Athlete Profile

Tom Richardson

Club:	Basildon
Gender:	Male
Age Group:	SEN
County:	Essex
Region:	East
Nation:	England

Lead Coach:	Unknown
Previous Lead:	Steve Reynolds		-2012

About

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Main achievements to date-

10th English National Cross Country Junior men 2015
7th English National Track & Field 1500m 2014
28th English National Cross Country Champiships Junior men 2014
13th English Schools Cross Country Senior Boys 2013
16th Inter Counties Cross Country U20 Incorporating World Trials 2013
2nd South of England U20 Men 1500m 2012
4th UK School Games U17 Men 1500m 2011
3rd South of England U17 Men 1500m 2011
5th English Schools Inter Boys 1500m 2011

Contact: T.Rich944@gmail.com

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

200

29.9

200

29.9

400

56.0

400

56.0

60.7

800

1:52.81

1:53.03i

1:52.81

1:55.4

1:54.83

800

1:57.08

2:01.34

2:12.79

2:36.2

1500

3:48.39

3:56.09

3:53.41

3:53.30

3:49.46

3:53.92

3:59.77

1500

3:55.71

4:03.24

4:27.89

4:40.6

5:05.5

Mile

4:07.52i

4:10.16i

4:32.87i

4:07.61i

4:07.52i

4:24.28

Mile

4:07.52i

4:10.16i

4:32.87i

4:07.61i

4:07.52i

4:24.28

Mile

3000

8:23.58

8:45.58i

8:23.58

8:29.19i

8:38.43i

8:28.96

8:44.78

3000

9:01.36

9:44.8

5000

15:04.67

15:22.85

17:08.39

5000

75HU13M

14.0

75HU13M

14.0

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

10.05

4:19

15:49

16:23

16:42

parkrun

16:05

parkrun

28:31

10K

33:07

34:31

37:49

10K

41:27

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021

2021 SEN Basildon/Portland State
Event	Perf			Pos			Venue	Meeting	Date
1500	3:48.39			2	1		Eugene OR, USA	Oregon Twilight	7 May 21
1500	3:55.73	A		7	B		Ogden UT, USA	Big Sky Championships	14 May 21
5000	15:04.67	A		13			Ogden UT, USA	Big Sky Championships	15 May 21
2019 SEN Basildon/Boise State Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:56.09			13	2		Azusa CA, USA	Bryan Clay Invitational	19 Apr 19
1500	4:02.31			15	4		San Francisco CA, USA	Mike Fanelli Track Classic	29 Mar 19
Mile	4:10.16	i#		8	2		Seattle WA, USA	Husky Classic	8 Feb 19
Mile	4:20.73	i		5	1		Nampa ID, USA	Ed Jocoby Invite & Multi	19 Jan 19
Mile	DQ	iA		-	h1		Albuquerque NM, USA	Mountain West Championships	22 Feb 19
3000	8:45.58	i		11	1		Nampa ID, USA	Jacksons Invitational	1 Feb 19
3000	8:57.93	iA		17	1		Albuquerque NM, USA	Mountain West Championships	23 Feb 19
2018 SEN Basildon/Boise State Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:53.41			11			Clovis CA, USA	Mountain West Conference	12 May 18
1500	3:55.28			4	A		Eltham	BMC Regional Races	20 Jun 18
1500	3:56.03			13	5		Azusa CA, USA	Bryan Clay Invitational	20 Apr 18
1500	3:56.18			6	h2		Clovis CA, USA	Mountain West Conference	11 May 18
1500	3:58.94			11	C		Watford	BMC Grand Prix	26 May 18
1500	4:01.47			13	2		San Francisco CA, USA	San Francisco Distance Carnival	30 Mar 18
1500	4:01.67			8	B		Eltham	BMC Grand Prix	7 Jul 18
1500	4:08.64			14	1		Boise ID, USA	Border Clash	27 Apr 18
Mile	4:32.87	i		5	2		Name IH, USA	Ed Jacoby Invite	12 Jan 18
3000	8:23.58			2	2		Watford	Watford Open Graded Meeting	30 May 18
3000	8:57.38	i		9			Nampa ID, USA	Jacksons Invitational	2 Feb 18
5000	15:22.85			26			Clovis CA, USA	Mountain West Conference	12 May 18
ZXC	5:24			29			Seattle WA, USA	Sundodger Invitational	8 Sep 18
ZXC	25:18			21			Salem OR, USA	Charles Bowles Willamette Invitational	29 Sep 18
2017 SEN Basildon/Boise State Uni
Event	Perf			Pos			Venue	Meeting	Date
Mile	4:07.61	i#		7	3		Seattle WA, USA	Husky Classic	11 Feb 17
Mile	4:14.55	i#		9	3		Seattle WA, USA	UW Invitational	28 Jan 17
Mile	4:21.46	iA		8	h1		Albuquerque NM, USA	Mountain West Indoor Track & Field Championships	24 Feb 17
mile	dnf						Nampa ID, USA	Jacksons/NB Boise	3 Feb 17
3000	8:29.19	i		2			Nampa ID, USA	Ed Jacoby Invitational & Multi	14 Jan 17
3000	8:38.12	iA		15			Albuquerque NM, USA	Mountain West Indoor Track & Field Championships	25 Feb 17
5KMT	17:00			1			Basildon	Crown to Crown 5K	26 Dec 17
5KMT	17:04			2			Basildon	Crown to Crown 5K	14 Jun 17
2016 U23 Basildon/Boise State Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.03	iA		6	h2		Albuquerque NM, USA	Mountain West Conference Indoor Championships	26 Feb 16
800	1:56.36	i#		4	3		Seattle WA, USA	UW Invitational	30 Jan 16
1500	3:53.30			8	4		Palo Alto CA, USA	Stanford Twilight	22 Apr 16
1500	3:59.95			12	5		Palo Alto CA, USA	Stanford Invitational	1 Apr 16
1500	4:05.79			12			Clovis CA, USA	Mountain West Conference Championships	14 May 16
Mile	4:07.52	i#		2	3		Seattle WA, USA	Husky Classic	13 Feb 16
Mile	4:31.22	i		4	1		Nampa ID, USA	Ed Jacoby Invitational	15 Jan 16
3000	8:38.43	iA		16			Albuquerque NM, USA	Mountain West Conference Indoor Championships	27 Feb 16
8KXC	24:58			28			Kuna ID, USA	Mountain West Conference Cross Country Championships	28 Oct 16
10K	33:07		33:10	1			London Regent's Park	Regent's Park Summer 10K Series	7 Aug 16
ZXC	22:00.0	A		25			Logan UT, USA	Sagebrush Invitational	3 Sep 16
ZXC	26:39.1			62	B		Madison WI, USA	Nuttycombe Wisconsin Invitational	14 Oct 16
ZXC	26:44.8			119			Minneapolis MN, USA	Roy Griak Invitational	24 Sep 16
2015 U23 Basildon
Event	Perf			Pos			Venue	Meeting	Date
10KXC	35:09			10			Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	27:41.3			155			Minneapolis MN, USA	Roy Griak Invitational	26 Sep 15
2014 U23 Basildon
Event	Perf			Pos			Venue	Meeting	Date
800	1:52.81			2	B		Eltham	BMC Regional Races	20 Aug 14
800	1:53.19			4	B		Watford	BMC Gold Standard Races	16 Jul 14
800	1:55.47			2			Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
800	1:55.83			1			Chelmsford	Essex County Championships Day 1	18 May 14
800	1:57.35			1	h2		Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
800	1:57.40			1	A		Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
800	1:59.3			1	A		Hemel Hempstead	Sweatshop Southern Athletics League Division 2 North	17 May 14
1500	3:49.46			4			Watford	BMC Gold Standard Races	10 Sep 14
1500	3:51.48			1			Eltham	BMC Regional Races	23 Jul 14
1500	3:54.31			7			Bedford	England Athletics U20 / U23 Championships	21 Jun 14
1500	3:54.58			3	18		Watford	Watford Open Graded Meeting	7 May 14
1500	3:58.72			8	18		Watford	Watford Open Graded Meeting	4 Jun 14
1500	4:02.36			15	20		Watford	Watford Open Graded Meeting	2 Jul 14
1500	4:08.70			16	C		Solihull	BMC Grand Prix	16 Aug 14
Mile	4:24.28			16	B		Oxford	BMC Grand Prix	19 Jul 14
3000	8:28.96			9	3		Watford	Watford Open Graded Meeting	23 Apr 14
3000	8:35.32			8	3		Watford	Watford Open Graded Meeting	27 Aug 14
5000	17:08.39			2	B		Perivale	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
1M	4:19		4:20	5			London	Bupa Westminster Mile	24 May 14
5K	15:49			1			London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jan 14
parkrun	16:05			1		1	Chelmsford Central	Chelmsford Central parkrun # 56	8 Feb 14
10K	34:31		34:31	71			Eastleigh	B&Q Eastleigh 10K	23 Mar 14
SHORT10K	33:10		33:12	60		8	Partington	Trafford 10K	9 Mar 14
10KXC	33:18			28			Nottingham	ECCA English National Championships	22 Feb 14
ZXC	23:29			6		1	Southend	Essex League	11 Jan 14
ZXC	27:42			1			Colchester	Essex County Championships	4 Jan 14
2013 U20 Basildon
Event	Perf			Pos			Venue	Meeting	Date
800	1:55.4			1	A		Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
800	1:56.09			2	A		Hendon	UK Youth Development U17/U20 League Division Southern Premier 1	28 Jul 13
800	1:56.69			8	16		Watford	Watford Open Graded Meeting	15 May 13
800	1:57.55			6	18		Watford	Watford Open Graded Meeting	12 Jun 13
800	1:57.63			4	A		Abingdon	Southern Senior Inter Counties	21 Jul 13
800	1:58.10			1			Chelmsford	Essex County Championships	25 May 13
800	1:58.91			4	A		Basildon	UK Youth Development U17/U20 League Division Southern Premier 1	28 Apr 13
800	2:02.9			1	B		Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
1500	3:53.92			7	16		Watford	Watford Open Graded Meeting	21 Aug 13
1500	3:59.59			9	21		Watford	Watford Open Graded Meeting	24 Jul 13
1500	4:02.3			1	A		Ipswich	Sweatshop Southern Athletics League Division 2 N	18 May 13
1500	4:03.29			3	A		Basildon	UK Youth Development U17/U20 League Division Southern Premier 1	28 Apr 13
1500	4:05.15			4	A		Hendon	UK Youth Development U17/U20 League Division Southern Premier 1	28 Jul 13
1500	4:05.45			1			Chelmsford	Essex County Championships	25 May 13
1500	4:07.69			3			Hendon	South of England AA U15/U20 Inter County Championships	11 Aug 13
1500	4:08.79			12	h1		Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
1500	4:09.41			13	F		Sportcity	BMC Grand Prix	1 Jun 13
1500	4:12.81			2	B		Abingdon	Southern Senior Inter Counties	21 Jul 13
1500	4:15.14			10	h1		Watford	South of England AA Senior/U20 Championships	22 Jun 13
1500	4:17.0			1	A		Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
3000	8:44.78			7	3		Watford	Watford Open Graded Meeting	4 Sep 13
3000	8:59.46			1			Grays	Essex County Championships	6 May 13
5K	16:23			3			London Hyde Park	Brooks Serpentine Last Friday 5K	27 Dec 13
6.7KXC	22:18			57			Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
ZXC	22:18			13			Catton Hall	ESAA English Schools' Championships	16 Mar 13
ZXC	22:57			2			Bristol	British Athletics Cross Challenge	27 Oct 13
ZXC	24:18			2			Basildon	Essex Schools' Championships	2 Feb 13
ZXC	25:54			16			Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	27:01			9			Chelmsford	Essex League	7 Dec 13
ZXC	28:37			16		4	Basildon	Essex League	16 Nov 13
ZXC	28:43			29			Parliament Hill	Southern Championships	16 Feb 13
ZXC	30:16			35		9	Braintree	Essex League	19 Oct 13
ZXC	33:47			7			Hadleigh	Essex County Championships	5 Jan 13
ZXCL	15:26			1	L3		Hockley	Essex County Relay Championships	28 Sep 13
2012 U20 Thurrock
Event	Perf			Pos			Venue	Meeting	Date
800	1:54.83			1	C		Watford	BMC Gold Standard Races	11 Jul 12
800	1:59.94	i		2	h2		Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	2:03.44			14	18		Watford	Watford Open Graded Meeting	13 Jun 12
800	2:09.16	i		6			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
1500	3:59.77			1	C		Eltham	BMC Regional Races	15 Aug 12
1500	4:01.66			1	15		Watford	Watford Open Graded Meeting	30 May 12
1500	4:06.74			3			Chelmsford	Essex County Championships	13 May 12
1500	4:07.24			11	B		Watford	BMC Gold Standard Races	22 Aug 12
1500	4:10.23			2			Crystal Palace	South of England AA U20 Championships	8 Jul 12
1500	4:12.85			4	h1		Crystal Palace	South of England AA U20 Championships	7 Jul 12
3.5ML	19:41			4	L4		Chelmsford	Essex Relay Championships	17 Mar 12
10K	37:49		37:49	26			Southend	Southend 10K Classic	7 Oct 12
ZXC	17:23			4			Basildon	Essex County Championships	7 Jan 12
ZXC	19:58			36			Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	21:27			87			Parliament Hill	English National Championships	25 Feb 12
ZXC	22:47			14			Basildon	South East Schools' Inter Counties	4 Feb 12
ZXC	23:12			87			Brighton	Southern Championships	28 Jan 12
ZXC	24:02			8			Basildon	Essex Schools' Championships	21 Jan 12
ZXC	27:47			18		3	Chelmsford	Essex League	17 Nov 12
ZXC	30:27			15		3	Basildon	Essex League	15 Dec 12
ZXC	32:58			30		6	Colchester	Essex League	10 Nov 12
2011 U17 Thurrock
Event	Perf			Pos			Venue	Meeting	Date
800	1:57.08			3	12		Watford	Watford Open	7 Sep 11
800	1:57.69			2			Chelmsford	Essex County Championships	14 May 11
800	2:00.4			1	A		Twickenham	Southern Men's League Division 1	9 Jul 11
800	2:01.03			1	B		Kingston	Southern U17 Inter Counties	14 Aug 11
800	2:11.86			1	h3		Chelmsford	Essex County Championships	14 May 11
1500	3:55.71			4	20		Watford	Watford Open	1 Jun 11
1500	4:04.00			6	A		Milton Keynes	BMC PB Classic	21 May 11
1500	4:05.42			4	h2		Gateshead	ESAA English Schools' Championships	1 Jul 11
1500	4:06.59			5			Gateshead	ESAA English Schools' Championships	2 Jul 11
1500	4:07.86			1			Chelmsford	Essex County Schools' Championships	11 Jun 11
1500	4:08.70			1	h2		Ashford	SEAA U15/U17 Championships	6 Aug 11
1500	4:09.75			1	A		Kingston	Southern U17 Inter Counties	14 Aug 11
1500	4:09.83			6	B		Parliament Hill	BMC Regional Races	23 Apr 11
1500	4:09.88			3			Ashford	SEAA U15/U17 Championships	6 Aug 11
1500	4:10.45			4			Don Valley	Sainsburys UK Schools Games	4 Sep 11
1500	4:10.60			1			Basildon	Essex County Championships	2 May 11
1500	4:21.9			2	A		Twickenham	Southern Men's League Division 1	9 Jul 11
1500	4:31.91			4	h2		Basildon	Essex County Championships	2 May 11
5K	16:42			10		1	Hyde Park	Brooks Serpentine Last Friday 5K	25 Feb 11
10K	41:27		41:29	93			Southend-on-Sea	Southend 10K Classic	2 Oct 11
ZXC	16:44			6			Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	18:22			10			Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	19:14			71			Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	20:16			41			Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	20:18			2			Chelmsford	Essex County Schools Championships	15 Jan 11
ZXC	21:40			3			Braintree	Essex League	8 Oct 11
ZXC	22:38			60			Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	23:45			12			Colchester	Essex League	17 Dec 11
ZXC	26:43			6			Loughton	Essex League	12 Feb 11
2010 U17 Thurrock
Event	Perf			Pos			Venue	Meeting	Date
400	56.0			1	B		Grays	Eastern Young Athletes' League	11 Jul 10
800	2:01.34			1	17		Watford	Watford Graded Open	11 Aug 10
800	2:06.8			1	B		Chelmsford	Eastern Young Athletes' League	6 Jun 10
1500	4:03.24			8	3		Watford	Watford Graded Open	8 Sep 10
1500	4:06.44			3	2		Watford	Watford Graded Open	25 Aug 10
1500	4:11.29			1	11		Watford	Watford Graded Open	30 Jun 10
1500	4:11.5			4	A		Grays	Southern Men's League Division 1	5 Jun 10
1500	4:12.6			2	B		Ware	National Junior Athletic League Thames	23 May 10
1500	4:17.57			5	h1		Ashford	Southern Counties U15/U17 Championships	29 May 10
1500	4:17.9			4	A		Parliament Hill	Southern Men's League Division 1	10 Jul 10
1500	4:19.9			2	A		Ipswich	Southern Men's League Division 1	15 May 10
1500	4:21.2			3			Lee Valley	Eastern Young Athletes' League	25 Apr 10
1500	4:25.33			3	h1		Grays	Essex County Championships -Day 1	3 May 10
1500	4:26.93			7			Grays	Essex County Championships -Day 1	3 May 10
1500	4:28.3			3	A		Reading	Southern Men's League Division 1 Match 1	31 Jul 10
1500	4:33.6			1	A		Grays	Eastern Young Athletes' League	27 Jun 10
3000	9:01.36			2			Chelmsford	Essex Schools Championships	12 Jun 10
3000	9:03.37			10	2		Watford	Watford Graded Open	19 May 10
3000	9:03.60			19	3		Watford	Watford Graded Open	28 Jul 10
3000	9:05.1			3	A		Stevenage	Southern U17 Inter County Match	8 Aug 10
3000	9:12.61			10			Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
3000	9:15.57			7			Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
3000	9:29.75			6			Chelmsford	Essex County Championships	9 May 10
TJ	10.05			2	B		Grays	Eastern Young Athletes' League	11 Jul 10
3.851KL	12:13			7	L1		Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.5KXC	15:31			13			Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
5M	28:31			7		1	Ingatestone	Ingatestone 5	19 Sep 10
ZXC	12:41			1			Colchester	Essex League	2 Jan 10
ZXC	17:27			62			Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	20:48			4			Colchester	Essex League	30 Oct 10
ZXC	23:54			6			Braintree	Essex League	18 Dec 10
ZXC	25:03			21			Southend	Essex League	13 Nov 10
ZXC	30:22			14			Thurrock	Essex League	9 Oct 10
2009 U15 Thurrock
Event	Perf			Pos			Venue	Meeting	Date
400	60.7			1	B		Luton	Eastern Young Athletes League	7 Jun 09
800	2:12.79			6			Chelmsford	Essex County Championships	9 May 09
800	2:13.8			1	h1		Chelmsford	Essex County Championships	9 May 09
1500	4:27.89			1			Chelmsford	Essex Schools Championships	13 Jun 09
1500	4:31.5			1	A		Braintree	Eastern Young Athletes' League	19 Apr 09
1500	4:31.75			3			Chelmsford	Essex County Championships	4 May 09
1500	4:34.00			5	h2		Chelmsford	Essex County Championships	4 May 09
3000	9:44.8			3			Barking	Havering Mayesbrook Spring Open	4 Apr 09
3000	10:03.72			7			Watford	Southern Counties Senior & U20 Championships	21 Jun 09
3000	10:09.6			1			Woodford	Essex Championships	17 May 09
ZXC	12:13			1			Loughton	Essex League	12 Dec 09
ZXC	13:01			8			Chingford	Essex League	3 Jan 09
ZXC	13:14			1			Chelmsford	Essex League	14 Nov 09
ZXC	13:40			1			Colchester	Eastern AA Cross Country Championships	6 Dec 09
ZXC	15:27			1			Hockley	Essex League	28 Nov 09
ZXC	15:32			9			Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	15:42			8			Basildon	Essex County Championships	10 Jan 09
ZXC	16:27			65			Hillingdon	Southern Championships	24 Jan 09
ZXC	17:04			2			Basildon	Essex Schools Championships	17 Jan 09
ZXC	17:17			10			Thurrock	Essex League	10 Oct 09
ZXC	17:33			107			Parliament Hill	English National Championships	21 Feb 09
2008 U15 Thurrock
Event	Perf			Pos			Venue	Meeting	Date
1500	4:40.6						Grays	UKA Young Athletes League Southern 2 Thames	20 Jul 08
1500	4:44.66						Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:50.2						Grays	Eastern Young Athletes' League	13 Jul 08
1500	4:50.4						Ilford	UKA Young Athletes League Southern 2 Thames	22 Jun 08
ZXC	12:14			5			Chelmsford	Essex League	12 Jan 08
ZXC	12:38			37			Parliament Hill	Southern Championships	26 Jan 08
ZXC	12:48			19			Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	13:52			6			Loughton	Essex League	11 Oct 08
ZXC	14:25			10			Springfield	Essex League	29 Nov 08
ZXC	14:26			8			Basildon	Essex Championships	5 Jan 08
ZXC	15:53			5			Hockley	Essex League	15 Nov 08
ZXC	17:11			8			Colchester	Essex League	13 Dec 08
2007 U13 Thurrock
Event	Perf			Pos			Venue	Meeting	Date
200	29.9						Ilford	UKA Young Athletes League Southern 2E	20 May 07
800	2:36.2						Basildon	Eastern Young Athletes League	1 Jul 07
800	2:36.7						Peterborough	Eastern Young Athletes' League	15 Jul 07
800	2:41.1						Grays	Eastern Young Athletes' League	5 Aug 07
1500	5:05.5						Southend	Eastern Young Athletes' League	17 Jun 07
1500	5:06.6						Erith	UKA Young Athletes League Southern 2E	24 Jun 07
1500	5:08.4						Woodford	Woodford Green AC with Essex Ladies Open Graded	18 Jul 07
1500	5:08.7						Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
1500	5:10.9						Barking	Eastern Young Athletes League (EYAL)	29 Apr 07
75HU13M	14.0			4			Peterborough	Eastern Young Athletes' League	15 Jul 07
75HU13M	16.3						Basildon	Eastern Young Athletes League	1 Jul 07
ZXC	12:27			4			Hockley	Essex League	15 Dec 07
ZXC	13:53			8		8	Basildon	Essex League	24 Nov 07
ZXC	14:12			8		8	Upminster	Essex League	13 Oct 07

Total Performances: 237

Please see the Submit section for details of how to notify us of any missing performances.

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None

UK Rankings

Event	AG	Year	Rank
400	U15	2009	772
800i	U20	2012	31
800i	U23	2016	11
800i	ALL	2016	37
800	U15	2009	197
800	U17	2010	123
800	ALL	2010	888
800	ALL	2011	394
800	U17	2011	29
800	U20	2012	48
800	ALL	2012	238
800	ALL	2013	275
800	U20	2013	72
800	U23	2014	43
800	ALL	2014	129
800	ALL	2016	151
800	U23	2016	58
1500	U15	2009	77
1500	U17	2010	32
1500	ALL	2010	484
1500	ALL	2011	245
1500	U17	2011	10
1500	ALL	2012	402
1500	U20	2012	93
1500	ALL	2013	181
1500	U20	2013	33
1500	U23	2014	31
1500	ALL	2014	103
1500	ALL	2016	188
1500	U23	2016	67
1500	ALL	2018	189
1500	ALL	2019	252
1500	ALL	2021	119
Milei	U23	2016	9
Milei	ALL	2016	21
Milei	ALL	2017	23
Milei	ALL	2019	20
Mile	U23	2014	39
Mile	ALL	2014	112
Mile	ALL	2016	36
Mile	U23	2016	13
Mile	ALL	2017	33
Mile	ALL	2019	38
Milei	ALL	2019	20
3000i	ALL	2016	94
3000i	U23	2016	33
3000i	ALL	2017	67
3000i	ALL	2018	153
3000i	ALL	2019	112
3000	U15	2009	34
3000	ALL	2009	1066
3000	ALL	2010	518
3000	U17	2010	45
3000	U20	2013	43
3000	ALL	2013	292
3000	ALL	2014	134
3000	U23	2014	44
3000	U23	2016	83
3000	ALL	2016	245
3000	ALL	2017	169
3000i	ALL	2017	59
3000	ALL	2018	131
3000	ALL	2019	390
3000i	ALL	2019	104
5000	ALL	2018	348
5000	ALL	2021	292
75HU13M	U13	2007	89
1M	U20	2014	7
1M	ALL	2014	35
5K	U17	2011	44
5K	ALL	2011	860
5K	ALL	2013	606
5K	U20	2013	71
5K	ALL	2014	322
5K	U20	2014	43
parkrun	U20	2014	14
parkrun	ALL	2014	352
parkrun	U20	AT	519
10K	U20	2012	271
10K	U20	2014	85
10K	ALL	2014	1380
10K	ALL	2016	661
10K	U23	2016	101