Matthew Dawson

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Club:Norwich RR/Tri-Anglia
Gender:Male
Age Group:V35
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40070.9770.97400
8002:38.22:38.2800
15004:40.14:40.11500
500021:05.7621:05.765000
LJ3.273.27LJ
1M5:385:381M
5K19:1219:3219:1220:545K
parkrun19:2223:5521:5220:0419:2919:3619:2219:36parkrun
6K24:1424:146K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5M32:4532:455M
10K39:3139:3140:1340:1742:0943:1810K
10M69:4373:1969:4370:1210M
HM89:4389:4391:5597:0192:181:45:571:42:35HM
20M2:27:382:27:382:31:0320M
Mar3:23:033:28:543:23:033:51:57Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Norwich RR/Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun23:5587CattonCatton parkrun # 33018 Jan 20
2019 V35 Norwich RR/Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun21:5232CattonCatton parkrun # 31719 Oct 19
parkrun22:1325SloughbottomSloughbottom parkrun # 96 Jul 19
parkrun22:1662CattonCatton parkrun # 29915 Jun 19
parkrun22:4050CattonCatton parkrun # 31321 Sep 19
parkrun23:0087CattonCatton parkrun # 29120 Apr 19
parkrun23:3092CattonCatton parkrun # 2896 Apr 19
parkrun23:4583BlicklingBlickling parkrun # 3049 Nov 19
parkrun26:45222CattonCatton parkrun # 3063 Aug 19
ZXCNT35RAF MarhamEast Anglian League16 Jan 19
2018 V35 Norwich RR/Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun20:0425CattonCatton parkrun # 2405 May 18
parkrun21:3335CattonCatton parkrun # 22910 Feb 18
parkrun21:3527HuntingdonHuntingdon parkrun # 25919 May 18
parkrun21:4038CattonCatton parkrun # 26420 Oct 18
parkrun21:5060NorwichNorwich parkrun # 43722 Dec 18
parkrun21:5236CattonCatton parkrun # 22513 Jan 18
parkrun21:5240CattonCatton parkrun # 22727 Jan 18
parkrun21:5746CattonCatton parkrun # 2283 Feb 18
parkrun22:3962NorwichNorwich parkrun # 39717 Mar 18
parkrun23:4249Colney LaneColney Lane parkrun # 398 Sep 18
parkrun24:21336NorwichNorwich parkrun # 43825 Dec 18
parkrun25:0742SheringhamSheringham parkrun # 3123 Nov 18
parkrun25:08150NorwichNorwich parkrun # 41230 Jun 18
parkrun31:45314CattonCatton parkrun # 25014 Jul 18
7.2KXCL30:4953L1IpswichIpswich JAFFA Ekiden15 Jul 18
10K39:3139:3330ColtishallMike Groves 10K10 Jun 18
10K40:2240:2436SnettertonSnetterton Race Track 10K14 Jan 18
10K47:4048:25184NorwichSportlink Grand Prix - Valentine 10K18 Feb 18
12KXC59:581583Parliament HillECCA Saucony English National Championships24 Feb 18
ZXCNT23Downham MarketEast Anglian League10 Jan 18
ZXCNT38NorwichEast Anglian League24 Jan 18
ZXCNT20ThetfordEast Anglian League7 Feb 18
ZXCNT27StowmarketEast Anglian League21 Feb 18
ZXCNT26West RuntonEast Anglian League10 Oct 18
ZXCNT51FrittonEast Anglian League21 Nov 18
2017 V35 Norwich RR
EventPerfPosVenueMeetingDate
5K19:34129NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5K19:3219:3454DerehamDereham 5K20 Aug 17
5K19:4317FakenhamActive Fakenham 5K16 Apr 17
parkrun19:297BecktonBeckton parkrun # 24918 Feb 17
parkrun19:36131CoventryCoventry parkrun # 3952 Dec 17
parkrun19:5741NorwichNorwich parkrun # 37223 Sep 17
parkrun19:5917Fountains AbbeyFountains Abbey parkrun # 1711 Jul 17
parkrun20:0428CattonCatton parkrun # 18515 Apr 17
parkrun20:0943NorwichNorwich parkrun # 3434 Mar 17
parkrun20:1541NorwichNorwich parkrun # 36429 Jul 17
parkrun20:4662BurgessBurgess parkrun # 2465 Aug 17
parkrun20:4846NorwichNorwich parkrun # 33614 Jan 17
parkrun20:5632HarrogateHarrogate parkrun # 29512 Aug 17
parkrun20:5614HolkhamHolkham parkrun # 9723 Dec 17
parkrun21:0171ThetfordThetford parkrun # 26016 Dec 17
parkrun21:0632CattonCatton parkrun # 20426 Aug 17
parkrun21:1429CattonCatton parkrun # 21328 Oct 17
parkrun21:2241Fritton LakeFritton Lake parkrun # 26717 Jun 17
parkrun21:31131SheringhamSheringham parkrun # 24124 Jun 17
parkrun21:3862CattonCatton parkrun # 1717 Jan 17
parkrun21:4648CattonCatton parkrun # 17321 Jan 17
parkrun21:4970NorwichNorwich parkrun # 37514 Oct 17
parkrun22:0346CattonCatton parkrun # 19310 Jun 17
parkrun22:1520BlicklingBlickling parkrun # 1758 Apr 17
parkrun22:2746GorlestonGorleston parkrun # 4243 Jun 17
parkrun22:2779CattonCatton parkrun # 2052 Sep 17
parkrun22:3865CattonCatton parkrun # 20319 Aug 17
parkrun22:3953ConkersConkers parkrun # 3477 Oct 17
parkrun22:4373CattonCatton parkrun # 18729 Apr 17
parkrun22:4928BlicklingBlickling parkrun # 20625 Nov 17
parkrun22:5762CattonCatton parkrun # 17611 Feb 17
parkrun22:5770CattonCatton parkrun # 20930 Sep 17
parkrun23:4682CattonCatton parkrun # 18118 Mar 17
parkrun24:04182NorwichNorwich parkrun # 34225 Feb 17
parkrun26:2577DoncasterDoncaster parkrun # 1841 Apr 17
10K40:1340:1956NorwichValentine 10K (Inc Eastern Counties Championships)19 Feb 17
10K40:4040:4030SouthwoldAdnams Southwold 10K26 Nov 17
15KXC71:02787Parliament HillSouth of England AA Championships28 Jan 17
10M73:1973:26163FreethorpeFreethorpe 1029 Jan 17
HM89:4390:05472CambridgeCambridge Half Marathon5 Mar 17
HM92:04349Silverstoneadidas Silverstone Half Marathon12 Mar 17
HM96:3496:44113SnettertonSnetterton Race Track Half Marathon19 Nov 17
HM1:40:001:40:19180NorwichCity of Norwich Half Marathon9 Apr 17
20M2:27:382:27:5052Bury St. EdmundsTarpley 2026 Feb 17
Mar3:28:54c1739377ManchesterASICS Greater Manchester Marathon2 Apr 17
Mar3:43:45c674115LiverpoolRock 'n' Roll Liverpool Marathon28 May 17
Mar3:41:423:46:222765Madrid, ESPRock 'n' Roll Madrid Maraton23 Apr 17
ZXC42:2437AylesburyRAF Championships2 Feb 17
ZXCNT12NorwichEast Anglian League11 Jan 17
ZXCNT28Downham MarketEast Anglian League18 Jan 17
ZXCNT12StowmarketEast Anglian League8 Feb 17
ZXCNT14BrandonEast Anglian League22 Feb 17
ZXCNT14Bury St EdmundsEast Anglian League8 Mar 17
ZXCNT17NorwichEast Anglian League22 Mar 17
ZXCNT15West RuntonEast Anglian League18 Oct 17
ZXCNT31TrowseEast Anglian League8 Nov 17
ZXCNT21FrittonEast Anglian League22 Nov 17
ZXCNT243ReephamEast Anglian League13 Dec 17
2016 SEN Norwich RR
EventPerfPosVenueMeetingDate
5K19:1219:238916WroxhamWroxham 5K Series21 Jul 16
5K23:2023:37217LiverpoolRock 'n' Roll Liverpool 5K28 May 16
parkrun19:3613CattonCatton parkrun # 1523 Sep 16
parkrun19:4613GorlestonGorleston parkrun # 39329 Oct 16
parkrun19:5748NorwichNorwich parkrun # 33325 Dec 16
parkrun20:0435NorwichNorwich parkrun # 32719 Nov 16
parkrun20:0712CattonCatton parkrun # 16212 Nov 16
parkrun20:1115CattonCatton parkrun # 1615 Nov 16
parkrun20:1621CattonCatton parkrun # 13430 Apr 16
parkrun20:3215CattonCatton parkrun # 1236 Feb 16
parkrun20:4018CattonCatton parkrun # 1432 Jul 16
parkrun20:5326CattonCatton parkrun # 1394 Jun 16
parkrun20:5920CattonCatton parkrun # 16931 Dec 16
parkrun21:0030CattonCatton parkrun # 13614 May 16
parkrun21:0236CattonCatton parkrun # 13721 May 16
parkrun21:0729CattonCatton parkrun # 1357 May 16
parkrun21:0916CattonCatton parkrun # 1182 Jan 16
parkrun21:1229CattonCatton parkrun # 12123 Jan 16
parkrun21:1323CattonCatton parkrun # 14118 Jun 16
parkrun21:1733CattonCatton parkrun # 1449 Jul 16
parkrun21:2041SheringhamSheringham parkrun # 21210 Dec 16
parkrun21:2538CattonCatton parkrun # 15524 Sep 16
parkrun21:2616CattonCatton parkrun # 1199 Jan 16
parkrun21:3034CattonCatton parkrun # 1312 Apr 16
parkrun21:4034CattonCatton parkrun # 14623 Jul 16
parkrun21:4342CattonCatton parkrun # 14011 Jun 16
parkrun21:4920CattonCatton parkrun # 1486 Aug 16
parkrun21:59101SheringhamSheringham parkrun # 16516 Jan 16
parkrun22:1743CattonCatton parkrun # 15020 Aug 16
parkrun22:2441CattonCatton parkrun # 12413 Feb 16
parkrun22:3136CattonCatton parkrun # 14730 Jul 16
parkrun23:0248CattonCatton parkrun # 12812 Mar 16
parkrun23:2562CattonCatton parkrun # 15127 Aug 16
parkrun23:2955CattonCatton parkrun # 12520 Feb 16
parkrun24:10100CattonCatton parkrun # 16824 Dec 16
parkrun24:1377Kings LynnKings Lynn parkrun # 2419 Apr 16
6K24:14c40Coral Bay, CYPCyprus 4 Day Challenge 6K24 Nov 16
5M32:4532:5158Great YarmouthGreat Yarmouth Promenade 5 Series25 May 16
6MXCNT12North WalshamEast Anglian League24 Feb 16
10K40:17c36Paphos, CYPCyprus 4 Day Challenge 10K27 Nov 16
10K40:4840:55132King's LynnGrand East Anglia Run 10K1 May 16
10K41:1741:2547EastonValentine 10K (Inc Norfolk Championships)14 Feb 16
10K41:2441:2843NorwichTrowse 10K27 Mar 16
10K41:2241:4176WymondhamWymondham AC New Year's Day 10K1 Jan 16
10K42:3842:52157NorwichRun Norwich 10K7 Aug 16
10KMT43:0927BungayBungay Summer 10K Series29 Jun 16
10.8KXC46:1350ThetfordNorfolk County Championships4 Dec 16
11KMT63:04c45Akamas, CYPCyprus 4 Day Challenge 11K25 Nov 16
15KXC72:12702Parliament HillSouth of England Championships30 Jan 16
10M69:4369:5138BanninghamBure Valley 106 Nov 16
10M71:1371:1399FreethorpeFreethorpe 1031 Jan 16
10M73:2173:3154DerehamDereham 108 May 16
HM91:55c347Silverstoneadidas Silverstone Half Marathon13 Mar 16
HM95:3095:4715124LincolnLincoln Half Marathon2 Oct 16
HM95:4395:5673GorlestonGreat Yarmouth Half Marathon14 Aug 16
HM96:0049OxboroughWissey Half Marathon4 Sep 16
HM1:40:571:41:0213419IpswichLarking Gowen Ipswich Half Marathon18 Sep 16
HMMT92:25c33Akamas, CYPCyprus 4 Day Challenge Half Marathon26 Nov 16
20M2:31:032:31:2263Bury St. EdmundsTarpley 2028 Feb 16
20M2:37:2478WymondhamWymondham Spring 203 Apr 16
Mar3:23:03c1305ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar3:37:003:38:12329LiverpoolRock 'n' Roll Liverpool Marathon29 May 16
ZXCNT30UEAEast Anglian League13 Jan 16
ZXCNT24MarhamEast Anglian League20 Jan 16
ZXCNT19Blickling ParkEast Anglian League10 Feb 16
ZXCNT15NorwichEast Anglian League23 Mar 16
ZXCNT23West RuntonEast Anglian League19 Oct 16
ZXCNT26FrittonEast Anglian League9 Nov 16
2015 SEN Royal Air Force
EventPerfPosVenueMeetingDate
1M5:385:394FamMLondonBupa Westminster Mile24 May 15
5KNAD19:44c93NorwichLord Mayor's 5K City Centre Classic4 Jul 15
parkrun19:228CattonCatton parkrun # 8616 May 15
parkrun19:3014CattonCatton parkrun # 7714 Mar 15
parkrun19:3826TelfordTelford parkrun # 10318 Apr 15
parkrun19:4416CattonCatton parkrun # 896 Jun 15
parkrun19:5334NorwichNorwich parkrun # 24823 May 15
parkrun19:5711CattonCatton parkrun # 8325 Apr 15
parkrun20:1311CattonCatton parkrun # 9120 Jun 15
parkrun20:1671BlicklingBlickling parkrun # 8030 May 15
parkrun20:296BlicklingBlickling parkrun # 8213 Jun 15
parkrun20:3019CattonCatton parkrun # 7821 Mar 15
parkrun20:4627CattonCatton parkrun # 842 May 15
parkrun20:4818CattonCatton parkrun # 859 May 15
parkrun21:0322CattonCatton parkrun # 7528 Feb 15
parkrun21:3221CattonCatton parkrun # 6810 Jan 15
parkrun21:5010CattonCatton parkrun # 11121 Nov 15
parkrun22:4638CattonCatton parkrun # 11519 Dec 15
10K42:0942:2650FreethorpeHumpty Dumpty 10K28 Jun 15
10KMT39:4120BungayBungay Summer 10K Series3 Jun 15
10KMT40:4823BungayBungay Summer 10K Series24 Jun 15
6.5MXCNT32TrowseEast Anglian League25 Nov 15
6.75MXCNT27Fritton LakeEast Anglian League11 Nov 15
10M70:1240DerehamDereham 1010 May 15
HM97:2365South WalshamBroadland Half Marathon8 Mar 15
HM97:0198:01349NorwichCity of Norwich Half Marathon22 Nov 15
HMMT95:0595:1268TelfordIronbridge Half Marathon19 Apr 15
ZXC37:4547NorwichNorfolk County Championships5 Dec 15
ZXCNT35ReephamEast Anglian League16 Dec 15
2014 SEN Royal Air Force
EventPerfPosVenueMeetingDate
parkrun19:368CattonCatton parkrun # 5227 Sep 14
parkrun19:4113CattonCatton parkrun # 5411 Oct 14
parkrun19:59101CattonCatton parkrun # 4830 Aug 14
parkrun20:0410CattonCatton parkrun # 5120 Sep 14
parkrun20:1149NorwichNorwich parkrun # 2144 Oct 14
parkrun20:2510CattonCatton parkrun # 5518 Oct 14
parkrun20:3720CattonCatton parkrun # 5915 Nov 14
parkrun20:3826CattonCatton parkrun # 4723 Aug 14
parkrun22:0332CattonCatton parkrun # 3531 May 14
HM92:1890Lanzarote, ESPInternational Running Challenge Half Marathon26 Nov 14
HM98:2971South WalshamBroadland Half Marathon16 Mar 14
Mar3:51:573:55:149275LondonVirgin London Marathon13 Apr 14
ZXC46:2671RAF HaltonRAF Championships30 Jan 14
ZXCNT39Whitwell StationEast Anglian League11 Jan 14
ZXCNT48UEAEast Anglian League15 Jan 14
ZXCNT43Shouldham WarrenEast Anglian League22 Jan 14
ZXCNT24RAF BarnhamEast Anglian League5 Mar 14
2013 SEN Royal Air Force
EventPerfPosVenueMeetingDate
40070.9711CosfordRAF Championships19 Jun 13
8002:38.26nsCosfordRAF Presidents Cup22 May 13
15004:40.151CosfordRAF Presidents Cup22 May 13
500021:05.7617CosfordRAF Championships19 Jun 13
LJ3.273nsCosfordRAF Presidents Cup22 May 13
5K20:544NottinghamFernwood 5K30 Jun 13
HM1:45:571:45:57367ScunthorpeNorth Lincolnshire Half Marathon28 Apr 13
ZXCNT67RAF BarnhamEast Anglian League23 Oct 13
ZXCNT49Fritton LakeEast Anglian League6 Nov 13
ZXCNT5222Whittlingham ParkEast Anglian League4 Dec 13
2012 SEN Royal Air Force
EventPerfPosVenueMeetingDate
10K43:1843:56442LincolnCity of Lincoln 10K25 Mar 12
HM1:42:35acNewcastle-South ShieldsBupa Great North Run16 Sep 12
HM1:46:1125532ScunthorpeNorth Lincolnshire Olympic Year Half Marathon6 May 12
Total Performances: 220
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352016740
10KV3520181693
10KALL20188753
HMV3520171893
HMALL20178812