Liam Griffiths

notify us of amends 
 
Club:Aberdare Valley
Gender:Male
Age Group:U20
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:None2018-
Previous Lead:Sean Price-2018

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
7512.2412.2475
10013.4413.4414.3014.5516.57100
15024.524.5150
20026.7326.7327.7830.24/29.532.11200
30043.2343.23300
40055.1955.1956.86400
8002:01.422:08.482:01.882:01.422:07.722:12.652:19.32:35.622:41.17800
15004:09.84:19.44:09.84:16.294:25.164:31.14:49.05:11.711500
30009:23.19:23.1DNF3000
EventPB20202019201820172016201520142013201220112010200920082007Event2006
LJ2.962.96LJ
1M5:085:081M
2M10:4910:492M
3M16:2616:2616:5618:033M
5K17:1617:165K
parkrun17:0719:0217:2017:0718:2217:3618:1318:23parkrun
4M22:4922:494M
5M29:5229:525M

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
parkrun19:0291PenalltaPenallta parkrun # 2311 Jan 20
parkrun19:0261PontypriddPontypridd parkrun # 2934 Jan 20
parkrun20:50181PontypriddPontypridd parkrun # 29411 Jan 20
parkrun23:52108Bryn BachBryn Bach parkrun # 3711 Jan 20
2019 U20 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:08.4861NeathWelsh Athletics League19 May 19
15004:19.42AHerefordUK Youth Development U17/U20 League Division Midland SW 15 May 19
15004:23.9171CwmbranMiddle Distance Athletes League29 May 19
15004:26.4051NeathWelsh Athletics League19 May 19
30009:23.16NewportEast & South Wales Region London Mini Marathon Trials23 Jan 19
2M10:4972CardiffCardiff Summer Series 231 May 19
3M16:2644LlanfrynachBrecon AC 37 May 19
5KXC21:146036DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
parkrun17:2031PontypriddPontypridd parkrun # 26211 May 19
parkrun17:2831PontypriddPontypridd parkrun # 25920 Apr 19
parkrun17:5421BradfordBradford parkrun # 45513 Apr 19
parkrun18:009PontypriddPontypridd parkrun # 25523 Mar 19
parkrun18:0041BradfordBradford parkrun # 46025 May 19
parkrun18:1431PontypriddPontypridd parkrun # 25630 Mar 19
parkrun18:3221MerthyrMerthyr parkrun # 9927 Apr 19
parkrun18:534MerthyrMerthyr parkrun # 8512 Jan 19
parkrun19:2721MerthyrMerthyr parkrun # 845 Jan 19
parkrun20:0251MyrtleMyrtle parkrun # 6228 Dec 19
parkrun21:2826PenalltaPenallta parkrun # 1801 Jan 19
parkrun22:375MerthyrMerthyr parkrun # 1004 May 19
parkrun24:2524Bryn BachBryn Bach parkrun # 35521 Sep 19
parkrun24:44181MerthyrMerthyr parkrun # 10218 May 19
5.4KL23:2142L3LlanelliWelsh Relay Championships15 Sep 19
5.5KXC19:491814BristolStart Fitness Gwent League2 Mar 19
5.68KXC21:033215BreconWelsh Inter-Regional Championships16 Nov 19
6KXC22:12214LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4M22:4973LlanfrynachBrecon AC 421 May 19
5M29:52135LlanfrynachBrecon AC 54 Jun 19
8.7ML51:098L17CaernarfonWelsh Castles Relay9 Jun 19
2018 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
10013.44-1.156CardiffWelsh Athletics League22 Apr 18
20026.73-2.051CardiffWelsh Athletics League22 Apr 18
40055.1971SwanseaWelsh Athletics League10 Jun 18
40055.943SCardiffSouth / East Wales Regional Championships12 May 18
40056.2713CardiffWelsh Athletics League22 Apr 18
40057.02ASwindonUK Youth Development U17/U20 League Division Midland SW 127 May 18
40058.3254NeathWelsh Athletics League20 May 18
8002:01.8841NeathWelsh Athletics League20 May 18
8002:01.942CarmarthenWelsh Athletics Endurance Open30 May 18
8002:02.324NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:02.704CardiffWelsh Schools Championships7 Jul 18
8002:04.662CardiffSouth / East Wales Regional Championships12 May 18
8002:07.774h2NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
15004:09.82ASwindonUK Youth Development U17/U20 League Division Midland SW 127 May 18
15004:12.782BStreetBMC PB Classic5 May 18
15004:16.977BLeedsBMC Regional Races14 Jun 18
15004:18.523NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
15004:21.2961Cardiff MetMDAL Middle Distance Open25 Apr 18
15004:25.2412NewportWelsh Athletics Endurance Open1 Aug 18
3.2KL11:1817L112LlanelliWelsh Relay Championships22 Sep 18
3M16:5653LlanfrynachBrecon AC 31 May 18
5K17:1617:1948E6Mountain AshNos Galan Races31 Dec 18
parkrun17:0731PontypriddPontypridd parkrun # 20227 Jan 18
parkrun17:2621PontypriddPontypridd parkrun # 20817 Mar 18
parkrun17:5731BradfordBradford parkrun # 40110 Mar 18
parkrun18:1711PontypriddPontypridd parkrun # 2281 Sep 18
parkrun18:2071PontypriddPontypridd parkrun # 24322 Dec 18
parkrun18:333PenalltaPenallta parkrun # 1333 Feb 18
parkrun18:4111MerthyrMerthyr parkrun # 7717 Nov 18
parkrun18:4611MyrtleMyrtle parkrun # 1029 Dec 18
parkrun18:5011MerthyrMerthyr parkrun # 5028 Apr 18
parkrun18:5011MerthyrMerthyr parkrun # 791 Dec 18
parkrun18:5111MerthyrMerthyr parkrun # 763 Nov 18
parkrun18:595PontypriddPontypridd parkrun # 20924 Mar 18
parkrun19:0811MerthyrMerthyr parkrun # 7527 Oct 18
parkrun19:102MerthyrMerthyr parkrun # 7824 Nov 18
parkrun19:1321MerthyrMerthyr parkrun # 736 Oct 18
parkrun19:1413PontypriddPontypridd parkrun # 23420 Oct 18
parkrun19:2481PenalltaPenallta parkrun # 1492 Jun 18
parkrun19:5114PontypriddPontypridd parkrun # 21214 Apr 18
parkrun20:057PontypriddPontypridd parkrun # 21031 Mar 18
parkrun21:5730PenalltaPenallta parkrun # 13120 Jan 18
parkrun22:1451MerthyrMerthyr parkrun # 4921 Apr 18
parkrun22:2416AberdareAberdare parkrun # 19 Jun 18
parkrun22:4039PenalltaPenallta parkrun # 14826 May 18
parkrun23:0679PontypriddPontypridd parkrun # 20013 Jan 18
parkrun24:1946Bryn BachBryn Bach parkrun # 29928 Jul 18
5.05KXC17:4010BreconWelsh Schools' Championships7 Mar 18
5.1KXC16:01145Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
5.16KXC16:597SwanseaWelsh National Championships24 Feb 18
5.44KXC16:105Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
5.6KXC21:087Pontypool ParkStart Fitness Gwent League10 Feb 18
9.6KXC36:17106CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
2017 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
40056.8611NeathWelsh Athletics League16 Jul 17
8002:01.425WrexhamWelsh U13 / U15 / U17 / U20 Championships20 Aug 17
8002:03.362NeathWelsh Athletics League16 Jul 17
15004:16.291BExeterBMC Regional Races25 Jul 17
15004:17.383WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
15004:22.05i62CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
15004:39.61AHerefordUK Youth Development U17/U20 League Division Midland South/West 130 Apr 17
3KL10:213L3LlanelliWelsh Relay Championships16 Sep 17
4.29KXC17:2712CardiffBritish Athletics Cross Challenge22 Jan 17
parkrun18:2221PontypriddPontypridd parkrun # 16715 Apr 17
parkrun18:3161PontypriddPontypridd parkrun # 18928 Oct 17
parkrun18:333PenalltaPenallta parkrun # 11730 Sep 17
parkrun18:3461Bryn BachBryn Bach parkrun # 2478 Jul 17
parkrun19:037BradfordBradford parkrun # 3578 Apr 17
parkrun19:3681MerthyrMerthyr parkrun # 36 May 17
parkrun19:3951PontypriddPontypridd parkrun # 17624 Jun 17
parkrun19:4511PontypriddPontypridd parkrun # 1651 Apr 17
parkrun20:5011MerthyrMerthyr parkrun # 202 Sep 17
parkrun21:07181PontypriddPontypridd parkrun # 16425 Mar 17
parkrun21:10211PontypriddPontypridd parkrun # 15918 Feb 17
parkrun22:0241MerthyrMerthyr parkrun # 219 Sep 17
parkrun22:1428PontypriddPontypridd parkrun # 18523 Sep 17
parkrun23:2919Bryn BachBryn Bach parkrun # 27130 Dec 17
5.1KXC17:2054PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
5.56KXC17:5046CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
5.7KXC21:5010BreconStart Fitness Gwent League11 Nov 17
ZXC10:3510NewportStart Fitness Gwent League12 Feb 17
2016 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:07.729DStreetBMC PB Classic2 May 16
8002:10.27i3CardiffWelsh Athletics Senior Championships31 Jan 16
8002:16.72i2h3CardiffWelsh Athletics Senior Championships31 Jan 16
15004:25.164ASwanseaUK Youth Development U13/U15 League Division Midland Premier South/West21 May 16
15004:25.843BreconSouth & East Wales Regional Championships14 May 16
15004:28.42ANewportUK Youth Development U13/U15 League Division Midland Premier South/West23 Apr 16
15004:33.47i1CardiffWelsh Athletics Junior Open9 Jan 16
15004:33.49i4CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
15004:35.9111NewportWelsh U15 League Division East28 May 16
15004:43.98i3h1CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
1.6KXCL4:292L1MonmouthWelsh Relay Championships23 Oct 16
3.6KXC12:405BreconStart Fitness Gwent League12 Nov 16
3.6KXC13:184BreconGwent League5 Mar 16
4.15KXC15:245BreconWSAA Inter Schools' Championships26 Nov 16
4.29KXC18:0821CardiffBritish Athletics Cross Challenge24 Jan 16
4.3KXC14:444BristolStart Fitness Gwent League3 Dec 16
4.3KXC15:298Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
4.4KXC14:5916BridgendStart Fitness Gwent League16 Oct 16
4.44KXC14:308Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.47KXC15:4714SwanseaWelsh National Championships27 Feb 16
4.5KXC18:07187BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
parkrun17:3661PontypriddPontypridd parkrun # 11719 Mar 16
parkrun18:0041PontypriddPontypridd parkrun # 15331 Dec 16
parkrun18:186PontypriddPontypridd parkrun # 15224 Dec 16
parkrun18:427PontypriddPontypridd parkrun # 15117 Dec 16
parkrun18:4541PontypriddPontypridd parkrun # 11213 Feb 16
parkrun18:4851PontypriddPontypridd parkrun # 11826 Mar 16
parkrun18:5761BradfordBradford parkrun # 3059 Apr 16
parkrun18:586PontypriddPontypridd parkrun # 1455 Nov 16
parkrun19:08241CardiffCardiff parkrun # 4182 Jan 16
parkrun19:287PontypriddPontypridd parkrun # 11320 Feb 16
parkrun19:339PontypriddPontypridd parkrun # 14429 Oct 16
parkrun19:3711PontypriddPontypridd parkrun # 12116 Apr 16
parkrun19:4115PontypriddPontypridd parkrun # 1418 Oct 16
parkrun19:48121PontypriddPontypridd parkrun # 1247 May 16
parkrun20:2661PontypriddPontypridd parkrun # 1401 Oct 16
parkrun20:5420PontypriddPontypridd parkrun # 13710 Sep 16
parkrun21:0814PontypriddPontypridd parkrun # 14719 Nov 16
parkrun21:09161PontypriddPontypridd parkrun # 1284 Jun 16
parkrun21:2323PontypriddPontypridd parkrun # 13924 Sep 16
parkrun21:2828PontypriddPontypridd parkrun # 12330 Apr 16
parkrun22:4235PontypriddPontypridd parkrun # 14322 Oct 16
parkrun23:1336PontypriddPontypridd parkrun # 14215 Oct 16
2015 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
10014.3023NewportWelsh U15 League Division East6 Jun 15
10014.352SwanseaSwansea Open25 Mar 15
10014.353NewportLes Davies Club Challenge5 Sep 15
10014.400.045Stoke GiffordBristol & West Open Meeting16 Jun 15
20027.7882HerefordWelsh U15 League Division East1 Aug 15
20027.93BYeovilUK Youth Development U13/U15 League Division Midland South/West 118 Jul 15
20028.4043NewportWelsh U15 League Division East6 Jun 15
30043.2343NewportWelsh U15 League Division East6 Jun 15
30043.612NewportLes Davies Club Challenge5 Sep 15
8002:12.654HerefordWelsh U15 League Division East1 Aug 15
8002:12.667NewportWelsh U15 / U20 Championships15 Aug 15
8002:13.923h2NewportWelsh U15 / U20 Championships15 Aug 15
8002:14.3095Stoke GiffordBristol & West Open Meeting16 Jun 15
8002:15.0041HerefordWelsh U15 League Division East12 Jul 15
8002:15.614FStreetBMC PB Classic4 May 15
15004:31.13NewportWelsh U15 / U20 Championships16 Aug 15
15004:32.955BNewportBMC Regional Races22 Jul 15
15004:35.49i1CardiffWelsh U15 / U20 Championships15 Feb 15
15004:36.62AYateUK Youth Development U13/U15 League Division Midland South/West 121 Jun 15
15004:37.21AYeovilUK Youth Development U13/U15 League Division Midland South/West 118 Jul 15
15004:38.431HerefordWelsh U15 League Division East9 May 15
15004:40.595NewportSouth & East Wales Regional Championships23 May 15
15004:43.52ABrauntonUK Youth Development U13/U15 League Division Midland South/West 130 May 15
15004:44.08i11CardiffEast & South Wales / South West England U13/U15/U17 Championships3 Jan 15
3000DNF-CardiffWelsh Athletics International29 Jul 15
1M5:085CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
3KXC12:163CorwenWelsh National Championships21 Feb 15
3KXC13:04100BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
4KXC14:5432Dublin, IRLSchools International Athletic Board Championships21 Mar 15
4.17KXC14:077Llandaff FieldsGwent League8 Nov 15
4.2KXC17:4219CardiffBritish Athletics Cross Challenge18 Jan 15
4.3KXC15:2522Trelai ParkSouth Wales Regional Schools' Boys Championships20 Oct 15
4.4KXC14:5512Newbridge FieldsGwent League11 Oct 15
4.44KXC17:5411Builth WellsWelsh Inter-Regional Championships12 Dec 15
3M18:0379LondonVirgin London Mini Marathon26 Apr 15
parkrun18:1311PontypriddPontypridd parkrun # 10626 Dec 15
parkrun18:208PontypriddPontypridd parkrun # 9617 Oct 15
parkrun18:4361PontypriddPontypridd parkrun # 7328 Mar 15
parkrun18:4461PontypriddPontypridd parkrun # 10121 Nov 15
parkrun19:0310PontypriddPontypridd parkrun # 10014 Nov 15
parkrun19:0841PontypoolPontypool parkrun # 10231 Oct 15
parkrun19:1051PontypriddPontypridd parkrun # 10519 Dec 15
parkrun19:1291BradfordBradford parkrun # 2524 Apr 15
parkrun19:189PontypriddPontypridd parkrun # 9724 Oct 15
parkrun19:208PontypriddPontypridd parkrun # 7618 Apr 15
parkrun19:4681PontypriddPontypridd parkrun # 7511 Apr 15
parkrun19:4871BradfordBradford parkrun # 26825 Jul 15
parkrun20:2410Bryn BachBryn Bach parkrun # 16728 Nov 15
parkrun21:3618PontypriddPontypridd parkrun # 9219 Sep 15
parkrun22:5028PontypriddPontypridd parkrun # 9326 Sep 15
ZXC8:491BristolGwent League8 Feb 15
ZXC15:298Blaise CastleGwent League5 Dec 15
ZXC15:465BreconWelsh Schools National Championships11 Feb 15
2014 U13 Aberdare Valley
EventPerfPosVenueMeetingDate
10014.5533NewportWelsh U15 League East Division13 Jul 14
10014.7w2.25h3SwanseaSwansea Junior Games14 Sep 14
10015.04-2.422CwmbranWelsh U15 League East Division17 May 14
20029.51BBrauntonUK Youth Development U13/U15 League Division Midland West 2a3 May 14
20029.51AHerefordUK Youth Development U13/U15 League Division Midland West 2a31 May 14
20030.2441NewportWelsh U15 League East Division13 Jul 14
20030.28-0.434CwmbranWelsh U15 League East Division17 May 14
20030.64ANewportUK Youth Development U13/U15 League Division Midland West 2a22 Jun 14
8002:19.32SwanseaSwansea Junior Games14 Sep 14
8002:19.952SwanseaWelsh U13 & U15 Championships3 Aug 14
8002:20.9711NewportWelsh U15 League East Division13 Jul 14
8002:23.3312CwmbranWelsh U15 League East Division17 May 14
15004:49.02CwmbranLes Davies Club Challenge10 Aug 14
15004:52.31ABrauntonUK Youth Development U13/U15 League Division Midland West 2a3 May 14
15004:53.2512DStreetBMC PB Classic5 May 14
15004:54.033NewportWelsh U15 League East Division7 Jun 14
15004:54.33NewportCity of Newport Track Festival7 Sep 14
15005:01.11AHerefordUK Youth Development U13/U15 League Division Midland West 2a31 May 14
15005:01.52ANewportUK Youth Development U13/U15 League Division Midland West 2a22 Jun 14
15005:02.381CwmbranWelsh U15 League East Division26 Apr 14
15005:02.39i21CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 14
15005:13.63i1CardiffWelsh Athletics Junior Grand Prix inc South West Championships5 Jan 14
LJ2.963BBrauntonUK Youth Development U13/U15 League Division Midland West 2a3 May 14
1.2KNAD3:541Mountain AshNos Galan 5K31 Dec 14
2.9KXC13:0241CardiffBritish Athletics Cross Challenge19 Jan 14
3KXC12:13184BirminghamInter County Championships8 Mar 14
3.05KXC11:078LlandeiloWelsh Championships15 Feb 14
parkrun18:2351PontypriddPontypridd parkrun # 5920 Dec 14
parkrun19:2861PontypriddPontypridd parkrun # 4430 Aug 14
parkrun19:34101PontypriddPontypridd parkrun # 6027 Dec 14
parkrun19:4111PontypriddPontypridd parkrun # 3614 Jun 14
parkrun20:03131PontypriddPontypridd parkrun # 4216 Aug 14
parkrun20:20161BradfordBradford parkrun # 20419 Apr 14
parkrun21:2616BradfordBradford parkrun # 22223 Aug 14
parkrun23:2733PontypriddPontypridd parkrun # 4720 Sep 14
ZXC7:571Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC8:241CardiffGwent League9 Nov 14
ZXC9:319BristolGwent League1 Mar 14
ZXC9:4810BreconGwent League8 Feb 14
ZXC10:071BreconWelsh Schools Inter School Championships15 Nov 14
ZXC10:092BreconGwent League6 Dec 14
ZXC11:072BridgendGwent League12 Oct 14
ZXC11:232CardiffSouth Wales Regional Schools Boys' Cross Country Championships15 Oct 14
2013 U13 Aberdare Valley
EventPerfPosVenueMeetingDate
10016.57-1.472HerefordWelsh U15 League East Division8 Jun 13
20032.110.642CwmbranWelsh U15 League East Division18 Aug 13
20032.9861HerefordWelsh U15 League East Division11 May 13
8002:35.624CwmbranWelsh U15 League East Division18 Aug 13
15005:11.712NewportWelsh U15 League East Division20 Jul 13
15005:16.773ABreconWelsh U15 League Plate Final14 Sep 13
15005:18.001HerefordLes Davies Club Challenge8 Sep 13
15005:30.162HerefordWelsh U15 League East Division8 Jun 13
15005:43.3521HerefordWelsh U15 League East Division11 May 13
ZXC4:595CrickhowellWelsh Championships16 Feb 13
ZXC5:548BreconGwent League2 Mar 13
ZXC7:2512BathGwent League9 Feb 13
ZXC10:3227BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC10:3710Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC12:1411PontypoolGwent League19 Oct 13
ZXC12:158CardiffSouth Wales Boys Regional Schools Championships15 Oct 13
ZXC12:2432BridgendGwent League10 Nov 13
2012 U11 Aberdare Valley
EventPerfPosVenueMeetingDate
7512.2433HerefordWelsh U15 League East Division21 Jul 12
15024.531CwmbranLes Davies Club Challenge Match8 Sep 12
8002:41.172HerefordWelsh U15 League East Division21 Jul 12
8002:42.4921BreconWelsh U15 League Plate Final18 Aug 12
8002:45.43CwmbranLes Davies Club Challenge Match8 Sep 12
ZXC4:574BreconGwent League10 Nov 12
ZXC6:3610BridgendGwent League21 Oct 12
ZXC6:5022BristolGwent League1 Dec 12
Total Performances: 277
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132014615
300U152015789
400U172018457
800iU15201614
800U132013567
800U13201436
800U152015245
800U15201688
800ALL2017957
800U172017158
800U172018161
800ALL2018998
1500iU1320145
1500iU1520156
1500iU15201614
1500iU17201736
1500U132013337
1500U13201442
1500U152015147
1500U15201698
1500ALL20171208
1500U172017209
1500U17201879
1500ALL2018824
1500ALL20191387
1500U202019365
3000U202019234
3000ALL20191111
1MU15201535
1MALL2015300
2MU1720194
2MALL201934
5KU172018129
5KALL20182098
parkrunU152016145
parkrunALL20182914
parkrunU172018219
parkrunU172019293
parkrunALL20193887
parkrunU17AT994
parkrunU15AT810
4MU17201910
4MALL2019151
5MU17201940
5MALL20191548