| 2023 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 21:28 | | | | 111 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 6KL | 21:19 | | | | 85 | L03 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:52 | | | | 16 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 6KL | 21:56 | | | | 77 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KL | 22:42 | | | | 61 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 30:41 | | | | 129 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 31:26 | | | | 131 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| HM | 81:25 | c | | | 431 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.35 | | | | 8 | J | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 5000 | 16:32.58 | | | | 1 | ns | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 8.1KXC | 30:18 | | | | 100 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 30:48 | | | | 141 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 2019 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.6 | | | | 4 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 3000 | 9:49.9 | | | | 2 | ns | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 5000 | 16:14.1 | | | | 13 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 16:22.0 | | | | 3 | B | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 5000 | 17:38.41 | | | | 1 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 7.5KXC | 31:34 | | | | 91 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 27:57 | | | | 38 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 29:51 | | | | 109 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 31:13 | | | | 111 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5.38ML | 31:25 | | | | 56 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.8KXC | 39:15 | | | | 186 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 35:14 | | | 35:18 | 293 | | | 253 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:53 | | | 35:56 | 7 | | | | Uxbridge | Hillingdon 10K | 24 Feb 19 |
| 12KXC | 43:31 | | | | 35 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 2018 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.70 | | | | 12 | 19 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 3000 | 9:19.49 | | | | 1 | A | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| 5000 | 16:06.00 | | | | 12 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 5000 | 16:08.2 | | | | 1 | ns | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 5000 | 16:39.41 | | | | 1 | B | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 5KXCL | 15:30 | | | | 13 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5.88KL | 19:35 | | | | 44 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 29:20 | | | | 84 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 29:35 | | | | 85 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 30:19 | | | | 55 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 31:21 | | | | 143 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 33:23 | | | | 59 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 31:00 | | | | 38 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 33:47 | | | | 17 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 33:49 | | | | 166 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 45:44 | | | | 28 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.63 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:45.3 | | | | 2 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 3000 | 9:52.88 | | | | 29 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 5000 | 17:17.0 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 5000 | 17:27.92 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 3KL | 10:06 | | | | 4 | L1 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 4.26KL | 15:11 | | | | 20 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5KXCL | 15:27 | | | | 24 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 141 | 11 Feb 17 |
| 5.08KL | 18:35 | | | | 39 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 7.8KXC | 28:28 | | | | 147 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 27:38 | | | | 108 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 29:48 | | | | 111 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 31:07 | | | | 16 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 10K | 37:51 | | | | 85 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 2016 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.99 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:23.00 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:42.28 | i | | | 5 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:51.40 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 9:46.14 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 9:55.9 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5000 | 17:15.0 | | | | 4 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 17:28.63 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| parkrun | 16:47 | | | | 3 | | | | Northala Fields | Northala Fields parkrun # 103 | 28 May 16 |
| parkrun | 16:55 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 110 | 16 Jul 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 95 | 2 Apr 16 |
| parkrun | 17:42 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 89 | 20 Feb 16 |
| 4ML | 23:04 | | | | 27 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 34:48 | | | | 140 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 34:59 | | | | 84 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 12KXC | 57:42 | | | | 808 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.19 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:27.08 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 3000 | 10:47.94 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 10:54.8 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 11:31.4 | | | | 5 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 5000 | 19:18.3 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| parkrun | 17:23 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 596 | 31 Oct 15 |
| parkrun | 17:46 | | | | 4 | | | | Northala Fields | Northala Fields parkrun # 70 | 17 Oct 15 |
| 5.994KL | 21:42 | | | | 63 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 28:16 | | | | 114 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| ZXC | 33:04 | | | | 69 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 37:47 | | | | 52 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 46:29 | | | | 337 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:50.54 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000 | 10:55.8 | | | | 1 | ns | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5000 | 20:08.1 | | | | 2 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5.053KL | 18:55 | | | | 43 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 23:30 | | | | 83 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 31:09 | | | | 149 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 39:53 | | | | 199 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 37:53 | | | | 65 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 12KXC | 56:57 | | | | 1372 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 49:48 | | | | 71 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500 | 4:55.0 | | | | 3 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 3000 | 10:43.80 | | | | 11 | | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| 3000 | 10:59.4 | | | | 2 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5000 | 20:43.3 | | | | 2 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 5KXCL | 20:15 | | | | 108 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 23:49 | | | | 92 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 32:04 | | | | 176 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 34:32 | | | | 192 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 44:36 | | | | 191 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| ZXC | 29:51 | | | | 40 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 32:00 | | | | 200 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 35:53 | | | | 80 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 40:21 | | | | 147 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 42:12 | | | | 238 | | | 9 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 44:02 | | | | 12 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 45:42 | | | | 307 | | | 15 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXCL | 17:37 | | | | 28 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:58 | | | | 36 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 35:32 | | | | 238 | | | 28 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 38:08 | | | | 286 | | | 23 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |