| 2019 SEN DSW Para Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.11 | | 0.7 | | 7 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 100 | 12.2 | | 1.9 | | 7 | h2 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 200 | 25.03 | w | 2.1 | | 8 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 200 | 25.14 | | 1.6 | | 7 | h2 | | | Cardiff | Welsh Championships | 13 Jul 19 |
| 400 | 56.82 | | | | 1 | 1 | | | Leverkusen, GER | Bayer Invitational Meeting | 21 Jun 19 |
| 400 | NT | | | | - | T47 | | | Nijmegen, NED | Open NK Para-Atletiek | 15 Jun 19 |
| 2018 SEN DSW Para Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 2 | P | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 60 | 7.70 | i | | | 5 | h6 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60 | 7.73 | i | | | 7 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 100 | 11.73 | | 1.9 | | 3 | T47 | | | Dubai, UAE | Dubai 10th International Open Athletics Meeting | 15 Mar 18 |
| 100 | 11.93 | | | | 4 | T47 | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| 100 | 12.17 | | | | 5 | 4 | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| 100 | 12.66 | | 0.1 | | 6 | P | | | Rome, ITA | IAAF Diamond League | 31 May 18 |
| 100 | 12.86 | | -0.4 | | 7 | P | | | Bedford | BUCS Championships | 6 May 18 |
| 200 | 24.43 | | 0.4 | | 4 | T47 | | | Dubai, UAE | Dubai 10th International Open Athletics Meeting | 13 Mar 18 |
| 200 | 25.97 | | -1.1 | | 6 | P | | | Bedford | BUCS Championships | 7 May 18 |
| LJ | 5.82 | i | | | 2 | P | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 2017 SEN DSW Para Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 1 | P | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 60 | 7.74 | i | | | 4 | h7 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.75 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 60 | 7.81 | i | | | 5 | ns4 | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 60 | 7.85 | i | | | 6 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 100 | 11.84 | | | | 4 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 11.97 | | -0.2 | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 11.99 | | 0.7 | | 3 | 13 | | | Newham | Newham Network Open Series | 29 May 17 |
| 100 | 11.99 | w | 3.9 | | 4 | P1 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 100 | 12.00 | w | 3.1 | | 2 | T46/7 | | | Sharjah, UAE | Sharjah 7th International Open Athletics Meeting | 25 Mar 17 |
| 100 | 12.00 | | -0.8 | | 4 | P2.1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| 100 | 12.00 | | 1.4 | | 6 | h4 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 12.04 | | 1.2 | | 5 | 8 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 100 | 12.05 | | -0.3 | | 4 | T46/47 | | | Dubai, UAE | 9th Fazaa Para Athletics Championships | 22 Mar 17 |
| 100 | 12.05 | w | 2.7 | | 7 | 7 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 12.09 | | -1.5 | | 1 | | | | Yeovil | Somerset County Championships | 13 May 17 |
| 100 | 12.14 | | 1.3 | | 1 | P2 | | | Coventry | Godiva Classic & Midland 3000m Championships | 13 Aug 17 |
| 100 | 12.19 | | 0.4 | | 3 | P1.2 | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| 100 | 12.53 | | -2.2 | | 3 | P | | | Bedford | BUCS Championships | 30 Apr 17 |
| 150 | 18.0 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 200 | 24.09 | | 1.9 | | 5 | 6 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 200 | 24.13 | | 2.0 | | 3 | T46/47 | | | Dubai, UAE | 9th Fazaa Para Athletics Championships | 20 Mar 17 |
| 200 | 24.70 | | -2.4 | | 1 | | | | Yeovil | Somerset County Championships | 13 May 17 |
| 200 | 24.77 | | -0.5 | | 6 | 10 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 24.99 | | -2.1 | | 5 | P | | | Bedford | BUCS Championships | 1 May 17 |
| 200 | 25.00 | | 0.5 | | 1 | P1 | | | Coventry | Godiva Classic & Midland 3000m Championships | 13 Aug 17 |
| LJ | 5.71 | i | | | 8 | qC | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| LJ | 5.65 | w | 2.7 | | 2 | P | | | Bedford | BUCS Championships | 1 May 17 |
| TJ | 11.52 | i | | | 1 | B | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 2016 U23 DSW Para Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 5 | h5 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.84 | i | | | 1 | Amb | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 60 | 7.94 | i | | | 7 | h4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 8.04 | i | | | 7 | B | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 100 | 12.19 | w | 3.6 | | 3 | 6 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 12.24 | | 1.0 | | 3 | 2 | | | Stoke Mandeville | BWAA/ BWRA/ CP Sport Grand Prix 2016 | 4 Jun 16 |
| 100 | 12.26 | w | 3.5 | | 6 | 16 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 12.32 | | -0.3 | | 4 | A | | | Bedford | BUCS Championships | 1 May 16 |
| 100 | 12.34 | | 0.5 | | 3 | P | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 100 | 12.44 | | -0.9 | | 4 | P | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 12.6 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 100 | 12.68 | | -1.3 | | 6 | 4 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 100 | 12.81 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| 100 | 12.82 | | | | 6 | A1 | | | Newham | Newham Parallel Success & Open Event | 10 Jul 16 |
| 200 | 25.42 | | 1.3 | | 3 | 6 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 25.6 | | | | 3 | 2 | | | Bournemouth | John Rumbold Memorial Open | 27 Mar 16 |
| 200 | 25.71 | | 0.8 | | 3 | A | | | Bedford | BUCS Championships | 2 May 16 |
| 200 | 26.45 | i | | | 3 | B | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 400 | 62.9 | | | | 2 | 1 | | | Bournemouth | John Rumbold Memorial Open | 27 Mar 16 |
| LJ | 5.86 | | -0.1 | | 5 | | | | Swansea | Welsh Athletics Jumps & Throws Open | 25 May 16 |
| LJ | 5.82 | i | | | 1 | Amb | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| LJ | 5.80 | i | | | 8 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| LJ | 5.72 | | | | 1 | F47 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| LJ | 5.66 | i | | | 11 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| LJ | 5.55 | w | 2.5 | | 3 | A | | | Bedford | BUCS Championships | 1 May 16 |
| LJ | 5.53 | | | | 1 | F46 | | | Stoke Mandeville | BWAA/ BWRA/ CP Sport Grand Prix 2016 | 4 Jun 16 |
| LJ | 5.52 | i | | | 4 | B | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| LJ | 5.33 | | -0.4 | | 2 | P | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| LJ | 5.32 | | | | 4 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| TJ | 11.67 | i | | | 7 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| TJ | 11.54 | i | | | 8 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 2015 U23 DSW Para Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 3 | h4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 8.04 | i | | | 7 | 2 | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| 100 | 12.24 | | | | 2 | A | | | Yeovil | Somerset County Championships | 23 May 15 |
| 100 | 12.34 | | 1.2 | | 2 | A | | | Bedford | BUCS Championships | 3 May 15 |
| 100 | 12.38 | | -0.4 | | 4 | 8 | | | Berlin, GER | IPC Grand Prix | 20 Jun 15 |
| 100 | 12.46 | | -2.0 | | 3 | 2 | | | Berlin, GER | IPC Grand Prix | 19 Jun 15 |
| 100 | 12.59 | | 1.0 | | 1 | 7 | | | Stoke Mandeville | BWAA Grand Prix | 5 Sep 15 |
| LJ | 5.97 | | -0.9 | | 1 | | | | Birmingham | British Athletics Jumps & Throws Fest | 18 Jul 15 |
| LJ | 5.96 | i | | | 7 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| LJ | 5.84 | | 0.6 | | 1 | F46 | | | Yeovil | Somerset County Championships | 24 May 15 |
| LJ | 5.78 | i | | | 8 | | | | Cardiff | Welsh International | 8 Mar 15 |
| LJ | 5.77 | i | | | 6 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| LJ | 5.77 | | 0.3 | | 5 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| LJ | 5.75 | | | | 3 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 23 Aug 15 |
| LJ | 5.73 | i | | | 13 | qB | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| LJ | 5.71 | i | | | 3 | | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| LJ | 5.69 | | | | 5 | | | | Brecon | Welsh Senior League | 31 May 15 |
| LJ | 5.66 | | | | 1 | F46 | | | Stoke Mandeville | BWAA / CP Sport Grand Prix | 11 Jul 15 |
| LJ | 5.63 | i | | | 13 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| LJ | 5.63 | | 0.0 | | 6 | F47 | | | Berlin, GER | IPC Grand Prix | 20 Jun 15 |
| LJ | 5.61 | w | 2.6 | | 1 | F46 | | | Stoke Mandeville | BWAA Grand Prix | 5 Sep 15 |
| LJ | 5.56 | | | | 2 | | | | Bath | Bath Field Fest Open | 26 Apr 15 |
| LJ | 5.45 | | | | 2 | A | | | Bedford | BUCS Championships | 3 May 15 |
| LJ | 5.45 | | | | 12 | qC | | | Bedford | BUCS Championships | 3 May 15 |
| LJ | 5.39 | i | | | 9 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| LJ | 5.37 | i | | | 5 | A | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| TJ | 12.11 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| TJ | 11.82 | i | | | 11 | qA | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| TJ | 11.82 | | 1.9 | | 4 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| TJ | 11.79 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| TJ | 11.54 | i | | | 2 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| TJ | 11.47 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 2014 U23 DSW Para Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 6 | h3 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 100 | 13.02 | | 1.4 | | 1 | AmbA | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 100 | 13.05 | | -0.8 | | 5 | | | | Berlin, GER | International German Championships | 21 Jun 14 |
| 100 | 13.10 | | -0.6 | | 3 | | | | Berlin, GER | International German Championships | 20 Jun 14 |
| 100 | 13.15 | | 0.9 | | 2 | AMB | | | Bedford | BUCS Championships | 5 May 14 |
| LJ | 5.71 | | -1.3 | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| LJ | 5.57 | | | | 2 | | | | Bath | Bath Field Fest Open | 3 Aug 14 |
| LJ | 5.55 | | | | 7 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| LJ | 5.46 | | | | 2 | Amb | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| LJ | 5.46 | | 1.4 | | 4 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 20 Jul 14 |
| LJ | 5.40 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| LJ | 5.36 | | 1.0 | | 5 | | | | Berlin, GER | International German Championships | 21 Jun 14 |
| LJ | 5.32 | | -0.1 | | 1 | F46 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| LJ | 5.17 | | -0.5 | | 1 | F46 | | | Bedford | BUCS Championships | 4 May 14 |
| TJ | 11.63 | | -0.8 | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| TJ | 11.20 | | | | 2 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| TJ | 11.09 | | -1.1 | | 11 | qB | | | Bedford | BUCS Championships | 3 May 14 |
| TJ | 10.94 | i | | | 10 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| TJ | 10.94 | | | | | | | | Kingston | Weir Archer Academy Disability Open Meeting / Surrey County Disability Championships | 6 Apr 14 |
| TJ | 10.66 | i | | | 3 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 2012 U20 DSW Para Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 7.60 | | | | | | | | Yeovil | CP Sport Grand Prix (Inc Aviva U20 Parallel Success) | 21 Jul 12 |
| DT1.5K | 22.58 | | | | | | | | Yeovil | CP Sport Grand Prix (Inc Aviva U20 Parallel Success) | 21 Jul 12 |
| 2011 U17 DSW Para Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.02 | | -3.1 | | | | | | Nottingham | CP National Championships | 17 Sep 11 |
| SP7.26K | 7.55 | | | | | | | | Nottingham | CP National Championships | 17 Sep 11 |