Lee Cook

notify us of amends 
 
Club:Waveney Valley
Gender:Male
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
500016:29.816:29.816:31.5
5K17:0217:02
parkrun16:4816:5216:4818:0518:4216:5117:48
5M27:0727:2427:07
10K34:5934:59
10M56:2756:2757:3758:29
HM75:1175:11
20M2:01:182:01:18

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 SEN Waveney Valley
EventPerfPosVenueMeetingDate
500016:29.81IpswichSuffolk County Championships13 May 18
parkrun16:522LowestoftLowestoft parkrun # 14725 Aug 18
5M27:2427:242LowestoftLowestoft Promenade Dash 515 Apr 18
5MMT27:073KirtonMike Todd Kirton Friday 51 Jun 18
2017 SEN Waveney Valley
EventPerfPosVenueMeetingDate
parkrun16:4811LowestoftLowestoft parkrun # 972 Sep 17
8KXC33:014StowmarketSuffolk Winter League15 Jan 17
5MXC32:417BurySuffolk Winter League19 Feb 17
HM75:112StowmarketStowmarket Striders Half Marathon19 Mar 17
HM75:5175:4936PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
HM78:5378:534GorlestonGreat Yarmouth Half Marathon (Inc Norfolk Championships)13 Aug 17
2016 SEN Waveney Valley
EventPerfPosVenueMeetingDate
parkrun18:0521LowestoftLowestoft parkrun # 156 Feb 16
5M27:1027:072Great YarmouthGreat Yarmouth Promenade 5 Series11 May 16
5M27:2927:284Great YarmouthGreat Yarmouth Promenade 5 Series27 Apr 16
10M56:275BecclesBeccles Turkey Trot 1011 Dec 16
HMMT75:3375:333BungayBungay Black Dog Half Marathon17 Apr 16
20M2:01:184WymondhamWymondham Spring 203 Apr 16
ZXC27:1816FramlinghamSuffolk Winter League30 Oct 16
ZXC34:2915StowmarketSuffolk Winter League17 Jan 16
ZXC46:0917Heveningham HallSuffolk Winter League21 Feb 16
2015 SEN Lowestoft
EventPerfPosVenueMeetingDate
ZXC44:179Bury St EdmundsSuffolk County Championships4 Jan 15
2014 SEN Lowestoft
EventPerfPosVenueMeetingDate
500016:31.51nsNorwichSweatshop Southern Athletics League Division 119 Apr 14
parkrun18:4211Fritton LakeFritton Lake parkrun # 9315 Feb 14
10K35:0834:597SouthwoldAdnams Southwold 10K16 Nov 14
10M57:376BecclesBeccles Turkey Trot 1014 Dec 14
2013 SEN Lowestoft
EventPerfPosVenueMeetingDate
5K17:0211HovetonWroxham 5K Series17 Jul 13
5K17:085SomerleytonSomerleyton 5K28 Apr 13
5K17:1617:1626NorwichNorwich Lord Mayor's 5K6 Jul 13
5K17:2423HovetonWroxham 5K Series19 Jun 13
parkrun16:513GorlestonGorleston Cliffs parkrun # 23916 Nov 13
parkrun18:0111Fritton LakeFritton Lake parkrun # 8130 Nov 13
parkrun21:5726GorlestonGorleston Cliffs parkrun # 22724 Aug 13
4.75MMT28:016LowestoftLowestoft Scores 4.758 Sep 13
10M58:299BecclesBeccles Turkey Trot 1015 Dec 13
ZXC32:386WoodbridgeSuffolk Winter League8 Dec 13
2012 SEN Lowestoft
EventPerfPosVenueMeetingDate
parkrun17:481GorlestonGorleston Cliffs parkrun # 18320 Oct 12
parkrun18:521Fritton LakeFritton Lake parkrun # 1228 Jul 12
parkrun19:061Fritton LakeFritton Lake parkrun # 97 Jul 12
parkrun19:231Fritton LakeFritton Lake parkrun # 1121 Jul 12
parkrun20:242Fritton LakeFritton Lake parkrun # 319 May 12
parkrun20:266Fritton LakeFritton Lake parkrun # 69 Jun 12
4.75MMT29:258LowestoftLowestoft Scores 4.7516 Sep 12
Total Performances: 41
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5000ALL2014693
5000ALL2018911
5KALL20131167
parkrunALL20122670
parkrunALL20131139
parkrunALL20171687
parkrunALL20181610
parkrunALLAT4537
5MALL2016269
5MALL2018265
10KALL20141749
10MALL2013537
10MALL2014408
10MALL2016322
HMALL2017918
20MALL2016105