| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.21 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:31.61 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 3000 | 9:36.12 | | | | 6 | | | | Street | BMC PB Classic | 5 May 18 |
| 3000 | 9:39.14 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000 | 9:52.19 | i | | | 1 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 3K | 9:51 | | | | 29 | | | 1 | Armagh | Armagh International Road Races | 15 Feb 18 |
| 3.6KXC | 14:45 | | | | 11 | | | 6 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 3M | 16:53 | | | | 3 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5.05KXC | 19:33 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.95 | | | | 2 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 2:14.5 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 800 | 2:15.87 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 800 | 2:17.26 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:25.49 | | | | 4 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:28.37 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:32.31 | | | | 1 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 1500 | 4:33.09 | | | | 1 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 1500 | 4:33.25 | | | | 1 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 1500 | 4:33.86 | | | | 5 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 1500 | 4:35.00 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 1500 | 4:37.47 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 1500 | 4:38.34 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:40.70 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 4:56.95 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 3000 | 9:46.36 | | | | 3 | C | | | Street | BMC PB Classic | 1 May 17 |
| 3000 | 9:48.39 | | | | - | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3000 | 9:56.17 | i | | | 9 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 4KXC | 12:24 | | | | 1 | | | 1 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4.13KXC | 16:33 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.29KXC | 18:00 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.4KXC | 17:02 | | | | 62 | | | 21 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.45KXC | 15:54 | | | | 16 | | | 8 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.61KXC | 17:57 | | | | 19 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 3M | 16:43 | | | | 7 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.24 | | | | 4 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 800 | 2:14.96 | | | | 5 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 2:16.04 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 800 | 2:19.01 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 800 | 2:22.10 | | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 1500 | 4:36.39 | | | | 3 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 1500 | 4:37.42 | | | | 5 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:39.44 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:41.15 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 1500 | 4:41.60 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:42.74 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 1500 | 4:43.70 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 4:45.27 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 4:47.44 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 4:50.53 | | | | 4 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 4:53.76 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:00.20 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| Mile | 5:05.90 | | | | 4 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 1.9KL | 6:34 | | | | 1 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2KXCL | 6:24 | | | | 1 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4KXC | 15:09 | | | | 24 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 4KXC | 18:26 | | | | 7 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.3KXC | 16:22 | | | | 1 | | | 1 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.4KXC | 16:02 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.44KXC | 15:58 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 16:59 | | | | 4 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3M | 17:13 | | | | 5 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.99KXC | 18:43 | | | | 24 | | | 15 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2015 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.60 | | | | 4 | E | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:46.2 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 1500 | 4:47.69 | | | | 7 | C | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:48.53 | | | | 7 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 4:50.22 | | | | 3 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 1500 | 4:50.74 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 4:52.33 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:53.3 | | | | 2 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 1500 | 4:57.40 | | | | 1 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 4:58.1 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools | 3 Jun 15 |
| 1500 | 4:58.3 | | | | 1 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 1500 | 4:59.92 | | | | 1 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 3000 | 10:23.62 | | | | 1 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 3000 | 10:33.04 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1.5KXCL | 5:43 | | | | 1 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 2.9KXC | 12:15 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3.13KXC | 12:26 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 3.29KXC | 13:09 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3.59KXC | 14:09 | | | | 9 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 3.6KXC | 12:30 | | | | 1 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 13:12 | | | | 1 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.4KXC | 15:24 | | | | 3 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.5KXC | 19:59 | | | | 60 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 13:48 | | | | 8 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.30 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 5:23.91 | | | | 2 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1500 | 5:27.32 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 3000 | 11:02.96 | | | | 6 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 11:26.77 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 3000 | 11:57.63 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1K | 9.81 | | | | 17 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1.9KL | 6:38 | | | | 1 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 12:29 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KXC | 12:42 | | | | 69 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 3.05KXC | 11:24 | | | | 2 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 19:21 | | | | 59 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 10:05 | | | | 1 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 13:40 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 13:57 | | | | 5 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 13:59 | | | | 9 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 14:04 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 14:23 | | | | 10 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 19:46 | | | | 13 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 30 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.38 | | | | 3 | 2 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:36.80 | | | | 2 | 2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 800 | 2:39.25 | | | | 3 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 5:27.17 | | | | 3 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| HJ | 1.15 | | | | 7= | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| HJ | 1.05 | | | | 9== | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1M | 5:58 | | | | 5 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| ZRDL | 7:52 | | | | 3 | L4 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 10:49 | | | | 5 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 11:00 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 11:04 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:30 | | | | 15 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 12:34 | | | | 4 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 13:35 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:42 | | | | 10 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |