| 2020 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 35 | | 3 | 1 | Cassiobury | Cassiobury parkrun # 263 | 11 Jan 20 |
| 2019 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXC | 22:18 | | | | 47 | | | 37 | Milton Keynes | Chiltern League | 9 Feb 19 |
| HM | 2:13:18 | a | | 2:31:57 | 17089 | | 4508 | 60 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| 2018 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.0 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:37.7 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 5:45.4 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 1500 | 5:48.0 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| HT3K | 7.59 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 4KXC | 18:08 | | | | 21 | | | 16 | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 4.3KXC | 19:48 | | | | 21 | | | 15 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 4.4KXC | 19:28 | | | | 59 | | | 43 | Oxford | Chiltern League | 13 Oct 18 |
| 4.7KXC | 22:17 | | | | 96 | | | 69 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5KXC | 22:09 | | | | 25 | | | 16 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| parkrun | 21:38 | | | | 31 | | 3 | 1 | Cassiobury | Cassiobury parkrun # 164 | 10 Mar 18 |
| parkrun | 23:25 | | | | 45 | | | 1 | Cassiobury | Cassiobury parkrun # 182 | 14 Jul 18 |
| 6KXC | 24:09 | | | | 22 | | 8 | 7 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 2017 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.4 | | | | 6 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 400 | 68.36 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 72.4 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 73.1 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:31.2 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:34.91 | | | | 4 | A | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 800 | 2:36.26 | | | | 5 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 800 | 2:36.6 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:41.99 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:42.1 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:42.8 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 5:09.27 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 5:09.50 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:12.8 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 5:14.3 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 5:16.42 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 5:18.42 | | | | 4 | A | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 5:18.5 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 5:20.2 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 5:22.6 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 3000 | 11:31.7 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| TJ | 8.21 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| JT500 | 13.08 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 3.1KXC | 13:34 | | | | 33 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 3.75KXC | 14:49 | | | | 244 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 16:39 | | | | 22 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 4KXC | 19:09 | | | | 111 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.2KXC | 19:08 | | | | 6 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 4.4KXC | 16:11 | | | | 27 | | | 20 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.5KXC | 17:32 | | | | 15 | | | 11 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 4.5KXC | 21:01 | | | | 12 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 4.9KXC | 21:46 | | | | 64 | | | 34 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KXC | 19:51 | | | | 63 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 20:20 | | | | 22 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 109 | 25 Feb 17 |
| 5M | 34:36 | | | 34:36 | 19 | | 3 | 1 | Berkhamsted | Berkhamsted 5 | 5 Mar 17 |
| 2016 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.9 | | | | 7 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:52.1 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 3.5KXC | 13:39 | | | | 18 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 3.59KXC | 14:29 | | | | 40 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 4KXC | 16:49 | | | | 58 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4.1KXC | 15:09 | | | | 13 | | | | Luton | Chiltern League | 3 Dec 16 |
| parkrun | 20:59 | | | | 18 | | | 1 | Cassiobury | Cassiobury parkrun # 94 | 26 Nov 16 |
| ZXC | 14:57 | | | | 43 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.45 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:46.2 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:47.9 | | | | 7 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 800 | 2:48.2 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:49.5 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:54.8 | | | | 7 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| LJ | 3.64 | | | | 5 | B | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| LJ | 3.50 | | | | 3 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 3.43 | | | | 6 | ns | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 3KXC | 13:57 | | | | 206 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3.59KXC | 19:20 | | | | 84 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| parkrun | 27:46 | | | | 79 | | | 1 | Cassiobury | Cassiobury parkrun # 6 | 4 Apr 15 |
| ZXC | 12:36 | | | | 76 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 13:52 | | | | 35 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 17:38 | | | | 66 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 70 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 6 | 4 | | | Watford | Watford Early Season Minors Meeting | 6 Apr 14 |
| 800 | 2:47.90 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:50.3 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:51.7 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:52.89 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 800 | 2:54.0 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:54.2 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:56.4 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 800 | 3:00.7 | | | | 7 | | | | Watford | Watford Early Season Minors Meeting | 6 Apr 14 |
| 1500 | 6:01.0 | | | | 6 | A | | | Watford | ESAA Cup East Anglia Regional B Final | 9 Jun 14 |
| 1500 | 6:08.4 | | | | 13 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| LJ | 3.63 | | | | 2 | ns | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| LJ | 3.26 | | | | 7 | B | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 3.19 | | | | 6 | ns | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| LJ | 3.12 | | | | 6 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| LJ | 2.89 | | | | 7 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| LJ | 2.73 | | | | 25 | | | | Watford | Watford Early Season Minors Meeting | 6 Apr 14 |
| DT0.75K | 15.41 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| DT0.75K | 13.90 | | | | 2 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| DT0.75K | 13.18 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| DT0.75K | 12.31 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| DT0.75K | 12.13 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| DT0.75K | 12.12 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 2.291KL | 10:22 | | | | 61 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KL | 13:50 | | | | 8 | L2 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| parkrun | 24:15 | | | | 113 | | | | St Albans | St Albans parkrun # 145 | 18 Oct 14 |
| parkrun | 24:19 | | | | 141 | | | | St Albans | St Albans parkrun # 138 | 30 Aug 14 |
| parkrun | 28:19 | | | | 260 | | | | Black Park | Black Park parkrun # 272 | 6 Sep 14 |
| parkrun | 30:53 | | | | 106 | | | | Tring | Tring parkrun # 4 | 22 Nov 14 |
| ZXC | 10:27 | | | | 61 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 12:04 | | | | 84 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 12:45 | | | | 24 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 12:48 | | | | 91 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 13:35 | | | | 49 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 15:23 | | | | 61 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 6 | B | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 36.8 | | | | 6 | B | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 37.0 | | | | 8 | ns | | | Stevenage | Hertfordshire Under 13 Challenge | 19 Jun 13 |
| 200 | 37.7 | | | | 5 | B | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 200 | 37.8 | | 0.8 | | 6 | B | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 200 | 37.9 | | | | 6 | B | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:56.0 | | | | 7 | | | | Watford | Watford Minors | 8 Sep 13 |
| 800 | 2:58.4 | | | | 3 | B | | | Stevenage | Hertfordshire Under 13 Challenge | 19 Jun 13 |
| 800 | 2:58.84 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 3:00.4 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 3:03.77 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 3:14.0 | | | | 6 | B | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:50.64 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 6:01.4 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 6:06.3 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 6:10.1 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 6:12.27 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| LJ | 3.00 | | | | 7 | | | | Watford | Watford Minors | 8 Sep 13 |
| LJ | 2.69 | | | | 5 | B | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| LJ | 2.59 | | | | 3 | ns | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 3KL | 13:25 | | | | 11 | L1 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| ZXC | 6:54 | | | | 13 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 10:35 | | | | 54 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 11:06 | | | | 38 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 12:09 | | | | 77 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 13:43 | | | | 91 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 14:24 | | | | 65 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U11 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 15.1 | | | | 4 | 3 | | | Watford | Watford Young Athletes' Meeting | 3 Jun 12 |
| 600 | 2:10.2 | | | | 3 | | | | Watford | Watford Young Athletes' Meeting | 3 Jun 12 |
| LJ | 2.43 | | | | 9 | | | | Watford | Watford Young Athletes' Meeting | 3 Jun 12 |
| ZXC | 6:31 | | | | 34 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 6:56 | | | | 47 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 7:29 | | | | 24 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 9:11 | | | | 52 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 9:38 | | | | 28 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 U11 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 14.9 | | | | 5 | 3 | | | Watford | Watford Minors Open Meeting | 10 Apr 11 |
| 600 | 2:25.3 | | | | 7 | 1 | | | Watford | Watford Minors Open Meeting | 10 Apr 11 |
| LJ | 2.45 | | | | 7 | | | | Watford | Watford Minors Open Meeting | 10 Apr 11 |
| ZXC | 7:12 | | | | 61 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 9:27 | | | | 52 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 10:51 | | | | 49 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |