Club: Bristol & West Gender: Male Age Group: V35 County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 800 1:58.9 1:58.9 800 1:59.1 1500 3:56.30 4:18.1 4:09.60 4:04.7 4:18.3 1500 3:56.30 3:59.37 4:05.90 4:32.9 Mile 4:28.7 4:28.7 Mile 3000 8:35.1 8:55.3 9:29.6 8:58.4 8:45.94 8:50.26 3000 8:35.1 8:43.57 8:47.36 9:20.6 9:46.8 5000 15:14.50 5000 15:14.50 1M 4:34 1M 4:34 5K 15:05 15:57 15:41 15:49 16:06 16:36 15:51 15:49 15:44 15:29 16:03 16:44 5K 15:05 parkrun 15:35 16:22 15:48 16:02 16:03 17:04 15:35 15:48 15:36 15:54 16:12 16:38 parkrun 5M 25:59 25:59 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 10K 32:32 33:30 32:59 32:32 33:50 33:05 34:16 33:58 10K 34:56 HM 75:47 75:47 HM

Performances	Submit
2000 2002 2003 2004 2005 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:57				5				Street	Street 5K Series	12 Feb 25
parkrun	16:22				1			1	Severn Bridge	Severn Bridge parkrun # 245	11 Jan 25
parkrun	16:50				1			1	Ashton Court	Ashton Court parkrun # 638	1 Mar 25
7.13KXC	25:07				23				RNAS Merryfield	South West Inter County Championship	4 Jan 25
10KXC	33:45				99				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
2024 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.3				1	1			Gloucester	Gloucester AC September Open	3 Sep 24
3ML	15:41				2	L3		2	Mallory Park	British Masters Open Relay Championships	25 May 24
5K	15:41				4				Street	Street 5K Series	13 Nov 24
5K	15:46	c			70	W3		6	Bath	Bristol Track Club Race Day 3K / 5K	13 Apr 24
5K	16:00				2				Street	Street 5K Series	14 Feb 24
parkrun	15:48				1			1	Torbay Velopark	Torbay Velopark parkrun # 335	12 Oct 24
parkrun	15:54				1			1	Torbay Velopark	Torbay Velopark parkrun # 307	30 Mar 24
parkrun	16:07				2			1	Poole	Poole parkrun # 618	10 Aug 24
parkrun	16:12				1			1	Five Arches	Five Arches parkrun # 44	13 Jul 24
parkrun	16:16				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 181	5 Oct 24
parkrun	16:28				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 179	21 Sep 24
parkrun	16:50				1			1	Barnstaple	Barnstaple parkrun # 490	27 Jan 24
parkrun	17:02				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 188	23 Nov 24
parkrun	20:11				1			1	Woolacombe Dunes	Woolacombe Dunes parkrun # 233	7 Sep 24
6KXC	21:20				18				RNAS Merryfield	South West Inter County Championships	7 Jan 24
8KXC	26:19				10			7	Betley Farm	North Staffordshire League (inc English Masters Selection)	28 Sep 24
5M	25:59			25:59	3				Weston super Mare	Weston Prom 5 (incl Junior Mile)	24 Oct 24
8.8KXC	29:03				10			1	Blaise Castle	The John H Collins Gwent League	30 Nov 24
10KXC	30:03				126				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
ZXCL	9:33				2	L2		2	Long Eaton	British Masters Relay Championships	26 Oct 24
2023 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.1				1				Stoke Gifford	Avon/SGS Open Meeting	11 Jul 23
5K	15:49				2				Street	Street 5K Series	13 Dec 23
5K	15:50			15:55	67			7	Cardiff	Cardiff Race For Victory 5K	30 Apr 23
5K	16:10				2				Street	Street 5K Series	11 Jan 23
5K	16:10				27			5	Bath	South West PB Series 5K	14 Jun 23
parkrun	16:02				1			1	Torbay Velopark	Torbay Velopark parkrun # 263	27 May 23
parkrun	16:14				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 134	4 Nov 23
parkrun	16:20				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 140	23 Dec 23
parkrun	16:25				1			1	Cardiff	Cardiff parkrun # 718	1 Apr 23
parkrun	16:31				1			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 292	8 Apr 23
parkrun	16:33				2				Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 122	12 Aug 23
parkrun	16:47				1			1	Severn Bridge	Severn Bridge parkrun # 169	22 Jul 23
parkrun	16:53				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 126	9 Sep 23
parkrun	17:01				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 104	25 Mar 23
parkrun	17:07				1			1	Cheltenham Summer	Cheltenham parkrun # 469	3 Jun 23
parkrun	17:10				1			1	Ashton Court	Ashton Court parkrun # 540	15 Apr 23
parkrun	17:14				2			1	Ashton Court	Ashton Court parkrun # 566	28 Oct 23
parkrun	17:25				1			1	Ashton Court	Ashton Court parkrun # 543	6 May 23
parkrun	17:30				1			1	Ashton Court	Ashton Court parkrun # 532	18 Feb 23
parkrun	17:32				1			1	Ashton Court	Ashton Court parkrun # 552	15 Jul 23
8KXC	26:13				23			12	Glasgow	British & Irish Masters' International	11 Nov 23
8.8KXC	28:52				8				Blaise Castle	The John H Collins Gwent League	2 Dec 23
10K	33:30			33:30	12			5	Bristol	Great Bristol Run 10K	14 May 23
10K	33:45			33:46	33			10	Knutsford	Knutsford 10K	1 Oct 23
10KXC	44:01				200				Loughborough	CAU Inter County Championships (inc British Athletics Cross Challenge)	11 Mar 23
2022 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.6				13	1			Stoke Gifford	Bristol & West AC Open Meeting	21 Jun 22
5K	16:06				3				Street	Street 5K Series	9 Nov 22
5K	16:32				82	W2		8	Bath	Bristol Track Club Race Day 5K	23 Apr 22
parkrun	16:03				2				Cardiff	Cardiff parkrun # 706	31 Dec 22
parkrun	16:28				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 53	5 Mar 22
parkrun	16:33				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 90	3 Dec 22
parkrun	16:35				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 47	15 Jan 22
parkrun	16:43				2			1	Torbay Velopark	Torbay Velopark parkrun # 224	20 Aug 22
parkrun	16:49				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 78	10 Sep 22
parkrun	16:58				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 83	15 Oct 22
parkrun	17:02				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 72	30 Jul 22
parkrun	17:10				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 58	16 Apr 22
parkrun	17:11				1			1	Ashton Court	Ashton Court parkrun # 514	29 Oct 22
parkrun	17:13				1			1	Ashton Court	Ashton Court parkrun # 477	5 Feb 22
parkrun	17:14				3				Ashton Court	Ashton Court parkrun # 475	22 Jan 22
parkrun	17:20				4				Ashton Court	Ashton Court parkrun # 496	18 Jun 22
parkrun	17:21				1			1	Ashton Court	Ashton Court parkrun # 501	23 Jul 22
parkrun	17:39				3			1	Ashton Court	Ashton Court parkrun # 472	1 Jan 22
parkrun	17:57				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 70	16 Jul 22
8.4KXC	28:20				16			2	Bristol	The John H Collins Gwent League	12 Nov 22
10K	32:59			33:04	163			23	Telford	Telford 10K	11 Dec 22
10K	33:56	c			31			12	Bristol	Great Bristol Run 10K	25 Sep 22
2021 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	16:36				28			5	Bath	South West PB Series 5K	29 Sep 21
parkrun	17:04				1			1	Thornbury	Thornbury parkrun # 94	25 Sep 21
parkrun	17:21				1			1	Ashton Court	Ashton Court parkrun # 460	9 Oct 21
parkrun	17:28				5				Ashton Court	Ashton Court parkrun # 455	4 Sep 21
parkrun	17:31				1			1	Bolberry Down	Bolberry Down parkrun # 5	7 Aug 21
parkrun	17:40				4			1	Ashton Court	Ashton Court parkrun # 463	30 Oct 21
parkrun	17:44				3				Ashton Court	Ashton Court parkrun # 454	28 Aug 21
parkrun	17:54				2			1	Ashton Court	Ashton Court parkrun # 466	20 Nov 21
parkrun	17:55				3			1	Ashton Court	Ashton Court parkrun # 467	27 Nov 21
2019 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:51				5				Bristol	Pomphrey 5K	30 Apr 19
5K	15:55				1				Bristol	Pomphrey 5K	28 May 19
5K	16:19				5				Bristol	Pomphrey 5K	25 Jun 19
5KL	16:12				4	L1			Bristol	Cleeve 5K Relays	25 Aug 19
parkrun	15:35				1			1	Southampton	Southampton parkrun # 359	11 May 19
parkrun	15:44				1			1	Torbay Velopark	Torbay Velopark parkrun # 122	20 Apr 19
parkrun	15:57				1			1	Torbay Velopark	Torbay Velopark parkrun # 138	17 Aug 19
parkrun	16:11				1			1	Severn Bridge	Severn Bridge parkrun # 43	6 Jul 19
parkrun	16:19				1			1	Severn Bridge	Severn Bridge parkrun # 24	16 Feb 19
parkrun	16:20				1			1	Reading	Reading parkrun # 476	23 Mar 19
parkrun	16:22				6				Cardiff	Cardiff parkrun # 586	2 Mar 19
parkrun	16:26				2			1	Cardiff	Cardiff parkrun # 592	13 Apr 19
parkrun	16:42				2			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 14	28 Dec 19
parkrun	16:50				2			1	Penrhyn	Penrhyn parkrun # 230	20 Jul 19
parkrun	16:57				1			1	Ashton Court	Ashton Court parkrun # 400	30 Mar 19
parkrun	17:19				1			1	Ashton Court	Ashton Court parkrun # 392	26 Jan 19
parkrun	17:42				1			1	Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 5	19 Oct 19
parkrun	19:39				1			1	Woolacombe Dunes	Woolacombe Dunes parkrun # 48	9 Nov 19
10K	32:32			32:32	10				Bristol	Simplyhealth Great Bristol 10K	5 May 19
HM	75:47			75:47	26				Bristol	Simplyhealth Great Bristol Half Marathon	15 Sep 19
2018 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.60				1	1			Yate	Avon / Bristol & West / Yate Open Series	20 Jun 18
3000	8:58.4				3	A			Wolverhampton	Midland League Division 1	3 Jun 18
3000	9:04.34				4				Yate	Avon / Bristol & West / Yate Open Series	23 May 18
5K	15:49				5				Yeovilton	Yeovilton Summer 5K Series	13 Jun 18
5K	16:15				2				Bristol	Filton Flyer 5K Series	29 May 18
parkrun	15:48				2			1	Cardiff	Cardiff parkrun # 551	7 Jul 18
parkrun	15:58				1			1	Torbay Velopark	Torbay Velopark parkrun # 105	29 Dec 18
parkrun	16:09				1			1	Longrun Meadow	Longrun Meadow parkrun # 247	16 Jun 18
parkrun	16:14				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 213	9 Jun 18
parkrun	16:21				1			1	Eastville	Eastville parkrun # 31	30 Jun 18
parkrun	16:28				1			1	Brighton & Hove	Brighton & Hove parkrun # 541	17 Feb 18
parkrun	16:34				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 206	7 Apr 18
parkrun	16:35				6				Eastville	Eastville parkrun # 19	31 Mar 18
parkrun	16:42				2			1	Longrun Meadow	Longrun Meadow parkrun # 232	24 Feb 18
parkrun	16:46				1			1	Eastville	Eastville parkrun # 12	3 Feb 18
parkrun	16:53				1			1	Ashton Court	Ashton Court parkrun # 357	26 May 18
parkrun	16:55				1			1	Thornbury	Thornbury parkrun # 16	5 May 18
parkrun	16:56				2			1	Ashton Court	Ashton Court parkrun # 352	21 Apr 18
parkrun	17:09				1			1	Ashton Court	Ashton Court parkrun # 380	10 Nov 18
parkrun	17:10				2				Ashton Court	Ashton Court parkrun # 343	10 Feb 18
parkrun	17:11				1			1	Ashton Court	Ashton Court parkrun # 386	22 Dec 18
parkrun	17:28				1			1	Ashton Court	Ashton Court parkrun # 341	27 Jan 18
parkrun	18:09				2			1	Thornbury	Thornbury parkrun # 9	20 Jan 18
3.16ML	16:58				26	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
3.165ML	16:57				7	L5			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
10K	33:50			33:52	26				Bristol	Simplyhealth Great Bristol 10K	13 May 18
2017 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.94				2	B			Street	BMC PB Classic	1 May 17
5K	15:44				9				Bristol	Aztec West Fast 5K	25 Apr 17
5K	15:52				8				Bristol	Aztec West Fast 5K	28 Mar 17
5K	16:13	c			6				Bristol	Aztec West Fast 5K	30 May 17
5K	16:14				15				Bristol	Aztec West Fast 5K	31 Jan 17
5K	16:25				12				Bristol	Aztec West Fast 5K	28 Feb 17
5KL	16:49				2	L1			Bristol	Avon Club 5K Relay Championships	27 Aug 17
parkrun	15:36				1			1	Torbay Velopark	Torbay Velopark parkrun # 17	29 Apr 17
parkrun	15:48				2			1	Chipping Sodbury	Chipping Sodbury parkrun # 161	15 Apr 17
parkrun	15:57				1			1	Wotton	Wotton parkrun # 29	27 May 17
parkrun	16:16				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 153	18 Feb 17
parkrun	16:17				1			1	Llanelli Coast	Llanelli Coast parkrun # 44	16 Sep 17
parkrun	16:20				1			1	Torbay Velopark	Torbay Velopark parkrun # 9	4 Mar 17
parkrun	16:23				1			1	Ashton Court	Ashton Court parkrun # 302	22 Apr 17
parkrun	16:32				1			1	Pomphrey Hill	Pomphrey Hill parkrun # 173	3 Jun 17
parkrun	16:34				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 178	2 Sep 17
parkrun	16:36				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 147	7 Jan 17
parkrun	16:40				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 152	11 Feb 17
parkrun	16:45				2			1	Ashton Court	Ashton Court parkrun # 299	1 Apr 17
parkrun	16:49				2			1	Ashton Court	Ashton Court parkrun # 309	17 Jun 17
parkrun	16:50				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 184	14 Oct 17
parkrun	16:51				1			1	Yeovil Montacute	Yeovil Montacute parkrun # 167	18 Mar 17
parkrun	16:57				1			1	Ashton Court	Ashton Court parkrun # 328	4 Nov 17
parkrun	17:02				1			1	Ashton Court	Ashton Court parkrun # 322	23 Sep 17
parkrun	17:10				1			1	Ashton Court	Ashton Court parkrun # 289	21 Jan 17
parkrun	17:14				1			1	Ashton Court	Ashton Court parkrun # 324	7 Oct 17
parkrun	17:16				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 173	29 Jul 17
parkrun	17:20				1			1	Ashton Court	Ashton Court parkrun # 320	9 Sep 17
parkrun	17:27				2			1	Ashton Court	Ashton Court parkrun # 316	5 Aug 17
parkrun	17:49				1			1	Thornbury	Thornbury parkrun # 1	18 Nov 17
parkrun	18:34				1			1	Wotton	Wotton parkrun # 13	4 Feb 17
5.08KL	16:27				19	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.08KL	16:31				7	L5			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
10K	33:05			33:05	11				Bristol	Simplyhealth Great Bristol 10K	7 May 17
12KXC	43:41				159				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
2016 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.9				2	A			Rugby	Athletics Direct Midland League Division 1	5 Jun 16
1500	4:04.7				1	A			Rugby	Athletics Direct Midland League Division 1	5 Jun 16
1500	4:09.7				2	A			Yate	Athletics Direct Midland League Division 1	8 May 16
Mile	4:28.7				1				Stoke Gifford	Bristol & West Open Meeting	21 Jun 16
3000	8:50.26				13				Street	BMC PB Classic	2 May 16
5K	15:29				4				Bristol	Aztec West Fast 5K	26 Apr 16
5K	15:37				8				Bristol	Aztec West Fast 5K	31 May 16
5K	15:41				4				Bristol	Aztec West Fast 5K	28 Jun 16
5K	15:47				4				Yeovilton	Yeovilton Summer 5K Series	13 Apr 16
5K	15:55				12				Bristol	Aztec West Fast 5K	23 Feb 16
5K	16:16				1				Burnham-on-sea	Burnham on Sea Winter 5K Series	3 Mar 16
5K	16:23				8				Bristol	Aztec West Fast 5K	26 Jan 16
parkrun	15:54				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 112	7 May 16
parkrun	16:03				1			1	Pomphrey Hill	Pomphrey Hill parkrun # 115	30 Apr 16
parkrun	16:08				1			1	Longrun Meadow	Longrun Meadow parkrun # 142	18 Jun 16
parkrun	16:14				1			1	Little Stoke	Little Stoke parkrun # 166	12 Mar 16
parkrun	16:18				1			1	Little Stoke	Little Stoke parkrun # 163	20 Feb 16
parkrun	16:29				3			1	Cardiff	Cardiff parkrun # 423	6 Feb 16
parkrun	16:33				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 96	16 Jan 16
parkrun	16:41				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 100	13 Feb 16
parkrun	16:45				1			1	Little Stoke	Little Stoke parkrun # 157	2 Jan 16
parkrun	16:48				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 134	22 Oct 16
parkrun	16:48				3			1	Exeter Riverside	Exeter Riverside parkrun # 120	26 Nov 16
parkrun	16:48				3			1	Longrun Meadow	Longrun Meadow parkrun # 169	24 Dec 16
parkrun	16:49				2				Ashton Court	Ashton Court parkrun # 256	21 May 16
parkrun	17:04				1			1	Evesham	Evesham parkrun # 87	3 Dec 16
parkrun	17:14				1			1	Ashton Court	Ashton Court parkrun # 285	31 Dec 16
parkrun	17:29				2			1	Pomphrey Hill	Pomphrey Hill parkrun # 97	1 Jan 16
parkrun	17:47				2				Ashton Court	Ashton Court parkrun # 271	24 Sep 16
5.08KL	16:37				6	L5			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
3.165ML	16:27				14	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	34:16				8				Exeter	Exeter Fast Friday 10K	25 Mar 16
2015 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.3				1	B			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
5K	16:03				13				Bristol	Aztec West Fast 5K	28 Apr 15
5K	16:15				11				Bristol	Aztec West Fast 5K	24 Feb 15
5K	16:16				10				Bristol	Aztec West Fast 5K	29 Sep 15
5K	16:28				10				Bristol	Aztec West Fast 5K	30 Jun 15
5K	16:31				16				Bristol	Aztec West Fast 5K	27 Jan 15
5KXCL	17:10				48	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	16:12				2			1	Little Stoke	Little Stoke parkrun # 153	28 Nov 15
parkrun	16:22				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 60	18 Apr 15
parkrun	16:23				1			1	Little Stoke	Little Stoke parkrun # 119	21 Mar 15
parkrun	16:32				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 68	20 Jun 15
parkrun	16:37				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 83	17 Oct 15
parkrun	16:38				1			1	Longrun Meadow	Longrun Meadow parkrun # 83	2 May 15
parkrun	16:41				1			1	Little Stoke	Little Stoke parkrun # 115	21 Feb 15
parkrun	16:45				2			1	Weymouth	Weymouth parkrun # 108	19 Sep 15
parkrun	16:47				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 51	14 Feb 15
parkrun	16:47				1			1	Pomphrey Hill	Pomphrey Hill parkrun # 84	3 Oct 15
parkrun	16:55				2			1	Pomphrey Hill	Pomphrey Hill parkrun # 83	26 Sep 15
parkrun	16:59				2				Little Stoke	Little Stoke parkrun # 111	3 Jan 15
parkrun	17:02				1			1	Chipping Sodbury	Chipping Sodbury parkrun # 48	24 Jan 15
parkrun	17:04				2			1	Little Stoke	Little Stoke parkrun # 142	12 Sep 15
parkrun	17:13				1			1	Pomphrey Hill	Pomphrey Hill parkrun # 74	25 Jul 15
parkrun	17:24				2			1	Longrun Meadow	Longrun Meadow parkrun # 70	31 Jan 15
parkrun	17:27				1			1	Ashton Court	Ashton Court parkrun # 203	9 May 15
parkrun	18:23				1			1	Ashton Court	Ashton Court parkrun # 187	10 Jan 15
5.14KL	16:55				18	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.14KL	17:04				7	L8			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
9.81KXC	34:14				29				Llandaff Fields	Gwent League	8 Nov 15
10K	33:58			34:02	114				London	Bupa London 10,000	25 May 15
10K	34:12	c			69				Bristol	Bristol 10K	31 May 15
10.15KXC	34:17				33				Newbridge Fields	Gwent League	11 Oct 15
ZXC	36:26				25				Bristol	Gwent League	8 Feb 15
2014 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	16:44				18				Bristol	Aztec West Fast 5K	25 Nov 14
5K	16:53				25				Bristol	Aztec West Fast 5K	28 Oct 14
5K	17:17				34				Bristol	Aztec West Fast 5K Series	30 Sep 14
parkrun	16:38				1			1	Little Stoke	Little Stoke parkrun # 107	6 Dec 14
parkrun	16:45				1			1	Little Stoke	Little Stoke parkrun # 108	13 Dec 14
parkrun	17:04				2			1	Exeter Riverside	Exeter Riverside parkrun # 13	1 Nov 14
parkrun	17:29				3				Little Stoke	Little Stoke parkrun # 100	18 Oct 14
parkrun	17:29				1			1	Longrun Meadow	Longrun Meadow parkrun # 65	27 Dec 14
parkrun	17:36				1			1	Longrun Meadow	Longrun Meadow parkrun # 58	15 Nov 14
parkrun	17:38				2			1	Ashton Court	Ashton Court parkrun # 180	22 Nov 14
parkrun	17:39				4				Little Stoke	Little Stoke parkrun # 97	27 Sep 14
parkrun	17:40				1			1	Little Stoke	Little Stoke parkrun # 99	11 Oct 14
parkrun	17:46				1			1	Little Stoke	Little Stoke parkrun # 96	20 Sep 14
parkrun	18:11				4				Little Stoke	Little Stoke parkrun # 81	24 May 14
parkrun	18:13				6				Little Stoke	Little Stoke parkrun # 95	13 Sep 14
parkrun	18:19				5			1	Little Stoke	Little Stoke parkrun # 80	17 May 14
parkrun	18:50				8			1	Little Stoke	Little Stoke parkrun # 76	19 Apr 14
parkrun	19:02				9			1	Ashton Court	Ashton Court parkrun # 139	25 Jan 14
parkrun	19:14				12				Ashton Court	Ashton Court parkrun # 138	18 Jan 14
2005 U20 Bristol & West/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.30				3	F			Watford	BMC	11 Jun 05
1500	4:02.31				11	C			Cardiff	BMC	16 Jul 05
3000	8:35.1				3				Birmingham	Midland U20 Champioships	29 May 05
3000	8:41.90				10	B			Sportcity	BMC	21 May 05
3000	8:49.70				15				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
5000	15:14.50				6	h1			Glasgow (S)	BUSA Championships	30 Apr 05
ZXC	19:21				1				Belfast	Belfast International	8 Jan 05
2004 U20 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				3				Yate	West of England Championships	16 May 04
800	2:00.6				1				Cheltenham	Severn Division	23 May 04
1500	3:59.37				5	F			Watford	BMC	12 Jun 04
1500	4:00.52				4	E			Solihull	BMC	22 May 04
1500	4:02.15				4	A			Cardiff	BMC	31 May 04
1500	4:03.0				5				Telford	Midland Men's League Division 1	7 Aug 04
3000	8:43.57				4	B			Street	BMC PB Classic	3 May 04
3000	8:46.63				11				Gateshead	ESAA English Schools' Championships	10 Jul 04
3000	9:00.18				2				Birmingham	Midland U15 / U17 Champioships	30 May 04
1M	4:34				7				Bristol	BMC	11 Sep 04
5K	15:05				6				Gloucester	SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester	19 Aug 04
10K	34:56				7				Bristol	GWR TOWPATH 10km SERIES Bristol	27 Aug 04
ZXC	25:17				13				Maidstone	ESAA English Schools' Championships	13 Mar 04
ZXC	33:14				26				Leeds	English National Cross Country	21 Feb 04
2003 U20 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.90				4	F			Solihull	BMC Grand Prix	6 Aug 03
1500	4:11.9				1				Neath	Severn Division	27 Jul 03
3000	8:47.36				14				Don Valley	ESAA English Schools' Championships	12 Jul 03
3000	8:56.9				13				Birmingham (Un)	BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni	18 Jun 03
3000	9:01.95				7	B			Street	BMC PB Classic	5 May 03
3000	9:11.98				6				Watford	Inter Area U20 Match	31 Aug 03
2002 U17 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	9:20.6				1				Yate	Avon County Championships	11 May 02
3000	9:31.6				2				Yate	Yate	21 Jul 02
3000	9:46.2				2				Bath	Avon League	15 Jun 02
ZXC	22:40				34				Hylands Park, Chelmsford	ESAA English Schools' Championships	9 Mar 02
2000 U15 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.9				2				Yate	Avon Schools Championships	10 Jun 00
1500	4:33.4				4	B			Derby	ESAA Mason Trophy Schools Inter-County Championships	17 Jun 00
1500	4:41.66				17	D			Street	BMC PB Classic	1 May 00
3000	9:46.8				1				Bristol	Midland Premier	2 Jul 00
3000	9:53.5				1				Cheltenham	UKA Young Athletes League Midland Premier	21 May 00
3000	9:55.5				1				Cheltenham	UKA Young Athletes League Midland Premier	23 Jul 00
ZXC	16:08				1				Forest of Dean	Gwent League	2 Dec 00
ZXC	17:06				14				Parliament Hill	ESAA English Schools' Championships	11 Mar 00

Total Performances: 284

Please see the Submit section for details of how to notify us of any missing performances.

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