | 3:54 | | | | 1 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 2.9KXC | 13:02 | | | | 41 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KXC | 12:13 | | | | 184 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3.05KXC | 11:07 | | | | 8 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 18:23 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 59 | 20 Dec 14 |
| parkrun | 19:28 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 44 | 30 Aug 14 |
| parkrun | 19:34 | | | | 10 | | | 1 | Pontypridd | Pontypridd parkrun # 60 | 27 Dec 14 |
| parkrun | 19:41 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 36 | 14 Jun 14 |
| parkrun | 20:03 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 42 | 16 Aug 14 |
| parkrun | 20:20 | | | | 16 | | | 1 | Lister Park, Bradford | Bradford parkrun # 204 | 19 Apr 14 |
| parkrun | 21:26 | | | | 16 | | | | Lister Park, Bradford | Bradford parkrun # 222 | 23 Aug 14 |
| parkrun | 23:27 | | | | 33 | | | | Pontypridd | Pontypridd parkrun # 47 | 20 Sep 14 |
| ZXC | 7:57 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 8:24 | | | | 1 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 9:31 | | | | 9 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 9:48 | | | | 10 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 10:07 | | | | 1 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 10:09 | | | | 2 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 11:07 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 11:23 | | | | 2 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| 2013 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.57 | | -1.4 | | 7 | 2 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 200 | 32.11 | | 0.6 | | 4 | 2 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 200 | 32.98 | | | | 6 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 800 | 2:35.62 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 1500 | 5:11.71 | | | | 2 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1500 | 5:16.77 | | | | 3 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 1500 | 5:18.00 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 1500 | 5:30.16 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 1500 | 5:43.35 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| ZXC | 4:59 | | | | 5 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 5:54 | | | | 8 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 7:25 | | | | 12 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 10:32 | | | | 27 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 10:37 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:14 | | | | 11 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 12:15 | | | | 8 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 12:24 | | | | 32 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.24 | | | | 3 | 3 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 150 | 24.5 | | | | 3 | 1 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 800 | 2:41.17 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 800 | 2:42.49 | | | | 2 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 800 | 2:45.4 | | | | 3 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| ZXC | 4:57 | | | | 4 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 6:36 | | | | 10 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 6:50 | | | | 22 | | | | Bristol | Gwent League | 1 Dec 12 |