| 2016 U20 Newport H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.71 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| ZXC | 32:43 | | | | 46 | | | 12 | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.61 | i | | | 3 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 4:10.55 | i | | | 12 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:21.61 | | | | 9 | A | | | Exeter | BMC Regional Races | 26 May 15 |
| 3000 | 8:48.75 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 9:28.74 | | | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 5000 | 15:30.03 | | | | 7 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 5000 | 15:36.0 | | | | 2 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 5000 | 15:49.4 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 5K | 15:46 | | | | 4 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 15:53 | | | | 3 | | | 1 | Hereford | Hereford Couriers 5K series | 8 Apr 15 |
| parkrun | 16:29 | | | | 2 | | | 1 | Newport | Newport parkrun # 212 | 11 Apr 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 106 | 28 Nov 15 |
| 6.9KXC | 25:23 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10K | 32:34 | | | 32:35 | 5 | | | | Oxford | Oxford Town & Gown 10K | 10 May 15 |
| 10K | 33:03 | | | 33:06 | 63 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 33:15 | | | 33:20 | 165 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 34:47 | | | 34:47 | 1 | | | | Kingsteignton | Dartmoor Vale 10K | 25 Oct 15 |
| ZXC | 21:15 | | | | 2 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.3 | | | | 7 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 1500 | 4:14.6 | | | | 10 | | | | Braunton | BMC Regional Races | 24 Jun 14 |
| 1500 | 4:14.8 | | | | 8 | | | | Coventry | BMC Regional Races | 11 Jun 14 |
| 1500 | 4:20.6 | | | | 6 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 1500 | 4:31.1 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 1500 | 4:32.0 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| 3000 | 8:56.84 | i | | | 8 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000 | 9:02.72 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 3000 | 9:11.0 | | | | 3 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 3000 | 9:12.73 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 9:12.9 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 3000 | 9:13.5 | | | | 1 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 3000 | 9:15.17 | | | | 9 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 9:17.1 | | | | 2 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 3000 | 9:19.1 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| 5000 | 15:45.44 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 5000 | 15:56.29 | | | | 3 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 3M | 15:28 | | | | 48 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 15:49 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 15:49 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| parkrun | 16:08 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 320 | 15 Mar 14 |
| parkrun | 16:10 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 16:11 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 318 | 1 Mar 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Newport | Newport parkrun # 150 | 25 Jan 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 27 | 24 May 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Newport | Newport parkrun # 147 | 4 Jan 14 |
| 5.72KXC | 19:45 | | | | 6 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6.7KXC | 22:12 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6.9KXC | 25:06 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 10K | 32:36 | | | 32:41 | 135 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:44 | | | 33:44 | 4 | | | | Oxford | Oxford Town & Gown 10K | 11 May 14 |
| 10K | 34:38 | | | 34:39 | 2 | | | | Pontypool | Pontypool 10K | 23 Feb 14 |
| 10KDH | 30:54 | | | | 4 | | | 1 | Pontypool | Torfaen Mic Morris 10K | 20 Jul 14 |
| 10KNAD | 33:49 | | | | 3 | | | | Pontypridd | Treforest 10K | 25 May 14 |
| HM | 73:33 | | | 73:34 | 6 | | | | Stroud | Stroud Half Marathon | 26 Oct 14 |
| ZXC | 23:11 | | | | 5 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 23:22 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 27:07 | | | | 20 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.30 | i | | | 3 | 10 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:01.77 | | | | 8 | B | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 800 | 2:03.50 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:04.6 | | | | 1 | | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 800 | 2:04.9 | | | | 1 | | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 800 | 2:05.1 | | | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 800 | 2:14.18 | i | | | 6 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:17.17 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 4:21.13 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:22.1 | | | | 5 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 1500 | 4:22.26 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 4:22.79 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:25.8 | | | | 2 | | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 1500 | 4:39.4 | | | | 1 | | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 3000 | 9:26.95 | | | | 8 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 9:45.60 | | | | 12 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| parkrun | 16:35 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| parkrun | 16:37 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 5 | 21 Dec 13 |
| parkrun | 16:48 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| parkrun | 16:54 | | | | 1 | | | 1 | Newport | Newport parkrun # 140 | 30 Nov 13 |
| parkrun | 16:56 | | | | 9 | | | | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 17:24 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 265 | 9 Mar 13 |
| parkrun | 17:50 | | | | 1 | | | 1 | Newport | Newport parkrun # 101 | 2 Mar 13 |
| parkrun | 18:20 | | | | 1 | | | 1 | Newport | Newport parkrun # 95 | 12 Jan 13 |
| parkrun | 18:21 | | | | 3 | | | | Newport | Newport parkrun # 94 | 5 Jan 13 |
| 10K | 34:30 | | | 34:32 | 8 | | | | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| SHORT10K | 33:14 | | | | 5 | | | | Pontypool | Torfaen 10K | 21 Jul 13 |
| ZXC | 19:12 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 19:41 | | | | 9 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 21:07 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 21:19 | | | | 9 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| 2012 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 6 | | | | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 18:20 | | | | 4 | | | | Newport | Newport parkrun # 91 | 15 Dec 12 |
| parkrun | 18:49 | | | | 6 | | | 1 | Newport | Newport parkrun # 80 | 29 Sep 12 |
| parkrun | 18:49 | | | | 2 | | | 1 | Newport | Newport parkrun # 86 | 10 Nov 12 |
| parkrun | 18:50 | | | | 4 | | | | Newport | Newport parkrun # 82 | 13 Oct 12 |
| parkrun | 18:50 | | | | 2 | | | | Newport | Newport parkrun # 93 | 29 Dec 12 |
| parkrun | 19:22 | | | | 9 | | | 1 | Newport | Newport parkrun # 77 | 8 Sep 12 |