Vincent Lau

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Club:Sheffield Hallam Uni
Gender:Male
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:27.62i2:27.62i
15004:52.534:52.99i4:52.53
300010:48.76i10:48.76i10:58.73i
1000039:29.539:29.5
400H73.9773.97
3000SC11:48.711:48.7
TJ9.54i9.54i
parkrun19:1420:2619:1419:3121:03
10K39:2139:2839:2140:2943:36
EventPB2018201720162015201420132012201120102009200820072006
HM89:2989:2990:5892:2599:54
Mar3:28:413:28:413:56:083:42:01

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
parkrun20:2625HullHull parkrun # 44525 Aug 18
2017 SEN Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
10K39:3039:2828HullAsda Foundation Hull 10K18 Jun 17
10K39:3739:3333BurnleyAsda Foundation Burnley 10K4 Jun 17
10K39:5339:4771King's LynnGrand East Anglia Run 10K30 Apr 17
10K40:1040:1015LeicesterAsda Foundation Leicester 10K3 Sep 17
10K40:2540:1877NottinghamAsda Foundation Nottingham 10K28 May 17
10K40:3040:24162YorkAsda Foundation York 10K6 Aug 17
10K40:3740:3596SheffieldAsda Foundation Sheffield 10K24 Sep 17
10K40:4740:4751BuryAsda Foundation Bury 10K17 Sep 17
10K40:5340:37196LincolnAsda Foundation City of Lincoln 10K2 Apr 17
10K42:2742:26217LeedsAsda Foundation Leeds 10K9 Jul 17
HM89:5289:29206LeedsPlusnet Leeds Half Marathon14 May 17
HM90:0890:0465HessleHumber Bridge Half Marathon25 Jun 17
HM98:3297:56493SheffieldPlusnet Yorkshire Half Marathon9 Apr 17
SHORTHM97:4696:28790BrightonBrighton Half Marathon (146m short)26 Feb 17
Mar3:29:373:28:41461YorkPlusnet Yorkshire Marathon8 Oct 17
2016 U23 Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
5KXCL18:08713MansfieldECCA Saucony English National Relay Championships5 Nov 16
12KXC65:141313Castle DoningtonECCA Saucony English National Championships27 Feb 16
Mar3:56:523:56:081156YorkPlusnet Yorkshire Marathon9 Oct 16
Mar4:05:15c4691ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 U23 Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
8002:27.62i54SheffieldSteel Cup4 Feb 15
15004:52.99i52SheffieldSteel Cup4 Feb 15
300010:48.76i43SheffieldSteel Cup4 Feb 15
1000039:29.56CudworthBarnsley AC Open 10,000m11 Feb 15
400H73.975SheffieldInter Varsity15 Apr 15
3000SC11:48.76LeicesterTeam University of Leicester Open Meeting21 Mar 15
3000SC12:05.5012h1BedfordBUCS Championships2 May 15
5KXCL20:49125L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
10K39:2239:2126SheffieldSheffield Varsity 10K15 Mar 15
10KXC48:4591BarnsleyUp and Running South Yorkshire League15 Nov 15
12KXC55:411081Parliament HillECCA Saucony English National Championships21 Feb 15
HM91:1190:58247LeedsLeeds Half Marathon10 May 15
HM94:1894:16337SheffieldYorkshire Half Marathon12 Apr 15
Mar3:43:083:42:01809YorkPlusnet Yorkshire Marathon11 Oct 15
SHORTMar3:14:183:13:05992ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC33:15205BBrightonBUCS Championships31 Jan 15
ZXC44:19109SheffieldUp and Running South Yorkshire League25 Oct 15
2014 U23 Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
15004:52.5313h1BedfordBUCS Championships3 May 14
15004:54.11i61SheffieldSteel Cup29 Jan 14
15005:25.09104StretfordTrafford Grand Prix20 May 14
300010:58.73i6BSheffieldSteel Cup29 Jan 14
300011:11.11143StretfordTrafford Grand Prix20 May 14
TJ9.54i4BSheffieldSteel Cup29 Jan 14
parkrun19:1414Sheffield HallamSheffield Hallam parkrun # 20312 Jul 14
parkrun19:2821Sheffield HallamSheffield Hallam parkrun # 1858 Mar 14
parkrun19:2913HullHull parkrun # 22926 Jul 14
parkrun19:3835Sheffield HallamSheffield Hallam parkrun # 20716 Aug 14
parkrun19:4625HullHull parkrun # 21626 Apr 14
parkrun20:0034Sheffield HallamSheffield Hallam parkrun # 20823 Aug 14
parkrun20:1246Sheffield HallamSheffield Hallam parkrun # 19731 May 14
parkrun21:1850Sheffield HallamSheffield Hallam parkrun # 2069 Aug 14
7.9KXC34:00248BStirlingBUCS Championships1 Feb 14
10K40:2975CreweAir Products 10K20 Apr 14
10K41:1141:0933SheffieldSheffield Varsity 10K23 Mar 14
10K41:3540:3598HullHull 10K8 Jun 14
10K43:2955HullEHH Boxing Day 10K26 Dec 14
10K43:4099Holme PierrepontHolme Pierrepont Grand Prix 10K3 Jul 14
10KXC42:15177NottinghamECCA English National Championships22 Feb 14
HM92:25c173SheffieldSheffield Half Marathon (Cancelled)6 Apr 14
ZXC37:38112SpinkhillUp and Running South Yorkshire League12 Oct 14
ZXC39:0575CampsallUp and Running South Yorkshire League16 Nov 14
ZXC42:0094KimberworthUp and Running South Yorkshire League14 Dec 14
ZXCL21:52139L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U20 Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
5KXCL20:59163L1MansfieldECCA National Relays2 Nov 13
parkrun19:3125Sheffield HallamSheffield Hallam parkrun # 17023 Nov 13
parkrun19:42381Sheffield HallamSheffield Hallam parkrun # 16916 Nov 13
parkrun19:4828Sheffield HallamSheffield Hallam parkrun # 17130 Nov 13
parkrun20:1148Sheffield HallamSheffield Hallam parkrun # 17314 Dec 13
parkrun20:1730Sheffield HallamSheffield Hallam parkrun # 17528 Dec 13
parkrun20:4437Sheffield HallamSheffield Hallam parkrun # 1292 Feb 13
parkrun20:5042Sheffield HallamSheffield Hallam parkrun # 16412 Oct 13
parkrun21:1364Sheffield HallamSheffield Hallam parkrun # 16228 Sep 13
parkrun23:06118Sheffield HallamSheffield Hallam parkrun # 1424 May 13
9KNAD38:0137:09138HullJane Tomlinson's Hull 10K19 May 13
10K43:3669SheffieldSheffield Lord Mayor's 10K21 Apr 13
10K43:4643:4564SheffieldSheffield Varsity 10K10 Mar 13
10K45:40c390SheffieldBupa Great Yorkshire Run 10K29 Sep 13
10K46:30511SheffieldRother Valley 10K14 Apr 13
HM1:40:4499:54993SheffieldSheffield Half Marathon12 May 13
HM1:41:411:41:41295ScunthorpeNorth Lincolnshire Half Marathon28 Apr 13
ZXC34:288514RotherhamUp and Running South Yorkshire League20 Oct 13
ZXC39:34599AskernUp and Running South Yorkshire League24 Nov 13
ZXC43:2610216SheffieldUp and Running South Yorkshire League10 Nov 13
ZXC45:508215PenistoneUp and Running South Yorkshire League8 Dec 13
2012 U20 Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
parkrun21:0367Sheffield HallamSheffield Hallam parkrun # 11420 Oct 12
parkrun21:4576Sheffield HallamSheffield Hallam parkrun # 11817 Nov 12
parkrun21:4634HullHull parkrun # 14629 Dec 12
parkrun21:4981Sheffield HallamSheffield Hallam parkrun # 1163 Nov 12
10KMT45:3045:2857LeedsLeeds Christmas 10K2 Dec 12
ZXC28:4560DurhamDurham University Cross Country Race27 Oct 12
ZXC32:02311IltonEnglish Schools' Championships17 Mar 12
ZXC39:5574KimberworthUp and Running South Yorkshire League25 Nov 12
ZXC45:43121BarnsleyUp and Running South Yorkshire League11 Nov 12
ZXC46:4382SpinkhillUp and Running South Yorkshire League9 Dec 12
ZXCNT6Barton upon HumberHumberside Schools' Championships4 Feb 12
ZXCL13:3934L2LeedsLeeds University Relays1 Dec 12
2011 U20 Sheffield Hallam Uni
EventPerfPosVenueMeetingDate
ZXC24:1522GatesheadBCS North East Colleges Cross Country9 Feb 11
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KU232015408
10KU232017403
HMU232017246