| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:42 | | | | 12 | | 1 | 1 | Barry Island | Barry Island parkrun # 325 | 11 Feb 23 |
| parkrun | 23:45 | | | | 18 | | 3 | 1 | Barry Island | Barry Island parkrun # 321 | 14 Jan 23 |
| parkrun | 23:46 | | | | 42 | | | 1 | Barry Island | Barry Island parkrun # 319 | 1 Jan 23 |
| parkrun | 23:51 | | | | 24 | | 3 | 1 | Barry Island | Barry Island parkrun # 360 | 28 Oct 23 |
| parkrun | 23:55 | | | | 33 | | 3 | 1 | Barry Island | Barry Island parkrun # 322 | 21 Jan 23 |
| parkrun | 24:11 | | | | 21 | | 1 | 1 | Barry Island | Barry Island parkrun # 326 | 18 Feb 23 |
| parkrun | 24:14 | | | | 19 | | 2 | 1 | Barry Island | Barry Island parkrun # 339 | 27 May 23 |
| parkrun | 24:15 | | | | 24 | | 3 | 1 | Barry Island | Barry Island parkrun # 364 | 25 Nov 23 |
| parkrun | 24:24 | | | | 37 | | 2 | 1 | Barry Island | Barry Island parkrun # 357 | 7 Oct 23 |
| parkrun | 24:26 | | | | 7 | | 1 | 1 | Barry Island | Barry Island parkrun # 344 | 1 Jul 23 |
| parkrun | 24:31 | | | | 15 | | 3 | 1 | Barry Island | Barry Island parkrun # 343 | 24 Jun 23 |
| parkrun | 24:31 | | | | 16 | | 2 | 1 | Barry Island | Barry Island parkrun # 346 | 15 Jul 23 |
| parkrun | 24:34 | | | | 20 | | | 1 | Barry Island | Barry Island parkrun # 340 | 3 Jun 23 |
| parkrun | 24:39 | | | | 19 | | 3 | 1 | Barry Island | Barry Island parkrun # 342 | 17 Jun 23 |
| parkrun | 24:43 | | | | 23 | | | | Barry Island | Barry Island parkrun # 354 | 16 Sep 23 |
| parkrun | 25:29 | | | | 18 | | 3 | 1 | Barry Island | Barry Island parkrun # 341 | 10 Jun 23 |
| parkrun | 26:26 | | | | 27 | | | 1 | Barry Island | Barry Island parkrun # 336 | 29 Apr 23 |
| parkrun | 32:31 | | | | 119 | | | | Grangemoor | Grangemoor parkrun # 310 | 22 Apr 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 10 | | 2 | 1 | Barry Island | Barry Island parkrun # 277 | 5 Mar 22 |
| parkrun | 21:25 | | | | 12 | | 2 | 1 | Barry Island | Barry Island parkrun # 274 | 12 Feb 22 |
| parkrun | 21:28 | | | | 11 | | 1 | 1 | Barry Island | Barry Island parkrun # 271 | 22 Jan 22 |
| parkrun | 21:41 | | | | 7 | | 1 | 1 | Barry Island | Barry Island parkrun # 278 | 12 Mar 22 |
| parkrun | 21:59 | | | | 11 | | 1 | 1 | Barry Island | Barry Island parkrun # 273 | 5 Feb 22 |
| parkrun | 22:01 | | | | 9 | | 1 | 1 | Barry Island | Barry Island parkrun # 282 | 9 Apr 22 |
| parkrun | 22:09 | | | | 13 | | 2 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 47 | 21 May 22 |
| parkrun | 22:12 | | | | 22 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 48 | 28 May 22 |
| parkrun | 22:19 | | | | 30 | | | | Barry Island | Barry Island parkrun # 286 | 7 May 22 |
| parkrun | 22:23 | | | | 9 | | 1 | 1 | Barry Island | Barry Island parkrun # 287 | 14 May 22 |
| parkrun | 22:30 | | | | 23 | | 2 | 1 | Barry Island | Barry Island parkrun # 307 | 22 Oct 22 |
| parkrun | 22:32 | | | | 13 | | 2 | 1 | Barry Island | Barry Island parkrun # 272 | 29 Jan 22 |
| parkrun | 22:51 | | | | 16 | | 2 | 1 | Barry Island | Barry Island parkrun # 292 | 9 Jul 22 |
| parkrun | 23:06 | | | | 20 | | 2 | 1 | Barry Island | Barry Island parkrun # 288 | 4 Jun 22 |
| parkrun | 23:21 | | | | 16 | | 1 | 1 | Barry Island | Barry Island parkrun # 310 | 12 Nov 22 |
| parkrun | 23:27 | | | | 34 | | | 1 | Barry Island | Barry Island parkrun # 283 | 16 Apr 22 |
| parkrun | 23:40 | | | | 19 | | 2 | 1 | Barry Island | Barry Island parkrun # 290 | 18 Jun 22 |
| parkrun | 23:42 | | | | 28 | | 3 | 1 | Barry Island | Barry Island parkrun # 302 | 17 Sep 22 |
| parkrun | 24:03 | | | | 23 | | 3 | 1 | Barry Island | Barry Island parkrun # 295 | 30 Jul 22 |
| parkrun | 24:14 | | | | 30 | | 2 | 1 | Barry Island | Barry Island parkrun # 303 | 24 Sep 22 |
| parkrun | 24:20 | | | | 23 | | 3 | 1 | Barry Island | Barry Island parkrun # 298 | 20 Aug 22 |
| parkrun | 24:24 | | | | 14 | | 1 | 1 | Barry Island | Barry Island parkrun # 296 | 6 Aug 22 |
| parkrun | 24:47 | | | | 30 | | | 1 | Barry Island | Barry Island parkrun # 291 | 2 Jul 22 |
| parkrun | 24:59 | | | | 65 | | | 1 | Barry Island | Barry Island parkrun # 300 | 3 Sep 22 |
| parkrun | 27:12 | | | | 57 | | | 1 | Barry Island | Barry Island parkrun # 301 | 10 Sep 22 |
| parkrun | 28:30 | | | | 59 | | | 1 | Barry Island | Barry Island parkrun # 297 | 13 Aug 22 |
| parkrun | 28:34 | | | | 77 | | | | Barry Island | Barry Island parkrun # 305 | 8 Oct 22 |
| parkrun | 32:24 | | | | 47 | | | 1 | Grangemoor | Grangemoor parkrun # 253 | 26 Mar 22 |
| parkrun | 42:11 | | | | 88 | | | | Barry Island | Barry Island parkrun # 306 | 15 Oct 22 |
| HM | 1:40:41 | | | 1:41:04 | 446 | | 57 | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 1:50:12 | | | 1:55:41 | 2280 | | 313 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 1:43:54 | | | 2:10:33 | 2106 | | 271 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:37 | | | | 11 | | 1 | 1 | Barry Island | Barry Island parkrun # 265 | 20 Nov 21 |
| parkrun | 21:42 | | | | 11 | | 2 | 1 | Barry Island | Barry Island parkrun # 268 | 11 Dec 21 |
| parkrun | 21:45 | | | | 15 | | 2 | 1 | Barry Island | Barry Island parkrun # 270 | 25 Dec 21 |
| parkrun | 21:54 | | | | 10 | | 2 | 1 | Barry Island | Barry Island parkrun # 269 | 18 Dec 21 |
| parkrun | 22:11 | | | | 11 | | 1 | 1 | Barry Island | Barry Island parkrun # 264 | 13 Nov 21 |
| parkrun | 22:30 | | | | 11 | | 1 | 1 | Barry Island | Barry Island parkrun # 266 | 27 Nov 21 |
| parkrun | 22:31 | | | | 19 | | | 1 | Barry Island | Barry Island parkrun # 261 | 23 Oct 21 |
| parkrun | 22:50 | | | | 24 | | | | Barry Island | Barry Island parkrun # 259 | 9 Oct 21 |
| parkrun | 22:51 | | | | 24 | | | 1 | Barry Island | Barry Island parkrun # 257 | 25 Sep 21 |
| parkrun | 22:57 | | | | 14 | | 3 | 1 | Barry Island | Barry Island parkrun # 263 | 6 Nov 21 |
| parkrun | 23:50 | | | | 38 | | | 1 | Barry Island | Barry Island parkrun # 255 | 11 Sep 21 |
| parkrun | 34:32 | | | | 89 | | | | Grangemoor | Grangemoor parkrun # 230 | 18 Sep 21 |
| HM | 1:48:06 | | | 1:49:20 | 587 | | 81 | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| 2020 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 25 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 227 | 14 Mar 20 |
| HM | 1:52:16 | | | 1:53:18 | 585 | | 89 | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 69 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 202 | 16 Nov 19 |
| parkrun | 23:20 | | | | 100 | | | 1 | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| HM | 2:00:09 | | | 2:01:51 | 4713 | | 808 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 4:16:23 | | | 4:17:20 | 1139 | | 209 | | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 15 | | 3 | 1 | Barry Island | Barry Island parkrun # 151 | 14 Apr 18 |
| parkrun | 22:47 | | | | 67 | | | 1 | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 23:06 | | | | 29 | | 2 | 1 | Barry Island | Barry Island parkrun # 178 | 20 Oct 18 |
| parkrun | 23:36 | | | | 8 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 103 | 3 Nov 18 |
| 10K | 44:27 | | | 44:51 | 204 | | 37 | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 46:08 | | | 46:42 | 208 | | 27 | | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 48:01 | | | 48:25 | 777 | | 110 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| HM | 1:46:51 | | | 1:47:25 | 871 | | 110 | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 1:49:35 | | | 1:51:00 | 3032 | | 435 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.47 | | | | 6 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 800 | 2:29.76 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 1500SCW | 5:33.22 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 1500SCW | 5:35.9 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500SCW | 5:36.56 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500SCW | 5:37.73 | | | | 9 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500SCW | 5:39.79 | | | | 5 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500SCW | 5:41.60 | | | | 8 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 1500SCW | 5:42.09 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500SCW | 6:01.38 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3.85KMR | 24:56 | | | | 45 | | | | Gagliano del Capo, ITA | WMRA Youth Cup | 24 Jun 17 |
| 4.13KXC | 17:22 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.9KXC | 18:22 | | | | 9 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 5.1KXC | 19:40 | | | | 4 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6KMT | 20:05 | | | | 2 | | | | Ponterwyd | Red Kite Challenge Junior Races | 29 Apr 17 |
| 10K | 41:24 | | | 41:28 | 152 | | 16 | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10KMT | 47:19 | | | | 46 | | 5 | | Llantwit Major | Llantwit Major 10K | 26 Aug 17 |
| HM | 97:06 | | | 97:49 | 755 | | 62 | 2 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HM | 99:13 | | | 1:40:07 | 1468 | | 152 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.75 | i | | | 2 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 300 | 44.64 | | | | 6 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 300 | 45.09 | | | | 4 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 800 | 2:18.97 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:21.1 | | | | 10 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:22.75 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:24.76 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:25.85 | | | | 3 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 800 | 2:27.85 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:28.26 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 800 | 2:28.57 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:29.0 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 800 | 2:29.73 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 800 | 2:31.61 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500 | 4:56.98 | | | | 1 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 5:01.30 | | | | 3 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 5:04.98 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:05.82 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500SCW | 5:39.09 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500SCW | 5:47.29 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500SCW | 6:27.78 | | | | 2 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| SP3K | 5.35 | | | | 4 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1.9KL | 7:04 | | | | 1 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.95KXC | 12:10 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.13KXC | 12:05 | | | | 2 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 3.6KXC | 14:00 | | | | 2 | | | 2 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 3.6KXC | 15:07 | | | | 4 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4KXC | 19:39 | | | | 16 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.15KXC | 18:04 | | | | 7 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.44KXC | 17:06 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.46KXC | 20:54 | | | | 8 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.8KXC | 18:05 | | | | 6 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.9KXC | 19:36 | | | | 5 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| parkrun | 19:36 | | | | 6 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 34 | 25 Jun 16 |
| parkrun | 20:01 | | | | 4 | | 1 | 1 | Barry Island | Barry Island parkrun # 87 | 31 Dec 16 |
| parkrun | 20:02 | | | | 5 | | 1 | 1 | Barry Island | Barry Island parkrun # 46 | 19 Mar 16 |
| parkrun | 20:09 | | | | 41 | | 3 | 1 | Cardiff | Cardiff parkrun # 423 | 6 Feb 16 |
| parkrun | 20:23 | | | | 9 | | 1 | 1 | Lloyd | Lloyd parkrun # 295 | 23 Apr 16 |
| parkrun | 20:39 | | | | 6 | | 1 | 1 | Barry Island | Barry Island parkrun # 45 | 12 Mar 16 |
| parkrun | 20:58 | | | | 4 | | 1 | 1 | Barry Island | Barry Island parkrun # 57 | 4 Jun 16 |
| 10K | 40:42 | | | 40:58 | 282 | | 41 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| ZMR | 23:02 | | | | 15 | | | | Keswick | British & Irish Junior Mountain Running Championships | 17 Sep 16 |
| 2015 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.78 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 300 | 43.6 | | | | 1 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 300 | 43.9 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 300 | 44.04 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 300 | 44.11 | | | | 1 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 300 | 44.9 | | | | 1 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 300 | 45.17 | i | | | 3 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 300 | 45.34 | | | | 1 | h3 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools | 3 Jun 15 |
| 300 | 45.36 | | | | 4 | B | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 800 | 2:18.61 | | | | 2 | E | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:19.0 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 800 | 2:19.41 | | | | 5 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:20.11 | | | | 13 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:21.23 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:21.98 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 2:22.09 | | | | 3 | C | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:22.23 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:22.5 | | | | 1 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 800 | 2:22.61 | | | | 1 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 800 | 2:23.1 | | | | 1 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 800 | 2:24.49 | | | | 6 | h3 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 800 | 2:24.7 | | | | 1 | 1 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools | 3 Jun 15 |
| 800 | 2:24.75 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:25.30 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:25.75 | i | | | 2 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:28.08 | | | | 1 | h2 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:28.29 | | | | 1 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:28.71 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| 800 | 2:29.20 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| 800 | 2:29.28 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 4:55.25 | | | | 6 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 5:01.76 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1500 | 5:06.52 | | | | 9 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:08.28 | | | | 3 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500 | 5:08.75 | i | | | 1 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 3000 | 11:11.07 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 11:14.86 | | | | 5 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 75HU15W | 16.91 | | -3.4 | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| HJ | 1.15 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| LJ | 4.30 | | | | 5 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| LJ | 4.09 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| LJ | 4.08 | | | | 3 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| SP3K | 5.32 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| DT1K | 11.96 | | | | 18 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| PenU15W | 1789 | | | | 9 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| 1.5KXCL | 5:41 | | | | 1 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1M | 5:25 | | | | 2 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2.9KXC | 11:55 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KXC | 11:05 | | | | 28 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 3.13KXC | 12:37 | | | | 2 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 3.29KXC | 13:31 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3.6KXC | 12:32 | | | | 2 | | | 2 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 13:40 | | | | 4 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3.6KXC | 16:44 | | | | 1 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| 4.17KXC | 16:19 | | | | 4 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 15:57 | | | | 6 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.4KXC | 19:33 | | | | 14 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.5KXC | 21:02 | | | | 133 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 19:49 | | | | 4 | | 1 | 1 | Barry Island | Barry Island parkrun # 21 | 26 Sep 15 |
| parkrun | 20:00 | | | | 9 | | 1 | 1 | Barry Island | Barry Island parkrun # 7 | 13 Jun 15 |
| parkrun | 20:12 | | | | 5 | | 1 | 1 | Barry Island | Barry Island parkrun # 12 | 25 Jul 15 |
| 10K | 41:00 | | | 41:31 | 250 | | 31 | 2 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| ZXC | 17:23 | | | | 3 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.61 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 200 | 27.94 | | | | 2 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 200 | 29.05 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 300 | 43.7 | | | | 3 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 300 | 43.78 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 300 | 44.4 | | | | 2 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 300 | 44.6 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 300 | 44.68 | | | | 3 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 300 | 45.02 | | | | 1 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 300 | 45.14 | | | | 2 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 300 | 45.16 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 300 | 45.36 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 300 | 45.57 | i | | | 4 | A | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 300 | 46.55 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 300 | 46.89 | | | | 1 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 800 | 2:20.5 | | | | 1 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:24.45 | | | | 1 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 800 | 2:25.0 | | | | 1 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 800 | 2:25.35 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 800 | 2:26.43 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:27.07 | | | | 2 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:27.6 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 800 | 2:27.62 | | | | 5 | S2 | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:29.56 | | | | 8 | A | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 800 | 2:29.93 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 9 Jul 14 |
| 800 | 2:30.45 | | | | 2 | 1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 800 | 2:33.00 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 800 | 2:34.85 | | | | 1 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 4:52.5 | | | | 1 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 1500 | 5:05.06 | | | | 1 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:12.98 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 5:29.78 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 3000 | 11:01.12 | | | | 5 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 75HU15W | 14.7 | | | | 6 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| DT1K | 12.50 | | | | 5 | B | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1M | 5:31 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.9KL | 6:48 | | | | 3 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 11:46 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KXC | 13:17 | | | | 158 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3.05KXC | 11:36 | | | | 4 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 18:55 | | | | 42 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 13:41 | | | | 7 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 13:43 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 13:49 | | | | 3 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 13:54 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 19:10 | | | | 8 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 29 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U13 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.1 | | | | 4 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 100 | 13.99 | | 1.7 | | 2 | Sh1 | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 14.20 | | 0.4 | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 100 | 14.21 | w | 3.9 | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 100 | 14.22 | | -2.3 | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 14.71 | | -2.9 | | 5 | s3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 14.88 | | -4.4 | | 3 | h4 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 150 | 21.0 | | | | 2 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 150 | 21.8 | | | | 4 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 200 | 29.19 | w | 2.1 | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 200 | 29.35 | | -3.0 | | 2 | h2 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 29.58 | | -0.8 | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 200 | 29.64 | | | | 5 | s1 | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 200 | 29.83 | | -4.3 | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:29.35 | | | | 1 | 3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:33.07 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:34.97 | | | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:35.3 | | | | 3 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 1200 | 4:00.0 | | | | 1 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 1200 | 4:09.1 | | | | 2 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 1500 | 5:10.66 | | | | 2 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:23.21 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 1500 | 5:25.2 | | | | 2 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| LJ | 3.80 | | | | 7 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 3.49 | | | | 8 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| LJ | 3.04 | | | | 6 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| JT400 | 10.39 | | | | 9 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| ZXC | 10:35 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 10:37 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 10:58 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 11:59 | | | | 30 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:23 | | | | 11 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 12:32 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 12:41 | | | | 5 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 12:48 | | | | 7 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U13 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:39 | | | | 20 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 12:56 | | | | 3 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |