Club: Victoria Park & Tower Hamlets Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: None

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Runner for VPH Swimmer for Red Top Swim Cyclist for East London Velo Current PB for Ironman marathon distance: 2hrs52mins

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 10000 33:55.03 33:55.03 10000 10K 37:28 38:04 37:28 10K HM 71:44 71:44 74:14 75:25 74:33 HM Mar 2:36:28 2:36:28 2:49:51 Mar

Performances	Submit
2013 2014 2015 2016 2017 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:54				6	L3			Wanstead Flats	Chingford League Relays	5 Mar 22
7.6KXC	28:22				65				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
HM	71:44			71:46	20				Bath	Bath Half Marathon	16 Oct 22
15MMT	99:24				1				Chingford	Orion 15	26 Mar 22
2021 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	27:27				65				Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	30:24				14				Uxbridge	North London Championships	30 Oct 21
2020 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	28:43				60				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8.1KXC	29:29				37				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
10KXC	35:50				23				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
50KMT	3:56:39	c			1				Newmarket	SVP 50K	15 Aug 20
2019 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	27:14				64				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	29:07				80				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8KXC	29:29				50				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
10K	38:04				60				London Victoria Park	Middlesex 10K	29 Sep 19
10.5KXC	41:07				58				Parliament Hill	London Championships	16 Nov 19
15KXC	53:11				158				Parliament Hill	South of England AA Championships	26 Jan 19
HM	74:14	c			135				Greenwich	Vitality Big Half Marathon	10 Mar 19
2017 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
ZXC	42:22				30				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
8KXC	28:58				80				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	34:32				67				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
Mar	2:36:28			2:36:34	207				London	Virgin London Marathon	24 Apr 16
2015 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
10000	33:55.03				17	2			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
8KXC	28:46				139				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	33:48				47				Hackney Marshes	North London Championships	21 Nov 15
10K	37:28				61				London Victoria Park	Middlesex 10K	4 Oct 15
HM	75:25			75:27	29				Peterborough	Perkins Great Eastern Run Half Marathon	11 Oct 15
ZXC	27:30				40				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	33:17				32				Jubilee Park	Chingford League	19 Dec 15
ZXC	42:57				15				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
HM	74:33			74:34	26				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
ZXC	29:03				16				Alexandra Palace	North London Championships	22 Nov 14
ZXC	40:55				139				Parliament Hill	London Championships	15 Nov 14
2013 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:51			2:50:02	542				London	Virgin London Marathon	21 Apr 13

Total Performances: 33

Please see the Submit section for details of how to notify us of any missing performances.

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