2024 V35 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:18 | | | 14:18 | 1 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
parkrun | 20:46 | | | | 6 | | | | Lyme Park | Lyme Park parkrun # 471 | 14 Sep 24 |
8KL | 22:50 | | | | 1 | L03 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
10K | 28:46 | | | 28:47 | 12 | | | 2 | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
10K | 29:43 | | | 29:44 | 1 | | | 1 | Knutsford | Knutsford 10K | 29 Sep 24 |
HM | 64:55 | a | | 64:55 | 13 | | | 2 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
Mar | 2:09:06 | | | 2:09:09 | 29 | | | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
Mar | 2:11:22 | | | 2:11:22 | 14 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 24 |
2023 V35 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:07 | | | | 4 | A | | | Barrowford | Podium 5K | 17 Jun 23 |
5.1KL | 14:01 | | | | 2 | L03 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
10K | 28:49 | | | 28:49 | 1 | | | 1 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
10K | 28:53 | c | | | 2 | | | 1 | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
10K | 29:15 | c | | | 10 | | | 2 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
10K | 29:17 | | | | 1 | | | 1 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
10K | 29:20 | | | 29:20 | 1 | | | 1 | Chester | Chester 10K | 12 Mar 23 |
10K | 31:24 | | | 31:25 | 1 | | | | Stockport | Stockport Daffodil 10K | 29 Jan 23 |
HM | 61:59 | | | | 34 | | | | Riga, LAT | World Athletics Road Running Championships | 1 Oct 23 |
HM | 62:06 | | | 62:06 | 1 | | | | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
HM | 62:54 | c | | | 5 | | 5 | | Greenwich | The Big Half | 3 Sep 23 |
2022 V35 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 28:30 | | | 28:32 | 20 | | | | Valencia, ESP | 10K Valencia Ibercaja | 9 Jan 22 |
10K | 28:32 | | | 28:33 | 2 | | | 1 | Partington | Trafford 10K | 6 Mar 22 |
10K | 29:29 | | | 29:30 | 14 | | | 4 | Manchester | Great Manchester Run 10K | 22 May 22 |
10K | 29:34 | | | 29:35 | 1 | | | 1 | Chester | RunThrough Chester Zoo 10K | 3 Jul 22 |
HM | 62:20 | | | 62:20 | 5 | | | | Seville, ESP | EDP Medio Maratón de Sevilla | 30 Jan 22 |
HM | 64:24 | | | 64:24 | 1 | | | | Wilmslow | Waters Wilmslow Half Marathon | 20 Mar 22 |
HM | 64:36 | | | 64:38 | 13 | Elite | | 1 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
HM | 65:12 | | | | 4 | | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
Mar | 2:10:46 | | | 2:10:46 | 1 | E | | 1 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
Mar | 2:15:31 | | | | 6 | | | | Birmingham | Commonwealth Games Marathon | 30 Jul 22 |
2021 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:12 | c | | | 2 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
5K | 14:27 | c | | | 2 | | | | Manchester | Sale Sizzler 5K | 17 Jun 21 |
5M | 23:45 | | | 23:46 | 1 | | | | Preston | City of Preston 5 | 8 Aug 21 |
9.8KXC | 29:31 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
9.9KXC | 31:34 | | | | 1 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
10K | 28:58 | | | 28:59 | 1 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
HM | 64:44 | | | | 11 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
Mar | 2:16:09 | | | 2:16:09 | 11 | EM | | | London | Virgin Money London Marathon | 3 Oct 21 |
2020 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 23:55 | | | 23:55 | 3 | | | | Alsager | Alsager 5 | 2 Feb 20 |
HM | 65:53 | c | | | 3 | | | | Siddington | Cheshire Half Marathon | 20 Sep 20 |
Mar | 2:10:03 | | | 2:10:04 | 22 | | | | Seville, ESP | Maratón de Sevilla | 23 Feb 20 |
Mar | 2:10:38 | | | | 13 | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
2019 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 13:46 | | | | 4 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
5K | 14:42 | | | 14:42 | 1 | | | | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
parkrun | 24:06 | | | | 57 | | | | Marple | Marple parkrun # 402 | 25 Dec 19 |
5M | 23:49 | | | 23:49 | 1 | | | | Liverpool | Tony Barnes Sefton Park 5 | 31 Jul 19 |
10K | 31:13 | | | 31:13 | 1 | | | | Knutsford | RunThrough Tatton Park 10K | 15 Sep 19 |
15K | 45:49 | | | 45:51 | 28 | | | | Nijmegen, NED | Zevenheuvelenloop | 17 Nov 19 |
10M | 48:35 | | | 48:35 | 8 | | | | Tilburg, NED | CZ Tilburg Ten Miles | 1 Sep 19 |
10M | 49:23 | | | 49:23 | 1 | | | | Stockport | Stockport 10 | 15 Dec 19 |
20K | 62:45 | | | 62:46 | 4 | | | | Alphen aan den Rijn, BEL | Twintig Van Alphen 20Km | 24 Mar 19 |
HM | 64:31 | c | | | 7 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
HM | 64:36 | | | 64:36 | 1 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
Mar | 2:12:29 | | | 2:12:29 | 16 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
Mar | 2:13:25 | | | | 19 | EM | | | London | Virgin London Marathon | 28 Apr 19 |
2018 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:04.39 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
5000 | 13:36.12 | | | | 4 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
5000 | 13:59.86 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
5.88KL | 17:08 | | | | 1 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
5M | 24:00 | | | 24:01 | 1 | | | | Birkenhead | Birkenhead Park 5 | 6 Jun 18 |
10K | 29:19 | | | 29:19 | 2 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
10K | 30:04 | | | | 5 | | | | London | Vitality London 10,000 | 28 May 18 |
HM | 63:17 | | | 63:17 | 10 | | | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
HM | 64:51 | | | 64:51 | 5 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
HM | 65:03 | c | | | 4 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
HM | 68:01 | a | | 68:01 | 16 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
SHORTHM | 63:35 | | | 63:36 | 1 | | | | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
Mar | 2:16:09 | a | | 2:16:09 | 15 | | | | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
Mar | 2:17:55 | | | | 14 | EM | | | London | Virgin London Marathon | 22 Apr 18 |
2017 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:27 | | | | 1 | A | | | Barrowford | Podium 5K | 16 Jun 17 |
7.323K | 22:00 | | | | 10 | EM | | | Geneva, SUI | Course de l'Escalade | 2 Dec 17 |
5M | 23:57 | | | 23:57 | 2 | | | | Alsager | Alsager 5 | 5 Feb 17 |
8.65KL | 25:47 | | | | 1 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
10K | 28:55 | | | 28:55 | 3 | | | | Schoorl, NED | Groet uit Schoorl 10K | 12 Feb 17 |
10K | 29:46 | | | 29:46 | 1 | | | | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
10K | 29:51 | | | 29:51 | 10 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
10K | 30:02 | | | 30:02 | 15 | | | | Houilles, FRA | Corrida de Houilles 10K | 31 Dec 17 |
10K | 30:03 | | | 30:03 | 8 | | | | London | Vitality London 10,000 | 29 May 17 |
10K | 30:06 | | | 30:07 | 2 | | | | Darlington | Darlington 10K | 13 Aug 17 |
15K | 44:53 | | | 44:53 | 14 | | | | Nijmegen, NED | NN Zevenheuvelenloop - 15 km | 19 Nov 17 |
HM | 62:23 | | | 62:23 | 10 | | | | New York NY, USA | United Airlines NYC Half | 19 Mar 17 |
HM | 64:57 | | | 64:57 | 1 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
Mar | 2:12:57 | | | 2:12:57 | 10 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
Mar | 2:18:48 | | | | 29 | | | | London | Virgin London Marathon | 23 Apr 17 |
2016 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:22 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
4M | 18:03 | | | 18:03 | 4 | | | | Groningen, NED | De 4 Mijl Van Groningen | 9 Oct 16 |
7.323K | 22:01 | | | | 20 | EM | | | Geneva, SUI | Course de l'Escalade - Elite | 3 Dec 16 |
5M | 24:50 | | | 24:52 | 2 | | | | Alderley Edge | Run the Alderley Bypass 5 | 3 Jul 16 |
10K | 29:12 | | | 29:12 | 1 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
10K | 30:00 | | | | 8 | | | | Bolzano, ITA | BOclassic 10K | 31 Dec 16 |
15K | 46:01 | | | 46:01 | 13 | | | | Nijmegen, NED | Zevenheuvelenloop | 20 Nov 16 |
10M | 48:15 | a | | 48:17 | 10 | | | | Amsterdam, NED | Dam tot Damloop | 18 Sep 16 |
ZRDL | 15:59 | | | | 1 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
2015 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:43.05 | | | | 10 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
3000 | 8:11.7 | + | | | 11m | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 7 Jun 15 |
5000 | 13:37.50 | | | | 7 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
5000 | 13:52.04 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
5000 | 14:09.09 | | | | 10 | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 7 Jun 15 |
10000 | 28:46.80 | | | | 1 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
4.6ML | 22:36 | | | | 1 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
10K | 29:12 | | | 29:12 | 1 | | | | Sheffield | Morrisons Great Yorkshire Run 10K | 27 Sep 15 |
10K | 29:13 | | | 29:13 | 2 | | | | London | Bupa London 10,000 | 25 May 15 |
SHORT10K | 30:04 | | | 30:04 | 9 | | | | Manchester | Trafford 10K | 8 Mar 15 |
HM | 64:52 | | | 64:53 | 5 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
HM | 65:25 | a | | 65:25 | 14 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
HM | 66:02 | | | 66:03 | 5 | | | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
Mar | 2:16:52 | | | 2:16:52 | 24 | | | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
2014 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:46.73 | i | | | 8 | | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 |
3000 | 7:52.47 | | | | 4 | | | | Braunschweig, GER | European Athletics Team Championships Super League | 22 Jun 14 |
3000 | 7:56.88 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
3000 | 7:57.08 | i | | | 2 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
3000 | 8:03.17 | i | | | 10 | h2 | | | Sopot, POL | IAAF World Indoor Championships | 7 Mar 14 |
5000 | 13:31.21 | | | | 15 | | | | Hampden Park | IAAF Diamond League Sainsbury's Glasgow Grand Prix | 11 Jul 14 |
5000 | 13:54.11 | | | | 3 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
5000 | 13:54.86 | | | | 1 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
10000 | 28:52.90 | | | | 3 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
10000 | DNF | | | | - | | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
5K | 13:54 | | | 13:55 | 1 | | | | Capenhurst | Urenco Capenhurst 5K | 20 Aug 14 |
parkrun | 15:06 | | | | 1 | | | 1 | Princes | Princes parkrun # 166 | 17 May 14 |
4M | 18:13 | | | 18:16 | 10 | | | | Groningen, NED | De 4 Mijl Van Groningen | 12 Oct 14 |
10K | 30:45 | | | | 10 | | | | Dublin, IRL | SPAR Great Ireland Run 10K | 6 Apr 14 |
10M | 49:03 | | | | 15 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
HM | 64:22 | a | | | 11 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
ZXC | NT | | | | 4 | | | | Runcorn | North West Sunday League | 12 Jan 14 |
2013 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:42.48 | | | | 4 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
1500 | 3:47.56 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
Mile | 3:58.76 | | | | 2 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
3000 | 7:51.88 | | | | 13 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 27 Jul 13 |
3000 | 8:00.77 | i | | | 8 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
3000 | 8:08.20 | i | | | 5 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
3000 | 8:20.93 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
5000 | 14:00.76 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
5000 | 14:34.92 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
10000 | 28:42.20 | | | | 20 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
10000 | 29:56.38 | | | | 18 | | | | Pravets, BUL | European 10,000m Cup | 8 Jun 13 |
5K | 14:04 | | | | 10 | EM | | | Carlsbad CA, USA | Carlsbad 5000 | 7 Apr 13 |
5K | 15:07 | | | | 1 | | | | Halewood | North West 5K Grand Prix | 2 Mar 13 |
SHORT5K | 13:59 | | | | 1 | | | | Christleton | Christleton 5K | 17 May 13 |
10K | 29:12 | | | 29:12 | 1 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
10K | 29:21 | | | | 7 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
10K | 29:39 | | | | 1 | | | | Telford | Telford 10K | 15 Dec 13 |
15K | 45:01 | | | 45:04 | 6 | | | | Nijmegen, NED | Zevenheuvelenloop | 17 Nov 13 |
HM | 64:58 | a | | | 11 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
ZXC | 32:59 | | | | 8 | | | | Stadt Moers | Liverpool & District League | 7 Dec 13 |
2012 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 7:58.36 | i | | | 1 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
2Miles | 8:40.50 | i | | | 6 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
5000 | 14:18.47 | | | | 1 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
10000 | 28:51.81 | | | | 26 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
5K | 13:57 | | | | 3 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
5K | 14:11 | | | | 1 | | | | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
5K | 15:30 | | | | 1 | | | | Liverpool | Halewood 5K | 1 Dec 12 |
5K | 15:32 | | | | 1 | | | | Liverpool | Halewood 5K | 3 Nov 12 |
5.4KL | 16:11 | | | | 1 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
6KL | 17:08 | | | | 1 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
7.6KL | 21:43 | | | | 1 | L7 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
10K | 29:24 | | | | 1 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 2 Sep 12 |
15K | 44:19 | | | 44:19 | 11 | | | | Nijmegen, NED | Seven Hills Loop | 18 Nov 12 |
10M | 47:35 | | | | 7 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
HM | 62:59 | c | | | 19 | | | | New York NY, USA | New York Half Marathon | 18 Mar 12 |
ZRDL | 14:23 | | | | 1 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
ZXC | 31:09 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 39:55 | | | | 1 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
ZXC | 40:24 | | | | 4 | | | | Pontefract | Northern Championships | 28 Jan 12 |
2011 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.99 | | | | 1 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
1500 | 3:44.00 | | | | 8 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
1500 | 3:45.41 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
1500 | 3:48.5 | | | | 1 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
1500 | 3:56.77 | | | | 1 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
3000 | 7:59.40 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
3000 | 8:00.49 | i | | | 3 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
3000 | 8:03.29 | i+ | | | 6m | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
3000 | 8:29.40 | | | | 1 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
5000 | 13:36.40 | | | | 7 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
5000 | 13:54.96 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
5000 | 13:58.99 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
5000 | 14:04.11 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
5000 | 16:32.76 | i | | | 9 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
2M | 8:54 | | | | 7 | | | | Gateshead | Great North City Games | 17 Sep 11 |
5K | 14:17 | | | | 2 | | | | Armagh | Armagh 5K | 10 Feb 11 |
SHORT5K | 14:06 | | | | 1 | | | | Christleton | Christleton 5K | 6 May 11 |
5.848KL | 16:59 | | | | 1 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
6KL | 17:18 | | | | 1 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
4M | 18:59 | | | | 1 | | | | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
4.69MMT | 26:22 | | | | 1 | | | | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
8.663KL | 27:55 | | | | 14 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
9.8KXC | 30:04 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 28:50 | | | | 8 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
10K | 29:10 | | | 29:10 | 1 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
10M | 49:08 | | | | 10 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
ZXC | 29:46 | | | | 1 | | | | Stadt Moers | Liverpool & District League | 10 Dec 11 |
ZXC | 36:41 | | | | 1 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
ZXC | 42:05 | | | | 26 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
ZXCL | 16:09 | | | | 2 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.02 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
800 | 1:52.47 | | | | 5 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
1500 | 3:42.66 | | | | 6 | 1 | | | Ninove, BEL | Memorial Rasschaert | 7 Aug 10 |
1500 | 3:42.8 | | | | 14 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
1500 | 3:43.40 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
1500 | 3:43.89 | | | | 6 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
1500 | 3:44.43 | | | | 7 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
1500 | 3:44.89 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
1500 | 3:45.76 | | | | 6 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
1500 | 3:48.23 | | | | 1 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
1500 | 3:48.4 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
3000 | 8:06.40 | i | | | 3 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
3000 | 8:17.6 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
3000 | 8:20.96 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
3000 | 8:28.39 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
5000 | 14:02.07 | | | | 10 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
1.5K | 4:01 | | | | 3 | | | | Preston | Run Preston 1500 | 26 Sep 10 |
4KXC | 14:23 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
4.819KL | 14:10 | | | | 2 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
5K | 14:10 | | | | 8 | | | | Armagh | Armagh 5K | 25 Feb 10 |
5K | 14:15 | | | | 4 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
5K | 14:34 | | | | 1 | | | | Wythenshawe | Manchester 5K Sizzler Series | 12 Aug 10 |
5K | 15:03 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K | 8 Jun 10 |
5.6KL | 16:22 | | | | 1 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
5.848KL | 17:24 | | | | 6 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
7.4KL | 22:24 | | | | 3 | L3 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
9.8KXC | 29:50 | | | | 22 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
10K | 29:21 | | | 29:21 | 2 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
10K | 30:00 | | | 30:00 | 1 | | | | Liverpool | Liverpool 10K | 3 Oct 10 |
ZXC | 30:44 | | | | 1 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
ZXC | 30:57 | | | | 1 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
ZXC | 35:20 | | | | 23 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
ZXC | 36:15 | | | | 20 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
ZXCL | 15:17 | | | | 3 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 SEN Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.79 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
800 | 1:53.84 | | | | 1 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
1500 | 3:41.95 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
1500 | 3:55.24 | | | | 1 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
3000 | 7:58.33 | | | | 3 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
3000 | 8:08.60 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
3000 | 8:09.53 | | | | 2 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
5000 | 13:57.7 | | | | 3 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
5000 | 14:03.96 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
5000 | 14:12.90 | | | | 7 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
5000 | 14:18.01 | | | | 1 | | | | Bedford | BUCS Championships | 4 May 09 |
5000 | 14:51.07 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
5K | 14:07 | | | | 1 | | | | Christleton | Christleton 5K | 8 May 09 |
5K | 14:25 | | | | 13 | | | | Armagh | Armagh 5K | 19 Feb 09 |
6KXC | 19:26 | | | | 20 | | | | Drogheda, IRL | Ras na hEireann | 22 Feb 09 |
10K | 29:14 | | | | 1 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
10K | 29:39 | | | | 3 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
10K | 30:34 | | | | 2 | | | | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
ZRDL | 17:16 | | | | 5 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 17:40 | | | | 3 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
ZRDL | 20:22 | | | | 2 | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
ZXC | 29:09 | | | | 1 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
ZXC | 30:14 | | | | 1 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
2008 U23 Liverpool H/Liverpool John Moores Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 51.82 | | | | 2 | h2 | | | Basildon | Essex Championships | 10 May 08 |
800 | 1:56.29 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
1500 | 3:50.58 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
1500 | 3:51.30 | | | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
1500 | 3:52.9 | | | | 2 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
3000 | 8:01.70 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
3000 | 8:19.60 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
5000 | 14:00.73 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
5000 | 14:11.03 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
5000 | 14:11.88 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
5000 | 14:29.14 | | | | 1 | | | | Bedford | BUSA Championships | 3 May 08 |
5000 | 14:31.72 | | | | 17 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
5000 | 14:47.39 | | | | 2 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
5000 | 14:53.26 | | | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
5K | 14:21 | | | | 9 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
5K | 14:54 | | | | 1 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
5M | 24:09 | | | | 1 | | | | Birkenhead | Birkenhead Park 5 | 4 Jun 08 |
10K | 30:05 | | | | 4 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
10K | 31:23 | | | | 14 | | | | Marseille, FRA | National du Conseil General Marseille 10K | 1 May 08 |
10K | 31:30 | | | | 1 | | | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
ZRDL | 27:46 | | | | 2 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
ZMT | 69:19 | | | | 2 | | | | Delamere Forest | Hell Up North | 2 Nov 08 |
ZXC | 30:19 | | | | 23 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
ZXC | 31:09 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 31:09 | | | | 1 | | | | Liverpool Sefton Park | Liverpool & District League | 29 Nov 08 |
ZXC | 35:23 | | | | 26 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
ZXC | 37:51 | | | | 5 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
ZXC | 38:22 | | | | 9 | | | | Leeds | Northern Championships | 26 Jan 08 |
ZXC | 40:04 | | | | 61 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZFL | 21:41 | | | | 7 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
2007 U23 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.43 | | | | 4 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
800 | 1:55.93 | | | | 4 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
800 | NT | | | | 1 | B | | | Stretford | North of England League Division 3W | 8 Jul 07 |
1500 | 3:49.20 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
1500 | 3:50.73 | | | | 2 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
1500 | 3:55.70 | | | | 1 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
1500 | 3:55.74 | | | | 1 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
1500 | 3:56.10 | | | | 4 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
3000 | 8:15.4 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
3000 | 8:19.91 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
5000 | 14:02.55 | | | | 4 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
5000 | 14:08.5 | | | | 2 | A | | | Stretford | Stretford 5000s | 28 Jul 07 |
5000 | 14:28.07 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
5000 | 14:43.20 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
5K | 14:30 | | | | 1 | | | | Christleton | Christleton 5K | 11 May 07 |
5M | 23:41 | | | | 2 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
5M | 23:45 | | | | 5 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
10K | 29:48 | | | | 3 | | | | Partington | Mizuno Trafford 10K | 4 Mar 07 |
10K | 30:16 | | | | 1 | | | 1 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
10K | 30:26 | | | | 22 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
10K | 30:51 | | | | 41 | | | | Manchester | Great Manchester Run | 20 May 07 |
ZMT | 24:30 | | | | 1 | | | | Frankby | Wirral summer League | 4 Sep 07 |
ZXC | 29:15 | | | | 19 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
ZXC | 32:04 | | | | 2 | | | | Birkenhead | Liverpool & District League | 15 Dec 07 |
2006 U23 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.7 | | | | 4 | A | | | Stretford | BMC Gold Standard | 16 May 06 |
800 | 1:53.91 | | | | 9 | A | | | Stretford | BMC Gold Standard | 27 Jun 06 |
800 | 1:57.0 | | | | 2 | | | | Liverpool | Merseyside County Championships | 13 May 06 |
800 | 1:57.08 | | | | 2 | | | | Stretford | BMC Gold Standard | 2 May 06 |
1500 | 3:50.27 | | | | 1 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
1500 | 3:52.05 | | | | 5 | A | | | Stretford | BMC Gold Standard | 25 Jul 06 |
1500 | 3:52.83 | | | | 3 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
1500 | 3:52.93 | | | | 4 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
1500 | 3:54.47 | | | | 6 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
1500 | 3:58.0 | | | | 4 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
1500 | 3:58.8 | | | | 10 | | | | Sportcity | North of England Championships | 17 Jun 06 |
3000 | 8:28.20 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
3000 | 8:37.48 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
3000 | 8:42.9 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 22 Apr 06 |
5000 | 14:56.1 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
4.91K | 14:54 | | | | 1 | | | | Leasowe | Wirral Seaside Runs | 28 Jun 06 |
5K | 14:46 | | | | 2 | | | | Chester | Christleton Adidas 5K | 12 May 06 |
5K | 15:37 | | | | 43 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
5M | 23:46 | | | | 2 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
2005 U20 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:55.27 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
800 | 1:56.82 | | | | 5 | B | | | Stretford | BMC | 5 Jul 05 |
800 | 1:58.8 | | | | 2 | B | | | Mansfield | Northern Premier Mansfield | 24 Jul 05 |
800 | 2:01.3 | | | | 2 | | | | Liverpool | Liverpool Harriers Open | 17 Apr 05 |
1500 | 3:55.76 | | | | 1 | | | | Stretford | BMC | 21 Jun 05 |
1500 | 3:56.31 | | | | 7 | A | | | Stretford | BMC | 19 Jul 05 |
1500 | 3:59.5 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 05 |
1500 | 4:00.20 | | | | 2 | B | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
1500 | 4:01.45 | | | | 1 | | | | Derby | National Junior League Final | 11 Sep 05 |
1500 | 4:02.2 | | | | 2 | | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
1500 | 4:05.33 | | | | 6 | | | | Cudworth | North of England Junior Championships | 28 May 05 |
1500 | 4:10.0 | | | | 1 | | | | Mansfield | Northern Premier Mansfield | 24 Jul 05 |
3000 | 8:24.51 | | | | 2 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
3000 | 8:33.58 | | | | 5 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
3000 | 8:37.69 | | | | 1 | | | | Derby | National Junior League Final | 11 Sep 05 |
3000 | 8:44.21 | | | | 3 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
3000 | 8:44.27 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
4.91K | 14:45 | | | | 1 | | | | Leasowe | WIRRAL SEASIDE RUNS 5km SERIES | 20 Jul 05 |
5K | 15:05 | | | | 1 | | | | Capenhurst | CAPENHURST 5km | 24 Aug 05 |
5M | 25:19 | | | | 4 | | | | Liverpool | BIRKENHEAD PARK 5 | 8 Jun 05 |
2004 U20 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.4 | | | | 2 | | | | Liverpool | MERSEYSIDE | 15 May 04 |
3000 | 8:49.7 | | | | 5 | | | | Stretford | NoEAA Champs | 17 Aug 04 |
3000 | 9:00.2 | | | | 1 | | | | Bebington | Merseyside County Schools Championships | 12 Jun 04 |
5K | 15:45 | | | | 2 | | | | Capenhurst | CAPENHURST 5km South Wirral | 25 Aug 04 |
5M | 26:43 | | | | 9 | | | | Liverpool | BIRKENHEAD PARK 5 | 9 Jun 04 |
2003 U17 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:08.3 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 03 |
1500 | 4:10.2 | | | | 1 | | | | Bebington | Merseyside County Schools Championships | 14 Jun 03 |
1500 | 4:17.1 | | | | 1 | | | | Bebington | UKA Young Athletes League | 18 May 03 |
1500 | 4:18.9 | | | | 1 | | | | Stockport | Northern Inter-Club Trophy | 4 May 03 |
1500SC | 4:59.3 | | | | 1 | | | | Stockport | Northern Inter-Club Trophy | 4 May 03 |
2002 U17 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:18.82 | | | | 3 | | | | Birmingham | YAL Auxilary Final | 31 Aug 02 |
3000 | 9:13.39 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 31 Aug 02 |
2001 U15 Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.56 | | | | 7 | | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |
1500 | 4:40.67 | | | | 4 | | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |