Saul Ashon

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Club:Orion
Gender:Male
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Unknown
Previous Lead:Jane Farrier-2015

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8002:27.982:27.982:41.80800
15004:47.884:56.184:47.884:59.45:39.45:56.41500
SP4K5.615.61SP4K
SP3.25K4.764.76SP3.25K
HT4K7.196.167.19HT4K
3M19:3719:3722:0021:073M
parkrun18:5819:5218:5820:1322:04parkrun

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 U17 Orion
EventPerfPosVenueMeetingDate
15004:56.184ALee ValleyUK Youth Development U17/U20 League Division South 2D29 Apr 18
parkrun19:52221Hackney MarshesHackney Marshes parkrun # 40210 Mar 18
parkrun19:5442Hackney MarshesHackney Marshes parkrun # 40424 Mar 18
2017 U17 Orion
EventPerfPosVenueMeetingDate
15004:47.889h2ChelmsfordEssex County Championships13 May 17
15004:49.62BMile EndUK Youth Development U17/U20 League Division South 1D28 May 17
15004:54.534BGillinghamUK Youth Development U17/U20 League Division South 1D30 Apr 17
15005:01.471nsParliament HillSweatshop Southern Athletics League Division 3N19 Aug 17
15005:02.04BWalthamstowUK Youth Development U17/U20 League Division South 1D25 Jun 17
2MXCL12:3610L31Wanstead FlatsChingford League Relays4 Mar 17
4.5KXC17:42176Parliament HillSouth of England AA Championships28 Jan 17
4.5KXC18:09273NottinghamECCA Saucony English National Championships25 Feb 17
parkrun18:58291Hackney MarshesHackney Marshes parkrun # 35111 Mar 17
ZXC18:0416Gloucester ParkEssex League11 Feb 17
2016 U15 Orion
EventPerfPosVenueMeetingDate
8002:27.9853WoodfordWoodford Green Open7 Jun 16
8002:28.76AWoodfordUK Youth Development U13/U15 League Division South East 119 Jun 16
15004:59.43AChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
15005:09.75AChelmsfordUK Youth Development U13/U15 League Division South East 121 May 16
15005:14.8711ChelmsfordEssex County Championships14 May 16
SP4K5.617BChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
HT4K6.164BChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
3KXCL9:425L2HockleyEssex County Relay Championships24 Sep 16
4KXC12:3031ChelmsfordEssex League29 Oct 16
4KXC15:4337WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
4KXC16:2121HorseheathEssex League19 Nov 16
4.3KXC19:0557ColchesterEssex County Schools' Championships23 Jan 16
4.5KXC21:18237Parliament HillSouth of England Championships30 Jan 16
4.5KXC21:37330Castle DoningtonECCA Saucony English National Championships27 Feb 16
3M19:37126BORLondonVirgin London Mini Marathon24 Apr 16
parkrun20:1342Hackney MarshesHackney Marshes parkrun # 30216 Apr 16
parkrun20:2825Hackney MarshesHackney Marshes parkrun # 28916 Jan 16
parkrun21:00211Hackney MarshesHackney Marshes parkrun # 2889 Jan 16
ZXC15:5336ThurrockEssex League8 Oct 16
ZXC16:4032ColchesterEssex League7 Feb 16
ZXC18:4332ChingfordEssex League2 Jan 16
ZXCL13:3712L31Wanstead FlatsChingford League Relays5 Mar 16
2015 U15 Orion
EventPerfPosVenueMeetingDate
8002:41.803nsBrightonUK Youth Development U13/U15 League Division South North/East 130 May 15
8002:42.22nsAshfordUK Youth Development U13/U15 League Division South North/East 12 May 15
8002:42.74BBasildonUK Youth Development U13/U15 League Division South North/East 121 Jun 15
HT4K7.196ABasildonUK Youth Development U13/U15 League Division South North/East 121 Jun 15
HT4K4.636ABrightonUK Youth Development U13/U15 League Division South North/East 130 May 15
3M22:00282LondonVirgin London Mini Marathon26 Apr 15
ZXC10:4132ColchesterEssex League31 Jan 15
ZXC13:2534ChingfordEssex League10 Jan 15
ZXC14:3132WoodfordEssex County Championships3 Jan 15
ZXC14:4942Abbey FieldsEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC16:5238HockleyEssex League31 Oct 15
ZXC16:5521HorseheathEssex League14 Nov 15
ZXC20:2037One Tree HillEssex League10 Oct 15
2014 U13 Orion
EventPerfPosVenueMeetingDate
15005:39.46AWatfordUK Youth Development U13/U15 League Division Southern North 131 May 14
15005:42.05BBasildonUK Youth Development U13/U15 League Division Southern North 13 May 14
15005:42.2892WoodfordWoodford Green Open10 Jun 14
15005:43.639ChelmsfordEssex County Championships Day 224 May 14
15005:50.05AWormwood ScrubsUK Youth Development U13/U15 League Division Southern North 119 Jul 14
3KXC15:53260Parliament HillSouthern Championships25 Jan 14
3M21:07236LondonVirgin London Mini Marathon13 Apr 14
parkrun22:0427Wanstead FlatsWanstead Flats parkrun # 15229 Mar 14
parkrun22:2410Wanstead FlatsWanstead Flats parkrun # 14722 Feb 14
parkrun22:4691Wanstead FlatsWanstead Flats parkrun # 1441 Feb 14
ZXC8:5694Parliament HillLondon Youth Games15 Nov 14
ZXC11:1335BraintreeEssex League6 Dec 14
ZXC13:0630ChingfordEssex League8 Feb 14
ZXC13:1938SouthendEssex League11 Jan 14
ZXC14:1043ThurrockEssex League18 Oct 14
ZXC15:2138ColchesterEssex County Championships4 Jan 14
ZXCL14:2311L3HockleyEssex County Relay Championships27 Sep 14
2013 U13 Orion
EventPerfPosVenueMeetingDate
15005:56.45BWoodfordUK Youth Development U13/U15 League Division Southern North 11 Jun 13
15005:58.35BBasildonUK Youth Development U13/U15 League Division Southern North 14 May 13
SP3.25K4.762BWoodfordUK Youth Development U13/U15 League Division Southern North 11 Jun 13
ZXC9:079Epping ForestEssex League12 Jan 13
ZXC9:46150Parliament HillLondon Youth Games16 Nov 13
ZXC13:5544ChelmsfordEssex League7 Dec 13
ZXC13:5847BraintreeEssex League19 Oct 13
ZXCL4:287L4Highams ParkChingford League2 Mar 13
ZXCL13:3311L3HockleyEssex County Relay Championships28 Sep 13
2012 U11 Orion
EventPerfPosVenueMeetingDate
ZXC8:177BasildonEssex League15 Dec 12
ZXCNT16ChelmsfordChelmsford Young Athletes' Open17 Nov 12
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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