Emma Frew

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Club:Ayr Seaforth
Gender:Female
Age Group:U20
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Alan Sprang

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
14524.424.4
8013.913.9
10015.2815.28
20030.0330.0331.0
6001:56.11:56.1
8002:20.222:23.142:30.52:31.32:20.222:25.262:32.22:52.0i
12003:51.323:51.324:01.20
15004:46.275:00.92i4:48.885:12.285:00.424:46.274:57.845:21.2
300010:47.3110:47.3111:08.59
EventPB20192018201720162015201420132012201120102009200820072006
HJ1.101.10
LJ3.683.683.01i
SP4K6.21i6.21i
SP3K5.485.48
SP2.72K4.97i4.97i3.64i
JT50011.7911.797.06
3K14:3514:35
5K18:2220:1018:2221:02
parkrun19:5420:4419:5425:40

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Ayr Seaforth
EventPerfPosVenueMeetingDate
15005:00.92i10Emirates ArenaScottish Schools AA Championships6 Feb 19
15005:07.56i5h1Emirates ArenaScottish Schools AA Championships6 Feb 19
300010:47.311AKilmarnockCSSAL Division 21 Sep 19
5KXC21:0822StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
6KXC28:5428FalkirkLindsays Scottish National Championships23 Feb 19
2018 U17 Ayr Seaforth
EventPerfPosVenueMeetingDate
20030.034BScotstounCentral & South Scotland Athletic League Division 11 Jul 18
8002:23.148JScotstounBMC Regional Races1 Jun 18
8002:23.636AyrAyrshire Championships22 Jul 18
8002:24.3232KilmarnockKilmarnock Harriers Open Graded Meeting15 Apr 18
8002:25.72i3Emirates ArenaScottish Athletics Indoor League - Morning Match1 Dec 18
8002:26.494AGrangemouthScottish Women's League6 May 18
15004:48.8811FScotstounBMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)27 Jul 18
15004:49.951AKilmarnockScottish Athletics Challenge20 May 18
15004:50.501KilmarnockScottish West District Championships13 May 18
15004:52.381AGrangemouthScottish Athletics U17 Challenge17 Jun 18
15004:58.518GrangemouthSSAA Scottish Schools Championships8 Jun 18
15005:02.322AScotstounCentral & South Scotland Athletic League Division 11 Jul 18
15005:03.852AyrAyrshire Championships22 Jul 18
SP4K6.21i3Emirates ArenaScottish Athletics Indoor League - Morning Match1 Dec 18
2.5KXCL9:5415L313CumbernauldScottish National Relay Championships27 Oct 18
2.5KXCL10:067L36IrvineScottish West District Relay Championships13 Oct 18
3KXC11:5513LanarkScottish National Short Course Championships10 Nov 18
4.4KXC16:276125LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
5K20:1420:10611AyrAyrodynamic Turkey Trot 5K26 Dec 18
5.5KXC22:575KilmarnockScottish West District Championships8 Dec 18
6KXC21:591Ayrshire Athletics ArenaAyrshire AAA Championships17 Nov 18
6KXC26:2513FalkirkLindsays Scottish National Championships24 Feb 18
2017 U17 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:30.51AGrangemouthCentral & South of Scotland League Division 26 Aug 17
8002:35.67i8Emirates ArenaScottish Athletics Indoor League - Morning Match21 Jan 17
8002:39.18i9Emirates ArenaScottish Athletics Indoor League - Morning Match19 Feb 17
15005:12.286IGlasgowBMC Regional Races28 Jul 17
15005:13.71AAyrScottish Athletics U17 Challenge23 Apr 17
15005:16.502AGrangemouthScottish Athletics U17 Challenge18 Jun 17
15005:17.419KilmarnockScottish West District Championships12 May 17
15005:17.432AGrangemouthScottish Athletics U17 Challenge Final29 Jul 17
15005:18.792AKilmarnockScottish Athletics U17 Challenge21 May 17
15005:36.287KilmarnockAyrshire Championships23 Jul 17
300011:08.596AyrAyr Seathforth Open9 Apr 17
300011:09.2916EScotstounBMC Regional Races2 Jun 17
JT50011.792BGrangemouthCentral & South of Scotland League Division 26 Aug 17
2.5KXCL10:151L3IrvineAyrshire AAA Relay Championships22 Oct 17
4.2KXC16:0832FalkirkScottish National Championships25 Feb 17
parkrun20:441411EglintonEglinton parkrun # 2116 May 17
parkrun20:561511EglintonEglinton parkrun # 2061 Apr 17
ZXC16:3313LivingstonSSAA Secondary Schools' Championships4 Mar 17
2016 U15 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:31.34KilmarnockAyrshire County Closed Championships8 May 16
15005:00.423AAyrUK Youth Development U13/U15 League Division Scotland 124 Apr 16
2KXC8:0526RenfrewScottish National Short Course Championships5 Nov 16
2.5KXCL9:496L32KilmacolmScottish West District Relay Championships8 Oct 16
2.5KXCL9:5715L35CumbernauldScottish National Relay Championships22 Oct 16
3KXC11:4041LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
3KXC12:0030FalkirkSIAB Schools International19 Mar 16
3KXC12:193IrvineSSAA Secondary Championships9 Mar 16
3KXC12:402IrvineAyrshire AAA Championships19 Nov 16
4KXC15:242EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
ZXCL9:191L3KilmarnockAyrshire Relay Championships15 Oct 16
2015 U15 Ayr Seaforth
EventPerfPosVenueMeetingDate
10015.2853KilmarnockAyrshire Harriers Open Meeting12 Apr 15
8002:20.225HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
8002:20.962AKilmarnockUK Youth Development U13/U15 League Division Scotland 221 Jun 15
8002:23.183GrangemouthScottish Schools Inter Area Match18 Jun 15
8002:25.001AKilmarnockUK Youth Development U13/U15 League Division Scotland 23 May 15
8002:28.81KilmarnockAyrshire County Closed Championships10 May 15
8002:33.541KilmarnockAyrshire Harriers Open Meeting12 Apr 15
15004:46.276FHutchesonsBMC Regional Races24 Jul 15
15004:47.881AGrangemouthUK Youth Development U13/U15 League Division Scotland 230 May 15
15004:49.751GrangemouthScottish Schools Championships12 Jun 15
15004:50.741r2KilmarnockScottish West District Championships22 May 15
15004:53.9i36Emirates ArenaScottish National Open17 Jan 15
15004:54.56i1Emirates ArenaScottish National U15 / U20 Championships15 Feb 15
15004:57.051AWishawCentral & South of Scotland League Division 128 Jun 15
15004:57.722AEdinburghScottish Women's Athletic League26 Apr 15
15004:59.585GrangemouthScottish Athletics Age Group Championships23 Aug 15
15005:05.673h1GrangemouthScottish Schools Championships12 Jun 15
15005:10.624h1GrangemouthScottish Athletics Age Group Championships23 Aug 15
SP3K5.484BKilmarnockUK Youth Development U13/U15 League Division Scotland 23 May 15
SP3K5.464BGrangemouthUK Youth Development U13/U15 League Division Scotland 230 May 15
SP3K5.295BKilmarnockUK Youth Development U13/U15 League Division Scotland 221 Jun 15
SP3K5.138AWishawCentral & South of Scotland League Division 128 Jun 15
JT5007.064BKilmarnockUK Youth Development U13/U15 League Division Scotland 23 May 15
2.5KNAD9:599:593144GlasgowBank of Scotland Great Scottish Junior 2.5K3 Oct 15
2.5KXCL9:191L21HamiltonScottish West District Relay Championships11 Oct 15
2.5KXCL9:534L31CumbernauldScottish National Relay Championships24 Oct 15
3KXC10:553LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3KXC12:411EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
3KXC13:003BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
4KXC14:251KilmarnockKilmarnock H&AC Open22 Nov 15
parkrun19:541011EglintonEglinton parkrun # 13426 Sep 15
parkrun20:54311AyrAyr parkrun # 4019 Sep 15
ZXC9:461Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC11:261FalkirkScottish National Championships22 Feb 15
ZXCL8:101L1KilmarnockAyrshire Relays17 Oct 15
2014 U13 Ayr Seaforth
EventPerfPosVenueMeetingDate
14524.43KilmarnockAyrshire Harriers Open Meeting13 Apr 14
20031.05DumfriesNithsdale Open27 Apr 14
20031.52h2KilmarnockAyrshire County Closed Championships11 May 14
20032.113GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
8002:25.262GlasgowGlasgow AA/BMC Regional Races9 Aug 14
8002:28.271DunfermlinePitreavie Trophy Meeting7 Sep 14
8002:29.671BEdinburghScottish Women's Athletic League13 Jul 14
8002:30.161h2DunfermlinePitreavie Trophy Meeting7 Sep 14
8002:30.6615LinwoodDunren Open Graded Meeting25 Jun 14
8002:33.232AAberdeenScottish Women's Athletic League20 Apr 14
8002:34.2i3Emirates ArenaScottish Athletics Indoor League - Finals & Relays16 Mar 14
8002:34.41DumfriesNithsdale Open27 Apr 14
8002:34.44i512Emirates ArenaScottish National Open18 Jan 14
8002:34.52i2h1Emirates ArenaScottish National U14/U16 Championships16 Feb 14
8002:35.191h4KilmarnockScottish West District Championships24 May 14
8002:35.71KilmarnockAyrshire County Closed Championships11 May 14
8002:36.031BEdinburghScottish Women's Athletic League18 May 14
8002:41.5i2Emirates ArenaScottish Athletics Indoor League - Morning Match5 Jan 14
12003:51.321AKilmarnockUK Youth Development U13/U15 League Scotland Final10 Aug 14
12004:06.902AGrangemouthUK Youth Development U13/U15 League Division Scotland 14 May 14
12004:07.584AKilmarnockUK Youth Development U13/U15 League Division Scotland 11 Jun 14
12004:10.31KilmarnockAyrshire Harriers Open Meeting13 Apr 14
15004:57.841AberdeenScottish U13 / U17 Championships23 Aug 14
15005:00.416Hampden ParkScottish Schools Championships21 Jun 14
15005:13.045h1GrangemouthScottish Schools' Championships Qualifier7 Jun 14
15005:15.962GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
15005:21.064KilmarnockScottish West District Championships23 May 14
HJ1.105KilmarnockAyrshire County Closed Championships11 May 14
2.5K9:32c2GlasgowGreat Scottish Junior Run4 Oct 14
3KXC10:561LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
3KXC11:482EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
3.2KXC14:054FalkirkScottish National Championships22 Feb 14
5K18:22711AyrAyrodynamic Turkey Trot 5K26 Dec 14
ZXC8:312JacktonEast Kilbride AC Championships19 Jan 14
ZXC10:581IrvineAyrshire AAA Championships15 Nov 14
ZXC11:271LinwoodScottish West District Championships6 Dec 14
ZXC12:071KilmarnockKilmarnock H&AC Open9 Nov 14
ZXC12:125IrvineSSAA Secondary Schools' Championships8 Mar 14
ZXCL08:521L1IrvineAyrshire AAA Relay Championships18 Oct 14
ZXCL8:551L1Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL10:351L11CumbernauldScottish National Relay Championships25 Oct 14
2013 U13 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:32.243WishawWishaw Open Graded Meeting6 Jul 13
8002:33.172ADunfermlinePitreavie AAC Young Athletes Open Trophy Meeting8 Sep 13
8002:34.371BAberdeenScottish Women's Athletic League19 May 13
8002:34.371BAberdeenScottish Women's Athletic League19 May 13
8002:35.325KilmarnockScottish West District Championships25 May 13
8002:36.492AGrangemouthUK Youth Development U13/U15 League Scotland Division 123 Jun 13
8002:36.923h3KilmarnockScottish West District Championships25 May 13
8002:37.423ALinwoodCentral & South of Scotland League Division 14 Aug 13
8002:38.612KilmarnockAyrshire Harriers Open Meeting12 Jun 13
8002:38.985AWishawCentral & South of Scotland League Division 112 May 13
8002:40.242BEdinburghScottish Women's Athletic League21 Apr 13
8002:41.52KilmarnockAyrshire Harriers Open Meeting14 Apr 13
8002:44.43i12Emirates ArenaBMC Glasgow3 Jan 13
8002:46.7i5Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
80010:39.9i22Emirates ArenaScottish Athletics Indoor League - Morning Match15 Dec 13
12004:01.201AGrangemouthUK Youth Development U13/U15 League Scotland Final28 Jul 13
12004:05.71AKilmarnockCentral & South of Scotland League Division 129 Jun 13
12004:11.321AyrAyrshire Harriers Open Meeting28 Aug 13
15005:21.21AyrAyrshire Closed Championships15 Sep 13
LJ3.685AyrAyrshire Closed Championships15 Sep 13
LJ3.0116KilmarnockAyrshire Harriers Open Meeting14 Apr 13
LJ2.82i21Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
SP2.72K4.97i11Emirates ArenaScottish Athletics Indoor League - Morning Match15 Dec 13
SP2.72K4.7813AyrAyrshire Harriers Open Meeting28 Aug 13
SP2.72K4.655KilmarnockAyrshire Harriers Open Meeting14 Apr 13
SP2.72K4.654AyrAyrshire Closed Championships15 Sep 13
SP2.72K4.44i14Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
2.5KNAD10:0610GlasgowBank of Scotland Great Scottish Junior 2.5K5 Oct 13
5K21:02194AyrAyrodynamic Turkey Trot 5K26 Dec 13
parkrun25:40301EglintonEglinton parkrun # 2317 Aug 13
ZXC6:3241KirkcaldyScottish Primary Schools' Championships20 Apr 13
ZXC11:201IrvineAyrshire AAA Championships16 Nov 13
ZXC11:232KilmarnockScottish West District Championships7 Dec 13
ZXC11:297LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC12:422GorebridgeLasswade AAC Open3 Nov 13
ZXC13:001KilmarnockKilmarnock H&AC Open10 Nov 13
ZXCL9:291L1HamiltonScottish West District Relay Championships12 Oct 13
ZXCL9:321L3KilmarnockAyrshire AAA Relay Championships19 Oct 13
ZXCL10:071L1CumbernauldScottish National Relay Championships26 Oct 13
2012 U11 Ayr Seaforth
EventPerfPosVenueMeetingDate
8013.94h1KilmarnockAyrshire Harriers Closed Meeting5 Aug 12
8014.331AyrAyrshire Harriers Open Meeting15 Apr 12
6001:56.13AScotstounCentral & South of Scotland League Division 119 Aug 12
6002:03.51KilmarnockAyrshire Harriers Closed Meeting5 Aug 12
6002:07.255AGrangemouthCentral & South of Scotland League Division 110 Jun 12
6002:09.32AyrAyrshire Harriers Open Meeting15 Apr 12
6002:09.94AWishawCentral & South of Scotland League Division 129 Apr 12
8002:52.0i4GlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
LJ3.01i13GlasgowScottish Athletics Indoor League Morning Match16 Dec 12
LJ2.746AScotstounCentral & South of Scotland League Division 119 Aug 12
SP2.72K3.64i16GlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
3K14:35403867GlasgowGreat Scottish Run Junior 3K2 Sep 12
ZXC4:241IrvineAyrshire AAA County Championships17 Nov 12
ZXC6:258GorebridgeLasswade AAC Open4 Nov 12
ZXC8:184KilmarnockKilmarnock H&AC Open11 Nov 12
Total Performances: 186
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132014821
800iU13201339
800iU13201414
800iU20201943
800iALL2019242
800U132013108
800U13201418
800ALL2014938
800ALL2015496
800U15201570
800U152016524
800ALL2018755
800U172018185
800U202018200
1200U13201342
1200ALL201412
1200U13201411
1500iU1520155
1500iALL201590
1500iU20201921
1500iALL2019114
1500U132013117
1500U13201410
1500ALL2014736
1500U15201527
1500ALL2015359
1500U152016172
1500ALL2016860
1500U172017345
1500ALL2018458
1500U17201883
1500U202019165
1500ALL2019962
1500iALL2019113
3000ALL2017744
3000U172017130
3000U20201976
3000ALL2019499
5KU13201313
5KU1320142
5KALL2014181
5KU17201841
5KALL20181019
parkrunU152015102
parkrunALL20151445
parkrunU15AT633
parkrunU15AT633
parkrunALLAT5026